Harison HR-408 User manual

HR-408
OWNER’S MANUAL
Attention:
Read and follow all instructions in
this owner’s manual.
DIP STATION

IMPORTANT SAFETY NOTICES.................................................1
EXPLODED DIAGRAM...............................................................2
PARTS LIST……………………………………………………….......….3
ASSEMBLY INSTRUCTIONS......................................................4
EXERCISE INSTRUCTIONS.....................................................11
TABLE OF CONTENTS

1
IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety.However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read
the entire manual before you assemble or operate your machine.In particular,
note the following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave
children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the
machine near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the machine.
Running or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual.
DO NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or
physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to
properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. MAX USER WEIGHT: 100KG/220LBS

EXPLODED DIAGRAM
2

3
No Parts Name Quantity No Parts Name Quantity
1 Underframe 2 24 Loose Preventing Nut (M10) 28
2 Column 2 25 Hex Bolt (M10*100) 4
3 Support Tube 2 26 Curved Washer (￠10) 10
4 Right Column Handlebar Frame 1 27 Hex Bolt (M10*60) 6
5 Left Column Handlebar Frame 1 28 Hex Bolt (M8*85) 4
6 Connection Tube 1 29 Curved Washer (￠8) 4
7 Support handlebar Frame 2 30 Hex Bolt (M10*20) 4
8 Back Cushion Frame 1 31 Hex Bolt (M10*45) 4
9 Handle 1 32 Hex Bolt (M10*50) 4
10 Fixed Plate 2 33 Washer (￠8) 6
11 Adjustable Tube 2 34 Hex Bolt (M8*15) 6
12 Back Cushion 1 35 Sit-up Bench Support Frame 1
13 Hand Pad 2 36 Support Frame 1
14 Elastic Cord 2 37 Hold Foot Frame 1
15 Bolt (M10*90) 2 38 Lower Support Frame 1
16 Foot Pad (M8*20) 6 39 Sit-up Bench 1
17 Oval Tube Plug (40*80*1.5) 4 40 Outside End Cap 4
18 Bushing 2 41 Foam Tube 4
19 Oval Tube Plug (30*70*1.5) 2 42 Square Plug 2
20 Circular Plug (￠28*1.5) 6 43 Knob 1
21 Circular Plug (￠25*1.5) 10 44 Bolt (M10*95) 2
22 Bolt (M10*55) 8 45 Ring Bolt 2
23 Washer (￠10) 40
TOOL
Cross Wrench ￠5,13# 17# 1 Wrench 17# 1
PARTS LIST

ASSEMBLY INSTRUCTIONS
STEP 1
Use M10*55 Bolts(#22), 4pcs ￠10 washers(#23), 4pcs M10 Loose
Preventing Nuts(#24) install Column(#2) and Underframe (#1).Fix
Left and Right Handlebar Frame (#4,#5),Column(#2),Support Tube
(#3), and Under frame (#1) onto one side with 4pcs M10*55 Bolts
(#22), 4pcs ￠10 washers (#23), 4pcs M10 Loose Preventing Nut (#24)
Fix left and Right Handlebar Frame (#4,#5) onto another side with 4pcs
Bolt M10*100(#25), 8pcs ￠10 Curved washers (#26), 4pcs M10 Loose
Preventing Nut (#24) . Note: All the bolts are not locked yet.
4

ASSEMBLY INSTRUCTIONS
STEP 2
Fix Connection Tube(#6) onto Column(#2) with 4pcs M10*60 Hex
Bolts (#27), 4pcs M10 Loose Preventing Nuts (#24),8pcs ￠10 wa
-shers (#23) . Adjust the Underframe(#1) to be in a horizontal posi
-tion. Then lock all the bolts from top to bottom. Note: All the bolts
have been locked.
5

ASSEMBLY INSTRUCTIONS
STEP 3
Fix Support handlebar Frame(#7) onto Column(#2) with 4pcs M10
*20 Hex Bolts (#30), 4pcs ￠10 washers (#23), then lock them.
6

ASSEMBLY INSTRUCTIONS
STEP 4
Fix Back Cushion Frame(#8) onto Support handlebar Frame(#7)
with 4pcs M10*45 Hex Bolts (#31), 4pcs M10 Loose Preventing
Nuts (#24), 8pcs ￠10 washers (#23).
7

ASSEMBLY INSTRUCTIONS
STEP 5
Insert Adjustable Tube(#11) into Column(#2). Fix Handle(#9) onto
Adjustable Tube(#11) with 4pcs M10*50 Hex Bolts (#32),4pcs M10
Loose Preventing Nuts(#24), 8pcs ￠10 washers(#23) and through
Fixed Plate(#10). Then install Adjustable Tube(#11) to appropriate
hole and lock them with M10*90 Bolt(#15).
8

ASSEMBLY INSTRUCTIONS
STEP 6
Fix Back Cushion(#12) onto Back Cushion Frame(#8) with 2pcs
M8*15 Bolts(34), 2pcs ￠8 washers (#33). Fix Hand Pad(#13)
onto the Support handlebar Frame(#7) with 4pcs M8*85 Hex Bolts
(#28), 4pcs ￠8 curved washers (#29), then put Elastic Cord(#14)
onto Column(#2).
9

ASSEMBLY INSTRUCTIONS
STEP 7
Fix Sit-up Bench Support Frame(#35) onto the assembled conne
-ction tube(#6) with 1pcs M10*60 Bolt(27), 2pcs ￠10 washers(#23)
1pcs M10 Loose Preventing Nut(#24). Fix Hold Foot Frame(#37)
onto the assembled connection tube(#6) with 2pcs M10*95 Hex
Bolts (#44), 2pcs ￠8 curved washers (#29), 2pcs M10 Loose Pre
-venting Nuts(#24). Then locked them with Knob(#43). Insert Ring
Bolt(#45) into the appropriate hole.
10

Using your EXERCISECYCLE will provide you with several benefits, it will improve your physical
fitness, tone muscle and in conjunc?on with calorie controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises
as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. A?er regular use , the muscles in your legs will
become more flexible. Work to your own pace but it is very important to maintain a steady
tempo throughout. The rate of work should be sufficient to raise your heart beat into the target
zone shown on the graph below.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF / ACHILLES
HEART RATE
TARGET ZONE
MAXIMU
M
COOL DOWN
AGE
EXERCISE INSTRUCTIONS
11

HARISON FITNESS LTD
113 BARKSDALE PROFESSIONAL CENTER NEWARK,
DE 19711 USA
www.harisonfitness.com
info@harisonfitness.com