Harbinger 16135 User manual

PULLUP
Comments or Questions?
If you have any comments or questions about your Harbinger® product, please email,
call or write to our Customer Service Specialists. Our goal is your complete satisfaction.
Harbinger, Customer Service Department
2001 T.W. Alexander Drive, Box 13925, Durham, North Carolina 27709-3925
Call Toll Free: 1-800-729-5954, Monday through Friday, 8:00am to 5:00pm, EST
Email: [email protected]
HarbingerFitness.com

2
Introduction
IMPORTANT:
This Owner’s Manual is the authoritative source of information about your
Harbinger Pullup. Please read it carefully and follow all the instructions.
Getting in shape takes a positive attitude and determination. The right equipment
makes achieving your fitness goals easier, so congratulations on your purchase of
the Harbinger® Pullup. The Harbinger Pullup is key to an effective, time-efficient
exercise regimen. No matter your fitness level, you can progress at a rate that’s
right for you using Harbinger Fitness products.
Sticking with a program of regular exercise takes persistence. We encourage you
to go to HarbingerFitness.com to find out about new products, get workout tips
and view workout videos.
Like us on Facebook at facebook.com/harbingerfitness - it’s a great place to share
your progress. Follow us on Instagram @HarbingerFitness. Many of our top users
have created their own exercise routines using our products and use hashtag
#HarbingerFitness

3
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS
STATED IN THIS OWNER’S MANUAL AND ON THE WORKOUT CHART
MAY RESULT IN SERIOUS INJURY, DEATH OR PROPERTY DAMAGE.
1) Before EACH use, visually inspect
equipment and all parts to ensure they are
working properly. Never use this equipment
if it is not working properly or if there are
damaged or worn parts. Call our Customer
Service department with any questions or
concerns regarding use.
2) Consult your physician before starting
this or any other exercise program. Fitness
training can result in serious injury or death.
Risk of injury can be lessened when safe
technique and common sense are practiced.
Before beginning your first workout,
become familiar with the Harbinger®
Pullup and review all exercise guidelines
prior to using the equipment. If you have
any questions consult your physician. Your
physician should assist you in determining
the target heart rate zone appropriate for
your age and physical condition. Certain
exercise programs or types of equipment
may not be appropriate for all people. This
is especially important for people over
the age of 35, pregnant women, or those
with preexisting health problems or wrist,
elbow, shoulder and/or other joint and
muscle impairments. If you are taking
medication that may affect your heart rate,
a physician’s advice is absolutely essential.
3) It is strongly suggested handicapped
or disabled people must have medical
approval before using this equipment and
should be under close supervision when
using any exercise equipment.
4) Start out slowly and progress sensibly.
Even if you are an experienced exerciser,
start with the beginner workout and
become familiar with all of the exercises
before moving on to more advanced
workouts or exercises.
5) Do not overexert yourself with this or
any other exercise program. Listen to your
body and respond to any reactions you may
be having. You must learn to distinguish
“good” pain, like fatigue, from “bad” pain,
which hurts. If you experience any pain
or tightness in your chest, an irregular
heartbeat, dizziness, nausea, or shortness
of breath, stop exercising at once and
consult your physician immediately.
6) Breathe naturally, never holding
your breath during an exercise. Avoid
over-training. You should be able to carry
on a conversation while exercising.
7) Warm up before any exercise program
by doing 5 to 10 minutes of gentle aerobic
exercise, such as walking, followed by
stretching
8) Use this equipment ONLY for the intended
use as described by the manufacturer.
DO NOT modify the equipment or use
attachments not recommended by the
manufacturer.
9) Have plenty of clearance space on all
sides of your equipment. It is important
to keep children, pets, furniture and other
objects out of the way when using your
equipment. You should have a minimum
of 3 feet of clearance space to avoid
unnecessary physical contact.
10) Wear appropriate clothing when
exercising. Workout clothing should be
comfortable and lightweight, and should
allow freedom of movement. Wear
comfortable athletic shoes made of good
support with non-slip soles, such as running
or aerobic shoes.
11) THIS EQUIPMENT IS NOT FOR USE BY
CHILDREN. To prevent injuries, keep this
and all fitness equipment out of the reach
of children. Follow these simple rules:
– Keep children out of rooms where you
have your exercise equipment.
Important Safety Information

4
– Store exercise equipment in a room that
can be locked.
– Know exactly where your children are
when you work out.
– If you have small children at home, don’t
wear headphones while you work out.
– Talk to your kids about the dangers of
exercise equipment.
12) ONLY one person at a time should
use this equipment.
13) DO NOT store in direct sunlight or
near direct heat sources.
14) DO NOT put hands, feet or any
foreign objects on or near this
equipment when in use by others.
Use caution not to pinch fingers or
hands in moving parts when setting
up or using the equipment.
15) The Harbinger® Pullup is designed
and constructed for PERSONAL OR
HOUSEHOLD USE ONLY. The Harbinger
Pullup should NOT be used in commercial
settings including, without limitation,
health clubs and fitness centers.
16) Do not install this product unless
you are able to assemble and install it
properly. After installing this product
and before exercising, check to make
sure it has been properly installed and
can support your full weight by hanging
on the bar with your feet just a few inches
off the floor. Do not use if you weigh over
220 lbs / 100 kg. This product is designed
for installation on up-to-building-code,
wood-frame doorways, 27 to 36 inches
(68 – 90 cm) wide. If the product is moved
to a different door, you must recheck the
fit and adjust the product to fit the new
doorway if necessary. Any other use or
misuse may result in property damage
and/or personal injury. If your anticipated
installation location or use does not meet
these criteria, you may return the product
for up to 90 days from date of purchase.
17) When performing pullups, never pull
up with bar behind head, as this places
undue stress on shoulders and neck. Also,
when performing pullups, avoid crossing
feet during exercise, as this places hips
in an uneven position which impacts body
alignment.
Go to HarbingerFitness.com or call
1-800-729-5954 for replacement
label, user guide or questions.

5
Equipment Warning Label
Specifications & Parts
IMPORTANT: See below for placement of this Warning Label on your equipment.
WARNING LABEL 1 WARNING LABEL 2
WARNING LABEL 1
WARNING LABEL 1
When Assembled In Doorway:
Failure to read and follow the safety instructions
stated in the Owner’s Manual may result in
SERIOUS INJURY OR DEATH. KEEP CHILDREN
AWAY. Do not use if you weigh over 220 lbs/
100 kg. Replace this label if damaged, illegible
or removed. Class HC. Go to our website:
HarbingerFitness.com or call Customer Service:
1-800-729-5954 for replacement label, manual
or questions.
Make certain the left and
right swing arms are properly
seated on the side brackets.
The head of the side bracket
must extend through the slots
on the swing arms. Failure to
follow this instruction may
result in SERIOUS INJURY OR
DEATH.
Depth: 2” Width: 24” to 41” Height: 17.5”
Product Weight: approx. 5.5 lbs/2.5 kg.
Maximum User Weight Not To Exceed: 220 lbs./100 kg.
Left
J-Hook
Left
Swing
Arm
Right
Swing
Arm
Side
Bracket
Side
Bracket
Right
J-Hook
Bar

6
Assembly Instructions
Read and precisely follow all installation instructions provided before installing the
Harbinger® Pullup.
Failure to properly install the Harbinger Pullup could result in serious personal injury,
death and/or property damage. Do not install the Harbinger Pullup unless you are
able to install it properly and without damaging your doorway. After installing the
Harbinger Pullup and before exercising, check to make sure it has been properly
installed and can support your full weight by hanging on the bar with your feet just a
few inches off the floor. The Harbinger Pullup is designed for installation on up-to-
building-code, wood-frame doorways between 27 inches and 36 inches (68 – 90 cm)
wide. Do not use if you weigh over 220 lbs. / 100kg. Any other use or misuse may
result in serious personal injury, death and/or property damage. If your anticipated
installation location or use does not meet these criteria, you may return Harbinger
Pullup for up to 90 days from the date of purchase.
Disclaimer
Harbinger Fitness is not responsible for serious personal injury, death and/or property
damage that may occur as a result of the installation, removal, modification, use or
misuse of the Harbinger Pullup. As with any exercise routine, you should consult
with a physician before using the Harbinger Pullup, particularly if you are pregnant
or have any existing injuries. If you have any questions about installing or using of the
Harbinger Pullup, please contact our customer service department at help@4implus.
com.
LAY OUT THE PARTS of your Harbinger Pullup unit as shown below and on the
following page to familiarize yourself with the parts for easier assembly.
Bar
Wrench w/ Phillips
Screwdriver
Phillips Screw (8) Bolt Left
J-Hook
Left
Swing
Arm
Right
Swing
Arm
Right
J-Hook Side Bracket (2)
3mm
Allen Wrench
5mm
Allen Wrench

7
Installation Of Your Harbinger® Pullup
NOTE: The Left and Right
Swing Arms have images
on the insides of the arms
to help you make sure you
attach the correct Swing
Arm to the correct Bar.
STEP 1
a) Measure the width of your door.
If your door is not 27” to 36” (68 to
90 cm) wide, try another door.
STEP 2
a) Place the Installation Template at
the top left of the door frame (side
opposite the door) and mark the
holes at 4 locations.
b) Repeat for the right side of the door
frame.
c) Drill 5/32” (4mm) holes at the
locations marked.
Left
Swing
Arm
Right
Swing
Arm

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STEP 3
a) Install the Left J-Hook and
the Side Bracket using (4)
Phillips Screws provided.
b) Repeat for the right side
using the Right J-Hook and
the remaining Side Bracket.
STEP 4
a) Fix Cross Bar & Swing
Arms with bolts & wrench.
STEP 5
a) Install the Left and Right Swing
Arms on the left and right Side
Brackets by lining up the large
hole in the Swing Arm with the
Head of the Side Bracket.
Swing Arm
Swing Arm
Wrench
Bolt
Cross Bar
(4) Phillips Screws
Side Bracket

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STEP 6
a) Rotate the bar up and latch into
the J-Hooks.
b) Make sure the Swing Arms are
centered in the J-Hooks and that
the Swing Arms are connected to
the Side Bracket as shown here.
STEP 7
a) Tighten the top (not side) with Allen
Wrench provided. This will connect
the left and right assemblies.
b) Try removing and replacing the bar from
the J-Hooks and adjust as necessary
to insure smooth operation.
- IMPORTANT -
Test the installation by gradually putting your full weight on
the bar. Check the Side Brackets, J-Hooks, and door frame for
soundness. If the product does not feel stable, do not use.
J-Hooks

Warning
Care & Storage
Workouts
Before each use, visually inspect the device. Never use the device if it is not working properly.
Your Harbinger® product has been carefully designed to require minimum maintenance.
To ensure this, we recommend that you do the following:
Keep your unit clean.
Wipe sweat, dust or other residue off the bar with a soft, clean cloth after each use.
To store your unit after use.
Store your device out of the reach of children and high traffic areas.
Go to HarbingerFitness.com to download free workout guides. The downloadable content
concentrates on three key aspects of fitness: Core, Push and Pull. When combined, the
Harbinger products and programs create the perfect full body workout solution.
©2019 Implus Footcare, LLC. All rights reserved.
Harbinger® and the Harbinger Shield and Cross are registered trademarks of
Implus Footcare, LLC.
HarbingerFitness.com
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the expressed written consent of the copyright holder.
Harbinger develops innovative fitness solutions that maximize muscle
engagement and biomechanical efficiency. Our products use simple, natural
movements and back-to-basics principles to enable anyone to unlock their
potential. Visit HarbingerFitness.com to learn more.