GREEN SERIES FITNESS CIR-UB7000-G1 User manual

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CIR-UB7000-G1 Revision 1.2
John C. Jensen
Owner's Manual
CIR-UB7000-G1
Full Commercial Upright Bike
Install Date: _________________________ Serial Number: ________________________
Full Commercial
Light Commercial

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CIR-UB7000-G1 Revision 1.2
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John C. Jensen
TABLE OF CONTENTS
SAFETY PRECAUTIONS …………………………………………………………………..2-3
Important voltage information, grounding instructions, how often you exercise,
how hard you exercise, how long you exercise, beginner treadmill program,
target heart rate zone.
TECHNICAL SPECIFICATIONS …………………………………………………………….4
UNPACKING & ASSEMBLY …………………………………………………………..…5-15
Parts, hardware kit and assembly drawing
WARM UP & COOL DOWN …………………………………………………………….…..16
OPERATION…………………………………………………………………………………..17
PANEL CONTROL & PROGRAM ……………………………………………………...18-25
Control panel function and programs
CARE & MAINTENANCE …………………………………………………………….....26-27
PART LIST…………………………………………………………………………………….28
EXPLODED DRAWINGS………………………………………………………………...29-31
WARRANTY …………………………………………………………………………..…..32-34

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John C. Jensen
SAFETY PRECAUTIONS
Dear Customer,
Thank you for your purchasing our products. This product has been designed and manufactured for full
commercial use, even though we go to great efforts to ensure the quality of each product, occasional
error, and/or omissions do occur. In any event should you find this product to be defective or missing
parts please contact us.
IMPORTANT: Read all instructions and warnings before assembly and operation.
‧Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any
other abnormal symptoms are experienced while using this upright bike, stop the workout at once.
‧Warning: incorrect/ excessive training can cause health injuries. Stop using the upright bike when
feeling uncomfortable.
‧Consult your physician before starting a workout or training program. Have your doctor review your
training and diet programs to advise you of a workout routine you should adopt.
‧Always use this upright bike on a clear and level surface. Do not use outdoors or near water.
‧Don't insert any object into any openings.
‧Before using this equipment to exercise, always do stretching exercises to properly warm up.
‧Replace defective components immediately and keep the equipment out of use until repair.
‧This product is designed for adults. Please ensure that children only use it under the supervision of
an adult.
‧Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is
required on all exercise equipment to keep it in good condition.
‧Close supervision is necessary when this appliance is used by, on, or near children,
invalids, or disabled persons.
‧Use this appliance only for its intended use as described in this manual. Do not use attachments,
not recommended by the manufacture.
‧Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair,
and the like.
‧Never drop or insert any object into any opening.
‧Do not use outdoors.
‧The appliance is intended for commercial use.
‧Maximum user weight: 500Ibs (227 kg).

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John C. Jensen
SAFETY PRECAUTIONS
CONSULT A PHYSICIAN IMMEDIATELY
Warning: before starting any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with preexisting health problems. Read
all instructions before using any fitness equipment. We assume no responsibility for personal
injury damage sustained by or through the use of this treadmill.
UHow often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
UHow hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen
your heart muscle and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any exercise
program consult your physician.
UHow long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits. To begin maintain 2~3
minutes of steady, rhythmic exercise, then check your heart rate.

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TECHNICAL SPECIFICATIONS
SPECIFICATIONS:
Length: 41” (104 cm)
Width: 27” (69cm)
Height: 58” (147 cm)
Weight of product: 135lbs (61kgs)
Program：9 programs, 4 HRC
Standard features: 6 LED+8x32 dot matrix HR receive
Resistance System：Electromagnet
Power source：Built-in generator & rechargeable battery 12V-1.2AH
The Serial Number of the products
The serial number contains of ten values. The location of the serial number shows as the figure.

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UNPACKING & ASSEMBLY
Parts
Main frame / 1pc
Front stabilizer X 1pc
Rear stabilizer X 1pc
Console set X 1pc
Handlebar X 1pc
Pedal set X 1set
Upper water bottle
holder cover X1pc
Lower water bottle
holder cover X1pc
Rear stabilizer cover
x1pc
Upright tube cover, right
/ left x1 set
#2-6
#4-1
#4-2
#4-25
#4-15
#4-9
#4-8
#4-21
#4-22
#4-6
#4-11
#4-12
Console upright Tube /
1pc

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UNPACKING & ASSEMBLY
Hardware kit
M8x20mm
M8x65mm
#4-7
M8 S washer
Step2
Step7
Step8
M4x12mm
X 2
(rear stabilizer)
M8 Washer
M4x20mm
#4-12
#4-19
#4-13
X 1
(handlebar)
X 2
(handlebar)
X 1
(handlebar)
X 3
(handlebar)
X 2
(handlebar)
M8 curve
#4-14
#4--20
#4-24
X 2
(lower water bottle
holder cover)
Allen wrench (6mm)
Allen wrench (5mm)
M15/M15
X 1
X 1
X 1

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UNPACKING & ASSEMBLY
Unpacking your bike where will be using it. Being careful not to damage. Place your bike on a level flat
surface. It is recommended that you place a protective covering on your floor.
1
Step1: Assembling Front/Rear Stabilizer with main frame.
1).Using (2) M8x20mm screw and Washer，fixing front stabilizer with main frame.
2).Using (2) of M8x20mm screw and washer，fixing rear stabilizer with main frame.
X1
X1
X 4
M8x20mm
X 4
#4-1
#4-2
#4-3
#4-4
#4-5
X 4
M8 washer
M8 S washer
Allen wrench
(6mm)

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UNPACKING & ASSEMBLY
2
Step2: Assembling Rear Stabilizer cover with main frame.
1).Using (2) of M4x12mm screw, fixing rear Stabilizer cover with main frame.
X1
X 2
M4x12mm
#4-6
#4-7
Allen wrench
(6mm)

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UNPACKING & ASSEMBLY
3
Step3: Assembling upright tube cover, right / left with handle bar post
1).Using wrench, fixing pedal set with crank set.
#4-8
#4-9

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UNPACKING & ASSEMBLY
4
Step4:
1). Please take off pre-lock screws on the main frame.
2). Use the guide wire to make the console wire and cable connecter through the console upright tube.
Don’t take off the guide wire and tied it up on the console upright tube.
X1
#2-6

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UNPACKING & ASSEMBLY
5
Step5: Assembly console upright tube with main frame
1).Slide the console upright tube into the main frame, lock the console upright tube via Round head
phillips screw.
2).Use Allen wrench (6mm) to lock on 4pcs M8x20mm screw, M8 S washer and washer for fixing the
console upright tube to main frame.
#2-6
X1
X 4
X 4
X 4
Allen wrench
(6mm)
M8*20mm
M8 S Washer
M8 Washer
#4-12
#4-13
#4-14

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UNPACKING & ASSEMBLY
Step6: Assembly upright tube cover, right / left with console upright tube.
X1 set
#4-11
#4-10

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UNPACKING & ASSEMBLY
Step7: Assembly handlebar set with console upright tube
1).Connect the hand pulse wire.
2).Use Allen wrench (6mm) to lock on 1pcs M8*20mm screw、2pcs M8*65mm screw、2pcs M8 Wave
Washer、3pcs M8 Washer、1pcs M8 S Washer for fixing the handlebar to console upright tube.
X 1
M8*20mm
X 1
X 2
M8x65mm
X 2
M8 curve
#4-15
#4-12
#4-19
#4-20
Allen wrench
(6mm)
X 3
#4-14
M8 Washer
#4-12
#4-19
X 1
#4-13
M8 S Washer

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UNPACKING & ASSEMBLY
Step8: Assemble bottle holder cover with handlebar.
1) Please take off pre-lock screws on the bottle holder.
2).Use Allen wrench (5mm) to lock on 2pcs M6x15mm screw for fixing the Upper bottle Holder cover to
handlebar.
3).Use Allen wrench (5mm) to lock on 2pcs M4x20mm screw for fixing the Lower bottle Holder cover to
handle bar.
X 2
M6x15mm
X 1
X 1
X 2
M4x20mm
#4-21
#4-22
#4-23
#4-24
Allen wrench
(5mm)

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UNPACKING & ASSEMBLY
Step9: Assemble console with handle bar post
1). Please take off pre-lock screws on the console.
2). Take off the guide wire after connecting upper and lower wires, such as console wires、hand pulse
wires.
3). Use Allen wrench (6mm) to lock on 4pcs M5*12mm screw for fixing the console to console upright
tube.
X 4
M5x12mm
X 1
Upper handle pulse wire
Upper console wire
Lower console wire
Lower handle pulse wire
#4-25
#3-13
Allen wrench
(6mm)

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WARM UP & COOL DOWN
A successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming up
is an important part of your workout, and should begin every session. It prepares your body for more
strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat
these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next
rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open.
Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
Repeat this action for several times.
SHOULDER LIFTS
Lift your right shoulder up
toward your ear for one count.
Then lift your left shoulder up
for one count as you lower
your right shoulder.
Repeat this action for several times.
SIDE STRETCHES
Open your arms to the side and
continue lifting them until they
are over your head. Reach your
right arm as far upward toward
the ceiling as you can for one
count. Feel the stretch up your
right side. Repeat this action with
your left arm.
INNER THIGH STRETCH
Sit with the soles of your feet
together with your knees pointing
outward. Pull your feet as close
into your groin as possible. Gently
push your knees toward the floor.
Hold for 15 seconds.
Repeat this action 3-5 times.
HAMSTRING STRETCHES
Keep your right leg straight and the left foot on the floor; try to stretch your right hand toward
the toe, hold this posture for 15 seconds. Relax, and then repeat the action for left leg.
QUADRICEPS STRETCH
With one hand against a wall for
balance, reach behind you and pull
your right foot up. Bring your heel
as close to your buttocks as
possible. Hold for 15 seconds and
repeat with left foot up.
CALF/ACHILLES STRETCH
Step your right foot in front of your
body. Lean against a wall with
your arms and stretch your left
foot backward your body. Bend
forwards your right foot, and
slightly push your buttock toward
to the wall for 15 seconds.
Repeat the action with front left
foot and rear right foot for another
15 seconds.
TOE TOUCHES
Slowly bend forward from
your waist, letting your back
and shoulder relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 seconds.

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OPERATION
A. After assembly, the rear stabilizer can be adjusted to accommodate slightly uneven ground. Turn
the adjustment knobs on the ends of the rear foot caps to level the rear stabilizer to the floor.
B. The transportation wheels on the front foot caps allow for easy maneuvering. Simply pull back on
the handle bars until the wheels touch the floor. Then roll the unit to a desired location.
C. The handle bar can be adjusted to personal preference. Loosen the handle bar fixing tube.
Retighten the fixing tube.
Draw

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PANEL CONTROL
Display & Keys
Message window, display program profiles & message
USB port on the console mainly acts
as a smartphone charger, and it will
not upload any file/data from your
smartphone to the treadmill console.
Charging spec : 5V/0.5A

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PANEL CONTROL
Display function
Display
Definition
Distance
Displays total distance KM/Mi.
Time
Displays time remaining or total time.
Heart Rate
Displays hand grip and wireless Heart Rate reading.
Watts
Displays consuming watt.
RPM
Displays pedaling RPM.
Level
Displays current resistance level L1~L25
Calories
Displays calories burned.
Mets
Displays the multiple of rest.
Key function
Key
Function
▲ / ▼
Adjusts the resistance level while in use.
Adjusts program types and program values.
Watts / RPM
Switch display Watts←→RPM
Calories / Mets
Switch display Calories←→Mets
Keypad
Set value.
Enter
Confirm value entered.
Quick Start
Quick start or program start.
Reset / Clear
Clear the setting value while setting.
Reset back to idle mode while pause.
Program keys
Select program directly.
Quick keys for level
Adjusts level to a predetermined value.
There are 10 level quick keys.
Bluetooth
Turn on the Bluetooth function and search for the device to connect
with App.