Harbinger MULTI-GYM SPORT User manual

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2001 T.W. Alexander Drive, Box 13925, Durham, North Carolina 27709-3925
Call Toll Free: 1-800-729-5954, Monday through Friday, 8:00am to 5:00pm, EST
Email: [email protected]
HarbingerFitness.com
MULTI-GYM SPORT

2
Introduction
IMPORTANT:
This User Guide is the authoritative source of information about your
Harbinger Multi-Gym Sport. Please read it carefully and follow all the instructions.
Getting in shape takes a positive attitude and determination. The right equipment
makes achieving your fitness goals easier, so congratulations on your purchase of
the Harbinger® Multi-Gym Sport. The Harbinger Multi-Gym Sport is key to an
effective, time-efficient exercise regimen. No matter your fitness level, you can
progress at a rate that’s right for you using Harbinger Fitness products.
Sticking with a program of regular exercise takes persistence. We encourage you to go
to HarbingerFitness.com to find out about new products, get workout tips and view
workout videos.
Like us on Facebook at facebook.com/harbingerfitness - it’s a great place to share
your progress. Follow us on Instagram @HarbingerFitness. Many of our top users
have created their own exercise routines using our products and use hashtag
#HarbingerFitness

3
Important Safety Information
1) Consult your physician before starting
this or any other exercise program. Fitness
training can result in serious injury or death.
Risk of injury can be lessened when safe
technique and common sense are practiced.
Before beginning your first workout,
become familiar with the Harbinger®
Multi-Gym Sport and review all exercise
guidelines prior to using the equipment.
If you have any questions consult your
physician. Your physician should assist
you in determining the target heart rate
zone appropriate for your age and physical
condition. Certain exercise programs or
types of equipment may not be appropriate
for all people. This is especially important
for people over the age of 35, pregnant
women, or those with preexisting health
problems or wrist, elbow, shoulder or other
joint and muscle impairments. If you are
taking medication which may affect your
heart rate, a physician’s advice is absolutely
essential before use of this equipment.
2) Warm up before any exercise program
by doing 5 to 10 minutes of gentle aerobic
exercise, such as walking, followed by
stretching.
3) Start out slowly and progress sensibly.
Even if you are an experienced exerciser,
start with the beginner workout and become
familiar with all of the exercises before
moving on to more advanced workouts or
exercises.
4) Do not overexert yourself with this or
any other exercise program. Listen to
your body and respond to any reactions
you may be having. You must learn to
distinguish “good” pain, like fatigue,
from “bad” pain, which hurts. If you
experience any pain or tightness
in your chest, an irregular heartbeat,
dizziness, nausea, or shortness of
breath, stop exercising at once and
consult your physician immediately.
5) Before EACH use, visually inspect the
equipment. Never use this equipment if
it is not working properly or if there are
damaged or worn parts. Call our
Customer Service Department to order
replacement parts.
6) Use this equipment ONLY for the
intended use as described by the
manufacturer. DO NOT modify the
equipment or use attachments not
recommended by the manufacturer.
7) Have plenty of clearance space on all
sides of your equipment. It is important
to keep children, pets, furniture and
other objects out of the way when using
your equipment to avoid unnecessary
contact.
8) Wear appropriate clothing when
exercising. Workout clothing should
be comfortable and lightweight, and
should allow freedom of movement.
Wear comfortable athletic shoes
made of good support with non-slip
soles, such as running or aerobic shoes.
9) THIS EQUIPMENT IS NOT FOR USE BY
CHILDREN. To prevent injuries, keep
this and all fitness equipment out of
the reach of children. Follow these
simple rules:
– Keep children out of rooms where you
have your exercise equipment.
– Store exercise equipment in a
room that can be locked.
– Know exactly where your children
are when you work out.
– If you have small children at
home, don’t wear headphones
while you work out.
– Talk to your kids about the
dangers of exercise equipment.
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED
IN THIS USER GUIDE AND ON THE WORKOUT CHART MAY RESULT IN
SERIOUS INJURY, DEATH OR PROPERTY DAMAGE.

4
10) Breathe naturally, never holding your
breath during an exercise. Avoid over-
training. You should be able to carry on a
conversation while exercising.
11) Cool down after an exercise session
with 5 to10 minutes of gentle aerobic
exercise, such as walking, followed by
stretching.
12) Handicapped, disabled, or injured
people must have medical approval
before using this equipment and should
be under close supervision when using
any exercise equipment.
13) ONLY one person at a time should
use this equipment.
14) DO NOT store in direct sunlight or
near direct heat sources.
15) DO NOT put hands, feet or any
foreign objects on or near this
equipment when in use by others. Use
caution to not pinch fingers or hands in
moving parts when setting up or using
the equipment.
16) The Harbinger® Multi-Gym Sport
is designed and constructed for
PERSONAL OR HOUSEHOLD USE ONLY.
The Harbinger Multi-Gym Sport should
NOT be used in commercial settings
including, without limitation, health
clubs and fitness centers.
17) When attaching the Multi-Gym Sport
to a door frame, make sure the Safety
Clip is securely attached to both the
Molding and Multi-Gym Sport. Remove
the Multi-Gym Sport from the door
frame when not in use.
18) Do not install this product unless
you are able to assemble and install it
properly. After installing this product,
check to make sure it has been properly
installed and can support your full
weight before beginning exercise. This
product is designed for installation
on up-to-building-code, wood-frame
doorways, 27 to 33 inches (69 – 84 cm)
wide and do not use this product if you
weigh more than 300 lbs/136 kg. If the
product is moved to a different door,
you must recheck the fit and adjust
the product to fit the new doorway if
necessary. Any other use or misuse
may result in property damage and/or
personal injury. If your anticipated
installation location or use does not
meet these criteria, you may return the
product for up to 90 days from date of
purchase.
19) When performing pullups, never pull
up with bar behind head, as this places
undue stress on shoulders and neck.
Also, when performing pullups, avoid
crossing feet during exercise, as this
places hips in an uneven position which
impacts body alignment.

5
Equipment Warning Label
IMPORTANT: See below for placement of this Warning Label on your equipment.
Failure to read and follow the safety instructions in the Owner’s Manual
and this Warning Label may result in SERIOUS INJURY OR DEATH. KEEP
CHILDREN AWAY. Inspect the equipment before each use. Never use the
equipment if it is damaged and/or not functioning properly. When attaching
the Multi-Gym Sport to a door frame, make sure the Safety Clip is securely
attached to both the molding and Multi-Gym Sport. Remove the Multi-Gym
Sport from the door frame when not in use. Do not use if you weigh over 300
lbs/136 kg. Replace this label if damaged, illegible or removed. Class HC. Go
to our website: harbingerfitness.com or call Customer Service: 1-800-729-
5954 for replacement label, user guide or questions.
Left Curved
Tube Assembly
Right Curved
Tube Assembly
Crossbar
(Left and Right Assemblies)
Connector Bar
Safety Clip
Allen Wrenches (2)
Left Crossbar
Assembly
Right Crossbar
Assembly
Warning label
Long Allen Bolt (2)
Plastic O-Ring (2)
Allen Nut (4)
Short Allen Bolt (2)
Harbinger® Multi-Gym Sport Specifications (Approximate)
Length: 36”
Depth: 12”
Height: 11”
Product Weight: 4.9 lbs / 2.2 kg
Maximum User Weight: 300 lbs / 136 kg

6
STEP 1: Installing the Safety Clip
Before you use the Harbinger® Multi-Gym Sport you must
install the Safety Clip. Follow the instructions below to
securely attach it to the door frame.
A) On the inside of the doorway,
place the Safety Clip above the
molding in the center at the top
of the door.
Safety Clip
Molding
Pointed End
Door Hinges
Remove the Harbinger Multi-Gym Sport from the door frame when not in use. If the
product is moved to a different door, you must recheck the fit in the new doorway if
necessary. Failure to follow these instructions may result in serious injury or death.
AB
Inside of Doorway (hinged side)
B) Slide the pointed end between
the wall and the molding. Push
downward until Safety Clip is flush
against the molding.

7
STEP 2: Installation the Harbinger® Multi-Gym Sport in Your Doorway
After assembling the unit, try it in the door. The unit is correctly fitted in
the doorway when it sits snugly at the top of the door frame and the Hand
Grips are level with the floor. Before exercising, check to make sure it
has been properly installed and can support your full weight by hanging
on the bar with your feet just a few inches off the floor.
WARNING: Remove the Harbinger Multi-Gym Sport
from the door frame before making any Bolt adjustments.
Failure to follow this instruction may result in serious
injury or death.
From the outside of the doorway (the side that does not have the hinges),
angle the Connecting Bar end through the doorway and over the molding
on the opposite side (the inside of the doorway).
Molding
Molding
Wall
Safety Clip
Connecting
Bar
Connecting Bar
Grey Foam Hand Grip
Left and Right
Bar Assembly
Inside of
Doorway
Outside of
Doorway
Grey Foam
Crossbar

8
Front side of Multi-Gym Sport in doorway
Outside of Doorway
Inside of Doorway
Back side of Multi-Gym Sport in doorway
When attaching the Harbinger Multi-Gym Sport to a door frame, make sure
the Safety Clip is securely attached to both the molding and Multi-Gym Sport.
Failure to follow this instruction may result in serious injury or death.
Installation of Your Harbinger® Multi-Gym Sport to Your Doorway
Before installing in the doorway you will be using, acquaint yourself with the photos
and definitions below. Please remember, this product is designed for installation on
up-to-building-code, wood-frame doorways, 27" to 33" (69 – 84 cm) wide and
for use only by individuals weighing not more than 300 lbs/136 kg.

9
Long Allen Bolt
Allen Nut
Allen Nut
Allen Nut
Plastic O-Ring
Long Allen Bolt
Allen Nut
Left Curved Tube
Assembly
Left Crossbar Assembly
Crossbar
Right Crossbar Assembly
Right Curved Tube
Assembly
Crossbar
Connector Bar Short Allen Bolt
“L-shaped” Channel
A
B
Front
Front
Front
READ and follow all instructions provided before assembling or installing this product.
Failure to properly assemble or install this product could result in damage to
property and/or personal injury. Do not install this product unless you are able to
assemble and install it properly. After installing this product, check to make sure
it has been properly installed and can support your full weight before beginning
exercise. This product is designed for installation on up-to-building-code, wood-
frame doorways, 27" to 33" (69 – 84 cm) wide and for use by individuals weighing no
more than 300 lbs/136 kg. ANY other use or misuse may result in property damage
and/or personal injury. If your anticipated installation location or use does not meet
these criteria, you may return the product for up to 90 days from date of purchase.
LAY OUT THE PARTS of your Harbinger® Multi-Gym Sport as shown
on page 6 and familiarize yourself with the parts for easier assembly.
Assembly Instructions
STEP 1
A) Attach the LEFT and RIGHT Crossbar Assemblies together by first
sliding the LEFT Crossbar Assembly onto the RIGHT Crossbar Assembly.
NOTE: the LEFT Bar Assembly is keyed to the RIGHT Crossbar Assembly
with an “L-shaped” channel.
B) Hand-fasten the two bar assemblies together by turning the LEFT Bar
Assembly counter clock-wise.

10
STEP 2
A) Locate the holes on the LEFT and RIGHT Curved Tube Assembly. Insert
the LONG Allen Bolt into the hole of the LEFT and RIGHT Curved Tube
Assemblies.
B) Place the Plastic O-Ring onto the end of the Allen Bolt prior to
assembly with the Crossbar. Insert the end of the LONG Allen Bolt into
the top hole of the Crossbar, and insert an Allen Nut into the bottom hole
of the Crossbar. Start by hand-tightening the nut into the bolt.
C) Repeat step “B” for both of the Curved Tube Assemblies.
NOTE: Hand-tighten only, wait until fully assembled to tighten
with the Allen Wrench.
Long Allen Bolt
Allen Nut
Allen Nut
Allen Nut
Plastic O-Ring
Long Allen Bolt
Allen Nut
Left Curved Tube
Assembly
Left Crossbar Assembly
Crossbar
Right Crossbar Assembly
Right Curved Tube
Assembly
Crossbar
Connector Bar Short Allen Bolt
“L-shaped” Channel
A
B
Front
Front
Front

11
Long Allen Bolt
Allen Nut
Allen Nut
Allen Nut
Plastic O-Ring
Long Allen Bolt
Allen Nut
Left Curved Tube
Assembly
Left Crossbar Assembly
Crossbar
Right Crossbar Assembly
Right Curved Tube
Assembly
Crossbar
Connector Bar Short Allen Bolt
“L-shaped” Channel
A
B
Front
Front
Front
STEP 3
A) Attach the Connector Bar to the LEFT and RIGHT Curved Tube
Assemblies. Make sure to line up the holes of the connector bar with
the holes on the Curved Tube Assemblies.
B) Insert the SHORT Allen Bolt through the hole in front of the Connector
Bar, and in the hole in the Curved Tube Assembly. Insert an Allen Nut into
the hole on the back of the Connector Bar and hand-tighten.
C) Repeat step “B” for both sides of the Connector Bar and Curved Tube
Assemblies.
D) Once all of the components are assembled, use the two Allen
Wrenches provided to tighten all of the nuts and bolts.

Warning
Care & Storage
Workouts
Before each use, visually inspect the device. Never use the device if it is not working properly.
Your Harbinger® product has been carefully designed to require minimum maintenance.
To ensure this, we recommend that you do the following:
Keep your unit clean.
Wipe sweat, dust or other residue off the bar with a soft, clean cloth after each use.
To store your unit after use.
Store your device out of the reach of children and high traffic areas.
Go to HarbingerFitness.com to download free workout guides. The downloadable content
concentrates on three key aspects of fitness: Core, Push and Pull. When combined, the
Harbinger products and programs create the perfect full body workout solution.
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Implus Footcare, LLC.
HarbingerFitness.com
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Harbinger develops innovative fitness solutions that maximize muscle
engagement and biomechanical efficiency. Our products use simple, natural
movements and back-to-basics principles to enable anyone to unlock their
potential. Visit HarbingerFitness.com to learn more.