hattrick TRAINER User manual

0
TRAINER TREADMILL USER MANUAL
PLEASE READ ALL INSTRUCTION IN THE OWNER'S MANUAL
CAREFULLY .BEFORE ASSEMBLY AND USE THE TREADMILL.AND
KEEP IT FOR FUTURE REFERENCE.

1
CONTENT-----------------------------------------------------------------------------------------------1
I MP ORTAN T SA FE LY PR EC AU T IO N S -----------------------------------------------------2
ASSEMBLY INSTRUCTIONS------------ - -------------- ---- - -------------- - -------------- - --- 3 -5
F OL D IN G & U N F OL D I NG I N S TR UC T I ON S ---------------------------------------------6
INC LIN E INST RUCT IONS--- --- -------------- --- ---- --- --------------- ------- --- --- ------- --- --- 7
GROUNGDING METHODS-------- - --------- ---------- ---------- --------- ------------- --------- 8
OPERATION GUIDE----------------------------------------------------------------------------9-12
GET TING STARTED GUIDE-------------------------------------------------------------------13
SAFETY EXERCISE-------------------------------------------------------------------------------14
WARM-UP EXERCISE---------------------------------------------------------------------------- 15
M AI NTA NC E IN ST RU CT I ON S ---------------------------------------------------------------16
BELT ADJUSTMENT------------------------------------------------------------------------------ 17
EXPLODED DRAWINGS------------------------------------------------------------------------18
PARTS LIST---------------------------------------------------------------------------------------19-20
ERROR CODE AND SIG N IFIC A NCE -------------------------------------------------------21
CONTENTS

2
WARNING
Before starting any exercise program, consult with your physician or health professional，especially the person
who is above 35 years old people or has some health problems before. We take no responsibility for any troubles or
hurts due to above reasons. Don't power on until you finish assembly the treadmill and covering the protected top
of motor.
ATTENTIONS
01. Do not plug anything into any parts of this equipment, or it may damage.
02.When using this treadmill, keep attaching the safety pull pin rope to your clothes or belt.If the treadmill
should suddenly increase in speed due to an electronics failure or the speed inadvertently increased, the
treadmill will come to a sudden stop when the pull pin is disengaged from the console.
03.If you use the treadmill for the first time, you must hold the handrail until you feel comfortable on the
running belt.
04. Never start the treadmill while you are standing on the walking belt, and always stand on the foot rails on
the sides of the frame until the belt is moving.
05. Do not wear long, loose fitting clothing that could become caught in the treadmill. Always wear running
or aerobic shoes with rubber soles.
06. The treadmill is only used for adults, child use the treadmill must have adult on side.
07. Keep small children or pet away from the treadmill during operation.
08. Position the treadmill on a clear, level surface. Do not place the treadmill on thick carpet as it may
interfere with proper ventilation.
09.When the treadmill is not being used, the power cord should be unplugged and the safety pull pin
removed. Note the power cord of motorized treadmill made by special equipment, and if it is broken, please
contact distributor quickly.The power cord of motorized treadmill is specialized. If the power cord is
damaged, please purchase it from distributor or contact our company directly.
10. Do not do exercise in 40 minutes after meal.
IMPORTANT SAFETY PRECAUTIONS

3
When you open the carton, you will find the below spare parts.
1
10
21
22
32
47
48
63
65
86
89
90
95
SPARE PARTS LIST
NO.
DESCRIPTION
REMARK
Q'Y
NO.
DESCRIPTION
REMARK
Q'Y
1
MAIN FRAME
1
63
BOLT
M8*15
8
10
SAFETY KEY
1
65
BOLT
M6*25
6
21
FRONT COVER
2
86
WASHER
∮8.4*∮14.5
*t0.8
8
22
FOOT PEDAL
2
89
ALLEN WRENCH
S5
1
32
FOOT PEDAL PLUG
6
90
SCREW DRIVER
1
47
ALLEN WRENCH
S6
1
95
BOLT
M4*15
6
48
MP3 WIRE
1
FIXING TOOLS:
5# ALLEN WRENCH 1pc、
6# ALLEN WRENCH 1pc、
SCREW DRIVER 1pc
ASSEMBLY INSTRUCTIONS

4
STEP 1: Lift up the upright and computer as the picture shows.
STEP 2: Use ALLEN WRENCH (89) and SCREW DRIVER (90) to lock the bolts to the
parts.

5
STEP 3: Use ALLEN WRENCH (89) to lock the handrail to the upright (4L/R), then put
the safety key and mp3 output wire.
ATTENTION:
Must confirm complete assembly as the required above and lock all bolts.
Do the following operation after checking everything is OK.
Before you use the treadmill, please read the instruction carefully.
Lift up the machine and force to pull up
until you heard "click" that made by safety
casing stuck the pneumatic cylinder.
FOLDING INSTRUCTIONS

6
Push the deck slightly forward and
kick lightly on the center of the
Pneumatic cylinder. Allow the deck
to fall to the floor slowly.
PIC I PIC II
INCLINE INSTRUCTIONS
“INCLINE+/-”and “+/-”on left handrail is incline add and substract button.
To adjust incline when treadmill running, the stepping is 1 level / times.
Press the button more than 2 seconds, will be up or down automatic.
Also have shortcut key 3, 6, 9, 12.
Picture I shows incline ”0”, Picture II shows incline “12”.
展開說明
INCLINE INSTRUCITONS
UNFOLDING INSTRUCTIONS

7
This product must be grounded. If it is should be malfunction or breakdown, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
DANGER –Improper connection of the equipment-grounding conductor can result in a risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly
grounded. Do not modify the plug provided with the product–if it will not fit outlet, have a proper outlet
installed by a qualified electrician.
This product is for use on a nominal 230-volt circuit and has a grounding plug that looks
like the plug illustrated in sketch A in following figure. Make that the product is
connected to an outlet having the same configuration as the plug. No adapt should be
used with this product.
GROUNDING METHODS

8
WINDOWS DISPLAY
2.START
Normal start after 5 seconds countdown.
3. PROGRAM
3 manual mode, 16 automatic programs.
4. SAFETY LOCK FUNCTION
The window will show "---" when you take away the safety lock and the treadmill will stop quickly with "didi"
alarm noise. Put the safety lock on to set back to the program default.
5. BUTTON FUNCTION
START , STOP , PROG , MODE , SPEED+/- , INCLINE+/- , SPEED SHORTCUTS
BUTTON 3 / 6 / 9 / 12, INCLINE SHORTCUTS BUTTON 3 / 6 / 9 / 12.
OPERATION GUIDE

9
5.1 START/STOP
“START”--When the treadmill is not running, press this button to start, start speed is"1.0"
“STOP”--when the treadmill is running, press this button to stop and set back to program default manual
mode after stopped.
5.2. PROGRAM
when the treadmill is not running, press PROGRAM button to circle and to choose and set up the exercise
time and program from “1.0”to “ P01--P16 ”. Manual mode is the default program, the default speed in
kilometer is 1.0 km/h.”and the fastest speed is 18.0 km/h.
5.4. SPEED+/-
Set default count; to adjust speed when treadmill start, the scope is 0.1km/h in kilometer. Press the button
more than 2 seconds and it will go up or down quickly. Handrail also has the two buttons.
5.5 INCLINE+/-
Set default count; to adjust incline when treadmill start, the scope is 1 level/time. Press the button more
than 2 seconds and it will go up or down quickly. Handrail also has the two buttons.
5.6. SPEED SHORTCUTS
3, 6, 9, 12 can adjust the speed when treadmill is running.
5.7 INCLINE SHORTCUTS
3, 6, 9, 12 can adjust the incline when the treadmill is running.
6. FUNCTION DISPLAY
6.1.SPEED: display running speed
6.2.TIME: display the running time or countdown
6.3. DISTANCE: display the running total distance or distance countdown
6.4. CALORIE:display the calorie or calorie countdown
6.5. PULSE: display pulse data
6.6. ALL WINDOW DISPLAY DATE RANGE
TIME：0:00 –99.59 (MIN) DISTANCE: 0.00 –99.9 (KM)
CALORIES: 0.0 –999 (C) SPEED:1.0 –18.0 (KM/H)
PULSE: 50 –200 (BPM) INCLINE: 0-12%
7. PULSE FUNCTION
When the treadmill is running,hold the hand pulse for about 5 seconds, it will then display pulse data.The
pluse date range is 50-200 times/ minute. It has heart-shaped graphics when testing pulse. This data is only
for reference,can not be used for medical data.

10
8. PROGRAM EXERCISE CHART
TIME
PROG
SETTING TIME / 10 = EVERY GRADE TIME
1
2
3
4
5
6
7
8
9
10
P1
SPEED
3
5
5
10
5
2
3
2
5
3
INCLINE
0
0
1
1
1
1
2
2
2
0
P2
SPEED
1
7
1
7
12
4
12
4
12
2
INCLINE
0
1
2
2
3
3
2
2
3
0
P3
SPEED
5
9
4
8
10
12
4
8
4
4
INCLINE
0
1
2
3
4
5
4
5
4
0
P4
SPEED
3
6
12
12
12
3
3
3
5
2
INCLINE
0
1
2
3
4
5
6
7
6
0
P5
SPEED
2
12
12
12
3
3
3
3
12
2
INCLINE
0
2
4
6
4
2
1
0
1
0
P6
SPEED
4
5
6
8
6
8
6
9
6
3
INCLINE
0
1
3
4
4
3
3
1
2
0
P7
SPEED
4
7
9
4
4
12
4
8
4
2
INCLINE
0
1
1
3
3
5
5
7
7
0
P8
SPEED
2
6
6
6
12
5
5
5
3
3
INCLINE
0
2
3
4
4
6
6
8
8
0
P9
SPEED
2
12
2
12
2
2
12
2
2
3
INCLINE
0
1
3
5
7
9
7
5
3
0
P10
SPEED
4
5
6
8
6
8
6
9
3
3
INCLINE
0
1
2
4
6
8
6
4
2
0
P11
SPEED
4
5
7
9
6
9
6
10
7
3
INCLINE
0
1
2
3
4
5
6
7
8
0
P12
SPEED
4
7
10
8
12
6
6
12
12
6
INCLINE
0
4
8
4
8
4
8
4
8
0
P13
SPEED
2
5
6
9
7
8
5
2
3
2
INCLINE
3
3
4
4
3
4
4
3
4
2
P14
SPEED
3
4
5
6
7
8
5
4
3
3
INCLINE
0
3
3
2
2
4
4
3
3
2
P15
SPEED
3
5
7
7
8
7
7
5
5
4
INCLINE
3
3
3
3
2
3
4
2
3
2
P16
SPEED
2
4
5
6
8
7
9
3
3
2
INCLINE
3
4
5
5
3
5
5
6
4
3

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9. MODE PARAMETER SETTINGS
Countdown initial setting 30:00 minutes,setting range 5:00--99:00 minutes,stepping 1:00.
Countdown calorie initial setting 50 therm,setting range 20--990 therm,stepping 10.
Countdown distance initial setting 1.0 km，setting range 1.0---99.0 km,steeping 1.0.
Cycle switch order is: Manual, Time, Distance, Calories.
10. BODY FAT TESTER
When treadmill is running,press"PROGRAM",and the window displays "FAT".
Press "MODE" to choose every parameters (F1-"SEX",F2--"AGE",F3--"HEIGHT",F4--"WEIGHT"). Choose one
mode,and use "SPEED+/-" to set. Finish all the parameters, the window will display "F5". Both hands hold
the handrail pipe about 5 seconds, window will display your fat data.
Input parameter display and setting limits
11.0 MP3 FUNCTION
This treadmill can accept various media medium : SD card / USB disk / MP3 wire /
headset socket. When you are playing music,please make sure the treadmill is in louder
state, not “MUTE” state.
A. SD card / USB disk display:
Insert the SD card or USB disk with music, the system will play them automatically.
Press buttons to choose the music or adjust the volume as you like.
B. MP3 wire display:
Insert the MP3 wire into your audio device (MP3 / PHONE) to display the music.
PARAMETERS
ARRANGE
NOTE
SEX
01--02
01= MALE 02= FEMALE
AGE
10—99 YEARS
HEIGHT
100—200 CM
WEIGHT
20—150 KGS
FA（BMI）
RESULT
≤19
UNDER WEIGHT
20--25
NORMAL WEIGHT
25--29
OVER WEIGHT
≥30
OBESITY

12
Press buttons to choose the music or adjust the volume as you like.
ATTENTION
When you insert SD card / USB disk / MP3 wire all together, the priority level is as below:
1, MP3 wire
2,SD card or USB disk.
12.OTHERS
10.1. The window displays "END" after running one contdown parameter, and every 2 seconds make 0.5
second alarm sound until the treadmill stopped, then return to manual mode status.
10.2. When setting one parameter,it can process cycle set.Such as the time setting range is
5:00--99:00,when reach 99:00,press“+”again,back to 5:00 can cycle set add and subtract use “+/-”.
10.3. Countdown time and countdown distance,only can set one of them, press last item to set running,
the setting parameter is countdown, others display forward count.
10.4. Calorie standard value is 30 therm/km.
10.5. Accelerated speed is 0.5 km/s,deceleration is 0.5 km/s.
PREPARE
If you are around 35 years old, or have health problem, even this is your first time to
do fitness exercise, please consult doctor or professional before use it. Before do
exercise, please stand on the side to learn how to operate, such as start, stop and
speed adjustment. After that stand on the plastic deck of the treadmill board, catch
hold of the handrail, start by 1.6--3.2 km/h low speed, stand straight, look forward,
one foot try to do few times, then stand on the belt to do exercise. After adapting,
you can adjust the speed to 3--5 km/h and keep doing about 10 minutes,then stop.
“VOL+- “can adjust the volume when music is playing
“Prev/next” can switch to the songs you are interested in when SD
or or USB equipment is working.
“MUTE” can make the loudspeaker mute when the music is playing
GETTING STARTED GUIDE

13
EXERCISE
Please stand on the side to learn how to operate, such as speed and incline, until you know it then
can start do exercise. Walk 1 km by constant step need about 15-25 minutes, please record it in
fact. And walk 1 km by 4.8 km/h need about 12 minutes. If you can do it easily by few times, then
can adjust the high speed and incline, and go on to do 30 minutes, you can take a good exercise.
Before do slow walk exercise，please remember it is for your health and can not irritable.
AMOUNT OF EXERCISE
SHORTCUT——The best way to save time is do 15-20 minutes exercise.
Warm up 2 minutes by 4.8 km/h, and adjust the speed to 5.3 km/h and 5.8 km/h, continue do
exercise by this two speeds. Then add 0.3 km/h per 2 minutes speed increase, until you feel
breathing quickened but not breathe hard. Keep this speed to do exercise, if feels uncomfortable,
please reduce 0.3 km/h. Leave 4 minutes to reduce speed at last. If you fell it is hard to strengthen
exercises by increase speed, then you can choose the way of increase incline slowly, it also can
strengthen exercise.
CONSUMPTION OF HEAT——This way can really consumption the heat.
Warm up 5 minutes by 4--4.8 km/h speed, then add 0.3 km/h per 2 minutes increasing speed, you
can do 45 minutes on the speed that you feel it is comfortable and challenge. In order to
strengthen do exercise. You can do 1 hour by this speed and add 0.3 km/h speed when you heard
some business advertisements, and return the speed back when go to next program, so at this
period, the heat will be consumed enough. At last keep 4 minutes to reduce the speed.
EXERCISE FREQUENCY
Target is 3--5 times per week, do 15-60 minutes each time. It is better to make a time schedule, do
not accord to your favor. You can get the strenuous exercise degree through adjusting speed and
incline. We'd suggest that do not set incline when start do exercise.
SAFETY EXERCISE

14
Please consult professional staff before do exercise. He can help recommendation exercise
rate/intension and time according to your age and health condition. When running, if you feel chest
tightness or chest pain, irregular Heartbeats, short of breath, dizziness or other unwell, please stop
immediately! And consult professional before you want continually to do exercise. If you often use
treadmill, you can choose normal walk speed or jog speed.
If you have no experience or can't make sure the best testing speed, you can reference below standard:
SPEED 1.0-3.0 KM weak constitution people.
SPEED 3.0-4.5 KM sedentary or not often exercise people.
SPEED 4.5-6.0 KM walking quickly people.
SPEED 6.0-7.5 KM fast walk people.
SPEED 7.5-9.0 KM jogger.
SPEED 9.0-12.0 KM intermediate speed runner.
MORE THAN 12.0 KM excellent runner.
ATTENTION
It is suitable for walker to choose less than or equal to 6.0 km speed.
It is suitable for runner to choose more than or equal to 8.0 km speed.

15
It is better to do some warm-up exercise. Warm the muscle easy stretch, so use 5-10 minutes to warm-up. Then
stop and according below method to do stretch exercise for five times, and each foot do 10 seconds or more
every time. After running, do those stretch exercises again.
1.REACH DOWN Knees slightly bent and body slowly bent forward,
back and shoulders relax, trying to touch toes. Keep 10-15 seconds, and
relax. Repeat 3 times (PICTURE l).
2.HAMSTRINGS STRETCHES Sitting on a clean cushion, put one leg
straight, the other inward and close to the inside of the straight leg. Try
to touch your toes with your hands. Keeping for 10-15 seconds, and
relax. Repeat 3 times for each leg (PICTURE 2).
3.CRUS & FEET TENDON STRECHES Standing with two hands on the
wall or tree, one leg behind. Keeping your legs straight and the heel on
the ground, tilt to the wall or tree. Keep 10-15 seconds, and relax.
Repeat 3 times for each leg (PICTURE 3).
4.QUADRICEPS STRECHES Keeping your balance with your left hand
holding on the wall or table, then stretch your right heel toward your
buttocks slowly, until you feel very tense in the front of your thigh.
Keep 10-15 seconds, and relax. Repeat 3 times for each leg (PICTURE 4).
5.SATORIUS (INNER MUSCLES OF THE THIGH) MUSCLE STRETCHES
Sitting down with your soles opposite and knees outward. Pull your
feet toward your groin Keep 10-15 seconds, and relax. Repeat 3 times
(PICTURE 5).
WARM-UP EXERCISE

16
WARNING
Please make sure pull out the treadmill's power plug before cleaning or maintaining the product.
CLEANSING
General cleaning or the unit will greatly prolong the treadmill's life. Keep treadmill clean by dusting
regularly. Be sure to clean the exposed part of the deck on either side of the walking belt and also the
side rails. This reduces the build up of foreign material underneath the walking belt. Make sure the shoes
are clean. The top of the belt may be cleaned with a wet soapy cloth. Be careful to keep liquid away from
inside the motorized treadmill frame or from underneath the belt.
WARNING
Always unplug the treadmill from the electrical outlet before removing the motor cover. At least once a
year remove the motor cover and vacuum under the motor cover.
This treadmill's walking belt and deck are equipped with a pre-lubricated, low maintenance deck system.
The belt/ deck friction may play a major role in the function and life of your treadmill, thus requiring
periodic lubrication. We recommend a periodic inspection of the deck. We recommend lubrication of the
deck according to the following timetable:
Light user (less than 3 hours/ week) every three weeks
Medium user (3-5 hours/ week) every two weeks
Heavy user (more than 5 hours/ week) every week
We suggest you buy lubricating oil from local distributors or contact our company directly. Pay attention,
any other maintains please ask professionals for help.
MAINTENANCE INSTRUCTIONS

17
Place treadmill on a level surface. Make treadmill run at approximately 6-8 km/h, observe the
running belt deviate condition.
If the belt has drifted to the right, unplug the safety
lock and power switch, and turn the right adjusting
bolt 1/4 turn clockwise, then insert the power switch
and safety lock, make the treadmill running, observe
the running belt deviate condition. Repeat above
steps until the running belt be placed in the middle.
See picture A
Once the treadmill belt swerving to the left, unplug
the safety lock, turn off the power, then with the left
adjusting bolt clockwise rotation 1 / 4 laps, and turn
on the safety lock and power to make treadmill
running, checking the deviation of the treadmill belt.
Repeat the above steps until the belt centered. See
picture B
The treadmill belt will gradually relax after above
steps or after a period of time using, unplug the
safety lock, and turn off the power, with the two
adjusting bolt clockwise rotation 1 / 4 laps, and turn
on the safety lock and power to make treadmill
running, then standing on the belt to confirm the
tightness. Repeat the above steps until the belt
moderate tightness. See picture C
BELT ADJUSTMENT

18
EXPLODED DRAWING

19
NO.
DESCRIPTION
MARK
Q'Y
NO.
DESCRIPTION
MARK
Q'Y
1
MAIN FRAME
1
25
INNER PIPE
2
2
BASE FRAME
1
26
MOVING WHEEL
PLUG
2
3
INCLINE FRAME
1
27
EDGING A
2
4L\R
UPRIGHT
1
28
EDGING B
2
5
MOTOR BACKET
1
29
FLAT FOOT PAD
6
6
FRONT ROLLER
1
30
CUSHION PAD
2
7
REAR ROLLER
1
31
RING PLUG
2
8
COMPUTER BACKET
1
32
FOOT PEDAL PLUG
6
9
HANDRAIL PIPE
1
33
CUSHION PAD
4
10
SAFETY KEY
1
34
HANDRAIL COVER A
2
11
STRENTHEN BOARD
1
35
LITTLE PAD
2
12
BOWL WASHER
8
36
COMPUTER CHIP
1
13
RUNNING BOARD
1
37
BOOKSHELF
1
14
RUNNING BELT
1
38
EVA PAD
1
15
MOTOR BELT
1
39
CYLINDER
1
16
MOTOR BOTTOM
COVER
1
40
POWER PLUG
BUCKLE
1
17
MOTOR TOP COVER
1
41
DC MOTOR
1
18
COMPUTER
1
42
INCLINE MOTOR
1
19
COMPUTER BOTTOM
COVER
1
43
POWER SWITCH
1
20
FOOT END CAP
2
44
OVERLOAD
PROTECTOR
1
21
FRONT COVER
2
45
POWER LINE
1
22
FOOT PEDAL
2
46
MAGNETIC SENSOR
1
PARTS LIST