Harbinger AB CARVER PRO User manual

RefertoyourUserGuideforadditionalsafetyinstructions.
Before each use, visually inspect the equipment. Never
use this equipment if it is not working properly or if
there are damaged or worn parts. Call our Customer
Service Department at 800-729-5954 with any questions
Consult your physician before starting this or any other
exercise program. Fitness training can result in serious
injury or death. Risk of injury can be lessened when safe
techniques and common sense are practiced. Before
beginning your first workout, become familiar with
the Harbinger Ab Carver Pro and review all exercise
guidelines prior to using the equipment. If you have
any questions, consult your physician.
Start out slowly and progress sensibly. Even if you
are an experienced exerciser, start with the easier
modications of the exercises and become familiar
with all of the exercises before moving on to more
advanced modications.
Use caution when rolling out for the first time as you
may roll out excessively. To protect against rolling out
too far, place the Harbinger Ab Carver Pro 12 inches
from a wall. Use the wall to block your movement and
progressively move back as you build up your core
strength. Use on a non-skid surface only.
Usethisequipmentonlyfortheintendeduseasdescribed
by the manufacturer. Do not modify the equipment or use
attachments not recommended by the manufacturer.
Do not use this product if you are over 300lbs/136kg
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS
STATED IN THE USER GUIDE AND ON THIS WORKOUT
CHART MAY RESULT IN SERIOUS INJURY OR DEATH.
Ultra-Wide Wheel Ergonomic Handle
GETTING STARTED
Carve your core and sculpt your arms.
Kinetic Engine: The carbon steel spring turbo
charges abdominal and arm workouts.
Ultra-Wide Wheel: Stabilizes movement to carve
left, right, and center.
Performance Grips: Precision t provides
increased control.
The Harbinger®Ab Carver®Pro will carve your core and help you get ripped abs and sculpted arms. The
Kinetic “Engine” provides resistance as you roll out and assistance when you roll back. The Ultra-Wide tread
provides maximum stability. Ergonomic hand grips are angled to help activate your arm and core muscles.
© 2018 Implus Footcare, LLC

© 2018 Implus Footcare, LLC
AB CARVER PRO WORKOUT GUIDE
DAY 1
WEEK 1
CARVE STRAIGHT
1 set of 10 reps
CARVE STRAIGHT
3 set of 10 reps
CARVE STRAIGHT
3 set of 10 reps
CARVE STRAIGHT
3 set of 10 reps
CARVE LEFT
1 set of 5 reps
CARVE LEFT
3 set of 5 reps
CARVE LEFT
3 set of 5 reps
CARVE LEFT
3 set of 5 reps
OFF OFF OFF
CARVE RIGHT
1 set of 5 reps
CARVE RIGHT
3 set of 5 reps
CARVE RIGHT
3 set of 5 reps
CARVE RIGHT
3 set of 5 reps
DAY 2 DAY 4 DAY 3 DAY 5 DAY 6 DAY 7
CARVE STRAIGHT
3 set of 20 reps
CARVE STRAIGHT
3 set of 20 reps
CARVE STRAIGHT
3 set of 20 reps CARVE STRAIGHT
1 set of 10 reps
RE-TEST YOUR LIMIT
TEST YOUR LIMIT
CARVE LEFT
3 set of 10 reps
CARVE LEFT
3 set of 10 reps
CARVE LEFT
3 set of 10 reps CARVE LEFT
1 set of 5 reps
OFF OFF OFF
CARVE RIGHT
3 set of 10 reps
CARVE RIGHT
3 set of 10 reps
CARVE RIGHT
3 set of 10 reps CARVE RIGHT
1 set of 5 reps
WEEK 3
CARVE STRAIGHT
3 set of 15 reps
CARVE LEFT
3 set of 8 reps OFFOFF OFF OFF
CARVE RIGHT
3 set of 8 reps
WEEK 2
CARVE STRAIGHT
3 set of 15 reps
CARVE STRAIGHT
3 set of 15 reps
CARVE LEFT
3 set of 8 reps
CARVE LEFT
3 set of 8 reps
CARVE RIGHT
3 set of 8 reps
CARVE RIGHT
3 set of 8 reps
CARVE YOUR CORE 21-DAY WORKOUT
The outlined workout is a 21-day training program to help you achieve a
stronger core and sculpted arms. It is designed for all fitness levels from
beginner to advanced. On Day 1 you will test how far you can carve. On Day
21 you will re-test and see how far you have come.
CUSTOMIZE YOUR WORKOUT
Use a wall or stationary object to determine how far you can
carve from the starting position.
On day 1 perform 10 repetitions (reps) carving straight out -
5 carving left and 5 carving right. Follow the 21-Day workout to
strengthen your core and arms.
On day 21 re-test your limit by moving in 6 inch increments away
from the wall. Use your new limit as your baseline and repeat the
21-Day workout.
Step 1
Step 2
Step 3