GREEN SERIES FITNESS CIR-RB7000-G User manual

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Owner's Manual
CIR-RB7000-G
Full Commercial Recumbent Bike
Install Date: _________________________ Serial Number: ________________________

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TABLE OF CONTENTS
SAFETY INSTRUCTIONS ------------------------------------------------------------------------ 2-3
TECHNICAL SPECIFICATIONS ---------------------------------------------------------------- 4
UNPACKING & ASSEMBLY --------------------------------------------------------------------- 5-22
WARM UP & COOL DOWN ---------------------------------------------------------------------- 23
OPERATION------------------------------------------------------------------------------------------ 24
PANEL CONTROL --------------------------------------------------------------------------------- 25-26
PROGRAM ------------------------------------------------------------------------------------------- 27-32
PREVENTATIVE MAINTENANCE-------------------------------------------------------------- 33-34

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SAFETY PRECAUTIONS
Dear Customer,
Thank you for your purchasing our products. This product has been designed and manufactured for
studio use, even though we go to great efforts to ensure the quality of each product, occasional error,
and/or omissions do occur. In any event should you find this product to be defective or missing parts
please contact us.
IMPORTANT: Read all instructions and warnings before assembly and operation.
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‧Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any other
abnormal symptoms are experienced while using this recumbent bike trainer, stop the workout at
once.
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‧Always use this exerciser on a clear and level surface. Do not use outdoors or near water.
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‧Don't insert any object into any openings.
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‧Before using this equipment to exercise, always do stretching exercises to properly warm up.
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‧Advice to replace defective components immediately and keep the equipment out of use until repair.
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‧This product is designed for adults. Please ensure that children only use it under the supervision of an
adult.
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‧Consult your physician before starting a workout or training program. Have your doctor review your
training and diet programs to advise you of a workout routine you should adopt.
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‧Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is
required on all exercise equipment to keep it in good condition.
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‧ Warning: incorrect/ excessive training can cause health injuries. Stop using the home exerciser
when feeling uncomfortable.
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‧Turn off the power after using.
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‧ If the power cord is damaged, it must be replaced by the manufacturer or its service agent or a
similarly qualified person in order to avoid a hazard.
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‧ Operation and maintenance: Always remove the adaptor when you do not use the equipment to
prevent the reach of the children. Do not use the adaptor if it is wear or damage found on the jacket
of the wire.

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SAFETY PRECAUTIONS
CONSULT A PHYSICIAN IMMEDIATELY
Warning: before starting any exercise program consult your physician. This is especially important for
individuals over the age of 35 or persons with preexisting health problems. Read all instructions before
using any fitness equipment. We assume no responsibility for personal injury damage sustained by or
through the use of this product.
How often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
How hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen
your heart muscle and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any exercise
program consult your physician.
How long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits. To begin maintain 2~3
minutes of steady, rhythmic exercise, then check your heart rate.
Care and Maintenance
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‧ The commercial exerciser should not be used or stored in a moist area because of possible
corrosion.
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‧ Check at least every 4 weeks that all connecting elements are tightly fitted and in good condition.
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‧ In case of repair please ask your dealer for advice.
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‧ Replace defective components immediately and/or keep the equipment out of use until repair.
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‧ Only use original spare parts for repair.
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‧ Use a damp cloth to clean the commercial exerciser and avoid the use of aggressive detergents
when
cleaning the recumbent bike.
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‧ After exercising, immediately wipe of the sweat; perspiration can ruin the appearance and proper
function of the commercial exerciser.
‧A warning notice to the effect that the safety level of the equipment can be maintained only if it is
Examined regularly for damage and wear ,e.g. ropes, pulleys, connection points.
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‧ Special attention to components most susceptible to wear.
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‧ Always check before use and maintain regularly to make sure the safety of the equipment.
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‧ Be careful and check the easily wearing components like the bearing of he pedals to prevent
dangers.
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‧ MAX. user weight: 150 kg (330 Ibs )

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TECHNICAL SPECIFICATIONS
SPECIFICATIONS:
Length: 157 cm
Width: 61cm
Weight of product: 84 kgs (185 Ibs)
Program：9 programs, 4 HRC
Standard features: 6 LED+8*32 dot matrix HR receive
Resistance System：Electromagnet
Power source：Built-in generator & rechargeable battery 12V-1.2AH

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UNPACKING & ASSEMBLY
Parts (Main frame)
Main frame X 1pc
Rear stabilizer
X
1pc
Front stabilizer X 1pc Upper handlebar X
1pc
#4-1 #4-2 #4-15#1

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UNPACKING & ASSEMBLY
Parts (seat set)
Console set X 1pc Handle bar post X 1pc Front cover X 1pc Pedal set X 1set
#4-41 #4-7 #4-8 #4-6 #4-5
Backrest frame X 1pc Seat, Backrest X 1pc Seat X 1pc Backrest frame front
cover X 1pc
#4-26 #4-23 #4-33#4-20

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UNPACKING & ASSEMBLY
Hardware kit
M8*65mm
X 2
(upper handlebar)
#4-16
M8 S washer M8 curve
X 2
(upper handlebar)
#4-19
M8*15mm
X 1
(upper handlebar)
#4-17
Backrest frame rear
cover X 1pc
Left/ Right track cover
X 1pc
Lower hand pulse X 1pc
#4-34 #4-37 #4-36 #4-27
Water bottle holder
X 1set
#4-30

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UNPACKING & ASSEMBLY
Unpacking your recumbent bike where will be using it. Being careful not to damage. Place your
recumbent bike on a level flat surface. It is recommended that you place a protective covering on your
floor.
*Notice: Because of heavy weight, please assemble this recumbent bike more than two people.
X 8
(seat/ backrest)
M6*45mm
X 8
(seat/ backrest)
M6 S washer
#4-24
X 3
(upper handlebar)
X 1
(adjust pad)
X 1
M15/M15
X 1
Allen wrench (8mm)
Allen wrench (6mm) Allen wrench (5mm)
X
1
X
1
X 1
Allen wrench (4mm)
#4-25 #10
Allen wrench (3mm)
X 1
X 1
(Adjust lever, seat)
#4-39
X 4
(water bottle holder)
M4*12mm
#4-32

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1
Step1: assembly Front、Rear Stabilizer with main frame.
1).Using 2pcs M8*20mm screw and Washer，fixing front stabilizer with main frame.
2).Using 2pcs of M8*20mm screw and 2pcs of washer，fixing rear stabilizer with main frame.
UNPACKING & ASSEMBLY
2
Step2: Assembly upright tube cover, right / left with handle bar post
1).Using wrench, fixing pedal set with crank set.
X1
X1
X 4
M8*20mm
X 4
M8
#4-1
#4-2
#4-3
#4-4
#4-6 #4-5

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X1

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UNPACKING & ASSEMBLY
3
Step3: Assemble main frame and handle bar post.
1).take the console wire and heart rate wire through handle bar post.
2).take front cover joint into handle bar post.
3).put handle bar post into main frame and fasten 1 x M8*70mm screw, 1 x M8*20mm screw, 2 x M8
Spring washers, 2 x M8 flat washers on the main frame, 4 x M8*20mm screws and 4 x M8 flat washers
on handle bar post.
4).Fasten front cover by 2 x M4*15mm screws.
X1
#4-10
M4*15mm
#4-8
X1
X1
X2
X1
X6
X2
#4-9
#4-10
#4-11
#4-12
#4-13
M8*70mm M8 s washer M8*20mm
M4*15mm M8 washer
X4
#4-47
M8*20mm

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UNPACKING & ASSEMBLY
4
Step4: Assembly console with handle bar post
1).Put the console into handle bar post，connected upper console wire with lower console wire.
2).Using 4pcs of M5*15mm screw，tighten all screws.
X1
#4-41
X4
#4-14
M5*15mm
Upper handle pulse wire
Upper console wire
Lower console wire
Lower handle pulse wire

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UNPACKING & ASSEMBLY
5
Step5: Assembly handle bar set with console mast
1).Put handle bar into handle bar post，Using 1pc of M8*65mm screw ,M8 s washer,M8 curve washer
and 1pcs of M8*15mm screw ,M8 s washer，fixing handle bar with handle bar post.
X1
M8*65mm
#4-15
#4-16
X2
M8*15mm
#4-17
X1
M8 S washer
#4-18
X3
M8 curve
#4-19
X2

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UNPACKING & ASSEMBLY
6
Step6: Assemble backrest frame and main frame.
1).Take out the backrest frame from carton box.
2).Set the backrest frame on main frame, then fasten backrest frame by 6 x M10*25mm screws and 6
xM10 spring washers.
X6
M10*25mm
X 1
X 6
M10 S washer
#4-21
#4-22
#4-20

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UNPACKING & ASSEMBLY
7
Step7: Assemble lower hand pulse and backrest frame.
1).Take out lower hand pulse from carton box.
2).Take hand pulse wire through the hole and connect hand pulse wire on the main frame.
3).Put the lower hand pulse on the backrest frame fasten by 4 x M8*15mm screws and 4 x M8 spring
washers.
M8*15mm
X 1
#4-27
M8 S washer
X 4
#4-28
X 4
#4-29

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UNPACKING & ASSEMBLY
8
Step8: Assemble seat bottom and backrest.
1).Take out seat bottom from carton box.
2).Set seat bottom on the backrest frame and fasten by 4 x M6*45mm screws and 4 x M6 spring
washers.
M6 S washer
X 1
#4-23
X 4
#4-24
X 4
#4-25
M6*45mm

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UNPACKING & ASSEMBLY
9
Step9: Assemble seat backrest and backrest frame.
1).Take out seat backrest from carton box.
2).Set seat backrest on backrest frame and fasten by 4 x M6*45mm screws and 4 x M6 spring
washers.
M6*45mm
X 1
#4-26
X 4
#4-24
M6 S washer
X 4
#4-25

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UNPACKING & ASSEMBLY
10
Step10: Assemble water bottle holder and lower hand pulse.
1).Take out the left and right water bottle holder from carton box.
2).Put the left water bottle holder on the lower hand pulse and fasten by 2 x M4*12mm screws.
3).Put the right water bottle holder on the lower hand pulse and fasten by 2 x M4*12mm screws.
M4*12mm
X 1
#4-30
X 4
#4-32
X 1

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UNPACKING & ASSEMBLY
11
Step11: Assemble backrest cover with seat set.
1).Fasten front backrest cover by 2 x M4*20mm screws on the seat.
2).Fasten rear backrest cover by 2 x M4*10mm screws on the seat.
M4*10mm
#4-33
X 1
#4-34
X 1
#4-35
X 2
M4*20mm
#4-31
X 2