NordicTrack Grt200 User manual

®
Model No. NTEVBE01410
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
www.nordictrack.com
Visit our website at
Part No. 175862 R1101A Printed in China © 2001 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
QUESTIONS?
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
08457-089009
Or WRITE:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK
email: [email protected]
If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness Ltd. office, or write:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Beeston
Leeds, LS118JG
UK
Tel: Country Code:
Outside the UK: 0 (044) 113 387 7133
Fax: [phone]
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (NTEVBE01410)
• the NAME of the product (NordicTrack®GRT200 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 14 and 15 of this manual).
08457-089009
Class HC Fitness Product

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EXPLODED DRAWING—Model No. NTEVBE01410 R1101A
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IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
TABLE OF CONTENTS
15
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in a com-
mercial, rental or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection of the floor.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving
parts.
8. Always wear athletic shoes for foot protec-
tion whilst exercising.
9. If you feel pain or dizziness whilst exercising,
stop immediately and begin cooling down.
10.The weight bench is designed to support a
maximum of 254 kg (560 lbs.), including the
user, a barbell, and weights (not included).
11. The decal shown below has been placed on
the weight bench in the indicated location. If
the decal is missing or illegible, please call
our Customer Service Department at 08457-
089009 to order a free replacement decal.
Apply the replacement decal in the location
shown.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
PART LIST—Model No. NTEVBE01410 R1101A
1 4 M6 x 16mm Screw
2 4 M6 x 55mm Bolt
3 1 Bench Frame
4 6 M10 Washer
5 2 50mm x 70mm Outer Cap
6 10 M10 Nylon Locknut
7 1 Curl Pad
8 1 Seat
9 1 Backrest
10 1 Support Plate
11 2 50mm Square Outer Cap
12 1 Front Leg
13 2 M10 x 180mm Bolt
14 1 Small Stabiliser
15 1 Large Stabiliser
16 2 Backrest Tube
17 8 20mm x 40mm Inner Cap
18 5 M6 Washer
19 1 Backrest Adjustment Frame
20 1 Seat Support Tube
21 4 M10 x 65mm Carriage Bolt
22 1 Seat Adjustment Bracket
23 2 M10 x 70mm Bolt
24 1 M10 x 115mm Bolt
25 1 M10 x 80mm Bolt
26 1 15mm x 10.5mm x 60mm Spacer
27 1 25mm x 50mm Inner Cap
28 1 M6 x 38mm Bolt
29 1 M8 x 80mm Bolt
30 1 M8 Nylon Locknut
# 1 User’s Manual
3
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING:To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
14

413
Seat
Preacher
Curl Pad
Adjustment
Bracket
Backrest
Backrest
Adjustment
Frame
Thank you for selecting the new NordicTrack®GRT200
weight bench. The GRT200 is designed to be used
with your own dumbbell set to help you develop a
shapely figure, dramatic muscle size and strength, or a
healthier cardiovascular system. In addition, the
GRT200 can be used with the optional NordicTrack®
GRT270, shown below. To order the NordicTrack®
GRT270, call 08457-089009.
For your benefit, read this manual carefully before
using the NordicTrack®GRT200. If you have addition-
al questions, please call our Customer Service
Department toll-free at 08457-089009. To help us
assist you, please note the product model number and
serial number before calling. The model number is
NTEVBE01410. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
Optional NordicTrack®GRT270
Model No. NTEVBE04910

5
12
PART IDENTIFICATION CHART
M8 Nylon Locknut (30)
M6 Washer (18) M8 x 80mm Bolt (29)
M6 x 55mm Bolt (2)
M10 x 65mm Carriage Bolt (21)
M10 x 180mm Bolt (13)
M10 Nylon Locknut (6)
M6 x 38mm Bolt (28)
M6 x 16mm Screw (1)
M10 Washer (4)
M10 x 70mm Bolt (23)
M10 x 115mm Bolt (24)
M10 x 80mm Bolt (25)
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part, from the PART LIST on page 14. Important: Some parts may
have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to
see if it has been pre-assembled.
Rest for a short period of time after each set. The ideal
resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout is
an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
charts on page 13 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the weight used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achiev-
ing the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. TibialisAnterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
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