GREEN SERIES FITNESS CIR-TM7000-G User manual

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Owner's Manual
CIR-TM7000-G
Full Commercial Treadmill
Install Date: _________________________ Serial Number: ________________________

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2B TABLE OF CONTENT
SAFETY PRECAUTIONS ----------------------------------------------------------------- 2-5
Important voltage information, grounding instructions, how often you exercise,
how hard you exercise, how long you exercise, beginner treadmill program
target heart rate zone.
TECHNICAL SPECIFICATIONS -------------------------------------------------------- 6
UNPACKING & ASSEMBLY ----------------------------------------------------------- 7-12
Parts, hardware kit and assembly drawing
WARM UP & COOL DOWN ------------------------------------------------------------- 13
PANEL CONTROL ------------------------------------------------------------------------ 15
Control panel function
PROGRAM ------------------------------------------------------------------------------ 16-20
OPERATION --------------------------------------------------------------------------------- 21
BELT ADJUSTMENT -------------------------------------------------------------------- 22
CARE & MAINTENANCE --------------------------------------------------------------23-24
TROUBLE SHOOTING ------------------------------------------------------------------ 25

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3B AFETY PRECAUTION
Thank you for your purchasing our products. Even though we go to great efforts to ensure the
quality of each product, occasional error, and/or omissions do occur. In any event should you find
this product to be defective or missing parts please contact us.
IMPORTANT: Read all instructions and warnings before assembly and operation.
U Important Voltage Information
Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your
area match the voltage of the treadmill that you have received. The power requirements for the
treadmill include a grounded, dedicated circuit, rated for one of the following figure. See the serial
number decal for the exact voltage requirements of your treadmill.
WARNING: Don't attempt to use this unit with an unapproved voltage adapter. All voltage
adapters MUST be approved and supplied by Green Series Fitness prior to use.
Don't attempt to use this unit with an extension cord which does not meet Green Series
Fitness criteria of the following; 12 gauge SO3, maximum of 25 foot length with a 20 amp
rating.
U Grounding Instructions
This treadmill must be grounded. If it should malfunction or break down, grounding provides
a path of least resistance for electric current to reduce the risk of electric shock.
This product is equipped with a cord having an equipment-grounding conductor and a grounding
plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Please make sure that the treadmill is connected to an outlet having the same configuration as the
plug. Do not use a ground plug adapter to adapt the power cord to a non-grounded outlet.
115V EURO PLUG 208-220V
NEMA 5-20 CEE 7/7 NEMA 6-15
The power requirements
for the treadmill include a
grounded, dedicated
circuit, rated for one of the
following:
115 VAC 5%, 60HZ and 20
amps; 208/220 VAC,
60HZ, 15 amps or 230 VAC
5%, 50HZ and 15amps.

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4B AFETY PRECAUTION
U Before beginning
1).Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any
other abnormal symptoms are experienced while using this treadmill, stop the workout at once.
2).MAX. user weight: 227 kg (500Ibs )
3).Always use this treadmill on a clear and level surface. Do not use outdoors or near water.
4).Don't insert any object into any openings.
5).Before using this equipment to exercise, always do stretching exercises to properly warm up.
6).Advice to replace defective components immediately and keep the equipment out of use until
repair.
7).Always wear appropriate workout clothing and shoes when exercising. Do not wear loose fitting
clothing that could get caught in the equipment.
8).Place on a level surface, with 2mx1m of clearance behind it. Do not place the treadmill on any
surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the
treadmill.
9).Contact your physician before starting a workout or training program. Have your doctor review
your training and diet programs to advise you of a workout routine you should adopt.
U Important Safety Instructions
1).Keep children and pets away from this equipment at all times.
2).Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance
is required on all exercise equipment to keep it in good condition.
3).Deposit the safety key properly in order to avoid children to get the safety key and re-start the
treadmill.
4). Stop the treadmill accordingly and take a rest while any discomfort happens during the exercise.
5). Correct steps of stopping your treadmill:
Press STOP button→Both hands hold the handlebars →Feet step on the side reins →Leave the
treadmill
6). If there is any error sign shown on the monitor before/during exercising, please refer to the
Trouble Shooting section in your owner's manual according to the code number of the error sign.
7).Turn off the power after using.
8).If the power cord is damaged, it must be replaced by the manufacturer or its service agent or a
similarly qualified person in order to avoid a hazard.
9).Warning : Incorrect or excessive training may be in juried to health.

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5B SAFETY PRECAUTIONS
U SAFETY KEY
The safety key is to prevent falling down or any other
emergencies from runner's not familiar with the speed of
the treadmill. Please always wear safety key in case of any
accident.
U CONSULT A PHYSICIAN IMMEDIATELY
Warning: before starting any exercise
program consult your physician. This is
especially important for individuals over the
age of 35 or persons with preexisting health
problems. Read all instructions before using any fitness equipment. We assume no
responsibility for personal injury damage sustained by or through the use of this treadmill.
U How often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
U How hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to
strengthen your heart muscle and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any exercise
program consult your physician.
U How long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits. To begin maintain 2~3
minutes of steady, rhythmic exercise, then check your heart rate.
U Emergency Stop switch
The function of the emergency stop can help the user to get off the treadmill safety in case of
emergency happened, in case of emergency, press the safety key, hold the handrails and get off
when the band stops.
Attach the safety key
to your waist.
Safety key

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6B AFETY PRECAUTION
BEGINNER TREADMILL PROGRAM
EXERTION LEVEL DURATION
WEEK 1 Easy 6~12 minutes
WEEK 2 Easy 10~16 minutes
WEEK 3 Moderate 14~20 minutes
WEEK 4 Moderate 18~24 minutes
WEEK 5 Moderate 22~28 minutes
WEEK 6 Slightly higher or slightly lower 20 minutes
WEEK 7 Add interval training 3 minutes at moderate exertion with 3 minutes at
higher exertion for 24 minutes
U TARGET HEART RATE ZONE
220-your age = maximum heart zone
101
*This appliance is not intended for use by persons (including children) with reduced physical
sensory or mental capabilities, or lack of experience and knowledge, unless they have been given
supervision or instruction concerning use of the appliance by a person responsible for their safety.
*The noise value list below is when it is at top speed with unloading status : LpAeq(dB) < 70dB
You do not want to workout at your
maximum heart rate. The recommended
Heart Rate Zone is a percentage of your
maximum heart rate. Between 60% and
80% of your maximum heart rate.
* Lower limit of Target Heart Rate Zone
=maximum heart rate X 0.6
* Upper limit of Target Heart Rate Zone
=Maximum heart rate X 0.8
(This is recommended by American Heart
Association. Before starting exercise
program, please consult your physician
to understand your physical situation)

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1B TECHNICAL PECIFICATION
U SPECIFICATIONS:
Length: 212 cm
Width: 92 cm
Running area: 55cm x 154cm
Weight of product: 185 kg ( 407 lbs)
Power elevation: 0~18 motorized (front incline)
Programs: 9 preset programs, 4HRC..
Manual mode: Yes
Standard features: Total used time, Distance memorize, Hand pulse, Receiver, Calories, Heart rate.
Quick speed/incline, Quick shift, Fan.
Emergency stop: Pull the safety key, press emergency stop switch.

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7B UNPACKING & ASSEMBLY
U PARTS U
UNPACKING & ASSEMBLY
Main body
Packing Handle bar set
Left console
mast cover
#2-6 #3-10 #3-6 #3-5
#3-9 #3-2 #3-1
Console Console mast set Right console
mast cover

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U HARDWARE KIT
8B UNPACKING & ASSEMBLY
Unpacking your treadmill where will be using it. Being careful not to damage. Place your treadmill
on a level flat surface. It is recommended that you place a protective covering on your floor.
*Notice: Because of heavy weight, please assemble this treadmill more than two people.
M8x25mm / 4pcs
(Console /
Handle bar set)
M8 / 4pcs
(Console /
Handle bar set)
M5x15mm / 4pcs
(Console mast set)
M8X15mm / 10pcs
(Console mast set)
#3-3 #3-4 #3-7 #3-8
M8 curve
Washer / 18pcs
#3-15
#3-16
End cap / 4pcs
(Lower console
cover)
X1 Allen wrench /
1pcs(6mm)
Allen wrench /
1pcs(6mm)
Allen wrench /
1pcs(5mm)
M8X15mm / 8pcs
(Console set)
#3-17

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Step1: Slide handlebars onto console
1).Slide handlebar onto console, Using Allen wrench with 4pcs bolt of M8*25mm, M8 washers.
UNPACKING & ASSEMBLY
Step 2: Assemble the console mast
1).Slide the right console mast down on to the console mast support tube, and secure using
M8*15mm bolts and M8 curve washer (Do not completely tighten the M8*15mm bolts until
Step3).
M8x
25
mm
X4
M8
#3-3
#3-4
X4

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2).Slide the console mast cover and packing into two sides of console mast. (Do not attach the
console mast cover until Step 3).
9B UNPACKING & ASSEMBLY
Step 3: Attach the console to the console mast
1).Connect the right side of console cables and carefully tuck wires in mast to avoid damage.
2).Assembly the console into the console mast.
3).Fasten console mast and console by hex wrench with 8pcs M5x15mm screws and 8pcs curve
washers.
4).Put 4pcs plastic cap into console lower cover.
#3-9
X1 X1
X1
#3-6 #3-5
X1
M8 curve
washer X10
#3-15
X10
M
8
x
15mm
#3-8

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5).Tighten the bolt of console mast with base frame console tube.
6). Slide the console mast cover and packing down, and secure using the M5*15mm bolt.
10B UNPACKING & ASSEMBLY
Please tear the protective film away from side rein, and pastes the non-slip sticker to
the appropriate position.
non-slip sticker
M
8
x
15
m
m
X8
#3-17
#3-15
M8 curve
washer X8
M
5
x
15
mm
X4
#3-7
X4
#3-16

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WARM UP & COOL DOWN
A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming
up is an important part of your workout, and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles. At the end of your workout,
repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and
cool-down exercises:
U HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of
your neck. Next rotate your head back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate your head to the left for one count, and

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finally, drop your head to your chest for one count .
Repeat this action for several times.
11BU SHOULDER LIFTS
Lift your right shoulder up
toward your ear for one count.
Then lift your left shoulder up
for one count as you lower
your right shoulder.
Repeat this action for several times.
12BU SIDE STRETCHES
Open your arms to the side and
continue lifting them until they
are over your head. Reach your
right arm as far upward toward
the ceiling as you can for one
count. Feel the stretch up your
right side. Repeat this action with
your left arm.
13BU INNER THIGH STRETCH
Sit with the soles of your feet
together with your knees pointing
outward. Pull your feet as close
into your groin as possible. Gently
push your knees toward the floor.
Hold for 15 seconds.
Repeat this action 3-5 times.
14BU HAMSTRING STRETCHES
Keep your right leg straight and the left foot on the floor; try to stretch your right
hand toward the toe, hold this posture for 15 seconds.
15B Relax, then repeat the action for left leg.
U
QUADRICEPS STRETCH
With one hand against a wall for
balance, reach behind you and
pull your right foot up. Bring your
heel as close to your buttocks as
possible. Hold for 15 seconds and
repeat with left foot up.
U CALF/ACHILLES STRETCH
Step your right foot in front of your
body. Lean against a wall with
your arms and stretch your left foot
backward your body. Bend
forwards your right foot, and
slightly push your buttock toward
to the wall for 15 seconds.
Repeat the action with front left
foot and rear right foot for another
15 seconds.
U TOE TOUCHES
Slowly bend forward from
your waist, letting your back
and shoulder relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 seconds.

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PANEL CONTROL
Display & Keys
Safety Key
If the safety key is not present the
treadmill will not function
Stop key
Press to stop the treadmill.
Message window, display program profiles & message

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PANEL CONTROL
Display function
Display Definition
Time Displays time remaining or total time.
Calories
Displays calories burned.
Incline Displays current incline level.
Heart Rate
Displays hand grip and wireless Heart Rate reading.
Distance Displays total distance KM/Mi.
Speed
Displays the running speed.
Key function
Key Function
Start Quick start or program start.
Stop Press to pause when in use.
Incline▲Adjusts the incline while in use.
Adjusts program types and program values.
Incline▼Adjusts the incline while in use.
Adjusts program types and program values.
Keypad 0~9 Set the running speed while in use.
Set program values.
Rest / Clear Clear the setting value while setting.
Enter Confirm value entered.
Speed┼Adjusts the speed while in use.
Adjusts program types and program values.
Speed ─Adjusts the speed while in use.
Adjusts program types and program values.
Quick Speed Adjusts speed to a predetermined value.
There are 4 speed quick keys.
Quick Incline Adjusts incline to a predetermined value.
There are 4 incline quick keys.
Cool Down Program will gradually lower the speed.
Program keys Select program directly.
Fan To switch on / off the fan.

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PROGRAMS
PROGRAMS
Program operation ：
：：
：
1. 【 Target 】 :
1.1. Press 『 Target 』 key to select 【
【【
【 Target 】
】】
】 program.
1.1.1. Message window show 『 SET BODYWEIGHT THEN PRESS ENTER 』， set body weight then
press 『 ENTER 』 to next setting.
1.1.2. Set time ： Message window show 『 SET TIME THEN PRESS ENTER 』， set time then press
『 ENTER 』 to next setting.
1.1.3. Set distance ： Message window show 『 SET DISTANCE THEN PRESS ENTER 』 ,set distance
then press 『 ENTER 』 to next setting.
1.1.4. Set calories ： Message window show 『 SET CALORIES THEN PRESS ENTER 』 , set calories
then press 『 ENTER 』 to next setting.
1.1.5. Set beginning speed ， message window show 『 SET BEGIN SPEED THEN PRESS
ENTER 』， press 『 FAST 』 or 『 SLOW 』 to set the beginning speed then press 『 ENTER 』 to next setting.
1.1.6. Set beginning incline ， message window show 『 SET BEGIN INCLINE THEN PRESS
ENTER 』， press 『 UP 』 or 『 DOWN 』 to set the beginning incline then press 『 START 』 to begin workout.
1.2. Beginning the workout ：
1.2.1. If either, Time, Distance and Calories are set the program will count down. Once the preset
value reaches 0 the program will end. If no goal is set the program will not end unless manually
stopped.
Target Rolling Valley Fat Burn Ramp
Strength Interval Random Fitness Test H.R.C
SPEED INCLINE

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PROGRAMS
2. 【 Preset Programs 】：
2.1. Press program key to select a preset program, there are 7 preset program keys(ROLLING 、
VALLEY 、 FAT BURN 、 RAMP 、 STRENGTH 、 INTERVAL 、 RANDOM).
2.1.1. Message window show 『 SET BODYWEIGHT THEN PRESS ENTER 』， set body weight then
press 『 ENTER 』 to next setting.
2.1.2. Set time ： Message window show 『 SET TIME THEN PRESS ENTER 』， set time then press
『 ENTER 』 to next setting.
2.1.3. Set target max speed ： (Level)
2.1.4. Message window show program profile ， press▲or ▼to set target max speed(if select
RANDOM program, Message window show 『『 CHANGE PROFILE 』 once, press▲or ▼to change
the profile randomly), press 『 QUICK START 』 to begin workout.
2.2. Beginning the workout ：
2.2.1. The speed or incline will change automatically according to the program settings, if time is
entered during setup then the segment time=time set / 32. You can use any speed or incline key to
change speed or incline during your workout.
2.2.2. The program will end when the counter reaches 0.
2.3. Preset program profiles ：
Preset program （ unit in %, speed=target max speed x speed% ）

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PROGRAMS
Prog. SEG 1 2 3 4 5 6 7 8 9 10 11 12 13
P1 speed 50 50 60 60 70 80 90 100 90 80 70 60 60
incline 0 1 2 3 4 5 6 6 5 4 3 2 1
P2 speed 50 60 80 100 90 90 80 80 70 70 60 60 60
incline 0 2 4 6 5 4 5 4 3 2 3 2 1
P3 speed 50 50 60 60 70 70 80 80 90 90 100 100 100
incline 0 1 2 3 4 5 4 3 2 2 5 4 3
P4 speed 50 50 50 50 50 60 60 60 60 60 70 70 70
incline 0 1 2 1 3 2 3 4 3 4 5 4 5
P5 speed 50 50 60 60 60 70 70 70 80 80 80 90 90
incline 0 1 2 4 6 8 7 5 6 8 7 6 5
P6 speed 50 50 60 60 70 80 90 50 50 90 100 50 50
incline 0 1 2 3 5 2 3 6 2 3 7 2 3
Prog. SEG 14 15 16 17 18 19 20 21 22 23
P1 speed 70 80 90 100 100 90 80 80 70 70
incline 2 3 4 5 6 5 4 3 2 1
P2 speed 50 50 50 50 50 50 60 60 70 70
incline 2 1 2 3 2 3 4 3 4 5
P3 speed 100 100 100 100 100 100 100 100 100 100
incline 5 5 3 3 3 4 5 4 4 3
P4 speed 70 70 80 80 80 80 100 90 90 80
incline 4 5 6 5 6 5 4 5 3 4
P5 speed 100 100 100 100 100 90 90 80 80 80
incline 4 3 3 4 3 6 5 4 3 3
P6 speed 60 70 90 50 50 80 90 50 50 80
incline 8 2 3 5 3 7 2 3 8 2
Prog. SEG 24 25 26 27 28 29 30 31 32
P1 speed 60 60 70 80 90 90 80 70 50
incline 1 2 3 4 5 6 5 4 2
P2 speed 80 80 90 100 100 80 70 60 50
incline 4 5 6 5 6 6 4 2 0
P3 speed 100 100 100 100 90 80 70 60 50
incline 2 2 3 5 4 3 2 1 0
P4 speed 80 70 70 70 60 60 60 50 50
incline 3 4 3 2 3 2 1 2 0
P5 speed 70 70 70 60 60 60 50 50 50
incline 6 5 7 7 5 3 1 0 0
P6 speed 90 100 50 50 90 70 60 50 50
incline 3 5 3 1 6 5 3 0 0
P1=ROLLING, default value 4 MPH/6KPH. P2=VALLEY, default value 4MPH/6KPH. P3=FAT
BURN ， default value 3 MPH/5KPH. P4=RAMP, default value 4 MPH/6KPH. P5=STRENGTH,
default value 5 MPH/7KPH, P6=INTERVAL, default value 5 MPH/7KPH, P7=RANDOM.

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PROGRAMS
3. Fitness Test ：
：：
：
3.1. Press 『 Fitness Test 』 to select the program.
3.2. Message window show 『 SET BODYWEIGHT THEN PRESS ENTER 』， set body weight then
press 『 ENTER 』 to next setting.
3.3. Set age, message window show 『 SET AGE THEN PRESS ENTER 』 , set age then press
『 ENTER 』 to next setting.
3.4. Set gender, message window show 【 SET GENDER THEN PRESS ENTER 】 for 3 seconds then
display 【 MALE 】 pattern, press FAST or SLOW or UP or DOWN to set gender then press 『 ENTER 』
to next setting.
3.5. Set beginning speed ： message window show 『 SET BEGIN SPEED THEN PRESS ENTER 』 ,
press 『 FAST 』 or 『 SLOW 』 to set begin speed then press 『 Start 』 to begin workout.
3.6. Beginning the workout ：
3.6.1. This program is testing your fitness condition, how far you can run in 12 minutes, you can
use any speed key to change the speed during your workout, the incline function is not
available.
3.6.2. The program will end when the counter reaches 0.
3.6.3. Test result
：【 VERY GOOD 】 , 【 GOOD 】 , 【 AVERAGE 】 , 【 BAD 】 , 【 VERY BAD 】
3.6.4. show as below:
AG E SEX VERY GOOD GOOD AV E R AG E B AD VERY B AD
13 ~ 14
M a l e ＞ 2 . 7 K M 2 . 4 ~ 2 . 7 K M 2 . 2 ~ 2 . 39 K M 2 . 1 ~ 2 . 19 K M ＜ 2 . 1 K M
F e m a l e ＞ 2 . 0 K M 1 . 9 ~ 2 . 0 K M 1 . 6 ~ 1 . 89 K M 1 . 5 ~ 1 . 59 K M ＜ 1 . 5 K M
15 ~ 16
M a l e ＞ 2 . 8 K M 2 . 5 ~ 2 . 8 K M 2 . 3 ~ 2 . 49 K M 2 . 2 ~ 2 . 29 K M ＜ 2 . 2 K M
F e m a l e ＞ 2 . 1 K M 2 . 0 ~ 2 . 1 K M 1 . 9 ~ 1.99 K M 1 . 6 ~ 1 . 89 K M ＜ 1 . 6 K M
17 ~ 20
M a l e ＞ 3 . 0 K M 2 . 7 ~ 3 . 0 K M 2 . 5 ~ 2 . 69 K M 2 . 3 ~ 2 . 49 K M ＜ 2 . 3 K M
F e m a l e ＞ 2 . 3 K M 2 . 1 ~ 2 . 3 K M 1 . 8 ~ 2 . 09 K M 1 . 7 ~ 1 . 79 K M ＜ 1 . 7 K M
21 ~ 29
M a l e ＞ 2 . 8 K M 2 . 4 ~ 2 . 8 K M 2 . 2 ~ 2 . 39 K M 1 . 6 ~ 2 . 19 K M ＜ 1 . 6 K M
F e m a l e ＞ 2 . 7 K M 2 . 2 ~ 2 . 7 K M 1 . 8 ~ 2 . 19 K M 1 . 5 ~ 1 . 79 K M ＜ 1 . 5 K M
30 ~ 39
M a l e ＞ 2 . 7 K M 2 . 3 ~ 2 . 7 K M 1 . 9 ~ 2 . 29 K M 1 . 5 ~ 1 . 89 K M ＜ 1 . 5 K M
F e m a l e ＞ 2 . 5 K M 2 . 0 ~ 2 . 5 K M 1 . 7 ~ 1.99 K M 1 . 4 ~ 1 . 69 K M ＜ 1 . 4 K M
40 ~ 49
M a l e ＞ 2 . 5 K M 2 . 1 ~ 2 . 5 K M 1 . 7 ~ 2 . 09 K M 1 . 4 ~ 1 . 69 K M ＜ 1 . 4 K M
F e m a l e ＞ 2 . 3 K M 1 . 9 ~ 2 . 3 K M 1 . 5 ~ 1 . 89 K M 1 . 2 ~ 1 . 4 9 K M ＜ 1 . 2 K M
O v e r
50
M a l e ＞ 2 . 4 K M 2 . 0 ~ 2 . 4 K M 1 . 6 ~ 1.99 K M 1 . 3 ~ 1 . 59 K M ＜ 1 . 3 K M
F e m a l e ＞ 2 . 2 K M 1 . 7 ~ 2 . 2 K M 1 . 4 ~ 1 . 69 K M 1 . 1 ~ 1 . 39 K M ＜ 1 . 1 K M