Healthstream HS12.5BK User manual

If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636
HS12.5BK

machine
machine
machine
machine machine
machine
machine
HS12.5BK
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
1
intended only as exercise aids in determining heart rate trends in general.
SAFETY HINTS
WARNING - Read all instructions before using this appliance.
ϮDo not operate machine on deeply padded, plush or shag carpet. Damage to both
carpet and machine may result.
ϮKeep children away from the machine. There are obvious pinch points and other
caution areas that can cause harm.
ϮKeep hands away from all moving parts.
ϮNever operate the machine if it has a damaged cord or plug. If the machine is not working
properly, call your dealer.
ϮKeep the cord away from heated surfaces.
ϮNever drop or insert any object into any openings.
ϮDo not use outdoors.
ϮThe pulse sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are
ϮWear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable
for use on your machine. Quality athletic shoes are recommended to avoid leg fatigue.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
CAUTION!! Please be careful when opening this unit.
Free call number 1300 796 636
ϮInstructions for assembly, including correct fitting of guards and other safety devices, and warning
about the likely injuries to young children if exercies cycles are operated in their vicinity without
properly fitted guards.
ϮInstructions for maintenance, including regular checking of the integrity of guards and safety devices.
ϮInstructions for the correct adjustment of the seat.

2
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636
HANDLE BAR
COMPUTER
CENTRAL TUBE
BOTTLE HOLDER
SADDLE
REAR STABILIZER
PEDAL
FRONT STABILIZER
KNOB
ADAPTOR

3
FIGURE 1
ASSEMBLY PACK CHECK LIST
FIGURE 2
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636
(L1) SCREW-M8x55L (L2) WASHER-M8x1.5T
(L2) WASHER-M8x1.5T
(L3) SCREW-M8x90L (L4) WAVE WASHER-M8
(K2) BUSH
(K3) SPRING WASHER-M7
(K4) WASHER-M7
(K5) SCREW-M7x30L (K7) BRACKET
(E1) SADDLE TUBE (H1) SEAT BASEMENT (H2) WASHER-M10 (H3) KNOB
KNOB
(L7) NUT-M8 (L8) WASHER-M8x2T
(K1) KNOB
(K8) HANDLE BAR
DECORATION COVER
(L6) SCREW-M5x20L
FIGURE 3
FIGURE 5
FIGURE 4
(L5) SCREW-M8x16L
(K6) WASHER-M7

4
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636
FIGURE_1 ASSEMBLY FOR
FRONT STABILIZER
Fix the front stabilizer (B) with the
main frame(A) by screws(L1),
and washers(L2).
FIGURE_2 ASSEMBLY FOR
REAR STABILIZER
Fix the rear stabilizer (C) with the
main frame(A) by screws(L3),
and wave washers(L4).
** After you finish assembly (Figure 1 & Figure 2), if the machine can't be stand stable,
you can use adjusted-end(C1) to adjust the machine.
BA
L1
L2
C
C1
A
L3
L4
C1

5
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636
FIGURE_3 ASSEMBLY FOR CENTRAL SUPPORT TUBE
Step 1. Remove the four preinstalled screws(L5),and washers(L2).
Step 3.Assemble support tube(D) with the main frame(A) by screws(L5),and washers(L2).
Step 2. Connected well the sensor wire(A1) and computer wire(D1).
D
A
D1
A1
L2
L5 L5
L2

6
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636
FIGURE_4 ASSEMBLY THE HANDLE BAR & BOTTLE HOLDER
Step 1.
Insert the handle bar(F) into the handle bar holder on the central tube(D).
Step 2.
Equip the handle bar(F) by the screw(K5),spring washer(K3),washer(K6),bracket(K7),
and the decoration cover(K8) to the up side nut. Then equip by knob(K1),bush(K2),
spring washer(K3),and washer(K4) to the down side nut.
Step 3.
Remove the two preinstalled screws(L6).
Step 4.
Assemble the bottle holder(H4) with the main frame(A) by screws(L6).
Attention:
Please make sure the knob (K1) and the screw(K5) are turning tightly to avoid user falling down.
K1
K2
K3
K4
F
L6 D
K5
K6
K8
K7
K3

FIGURE_5 ASSEMBLY THE COMPUTER
Step 1.
Equip the hand pulse sensor(F1&F2) through the central tube(D) as the picture shown.
Step 2.
Remove the four preinstalled screw(G1) from the console(G).
Step 3.
Connected the sensor wire(D1) and the hand pulse sensor(F1&F2) with the console(G).
Step 4.
Fix the console (G) onto the central supporting tube (D) by using the four screws (G1).
F1
D1
F2
G
G1
7
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636

8
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636
FIGURE_6 ASSEMBLY SADDLE SUPPORT TUBE & SADDLE WITH MAIN FRAME
Step 1.
Insert the saddle support tube(E) into the main frame(A).Then turn the knob(E1) into the main
frame(A) after the saddle support tube is equipped appropriately.Please make sure the knob has
been equipped exactly into the adjusting hole of the saddle support tube(E).
Step 2.
Equip the saddle (H) with the saddle basement(H1) by washer (L8) and nut (L7).
ADJUST THE SADDLE
Loosen the saddle adjustment knob(H3) and move the saddle until it is at a comfortable distance.
Tighten the saddle adjustment knob(H3) to lock the saddle basement(H1).
Step 3.
Equip the saddle basement(H1) with the saddle tube(E) by washer(H2),and knob(H3) as the
picture shown.
H
H3
H
E
AE1
H1
H2
H3
L7
L8
H
H1

9
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636
Step 1.Equip the left pedal(J1) with the crank by anti-clockwise direction.
Step 2.Equip the right pedal(J2) with the crank by clockwise direction.
FIGURE_7 ASSEMBLY PEDAL WITH MAIN FRAME
Step 1. Hold the handle bar and push down the handle bar.
Step 2. You can move the machine easily by the transportation wheel on the front stabilizer.
FIGURE_8 HOW TO MOVE MACHINE
J1
J2
PEDAL STRAP(L)

10
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636
A42*2
A35 A33
A33-1
J2
A41*2
A40
A34
A36*3
A36-1*3
A38
G
D1
D
A
F1-1
F1
F4*2
F
F2-1
F5*2
F2
F3*2
D1
K1
K2
K3
K4
F6
A1
L5*5
L2
E1
A4
A5 A6
A7
A8
A9
A10*4
A11*2
A2
A2-1
A3
A3-1*2
A43
A44
B
B1*2
L8
L7
H
E
E2
B2*2
C
C1*2
J1
G1*4
A39
A37*2
H4
L6*2
L9*10
A1
A1-1*4 M
A45
H1
H2
H3
L1
L2
L3
L4
L2
E3*2
A23
A25
A24
A32
L10*3
F3*2
K5
K6
K7 K8
C2*2
A2-2*2
A10*4
A12
A13 A14
A26
A27
A28
A30
A31
A29
A15
A16
A17
A18
A19
A20
A21 A22
A3-2
K3
A16-1

11
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636
P/N DESCRIPTION QTY P/N DESCRIPTION QTY
A MAIN FRAME 1 A44 RIGHT CHAIN COVER 1
A1 MOTOR&WIRE 800mm 1 A45 DC LINE 900mm 1
A1-1 MOTOR SCREW 4 B FRONT STABILIZER 1
A2 SENSOR WIRE 350mm 1 B1 END CAP 2
A2-1 SENSOR WIRE HOUSING 2 B2 SCREW 2
A2-2 SCREW 1 C REAR STABILIZER 1
A3 TENSION CABLE 1 C1 END CAP 2
A3-1 TENSION CABLE NUT 2 C2 SCREW 2
A3-2 SPRING 1 D CENTRAL TUBE 1
A4 FLYWHEEL 1 D1 SENSOR WIRE 750mm 1
A5 AXLE 1 E SADDLE TUBE 1
A6 BEARING 1 E1 SADDLE TUBE KNOB 1
A7 BEARING 6203zz 1 E2 PLASTIC PIPE 1
A8 SINGLE-WAY BEARING 1 E3 SADDLE TUBE END CAP 2
A9 BEARING 6000zz 1 F HANDLE BAR 1
A10 NUT M10x4.5T 4 F1 PULSE SENSOR WIRE 750mm 1
A11 FLANGE NUT M10 2 F1-1 HAND PULSE SENSOR 1
A12 BUSH M10x24T 1 F2 PULSE SENSOR WIRE 750mm 1
A13 BEARING 6003zz 1 F2-1 HAND PULSE SENSOR 1
A14 BEARING 6300zz 1 F3 SPONGE 2
A15 MAGNETIC HOUSING 1 F4 HANDLE BAR END CAP 2
A16 SCREW M8x45L 1 F5 SCREW M4x20L 2
A16-1 WASHER M8 1 F6 END CAP 1
A17 NUT M8 1 G CONSOLE 1
A18 SCREW M6x60L 1 G1 CONSOLE SCREW 4
A19 NUT M8x5T 1 H SADDLE 1
A20 WASHER M8x0.4T 1 H1 SEAT BASEMENT 1
A21 WASHER M8x1.2T 1 H2 WASHER 1
A22 NUT M8x6T 1 H3 KNOB 1
A23 PRESSING PLATE 1 H4 BOTTLE HOLDER 1
A24 PRESSING WHEEL 1 J1 LEFT PEDAL 1
A25 CONE WASHER M10 1 J2 RIGHT PEDAL 1
A26 BEARING 6900zz 2 K1 KNOB 1
A27 BUSH M10x6T 1 K2 BUSH 1
A28 NUT M10 1 K3 SPRING WASHER M7 2
A29 BOLT M8 1 K4 WASHER M7 1
A30 WASHER M8 1 K5 SCREW M7x30L 1
A31 NUT M8 1 K6 WASHER M7 1
A32 SPRING 1 K7 BRACKET 1
A33 DRIVING PULLY 1 K8 DECORATION COVER 1
A33-1 MAGNETIC 1 L1 SCREW M8X55L 2
A34 CRANK AXLE 1 L2 WASHER M8x1.5T 6
A35 BELT 1 L3 SCREW M8x90L 2
A36 SCREW M7x12L 3 L4 WAVE WASHER M8 2
A36-1 NUT M7 3 L5 SCREW M8X16L 4
A37 BEARING 6203zz 2 L6 SCREW M5X20L 2
A38 C-CLIP 1 L7 NUT M8 3
A39 LEFT CRANK 1 L8 WASHER M8 3
A40 RIGHT CRANK 1 L9 SCREW 10
A41 FLANGE BOLT 2 L10 SCREW 3
A42 CRANK END CAP 2 M ADAPTOR 1
A43 LEFT CHAIN COVER 1

12
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636
1. FUNCTION IDENTIFICATION
2. MODEL FUNCTION DESCRIPTION
TIME : 0:00~99:59.
SPD : 0.0~99.9 KMH
RPM : 0~15~999
WATT DISPLAY : 0~999
DISTANCE : 0.00~99.99 KM.
CALORIES : 0~9999
TEMPERATURE : 0~60 / 32~99
GENDOR : GIRL / BOY
AGE : 10~25~99
HEIGHT : 100~160~200 (CM) / 40~60~80 (INCH)
WEIGHT : 20~50~150 (KG) / 40~100~350 (LB)
PULSE : P~30~240
HEART SYMBOL : ON/OFF blinks
MANUAL : 1~16 levels
PROGRAMM : P1~P12
WATT CONSTANT: 10~350 WATTS
PERSONAL : U1~U4
H.R.C : 55% 75% 90% IND (TARGET)
USER DATA : U0 ~U4 (U1 ~ U4 memorized user data)
12 Program Profiles Graph Key
Quick key of press 12 Program
Profiles by pressing panel.
START/STOP
MODE
UP/DOWN
BUTTON FUNCTIONS :
To start or stop the training.
Confirm your selection.
Adjust function value by pressing two keys.
RESET
RECOVERY
Reset default function value.
The RECOVERY PROGRAM automatically
evaluate your Fitness Level.
M
o
nit
o
r Instructi
o
n
s
3. POWER ON
1. Plug in 6V 1A power Adaptor to right country socket and connect the I / L PIN to Fitness equipment.
2. When stay in U0~U4, only there is pulse input, then PULSE symbol on the right in window will operate to display
automatically as per H.R.C.: If pulse maximum value is set, then the function cancel automatically.
3. Recovery To test user’s heart recovery extent in fixed time, time will be 1 minute.
4. User Data 5 groups for user setting U0~U4, every user can set gender age height and weight, however when power
off or TOTAL RESET,U0 setting files will be cleaned and reset and U1-U4 setting values will be saved permanently.
5. USER SETTING VALUE MEMORY: setting files memory (TIME DISTANCE CALORIES PULSE setting value)&the
function setting value(set value which used last time or changed manual load set value: or PROGRAM PX(1-12)…Etc. it
can only remember one of them. For instance: WATT CONSTANT SET VALUE: or PERSONAL program), U1~U4 fours
groups altogether.

13
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636
3.OPERATION
1ˊAfter power-on U1 by default but you can select any User Mode by turning the UP/DOWN knob the press the MODE
key for confirmation. Thereafter, sex, age, height, weight and other personal information can changed top right display.
please press MODE key for confirmation again.
2ˊFunction Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN knob and then
press MODE key for confirmation. Any of the default values can be changed by pushing the MODE key until the
desired display is flashing. Press the MODE key again for confirmation.
When the Program and other protocols are entered press START/STOP key and begin your workout
3. WATT- press Mode-key for confirmation,WATT value will blink, now press Ÿ,źKEY for adjustment
WATT value, press Mode-key for confirmation and then pressŸ,źKEY for setting Press START and begin to exercise
after finish all functions’setting(I.e.TIMEΕDISTΕCALΕPULSE), You can pressŸ,źKEY for adjusting Watt set value
when exercise
4. PERSONAL- Regarding different user U1-U4, user could be set individual program file from this mode. press
Ÿ,źKEY for adjusting LOAD value and Mode-key for confirmation. pressŸ,źKEY for setting. Press START and
begin to exercise after finish all functions’setting(I.e.TIMEΕDISTΕCALΕPULSE).
5. PULSE – User shall hold on the grip or puT on the chest belt, LCD show the user current heart rate value on pulse
window and see the heart symbol blinking. You may preset target pulse before workout by pressing Ÿ,źKEY for
setting. The range is from 30 to 240 BPM. How to put on chest belt, please refer our Chest Belt user manual.
6. H.R.C.- display personal pulse 55% maximum value in PUL SE window, 55% symbol on the right blink PressŸ,źKEY
for adjusting value(55%Ε75%Ε90%ΕIND(100%)
i. 55% -- DIET PROGRAM
ii. 75% -- HEALTH PROGRAM
iii. 90% -- SPORTS PROGRAM
iv. TARGET—USER SET TARGET HEART RATE
7. BUILT-IN Heart Rate Receiver with chest Belt :
The computer with built-in Heart Rate receiver , the user can put on chest belt to detect the Heart Rate beat.;
How to put on chest belt, please refer Chest Belt user manual.
8.12 Program Profiles Graph Key
Quick key of press 12 Program Profiles by pressing panel.
9. RECOVERY KEY
a.Press the KEY after displaying of Pulse value, Only TIME and pulse are working under RECOVERY
funciton,no display for any other functions, motor will go back to LOAD1Ζ
b.TIME display "1:00" and begin to count back(During this period, if no PULSE input, auto off time won’t be
influenced).
The RECOVERY will determine your fitness level after your workout. When you have finished your
workout press RECOVERY. For RECOVERY to function correctly it needs your Heart Rate input. TIME will
countdown from 1 minute and then your fitness level from F1 to F6 will be displayed. NOTE; during
RECOVERY no other displays will operate.
Score Condition Heart Rate Per Minute
F1 Excellent 75 - 80
F2 Good 85 - 90
F3 Average 95-115
F4 Fair 120-125
F5 Poor 130-135
F6 Very Poor 135+

14
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle.
Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock,
for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should
be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can
store, weight training is an essential part of the exercise routine process. Weight training helps tone,
build and strengthen muscle. If you are working above your target zone, you may want to do a less
amount of reps. And as always ,consult your physician before beginning any exercise program.
MUSCLE CHART
CYCLE
The exercise routine that is performed on the cycle will develop the lower body muscle group as well
as condition the circulatory system and provide a good aerobic workout . These muscle groups are
highlighted on the muscle chart below.
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636

15
Quadriceps Stretch
With one hand against a wall for balance, reach behind
you and pull your right foot up. Bring your heel as close
to your buttocks as possible. Hold for 15 counts and
repeat with left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin
as possible. Gently push your knees towards the floor.
Hold for 10 counts
Toe Touches
Slowly bend forward from your waist, letting you back
and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole of your
left foot against your right inner thigh. Stretch toward
your toe as far as possible. Hold for 15 counts Relax and
then repeat with left leg extended.
WARM UP
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636