Gold's Gym XR 5.9 User manual

Model No. GGBE4869.11
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
www.workoutwarehouse.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ADJUSTMENT ............................................................................11
EXERCISE GUIDELINES ....................................................................12
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc.
This product is manufactured and distributed under license from Gold’s Gym International, Inc.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to
ensure that all users of the weight bench are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The weight bench is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the weight
bench by someone responsible for their
safety.
4. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench.
5. The weight bench is intended for home use
only. Do not use the weight bench in a com-
mercial, rental, or institutional setting.
6. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
7. Place the weight bench on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clear-
ance around the weight bench to mount,
dismount, and use the weight bench.
8. Inspect and properly tighten all parts each
time the weight bench is used. Replace any
worn parts immediately.
9. Keep children under age 13 and pets away
from the weight bench at all times.
10. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 410 lbs. (186
kg). Do not use more than 110 lbs. (50 kg)
of weight with the weight bench. Note: The
weight bench does not include weights.
11. Always wear athletic shoes for foot
protection while using the weight bench.
12. Always make sure that the locking pin is fully
inserted into the frame and into the pivot
bracket before you use the weight bench.
13. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
all
STANDARD SERVICE PLANS

5
Backrest
Front Leg
Locking Pin
Pivot Bracket Foam Pad
Seat
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM®
XR 5.9 weight bench. The XR 5.9 weight bench is
designed to help develop the major muscle groups
of the upper body. Whether your goal is to tone your
body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Length: 4 ft. 6 in. (137 cm)
Width: 1 ft. 6 in. (46 cm)

6
M10 x 63mm Bolt (16)
M10 x 85mm Bolt (23)
M10 x 20mm
Screw (25)
M6 Washer (22) M10 Locknut (19)
M4 x 16mm
Screw (28)
M10 x 70mm Bolt (26)
M6 x 60mm Screw (17)
M10 Washer (20) M10 Large Washer (27)
M10 x 63mm Carriage Bolt (18)
M6 x 16mm
Screw (24)
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard-
ware kit, check to see if it has been preattached.

7
ASSEMBLY
2
2
19
19
18
29
2. Identify the Front Stabilizer (29), which does not
have warning decals.
Attach the Front Stabilizer (29) to the Front Leg
(2) with two M10 x 63mm Carriage Bolts (18)
and two M10 Locknuts (19). Do not tighten the
Locknuts yet.
• To hire an authorized service technician to
assemble the weight bench in your home, call
1-800-445-2480.
• Assembly requires two persons.
• Because of its size and weight, assemble the
weight bench in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• The following tools (not included) may be required
for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1
1. Go to www.workoutwarehouse.com/
registration on your computer and register
your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.

8
3. Attach the Front Leg (2) to the Frame (1) with
two M10 x 63mm Bolts (16), two M10 Large
Washers (27), and two M10 Locknuts (19). Do
not tighten the Locknuts yet.
3
1
19
19
16
2
27
27
4. Orient the Rear Stabilizer (4) so that the warning
decals face upward. Next, orient the Rear Leg
(3) as shown.
Attach the Rear Stabilizer (4) to the Rear Leg
(3) with two M10 x 63mm Carriage Bolts (18)
and two M10 Locknuts (19). Do not tighten the
Locknuts yet.
5. Attach the Rear Leg (3) to the Frame (1) with
two M10 x 20mm Screws (25) and two M10
Washers (20).
See steps 2–4. Tighten the M10 Locknuts (19).
4
19
19
4
18 3
5
20
25
3
1

9
6. Insert the two Pad Tubes (10) into the Front
Leg (2).
Wet the ends of the Pad Tubes (10) with soapy
water, and slide two Foam Pads (9) onto each
Pad Tube.
Then, press two Pad Caps (11) into each Pad
Tube (10). 2
11
9
10
11
9
6
7. Attach the Pivot Bracket (6) to the Backrest
Frame (5) with two M10 x 70mm Bolts (26) and
two M10 Locknuts (19). Do not tighten the
Locknuts yet.
7
19
26 6
5
8
8. Apply some of the included grease to an
M10 x 85mm Bolt (23).
Insert the Pivot Bracket (6) into the slot in the
Frame (1). Attach the Backrest Frame (5) to
the Frame with the M10 x 85mm Bolt (23) and
an M10 Locknut (19). Do not overtighten the
Locknut; the Backrest Frame must pivot
easily.
Then, attach an M10 x 20mm Screw (25) and an
M10 Locknut (19) to the hole in the end of the
Pivot Bracket (6).
See step 7. Tighten the M10 Locknuts (19).
23
25
19
19
5
6
Grease
1

10
9. See the inset drawing. Attach the tether (A) on
the Locking Pin (21) to the bottom of the Frame
(1) with an M4 x 16mm Screw (28). Then, insert
the Locking Pin into the Frame and into an
adjustment hole in the Pivot Bracket (6).
Orient the Backrest (7) as shown. Attach the
Backrest to the Backrest Frame (5) with four
M6 x 16mm Screws (24); start all the Screws,
and then tighten them.
7
5
24
24
9
A
21
28
1
6
10. Attach the Seat (8) to the Frame (1) with
four M6 x 60mm Screws (17) and four M6
Washers (22); start all the Screws, and then
tighten them.
122
22
8
17
10
11. Make sure that all parts are properly tightened before you use the weight bench.