Godrej GME 730 CR1 PZ User manual

Please read these instructions carefully before installing and operating the oven.
Record in the space below the SERIAL NO. found on the nameplate on your oven and retain
this information for future reference.
SERIAL NO.
Please read these instructions carefully before installing and operating the oven.
Record in the space below the SERIAL NO. found on the nameplate on your oven and retain
this information for future reference.
SERIAL NO.
the above image is for representative purpose, actual image of the product may vary
MODEL: Z
CONVECTION MICROWAVE OVEN
MODEL: GME 730CR1 PZ
CONVECTION MICROWAVE OVEN
Oil
Free

1
T
Th ha an nk k y yo ou u f fo or r p pu ur rc ch ha as si in ng g G Go od dr re ej j M Mi ic cr ro ow wa av ve e O Ov ve en n
Please record the model number and
serial number of this unit for future
reference.
Staple your receipt here for proof of
purchase.
Model No: _______________________
Serial No: _______________________
Dealer:__________________________
________________________________
________________________________
________________________________
Dealer Phone No:__________________
S
SP PE EC CI IF FI IC CA AT TI IO O S S
Power Consumption: 23 V/5 Hz,
14W (Microwave)
Rated Microwave Output:
1250W (Grill), 2200W (Convection)
Operation Frequency: 245 MHz
282 x 535 x 449
Product Dimensions:
Oven Capacity: 3
0 Litres
Cooking Uniformity: Turntable System
Net Weight:
9 W
16.6kg

2
T
TA AB BL LE E O OF F C CO O T TE E T T
IMPORTANT SAFETY INSTRUCTIONS 3
UTENSIL GUIDE 5
INSTALLATION INFORMATION 5
GROUNDING INSTRUCTIONS 6
ELECTRICAL REQUIREMENTS 6
RADIO INTERFERENCE 6
EXTENSION CORD INFORMATION 6
PART NAMES 6
CONTROL PANEL 7
OPERATION INSTRUCTIONS 8
INSTACOOK MENU 13
CLEANING AND CARE 216
TROUBLESHOOTING 217
FAQs 218
WARRANTY 219

3

4

5
1) Select a level surface that provides enough
open space for the intake and/or outlet vents
A minimum clearance of 7.5 cm is required
between the oven and any adjacent walls. One
side must be open.
a) Leave a minimum clearance of 3 cm above
the oven.
b) Do not remove the legs from the bottom of
the oven.
c) Blocking the intake and/or outlet openings
can damage the oven
d) Place the oven as far away from radios and
TV as possible
2) Plug your oven into a standard household
outlet. Be sure the voltage and frequency is
the same as the voltage and the frequency on
the rating label at the back of the Microwave
Oven.
3) Do not operate the oven without glass tray,
roller support and shaft in their proper
positions (applicable for microwave ovens with
turn tables)
WAR I G: Do not install oven over a range
cooktop or other heat-producing appliance. If
installed near or over a heat source, the oven
could be damaged and the warranty would be
void.
I S ST TA AL LL LA AT TI IO O I I F FO OR RM MA AT TI IO O
The list below is a general guide to help you select the correct utensils.
Cookware Microwave Grill Convection Combination*
Heat–Resistant Glass Yes Yes Yes Yes
Non Heat–Resistant Glass No No No No
Heat–Resistant Ceramics Yes Yes Yes Yes
Microwave–Safe Plastic Dish Yes No No No
Kitchen Paper Yes No No No
Metal Tray No Yes Yes No
Metal Rack No Yes Yes No
Aluminum Foil & Foil
Container No Yes Yes No
* Combination: applicable for both "microwave+grill", and "microwave+convection" cooking.
U
UT TE E S SI IL L G GU UI ID DE E
1. The ideal material for a microwave utensil is
transparent to microwave, it allows energy
to pass through the container and heat the
food.
2. Microwave cannot penetrate metal, so metal
utensils or dishes with metallic trim should
not be used.
3. Do not use recycled paper products when
microwave cooking, as they may contain
small metal fragments which may cause
sparks and/or fires.
4. Round /oval dishes rather than
square/oblong ones are recommend, as
food in corners tends to overcook.
5. Narrow strips of aluminum foil may be used
to prevent overcooking of exposed areas.
But be careful don’t use too much and keep
a distance of 1 inch (2.54cm) between foil
and cavity.

6
WAR I G Improper use of the grounding plug can result in a risk of electric shock.
ote:
1) If you have any questions about the grounding or electrical instructions, consult a qualified
electrician or service person.
2) Neither the manufacturer nor the dealer can accept any liability for damage to the oven or
personal injury resulting from failure to observe the electrical connection procedures.
The wires in this mains cable are colored in accordance with the following code:
Green and/or Yellow = EARTH
, Blue and/or Black = NEUTRAL , Brown and/or Red = LIVE
PART AMES
1. Door Safety Lock System
2. Oven Window
3. Roller Ring
4. Shaft
5. Control Panel
6. Oven Air Vent
7. Glass Tray
8. Heater
9. Metal Rack
9
1. A short power supply cord is provided to
reduce the risks resulting from becoming
entangled in or tripping over a longer cord
2. DO NOT USE AN EXTENTION CORD
E
EX XT TE E S SI IO O C CO OR RD D I I F FO OR RM MA AT TI IO O
R
RA AD DI IO O I I T TE ER RF FE ER RE E C CE E
Operation of the microwave oven can cause
interference to your radio, TV, or similar
equipment.
When there is interference, it may be reduced
or eliminated by taking the following measures:
1. Clean door and sealing surface of the oven.
2. Reorient the receiving antenna of radio or
television.
3. Relocate the microwave oven with respect
to the receiver.
4. Move the microwave oven away from the
receiver.
5. Plug the microwave oven into a different
outlet so that microwave oven and receiver
are on different branch circuits.
The oven is designed to operate on a standard
2
3 V/5 Hz household outlet. Be sure the
circuit is at least 15A or 2 A and the
microwave oven is the only appliance on the
circuit
E
EL LE EC CT TR RI IC CA AL L R RE EQ QU UI IR RE EM ME E T TS S
This appliance must be grounded. This oven is equipped with a cord having a grounding wire with
a grounding plug. It must be plugged into a wall receptacle that is properly installed and grounded.
In the event of an electrical short circuit, grounding reduces risk of electric shock by providing
an escape wire for the electric current. It is recommended that a separate circuit serving only
the oven be provided. Using a high voltage is dangerous and may result in a fire or other accident
causing oven damage.
G
GR RO OU U D DI I G G I I S ST TR RU UC CT TI IO O S S

Oil Free
7
10. Weight/Timer:
Used to set the weight & oven timer
Oil
Free

During the setting mode, the system will return to waiting mode if there is not any operation within 20
seconds.
During cooking, if press CANCEL pad once or open the door, the program will be paused, then press
START/QUCIK START pad to resume, but if press CANCEL pad twice, the program will be canceled.
After ending cooking, the screen will display End with sound every two minutes until user press any
pad or open the door.
QUICK START
The oven will cook food quickly at HIGH power (100% power output) for quick start cooking program.
Just press the START/QUICK START a number of times to set cooking time, the oven will start to work
automatically at full power 2seconds later. The maximum cooking time you can enter is 10 minutes.
Microwave cooking allows you to customize cooking power and time. First, you select a power level by
touching the POWER LEVEL pad a number of times (see the table below). Then touch number pads to
enter desired cooking time. The longest cooking time is 99 minutes and 99 seconds (99:99).
Touch POWER LEVEL to select cooking power
Touch Power Description Touch Power Description
MICROWAVE COOKING
OPERATIONINSTRUCTIONS
Once 100%(P100) High 7 times 40%(P-40)
Twice 90%(P-90) 8 times 30%(P-30) Med. Low
3 times 80%(P-80) 9 times 20%(P-20)
4 times 70%(P-70) Med. High 10 times 10%(P-10) Low
5 times 60%(P-60) 11 times 0%(P-00)
6 times 50%(P-50) Medium
Suppose you want to cook for 5 minute at 60% power level.
1. In waiting mode, place food into oven and close it.
2. Touch POWER LEVEL pad repeatedly until “P-60” show on display screen.
3. Touch number pads to enter cooking time “5:00”.
4. Touch START/QUICK START pad.
Note: During microwave cooking process, touch POWER LEVEL pad to check cooking power. Also
you can press number pads to enter the cooking time directly in waiting mode, the system will work at
full power after press START/QUICK START pad.
GRILL/MICRO.+GRILL COOKING
Touch GRILL/MICRO.+ GRILL Indicators On Display
Once ENTER、TIME、 、
Twice Co-1、 、
Thrice Co-2、 、
Co-1 30% time for microwave cooking, 70% for grill cooking Co-2 55% time for
microwave cooking, 45% for grill cooking
8

GRILL COOKING
Grill cooking is particularly useful for thin slices of meat, steaks, chops, kebabs, sausages and pieces of
chicken. It is also suitable for hot sandwiches and au gratin dishes. The longest cooking time is 99
minutes and 99 seconds (99:99).
Suppose you want to program grill cooking for 12 minutes.
1. In waiting mode, place food into oven and close it.
2. Touch GRILL/MICRO.+ GRILL pad once.
3. Touch number pads to enter the desired cooking time “12:00”.
4. Touch START/QUICK START pad.
MICRO. + GRILL COOKING
This feature allows you to combine grill and microwave cooking on two different settings by touching
GRILL / MICRO. + GRILL pad twice or thrice. The longest cooking time is 99 minutes and 99 seconds.
MICRO. + GRILL 1 (Co-1)
30% time for microwave cooking, 70% for grill cooking.
MICRO. + GRILL 2 (Co-2)
55% time for microwave cooking, 45% for grill cooking.
Suppose you want to set “MICRO. + GRILL 1” or “MICRO. + GRILL 2” cooking for 25 minutes.
1. In waiting mode, place food into oven and close it.
2. Touch GRILL / MICRO. + GRILL pad twice or thrice.
3. Touch number pads to enter “25:00”.
4. Touch START/QUICK START pad.
Note: During cooking, you can check the combined power by touching GRILL / MICRO. + GRILL pad.
TURN GRILL & MICRO. + TURN GRILL
Touch TURN GRILL /MICRO.+TURN GRILL Indicators On Display
Once ENTER、TIME、 、
Twice Co-1、 、 、
Thrice Co-2、 、 、
Co-1 30% time for microwave cooking, 70% for turn grill cooking
Co-2 55% time for microwave cooking, 45% for turn grill cooking
TURN GRILL COOKING
The feature allows you to set grill cooking with the food keep turning during cooking process. The longest
cooking time is 99 minutes and 99 seconds (99:99).
Suppose you want to program cooking for 32 minutes with the Turn Grill feature.
1. In waiting mode, place food into oven and close it.
2. Touch TURN GRILL/MICRO. + TURN GRILL pad once.
3. Touch number pads to enter “32:00”.
4. Touch START/QUICK START pad.
MICRO. + TURN GRILL COOKING
The feature allows you to combine microwave cooking with the turn grill feature so as to achieve best
cooking result. The longest cooking time is 99 minutes and 99 seconds (99:99).
MICRO. + TURN GRILL 1 (Co-1)
30% time for microwave cooking, 70% for turn grill cooking.
MICRO. + TURN GRILL 2 (Co-2)
55% time for microwave cooking, 45% for turn grill cooking.
Suppose you want to program cooking for 35 minutes with the “MICRO. + TURN GRILL 1” or “MICRO. +
TURN GRILL 2” feature.
1. In waiting mode, place food into oven and close it.
2. Touch TURN GRILL/MICRO. + TURN GRILL pad twice or thrice.
3. Touch number pads to enter “35:00”.
4. Touch START/QUICK START pad.
Note: During combination cooking, you can see the programmed setting by pressing TURN GRILL /
MICRO. + TURN GRILL pad.
9

CONVECTION COOKING
The longest cooking time is 99 minutes and 99 seconds ( 99 99 ).
During convection cooking, hot air is circulated throughout the oven cavity to brown and make crisp foods
quickly and evenly. This oven can be programmed for ten different cooking temperatures from 110 to
200 .
Suppose you want to cook at 180 for 40 minutes.
1. In waiting mode, place food into oven and close it.
2. Touch CONVECTION pad.
3. Touch number pad “8” once to enter 180 .
4. Touch number pads to enter cooking time.
5. Touch START/QUICK START pad.
Note: You can check the convection temperature while cooking is in progress by touching the
CONVECTION pad.
CONVECTION+TURN GRILL
The longest cooking time is 99 minutes and 99 seconds ( 99:99 ).
This feature allows you to cook with combined turn grill and convection. This oven can be programmed
for ten different cooking temperatures from 110 to 200 .
Suppose you want to cook for 10 minutes at 170 using this feature:
1. In waiting mode, place food into oven and close it.
2. Touch CONVECTION+TURN GRILL pad.
3. Touch number pad “7” once to enter 170 .
4. Touch number pads to enter cooking time.
5. Touch START/QUICK START pad.
Note: You can check the convection temperature while cooking is in progress by pressing CONVECTION
+TURN GRILL.
MICRO.+ CONVECTION
The longest cooking time is 99 minutes and 99 seconds ( 99 99 ).
This oven has four pre-programmed settings that make it easy to cook with both convection heat and
microwave automatically.
Use the number pads to enter temperature:
Number pad Temperature (℃)
1 110
2 140
3 170
4200
Suppose you want to bake a cake for 24 minutes on 170 .
1. In waiting mode, place food into oven and close it.
2. Touch MICRO.+ CONVECTION pad.
3. Touch number pad “3” once to enter 170 .
4. Touch number pads to enter cooking time.
5. Touch START/QUICK START pad to start.
Note: You can check the convection temperature while cooking is in progress by touching the
MICRO.+ CONVECTION pad.
10

CONVECTION+TURN GRILL+MICROWAVE
The longest cooking time is 99 minutes and 99 seconds ( 99 99 ).
This feature is different in that it allows you to cook with convection and microwave power with the food
being turned around in the chamber so as to realize the best cooking result.
Use the number pads to enter temperature:
Number pad Temperature (℃)
1 110
2 140
3 170
4200
Suppose you want to cook with this feature for 50 minutes at 140 :
1. In waiting mode, place food into oven and close it.
2. Touch CONVECTION+TURN GRILL+MICRO. pad.
3. Touch number pad “2” once to enter 140 .
4. Touch number pads to enter cooking time.
5. Touch START/QUICK START pad.
Note: You can check the programmed temperature while cooking is in progress by touching
CONVECTION + TURN GRILL+MICRO. pad.
WEIGHT DEFROST
Weight defrost allows you to defrost food based on the food weight you entered. You can select the
weight by touching WEIGHT DEFROST pad once or a number of times, and then touch START/QUICK
START pad to start. The food weight varies between 0.1kg and 1.8kg.
Suppose you want to defrost meat 0.6kg.
1. In waiting mode, place food to be defrosted into the oven.
2. Touch WEIGHT DEFROST pad until “0.6” show on display screen.
3. Touch START/QUICK START pad.
Note: After defrosting for about 2/3 of whole time the system will sound beeps to remind you to turn over
the food and pause until you touch the START/QUICK START pad to enter into the next defrosting stage.
MULTI-STAGE COOKING
Your oven can be programmed for up to 3 automatic cooking sequences.
Suppose you want to set the following cooking program.
Microwave cooking
Turn Grill cooking
Convection +Turn Grill + Micro. cooking
1. In waiting mode, place food into the oven.
2. Enter your desired a microwave cooking program. DO NOT TOUCH START/QUICK START pad.
3. Enter a Turn Grill cooking program. DO NOT TOUCH START/QUICK START pad.
4. Enter a Convection +Turn Grill + Micro. cooking program.
5. Touch START/QUICK START pad.
Note: Weight Defrost, Auto Cook function cannot be set in multi-stage cooking program. If the stages of
the cooking program are two stages or more than two, the display will show “MEM” to indicate.
11
CHILD PROOF LOCK
The child proof lock prevents unsupervised operation by little children. The LOCK indicator will
show up on display screen, and the oven cannot be operated while the LOCK is set
.
Set the child proof lock:
Touch and hold CANCEL pad for 3 seconds, then a beep will sound and the indicator light LOCK
will come on. In the lock state, all pads are disabled.
Release the child proof lock:
Touch and hold CANCEL pad for 3 seconds, then a beep will sound and the indicator light LOCK will
goes off.

TO STOP THE OVEN WHILE THE OVEN IS OPERATING
1. Touch CANCEL pad once.
You can restart the oven by touching START/QUICK START pad.
Touch CANCEL pad twice to erase all instructions.
2.Open the oven door.
You can restart the oven by closing the door and touching START/QUICK START pad.
NOTE: Oven stops operating when door is opened.
OVERHEATING PROTECTION
Digital tube has been shows "E 01" and had been "DE- " alarm when the system into the super high
temperature protection status. The system into normal standby mode when faults remove and press
CANCEL button.
LOW TEMPERATURE PROTECTION
Digital tube has been shows "E 02" and had been "DE-" alarm when the system enters into the super low
temperature protection status. The system enters into normal standby mode when faults remove and press
CANCEL button.
SENSOR MALFUNCTION PROTECTION
In case of short or open circuit, the system enters into malfunction protection. The display shows "E03",
buzzer will sound, eliminate the problem and touch the CANCEL pad, the oven will be back to normal.
COOLING FEATURE
The controlling system of the microwave oven has the feature of cooling. As for any cooking mode which
cooking time above 2 minutes, after finishing cooking, the oven fan will work about 3 minutes automatically
to cool the oven for prolonging the life of the oven.
12
A UTO COOK
Sr.
No.
COOK Sr.
No.
COOK Sr.
No.
COOK Sr.
No.
COOK
1 Oil Free 4 7 Desserts/Soups 10 Deodorizer/Steam
Clean
2 Bread Basket 5 India’s Best 8 Paneer/Ghee/C
Keep Warm
urd
3 Tadka/Curries 6 Barbecue 9
Example: For Cooking RESHMI KABAB of 300g:
(4) Press "START/QUICK START" to start cooking, Display will show the count down, with the mode of
SETTING THE TIMER
You could set the oven timer to remind you the cooking time. The longest time you can set is 99
minutes 99 seconds.
Suppose you want to set the timer for 30 minutes:
1. In standby mode, touch WEIGHT/TIMER pad once, “ENTER” and “TIMER” will display.
2. Use the number pads to enter time.
3. Touch START/QUCIK START pad.
NOTE: When it reaches the end of the set time, the buzzer will beep to remind you. During
countdown process, press WEIGHT/TIMER pad the timer time will display for 3 seconds, and then
press CANCEL to cancel the timer function within 3 seconds.

Category Recipe- Ingredients: 500 gr
OF 1 CHICKEN LOLLY POPS Chicken Wings 500 gms
Maida 3 tbsp
Eggs 3
Soya Sauce 1½ tbsp
Green Chilli Paste 2½ tsp
Ginger, Garlic Paste 2 tsp
Garam Masala 2 tsp
Pepper Powder ½ tsp
Chilli Sauce 1½ tbsp
Red Color (Optional)
Oil As Required
Salt To Taste
Method of Preparation:
"Marinate the chicken with the all ingredients for 1 hour . Arrange the marinate chicken in a lightly greased crusty
plate and then place the crusty plate on the mesh rack in the microwave oven.
Select category, enter weight and press start. Turn once in-between."
Category Recipe- Ingredients: 500 gr
OF 2 MUTTON KABAB Boneless Mutton, Minced 500 gr
Coriander Powder 2 tsp
Khus Khus Grinded ¾ cup
Cumin Powder 2 tsp
Curd ¾ cup
Garlic Paste 2 tsp
Ginger Paste 2 tsp
Onion Paste ¾ cup
Salt To Taste
Method of Preparation:
"Apply ginger-garlic paste, coriander- cumins powder, khus khus, beaten curds, salt, to the minced mutton and
allow the mutton to marinate for about 2 hours.
Make the meat into shape of kebab and arrange the mutton kababs in a lightly greased crusty plate and place the
crusty plate on the mesh rack in the microwave oven.
Select category, enter weight and press start."
INSTACOOK MENU
OIL FREE
13

Category Recipe- Ingredients: 500 gr
OF 3 CHICKEN TANDOORI Chicken Breast Or Legs 500 gr
Red Chilli Powder 1½ tsp
Lemon Juice 1½ tsp
Yogurt 1 cup
Ginger Paste 1½ tsp
Garlic Paste 1½ tsp
Garam Masala Powder 1½ tsp
Oil 2 Tablespoons 1½ tsp
Chaat Masala 1½ tsp
Salt To Taste
Method of Preparation:
"Marinate the chicken with the all ingredients for 3 hours. Arrange the marinate chicken in a lightly
greased crusty plate and place the crusty plate on the mesh rack in the microwave oven.
Select category, enter weight and press start. Turn once in-between."
Category Recipe- Ingredients: 500 gr
OF 4 LITTI Wheat Flour 2½ cup
Yogurt 1½ cup
Salt To Taste
Filling
Sattu 2 cup
Ginger, Garlic Paste 1¾ tsp
Cloves 6
Green Chilies Chopped 1 tsp
Coriander Leaves Chopped ¾ cup
Ajwain 1¾ tsp
Onion Seeds 1¾ tsp
Salt To Taste
Lemon Juice 1¾ tsp
Method of Preparation:
them on a lightly greased baking dish and place the baking dish on the mesh rack in the microwave oven. Select
category, enter weight and press start. Turn once in-between."
OIL FREE
14

Category Recipe- Ingredients: 500 gr
OF 5 BATI Whole Wheat Flour (Gehun Ka Atta) 2 cup
Semolina (Rava) 1 cup
Besan (Bengal Gram Flour) 3 tbsp
Milk 1½ cup
Melted Ghee 1 cup
Salt To Taste
Method of Preparation:
greased crusty plate and place the crusty plate on the mesh rack in he microwave oven.
Select category, enter weight and press start. Turn once in-between."
Category Recipe- Ingredients: 500 gr
OF 6 CHICKEN ROAST Chicken 500 gms
Ground Black Pepper 2 tsp
Lemon Juice 2 tsp
Garlic 2 tsp
Thyme 2 tsp
Oil As Required
Salt To Taste
Method of Preparation:
"Take a mixing bowl. Add oil, chicken, salt, pepper, garlic, lemon, thyme and mix well.
Now, set it aside for 30 minutes to marinate. Arrange marinated chicken in a lightly greased crusty plate and place
the crusty plate on the mesh rack and in the microwave oven.
Select category, enter weight and press start. Turn once in-between."
OIL FREE
15

Category Recipe- Ingredients: 500 gms
OF 7 LEMON CHICKEN Boneless Chicken Breast 500 g
Garlic Paste 2 tsp
Grated Lemon Zest 1¾ tsp
Lemon Juice 2 tbsp
Dried Oregano 1¾ tsp
Thyme Leaves few
Salt And Pepper To Taste
Oil As Required
Method of Preparation:
First, marinate the chicken with the all ingredients for 1 hour. Arrange the marinated chicken in a lightly
greased baking dish and place the baking dish on the mesh rack in the microwave oven. Select category,
enter weight and press start. Turn once in-between.
Category Recipe- Ingredients: 500 gr
OF 8 CHICKEN KABABS Boneless Chicken (Cut Into 1½" Pieces) 500 gr
For Marinade
Onion Paste 1 cup
Garlic, Ginger Paste 2 tsp
Cumin Powder 1 tsp
Red Chilli Flakes 1 tsp
Black Pepper (Freshly Crushed) 1 tsp
Barbeque Sauce 2 tsp
Oregano 2 tsp
Thyme 2 tsp
Oil 3 tbsp
Salt To Taste
Method of Preparation:
"Take a mixing bowl. Mix all the ingredients and then add the chicken. Mix well & set it aside for 1 hour.
Keep the marinated chicken on lightly greased crusty plate and place the crusty plate on the mesh rack in the
microwave oven. Select category, enter weight and press start. Turn once in-between."
OIL FREE
16

Category Recipe- Ingredients: 300 gms
OF 9 RESHMI KABAB Boneless Chicken 500 gms
Garlic Paste 2 tsp
Ginger Paste 2 tsp
Coriander Leaves Paste 2 tbsp
Onions Paste 2 tbsp
Yoghurt 2 cup
Almonds Grated 2 tbsp
Juice Of Lemon 1
Salt To Taste
Oil As Required
Method of Preparation:
"Marinate the chicken with the all ingredients for 2 hour. Arrange the marinate chicken in a lightly greased
baking dish and place the baking dish on the mesh rack in the microwave oven. Select category, enter
weight and press start. Turn once in-between."
Category Recipe- Ingredients: 500 gr
OF 10 KASTOORI KABAB Boneless Chicken Mince (Keema) 500 gr
For Marinade
Bread Crumbs 1½ cup
Roasted Besan 3 tbsp
Chopped Coriander Leaves 4 tbsp
Red Chilli Powder 2 tsp
Jeera Powder 1 tsp
Pepper Powder 1 tsp
Ginger Garlic Paste 2 tsp
Elaichi Powder 1 tsp
Kesar (Soaked In ½ Cup In Milk) 1 tsp
Lemon Juice 2 tsp
Oil 4 tbsp
Chaat Masala For Garnish 1 tsp
Salt To Taste
Method of Preparation:
Keep the kababs on lightly greased crusty plate, place the crusty plate on the mesh rack in the microwave oven.
Select category & weight & press start. Turn onece in between. Sprinkle chaat masala & serve."
OIL FREE
17

Category Recipe- Ingredients: 500 gr
OF 11 BAKED CHICKEN Chicken 500 gr
Tomato Sauce 1 cup
Butter 3 tbsp
Bread-Crumbs 1½ cup
Salt To Taste
Method of Preparation:
In a mixing bowl add butter, chicken, tomato sauce, salt, mix well and toss the chicken in the bread crumbs and
arrange chicken pieces in a lightly greased crusty plate. Place the crusty plate on the mesh rack in the microwave
oven. Select category, enter weight, press start.
Category Recipe- Ingredients:
OF 12 CHICKEN 65 Chicken Breast - Boneless 500 gms
Red Chilli Powder 1½ tsp
Pepper Powder 1½ tsp
Egg Whites 3
Corn Flour 1 tbsp
Wheat Flour 1 tbsp
Butter Milk 1 cup
Ginger Paste 1½ tsp
Garlic Paste 1 tsp
Orange Food Color 1 tsp
Oil 1 tbsp
Lemon Juice 1½ tsp
Salt To Taste
Method of Preparation:
Marinate the chicken with the all ingredients for 2 hours. Arrange the marinate chicken in a lightly greased crusty
plate and place the crusty plate on the mesh rack in the microwave oven. Select category, enter weight and press
start. Turn once in-between.
OIL FREE
18

Category Recipe- Ingredients: 300 gms
OF 13 BAKED FISH Fish 300 gms
Butter 2 tbsp
Sour Cream 2 tbsp
Bread Crumbs 1½ cup
Grated Cheese 1 tbsp
Parsley (For Garnish)
Salt To Taste
Method of Preparation:
arrange it in a lightly greased baking dish, sprinkle the grated cheese over it and place the baking dish
on the mesh rack in the microwave oven. Select category, enter weight and press start. Turn once in-
between. Garnish with parsley.
Category Recipe- Ingredients: 300 gr
OF 14 CHICKEN NUGGETS All-Purpose Flour ¾ cup
Garlic Paste 1½ tsp
Ground Black Pepper ¾ tsp
Chicken Breasts, Cut Into 1½-Inch Pieces 300 gr
Breadcrumbs 1½ cup
Egg 2
Salt To Taste
Method of Preparation:
breadcrumbs. Arrange them on a lightly greased baking dish and place the baking dish on the mesh rack in the
microwave oven. Select category, enter weight and press start. Turn once in-between."
OIL FREE
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