hattrick OLYMPIC User manual

0
OLYMPIC TREADMILL USER MANUAL
PLEASE READ ALL INSTRUCTION IN THE OWNER'S MANUAL CAREFULLY
BEFORE ASSEMBLY AND USE THE TREADMILL.
AND KEEP IT FOR FUTURE REFERENCE.

1
C O N T E N T---------------------------------------------------------------------1
I M P O R T A N T S A F E T Y P R E C A U T I O N S - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 2
A S S E M B LY I N S T R U C T I O N S - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 3 - 5
FOLDING INSTRUCTIONS------------------------------------------------6
U N F O L D I N G I N S T R U C T I O N S - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 6
I N C L I N E I N S T R U C T I O N S - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 7
GROUNDING METHODS---------------------------------------------------8
OPERATION GUIDE---------------------------------------------9-18
G E T T I N G S TA R T E D G U I D E - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 19
S A F E T Y E X E R C I S E - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 20
W A R M - U P E X E R C I S E - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 21
M A I N T E N A N C E I N S T R U C T I O N S - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 22
M O T O R B E LT A D J U S T M E N T- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - --23
B E LT A D J U S T M E N T -------------------------------------------------------24
EXPLODED DRAWING-----------------------------------------------25
P A R T S L I S T------------------------------------------------------------26-27
E R R O R C O D E A N D S I G N I F I C A N C E - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - --28
CONTENTS

2
WARNING
Before starting any exercise program, consult with your physician or health professional，especially
the person who is above 35 years old people or has some health problems before. We take no
responsibility for any troubles or hurts due to above reasons. Don't power on until you finish
assembly the treadmill and covering the protected top of motor.
ATTENTIONS
01. Do not plug anything into any parts of this equipment, or it may damage.
02.When using this treadmill, keep attaching the safety pull pin rope to your clothes or belt.If the
treadmill should suddenly increase in speed due to an electronics failure or the speed
inadvertently increased, the treadmill will come to a sudden stop when the pull pin is disengaged
from the console.
03.If you use the treadmill for the first time, you must hold the handrail until you feel comfortable
on the running belt.
04. Never start the treadmill while you are standing on the walking belt, and always stand on the
foot rails on the sides of the frame until the belt is moving.
05. Do not wear long, loose fitting clothing that could become caught in the treadmill. Always
wear running or aerobic shoes with rubber soles.
06. The treadmill is only used for adults, child use the treadmill must have adult on side.
07. Keep small children or pet away from the treadmill during operation.
08. Position the treadmill on a clear, level surface. Do not place the treadmill on thick carpet as it
may interfere with proper ventilation.
09.When the treadmill is not being used, the power cord should be unplugged and the safety pull
pin removed. Note the power cord of motorized treadmill made by special equipment, and if it
is broken, please contact distributor quickly.The power cord of motorized treadmill is
specialized. If the power cord
is damaged, please purchase it from distributor or contact our company directly.
10. Do not do exercise in 40 minutes after meal.
IMPORTANT SAFETY PRECAUTIONS

3
WHEN YOU OPEN THE CARTON, YOU WILL FIND THE BELOW SPARE PARTS.
1
19
20
22
23
37
61
62
76
86
87
89
92
93
SPARE PARTS LIST
NO.
DES.
SPECIFICATION
Q'Y
NO
DES.
SPECIFICATION
Q'Y
1
MAIN FRAME
1
62
BOLT
M8*15
6
19
ALLEN WRENCH
S5
1
76
WASHER
∮8.4*∮14.5*t0.8
8
20
SCREW DRIVER
1
86
FOOT PEDAL
PLUG
6
22
FRONT COVER
2
87
SAFETY KEY
2
23
FOOT PEDAL
2
89
BOLT
M6*25
6
37
ALLEN WRENCH
S6
1
92
MP3 WIRE
1
61
BOLT
M8*30
2
93
BOLT
M4*15
6
FIXING TOOLS:
5# ALLEN WRENCH 1pc
6# ALLEN WRENCH 1pc
WRENCH W/SCREW DRIVER 1pc
ASSEMBLY INSTRUCTIONS

4
STEP 1：Open the box and put the mainframe on the floor; Pull up the COMPUTER (18) and
UPRIGHT (4L/R) as arrow direction,until the screw holes are alignment; Lock the UPRIGHT (4L/R)
onto the BASE FRAME (2) with M8*15 BOLT (62)、14.5*∮8.4*t0.8 WASHER (76); Rotate the
COMPUTER (18) as arrow direction,until the screw holes are alignment; Lock the FRONT COVER (22)
to the BASE FRAME (2) and UPRIGHT (4L/R) with M4*15 BOLT (93).
STEP 2：Lock COMPUTER (18) onto UPRIGHT (4L/R) with M8*30 BOLT (61)、∮8.4*∮14.5*t0.8
WASHER (76).

5
Step 3：Use M6*25 BOLT (89) to lock FOOT PEDAL (23) onto the RUNNING BOARD (13);
then put FOOT PEDAL PLUG (86) onto the FOOT PEDAL (23) to cover the bolts.
STEP 4: Put on the SAFEY KEY (87) and MP3 WIRE (92).
ATTENTION
Must confirm complete assembly as the required above and lock all bolts.
Do the following operation after checking everything is OK.
Before you use the treadmill, please read the instruction carefully.

6
Lift up the machine and force to
pull up until you heard "click" that
made by safety casing stuck the
pneumatic cylinder.
Use foot kick the safety sleeve
lightly and pull down the machine
at the same time as the arrow
direction. Then the machine will
fall down smoothly.
折叠说明
展开说明
FOLDING INSTRUCTION
UNFOLDING INSTRUCTION

7
PIC I
PIC II
INCLINE INSTRUCTIONS
【INCLINE+】【 INCLINE-】and 【+】【 -】on handrail is incline add and subtract button.
To adjust incline when treadmill running, the stepping is 1 level / time.
Press the button more than 2 seconds, will be up or down automatic.
Also have shortcut key 3, 6, 9,12.
PIC I shows incline “0”, PIC II shows incline “15”.
INCLINE INSTRUCTIONS

8
This product must be grounded. If it should be malfunction or breakdown, grounding provides
a path of least resistance for electric current to reduce the risk of electric shock. This product is
equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug
must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
DANGER –Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether
the product is properly grounded. Do not modify the plug provided with the product –if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 230V circuit and has a grounding plug that looks like the
plug illustrated in sketch A in following figure. Make that the product is connected to an outlet
having the same configuration as the plug. No adapter should be used with this product.
GROUNDING METHODS

9
1. WINDOWS DISPLAY
LCD SCREEN：
OPERATION GUIDE

10
LCD WINDOW FUNCTION
1. "SPEED" WINDOW:
Display the current SPEED, the range is 1.0-20.0 KM/H.When you press START button, it shows
3 secondes count down: 3、2、1.
2. " DIST. / CALO." WINDOW:
2.1 Display running distance.
Every 5 seconds, DIST screen will change to CALO. screen.
2.2 Display the calorie value.
Every 5 seconds, CALO. screen will change to DIST. Screen.
3. " PULSE / INCLINE" WINDOW:
3.1. Display the heartbeat value. When hold the hand pulse, the heartbeat rate is displayed
on this window, and the corresponding lamp will be lighten. The heartbeat value is 50-200
times/minutes. This data is only for reference and can not be as medical data.
3.2. Display incline value. Incline range: 0-15%
4. "TIME " WINDOW:
Display running time.
5. " PROGRAM" WINDOW
Display the program: P01-P24, FAT
BUTTON FUNCTION
Press this button to start. After 3 seconds countdown, the treadmill will start
with the lowest speed 1.0 KM/H or default speed.
Press this button to stop.
For program choosing, the programs are as the following: P01-P24, FAT,
To choose manual mode and countdown modes: TIME COUNTDOWN, DISTANCE
COUNTDOWN and CALORIE COUNTDOWN.

11
MAIN FUNCTION
Turn on the power, all window lighten 2 seconds, then enter standby condition.
1. QUICK START (MANUAL MODE)
Put on safety lock and press the start button. After 3 seconds, the treadmill will start at the
lowest speed. Click "SPEED + -", ”4 8 12 16” or rotate the right handrail around to adjust
speed . Press “INCLINE (+-)”, “3 6 9 12 ” or rotate the left handrail around to adjust
incline. Press the "STOP" button or take away the safety lock to stop.
2. COUNTDOWN MODE
Press the "MODE" button, choose: time countdown、distance countdown、heat countdown. Windows
display a default value and shine. Click "SPEED + -" button to adjust to the necessary values. Press
START button. After 3 seconds, the treadmill will start with the lowest speed. Click "SPEED + -", ”4 8
To adjust speed when treadmill start, the scope is 0.1 km/hypo in
kilometer.
To adjust incline when treadmill start, the scope is 1%。
4 / 8 / 12 / 16 adjust the speed when treadmill is
running
3 / 6 / 9 / 12 adjust the incline.when treadmill is
running.
FUN BUTTON:Press to start the fun,then press again the fun will stop.
“VOL+- “can adjust the volume when music is playing
“Prev/next” can switch to the songs you are interested in when SD
or or USB equipment is working.
“MUTE” can make the loudspeaker mute when the music is playing
“PAUSE” can make the music stop when you want to stop for a while.

12
10 12 ” or rotate the right handrail around to adjust speed . Press “INCLINE (+-)”, “3 6 9 12 ” or
rotate the left handrail around to adjust incline. When countdown to 0, the treadmill will stop slowly.
Also you could press the "STOP" button or take away the safety lock to stop.
3．BUILD-IN PROGRAM
When the treadmill is not running, press program button, the speed window will display “P1-P24”.
Choose any one in P1---P24 and the time window shows default value 30:00 and flickers. Press "SPEED +
-" or “INCLINE+-”button to adjust the time you need. Press "START" button to start build-in program.
Built-in program totally has 16 sections and running time of every section is set time/16. When enter
the next section, it will make a sound of “Bi” to prompt. The system’s speed is changed as the program.
And you can adjust the speed with “SPEED +,-“ when running. But when enter the next section, it will
recover this section’s speed. After all sections finish, the system will make a sound of “bi-bi-……” ten
prompt sound and display “End”. At this time, press “STOP” button can make the treadmill restoration,
and it will enter standby mode.
PULSE FUNCTION
When the treadmill is running, hold the handle pulse about 5 seconds, it will display pulse data.
It has heart-shaped graphics when testing pulse. To get the exact heartbeat rate, please test when the
treadmill stops, and hold the hand pulse not less than 30 seconds. This data is only for reference and can
not be as medical data.
FUN FUNCTION
Press FUN button can start the fun function when the treadmill is power on.
POWER SAVING MODE
This system includes power saving mode, When the treadmill is not running, If there is no button
instruction for 10 minutes. The system will enter power saving mode and close the display. Press any
button can awaken system.
SAFETY LOCK FUNCTION
The window shows"---" when take away the safety lock and the treadmill will stop
quickly with "BiBi" alarm noise. And put the safety lock on, set program default.

13
MP3 FUNCTION
This treadmill can accept various media medium : SD card / USB disk / MP3 wire /
headset socket. When you are playing music,please make sure the treadmill is in louder
state, not “MUTE” state.
A. SD card / USB disk display:
Insert the SD card or USB disk with music, the system will play them automatically.
Press buttons to choose the music or adjust the volume as you like.
B. MP3 wire display:
Insert the MP3 wire into your audio device (MP3 / PHONE) to display the music.
Press buttons to choose the music or adjust the volume as you like.
ATTENTION
When you insert SD card / USB disk / MP3 wire all together, the priority level is as below:
1, MP3 wire
2,SD card or USB disk.
BODY TESTER（FAT）
At the beginning state, press PROGRAM continue entering FAT body fat tester，window displays
FAT. Press MODE and enter (F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT, F-5 FAT TESTER). Press
SPEED+, SPEED- to set. Press MODE to set F-5, grasp the hand pulse, the window will display your
body quality index. The body quality index is to test the relation between height and weight.
The body FAT suits for any male and female to adjust the weight according it together with other
body quality index. The ideal FAT should be 20-25, if under 19, it means too thin. If between 25 and
29, it means overweight, if over 30, it means obesity. (The data is just for reference, can not be as
medicinal data)

14
RUNNING PARAMETER DISPLAY AND SETTING RANGE
PARAMETERS
ARRANGE
NOTE
SEX
01--02
01= MALE 02= FEMALE
AGE
10—99 YEARS
HEIGHT
100—200 CM
WEIGHT
20—150 KGS
Default value
Default setting value
Setting range
Display range
TIME(min: s)
30:00
30:00
5:00---99:00
0:00—99:59
SPEED(km/h)
--------
--------
--------
1—20 KMH
DISTANCE(km)
1.0KM
--------
0.5—99.9KM
0.00—99.9KM
INCLINE
---------
---------
---------
0%---15%
CALORIES
50Kcl
--------
10Kcl—999Kcl
0Kcl—999Kcl

15
PROGRAM EXERCISE CHAT
TIME
PROG
SETTING TIME / 20 GRADES = EVERY GRADE TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P1
SPEED
2
3
3
4
5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
INCLINE
1
1
2
2
2
3
3
2
2
1
2
2
2
1
1
3
3
2
2
2
P2
SPEED
2
4
4
5
6
4
6
6
6
4
5
6
4
4
4
2
2
5
4
2
INCLINE
1
2
2
2
2
3
3
2
2
2
2
2
3
3
3
4
4
3
2
2
P3
SPEED
2
4
4
6
6
4
7
7
7
4
7
7
4
4
4
2
4
5
3
2
INCLINE
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P4
SPEED
3
5
5
6
7
7
5
7
7
8
8
5
9
5
5
6
6
4
4
3
INCLINE
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P5
SPEED
2
4
4
5
6
7
7
5
6
7
8
8
5
4
3
3
6
5
4
2
INCLINE
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
P6
SPEED
2
4
4
4
5
6
8
8
6
7
8
8
6
4
4
2
5
4
3
2
INCLINE
3
5
5
5
4
4
4
3
3
3
3
4
4
4
3
3
3
4
3
2
P7
SPEED
2
3
3
3
4
5
3
4
5
3
4
5
3
3
3
6
6
5
3
3
INCLINE
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
3
3
P8
SPEED
2
3
3
6
7
7
4
6
7
4
6
7
4
4
4
2
3
4
4
2
INCLINE
4
5
5
5
6
6
6
7
8
9
9
9
10
10
10
12
12
8
6
3
P9
SPEED
2
4
4
7
7
4
7
8
4
8
9
9
4
4
4
5
6
3
3
2
INCLINE
5
5
5
6
6
6
4
4
6
6
5
5
8
8
9
9
9
7
4
2
P10
SPEED
2
4
5
6
7
5
4
6
8
8
6
6
5
4
4
2
4
4
3
3
INCLINE
5
6
6
6
7
5
8
8
4
4
4
5
5
8
8
10
10
8
6
3
P11
SPEED
2
5
8
10
7
7
10
10
7
7
10
10
6
6
9
9
5
5
4
3
INCLINE
4
5
3
2
6
6
2
2
2
2
2
4
5
6
3
2
5
5
2
0
P12
SPEED
3
4
9
9
5
9
5
8
5
9
7
5
5
7
9
9
5
7
6
3
INCLINE
1
2
3
2
3
5
5
0
0
2
3
5
7
3
3
5
6
5
3
3
P13
SPEED
3
4
9
9
5
9
5
8
5
9
7
5
5
7
9
9
5
7
6
3

16
INCLINE
1
2
3
2
3
5
5
0
0
2
3
5
7
3
3
5
6
5
3
3
P14
SPEED
2
2
4
5
6
5
4
3
2
1
2
3
4
5
6
5
4
3
2
1
INCLINE
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
P15
SPEED
2
4
6
8
6
6
4
4
2
2
2
4
6
8
6
6
4
4
2
2
INCLINE
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
P16
SPEED
2
4
6
8
10
8
6
4
2
2
2
4
6
8
6
6
4
4
2
2
INCLINE
5
5
5
6
6
6
4
4
6
6
5
5
8
8
9
9
9
7
4
2
P17
SPEED
2
2
6
6
8
10
6
6
2
2
2
2
6
6
8
10
6
6
2
2
INCLINE
4
5
5
5
6
6
6
7
8
9
9
9
10
10
10
12
12
8
6
3
P18
SPEED
2
3
4
5
2
3
4
5
3
2
2
3
4
5
2
3
4
5
3
2
INCLINE
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
3
3
P19
SPEED
2
4
6
2
4
6
2
4
6
2
2
4
6
2
4
6
2
4
6
2
INCLINE
3
5
5
5
4
4
4
3
3
3
3
4
4
4
3
3
3
4
3
2
P20
SPEED
1
3
4
5
6
5
4
3
2
1
1
3
4
5
6
5
4
3
2
1
INCLINE
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
P21
SPEED
2
3
4
5
2
3
4
5
3
2
2
3
4
5
2
3
4
5
3
2
INCLINE
1
2
2
3
4
4
3
2
1
0
1
2
2
3
4
4
3
2
1
1
P22
SPEED
2
4
6
2
4
6
2
4
6
2
2
4
6
2
4
6
2
4
6
2
INCLINE
1
4
5
7
9
10
9
7
5
3
1
4
5
7
9
10
9
7
5
3
P23
SPEED
1
3
4
5
6
5
4
3
2
1
1
3
4
5
6
5
4
3
2
1
INCLINE
2
5
6
8
10
8
6
6
2
2
2
5
6
8
10
8
6
6
2
2
P24
SPEED
1
4
6
8
6
6
4
4
2
2
1
4
6
8
6
6
4
4
2
2
INCLINE
2
4
4
5
2
3
4
5
4
3
2
4
4
5
2
3
4
5
4
3

17
PREPARE
If you are around 35 years old, or have health problem, even this is your first time to do fitness
exercise, please consult doctor or professional before use it. Before do exercise, please stand on
the side to learn how to operate, such as start, stop and speed adjustment. After that stand on the
plastic deck of the treadmill board, catch hold of the handrail, start by 1.6--3.2 km/h low speed,
stand straight, look forward, one foot try to do few times, then stand on the belt to do exercise.
After adapting, you can adjust the speed to 3--5 km/h and keep doing about 10 minutes, then stop.
EXERCISE
Please stand on the side to learn how to operate, such as speed and incline, until you know it then
can start do exercise. Walk 1 km by constant step need about 15-25 minutes, please record it in fact.
And walk 1km by 4.8 km/h need about 12 minutes. If you can do it easily by few times, then can
adjust the high speed and incline, and go on to do 30 minutes, you can take a good exercise. Before
do slow walk exercise，please remember it is for your health and can not irritable
AMOUNT OF EXERCISE
SHORTCUT----The best way to save time is do 15-20 minutes exercise.
Warm up 2 minutes by 4.8 km/h, and adjust the speed to 5.3 km/h and 5.8 km/h, continue do
exercise by this two speeds. Then add 0.3 km/h per 2mins speed increase, until you feel breathing
quickened but not breathe hard. Keep this speed to do exercise, if feels uncomfortable, please
reduce 0.3 km/h. Leave 4 minutes to reduce speed at last. If you fell it is hard to strengthen
exercises by increase speed, then you can choose the way of increase incline slowly, it also can
strengthen exercise.
CONSUMPTION OF HEAT----This way can really consumption the heat.
Warm up 5 minutes by 4--4.8 km/h speed, then add 0.3 km/h per 2 minutes increasing speed, you
can do 45mins on the speed that you feel it is comfortable and challenge. In order to strengthen do
exercise. You can do 1 hour by this speed and add 0.3 km/h speed when you heard some business
advertisements, and return the speed back when go to next program, so at this period, the heat will
be consumed enough. At last keep 4 minutes to reduce the speed.
EXERCISE FREQUENCY
Target is 3--5 times per week, do 15-60mins each time. It is better to make a time schedule, do not
accord to your favor. You can get the strenuous exercise degree through adjusting speed and incline.
We'd suggest that do not set incline when start do exercise.
GETTING STARTED GUIDE

18
Please consult professional staff before do exercise. He can help recommendation exercise
rate/intension and time according to your age and health condition. When running, if you feel
chest tightness or chest pain, irregular Heartbeats, short of breath, dizziness or other unwell,
please stop immediately! And consult professional before you want continually to do exercise. If
you often use treadmill, you can choose normal walk speed or jog speed.
If you have no experience or can't make sure the best testing speed, you can reference below
standard:
Speed 1-3.0 km weak constitution people.
Speed 3.0-4.5 km sedentary or not often exercise people.
Speed 4.5-6.0 km walking quickly people.
Speed 6.0-7.5 km fast walk people.
Speed 7.5-9.0 km jogger.
Speed 9.0-12.0 km intermediate speed runner.
More than 12.0 km excellent runner.
ATTENTION
It is suitable for walker to choose less than or equal to 6 km speed.
It is suitable for runner to choose more than or equal to 8.0 km speed.
SAFETY EXERCISE

19
It is better to do some warm-up exercise. Warm the muscle easy stretch, so use 5-10 minutes
to warm-up. Then stop and according below method to do stretch exercise for five times, and
each foot do 10 seconds or more every time. After running, do those stretch exercises one
more time.
1. Reach Down Knees slightly bent and body slowly
bent forward, back and shoulders relax, trying to
touch toes. Keep 10-15 seconds, and relax. Repeat 3
times (See picture l).
2. Hamstrings Stretches Sitting on a clean cushion,
put one leg straight, the other inward and close to the
inside of the straight leg. Try to touch your toes by
hand. Keeping 10-15 seconds, and relax. Repeat 3
times for each leg (See picture 2).
3. Crus and Feet Tendon Stretches Standing with two
hands on the wall, one leg behind. Keeping your legs
straight and the heel on the ground, tilt to the wall or
tree. Keep 10-15 seconds, and relax. Repeat 3 times
for each leg (See picture 3).
4. Quadriceps Stretches Keeping your balance with
your left hand holding on the wall or table, then
stretch your right heel toward your buttocks slowly,
until you feel very tense in the front of your thigh.
Keep10-15 seconds, and relax. Repeat 3 times for each
leg (See picture 4).
5. Sartorius (Inner Muscles of the Thigh) Muscle
Stretches Sitting down with your soles opposite and
knees outward. Pull feet toward groin Keep 10-15
seconds, and relax. Repeat 3 times (See picture 5).
WARM-UP EXERCISE
维护指南