GREEN SERIES FITNESS CIR-RB7000-G1 User manual

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CIR-RB7000-G1 Revision 1.2
Owner's Manual
CIR-RB7000-G1
Full Commercial Recumbent Bike
Install Date: _________________________ Serial Number: ________________________
Light Commercial
Full Commercial

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CIR-RB7000-G1 Revision 1.2
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TABLE OF CONTENTS
SAFETY
PRECAUTIONS ………………………………………………………………….................2-3
Important voltage information, grounding instructions, how often you exercise,
how hard you exercise, how long you exercise, beginner treadmill program,
target heart rate zone.
TECHNICAL SPECIFICATIONS …………………………………………………………….4
UNPACKING & ASSEMBLY ……………………………………………………………..5-22
Parts, hardware kit and assembly drawing
WARM UP & COOL DOWN ……………………………………………………….….….…23
PANEL CONTROL & PROGRAM ………………………………………………….…..24-31
Control panel function and programs
OPERATION ………………………………………………………………………………….32
CARE & MAINTENANCE ………………………………………………………….............33
WARRANTY ……………………………………………………………………………...41-43

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SAFETY PRECAUTIONS
Dear Customer,
Thank you for your purchasing our products. This product has been designed and manufactured for full
commercial use, even though we go to great efforts to ensure the quality of each product, occasional
error, and/or omissions do occur. In any event should you find this product to be defective or missing
parts please contact us.
IMPORTANT: Read all instructions and warnings before assembly and operation.
‧Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any
other abnormal symptoms are experienced while using this elliptical, stop the workout at once.
‧Warning: incorrect/ excessive training can cause health injuries. Stop using the elliptical when
feeling uncomfortable.
‧Consult your physician before starting a workout or training program. Have your doctor review your
training and diet programs to advise you of a workout routine you should adopt.
‧Always use this upright bike on a clear and level surface. Do not use outdoors or near water.
‧Don't insert any object into any openings.
‧Before using this equipment to exercise, always do stretching exercises to properly warm up.
‧Replace defective components immediately and keep the equipment out of use until repair.
‧This product is designed for adults. Please ensure that children only use it under the supervision of
an adult.
‧Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is
required on all exercise equipment to keep it in good condition.
‧Close supervision is necessary when this appliance is used by, on, or near children,
invalids, or disabled persons.
‧Use this appliance only for its intended use as described in this manual. Do not use attachments,
not recommended by the manufacture.
‧Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair,
and the like.
‧Never drop or insert any object into any opening.
‧Do not use outdoors.
‧The appliance is intended for commercial use.
‧Maximum user weight: 500Ibs (227 kg).

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SAFETY PRECAUTIONS
CONSULT A PHYSICIAN IMMEDIATELY
Warning: before starting any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with preexisting health problems. Read
all instructions before using any fitness equipment. We assume no responsibility for personal
injury damage sustained by or through the use of this treadmill.
UHow often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
UHow hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen
your heart muscle and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any exercise
program consult your physician.
UHow long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits. To begin maintain 2~3
minutes of steady, rhythmic exercise, then check your heart rate.

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TECHNICAL SPECIFICATIONS
The Serial Number of the products
The serial number contains of ten values. The location of the serial number shows as the figure.
SPECIFICATIONS:
Length: 62” (157 cm)
Width: 24” (61cm)
Height: 52” (132 cm)
Weight of product: 185lbs (84kgs)
Program：9 programs, 4 HRC
Standard features: 6 LED+8x32 dot matrix HR receive
Resistance System：Electromagnet
Power source：Built-in generator & rechargeable battery 12V-1.2AH

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UNPACKING & ASSEMBLY
Parts (Main frame)
Main frame X 1pc
Rear stabilizer X 1pc
Front stabilizer X 1pc
Upper handlebar X
1pc
Console set X 1pc
Handle bar post X 1pc
Pedal with strap
X 1set
#4-1
#4-2
#4-12
#4-30
#4-7
#4-6
#4-5
#1

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UNPACKING & ASSEMBLY
Parts (seat set)
Adjustment seat back
X 1pc
Seat back cushion
X 1pc
Seat X 1pc
Seat frame cover
X 1pc
Backrest rear cover
X 1pc
Left/ Right track cover
X 1pc
Lower handlebar
X 1pc
#4-19
#4-16
#4-37
#4-23
#4-26
#4-25
#4-20
#4-33
Water bottle holder
X 1set
#4-21

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UNPACKING & ASSEMBLY
Hardware kit
X 4
M6*45mm
M6 S washer
M8*65mm
X 3
M8 S washer
X 2
M8 curve
X1
M8*15mm
X 2
X 2
M4*12mm
X 4
X 2
#4-35
#4-18
#4-17
#4-22
#4-13
#4-14
#4-15
#4-44
Step15
Step14
Step13
Step12
X 4
M4*12mm
#4-22
X 4
M6*45mm
M6 S washer
X 4
#4-18
#4-17
Step11
Step8
M6 S washer
X 2
#4-18

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UNPACKING & ASSEMBLY
Hardware kit
X 8
X 1
Adjust Lever
#1-10
X1
Non-slip sticker
#1-34
X 1
Recline Lever
#4-28
X 1
M15/M15
Allen wrench (8mm)
Allen wrench (6mm)
Allen wrench (5mm)
Allen wrench (4mm)
Allen wrench (3mm)
X 1
M10/M10
X 1
Recline Handle
X 1
Adjust Pad
#4-27
#4-34, #436

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UNPACKING & ASSEMBLY
Unpacking your recumbent bike where will be using it. Being careful not to damage. Place your
recumbent bike on a level flat surface. It is recommended that you place a protective covering on your
floor.
*Notice: Because of heavy weight, please assemble this recumbent bike more than two people.
1
Step1: Assemble Front /Rear Stabilizer with main frame.
1).Using 2pcs M8x20mm screw and Washer，fixing front stabilizer with main frame.
2).Using 2pcs of M8x20mm screw and 2pcs of washer，fixing rear stabilizer with main frame.
X1
X1
X 4
M8x20mm
X 4
M8
#4-1
#4-2
#4-10
#4-4
X 4
M8 washer
#4-3

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UNPACKING & ASSEMBLY
Step2: Assembly pedal set on crank
1). Use wrench(15mm) to clockwise fix right pedal set to crank set.
2). Use wrench(15mm) to counterclockwise fix left pedal set to crank set.
X1
#5-6
#5-5
X1
Wrench
(15mm)

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UNPACKING & ASSEMBLY
Step3 : Assemble main frame and handle bar post.
1). Please take off pre-lock screws on the mast cover.
2). Please take off pre-lock screws on the mast, main frame.
Allen wrench
(6mm)
Allen wrench
(5mm)

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UNPACKING & ASSEMBLY
Step4: Assemble main frame and handle bar post.
1).Take front cover joint into handle bar post.
2).Take the console wire, heart rate wire, AIR wire and CABLE wire through handle bar post.
X1
#4-7
#4-8
X1

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UNPACKING & ASSEMBLY
Step5: Assemble main frame and handle bar post.
1). Put the mast into main frame and use Allen wrench (6mm) to lock on 1pcs M8*70mm screw, 1pcs
M8*20mm screw and 2pcs M8 washer, 2pcs M8 flat washer.
2). Use Allen wrench (5mm) to lock 4pcs M8*20mm screw and 4pcs M8 flat washer screw on the both
sides of mast.
X1
X1
X2
X4
X6
#4-9
#4-3
#4-44
#4-43
#4-41
M8x70mm
M8 s washer
M8x20mm
M8 washer
M8x20mm
Allen wrench
(6mm)
Allen wrench
(5mm)
#4-9
#4-3
#4-41

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UNPACKING & ASSEMBLY
Step6: Assemble main frame and handle bar post.
1). Use Allen wrench (5mm) to lock 2pcs M4*15mm screw on the cover of mast.
M4x15mm
X2
#4-11
Allen wrench
(5mm)

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UNPACKING & ASSEMBLY
Step7: Assembly console with handle bar post
1).Please take off pre-lock console screws on the mast.
2).Put the console into the mast and connect upper and lower wires, such as console wires、hand
pulse wires
3). Use Allen wrench (6mm) to lock 4pcs M5*12mm screw on the console mast.
X1
#4-30
X4
#3-13
M5x12mm
Upper handle pulse wire
Upper console wire
Lower console
wire
Lower handle
pulse wire
Allen wrench
(6mm)

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UNPACKING & ASSEMBLY
Step8: Assembly Upper handlebar with console mast
1).Put the handlebar to the mast, use Allen wrench (5mm) to lock on 2pcs M8*65mm screw , 2pcs M8
S washer, 2pcs M8 Arc washer , 1pcs M8*15mm screw, 1pcs M8 S washer for fixing the handlebar
to the mast.
X1
M8x65mm
X2
M8x15mm
X1
M8 S washer
X3
M8 curve
X2
#4-12
#4-13
#4-14
#4-44
#4-15
Allen wrench
(5mm)

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UNPACKING & ASSEMBLY
Step9: Assemble backrest frame and main frame.
1). Please take off pre-lock screws of the backrest on the main frame.
2). Put the backrest to the main frame, use Allen wrench (8mm) to lock on 6pcs M10x25mm screw,
6pcs M10 S washer for fixing the backrest to the main frame.
X6
M10x25mm
X 1
X 6
M10 S washer
#4-31
#4-32
#4-33
Allen wrench
(8mm)

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UNPACKING & ASSEMBLY
Step10: Assemble lower hand pulse and backrest frame.
1). Please take off pre-lock screws of the lower handlebar on the backrest.
2). Put the lower handlebar to the backrest, use Allen wrench (6mm) to lock on 4pcs M8x15mm screw,
4pcs M8 S washer for fixing the lower handlebar to the backrest.
3).Put the hand pulse wire of lower handlebar through the hole and connect to the one on the backrest
frame.
M8*15mm
X 1
#4-20
M8 S washer
X 4
#4-14
X 4
#4-44
Allen wrench
(6mm)

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UNPACKING & ASSEMBLY
Step11: Assemble seat bottom and backrest.
1). Put the seat bottom to the backrest, use Allen wrench (6mm) to lock on 4pcs M6x45mm screw,
4pcs M6 S washer for fixing the seat cover to the backrest.
M6 S washer
X 1
#4-16
X 4
#4-17
X 4
#4-18
M6x45mm
Allen wrench
(4mm)