Healthstream HS12.4BK User manual

If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636
HS12.4BK

machine
machine
machine
machine machine
machine
machine
HS12.4BK
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
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intended only as exercise aids in determining heart rate trends in general.
SAFETY HINTS
WARNING - Read all instructions before using this appliance.
ϮDo not operate machine on deeply padded, plush or shag carpet. Damage to both
carpet and machine may result.
ϮKeep children away from the machine. There are obvious pinch points and other
caution areas that can cause harm.
ϮKeep hands away from all moving parts.
ϮNever operate the machine if it has a damaged cord or plug. If the machine is not working
properly, call your dealer.
ϮKeep the cord away from heated surfaces.
ϮNever drop or insert any object into any openings.
ϮDo not use outdoors.
ϮThe pulse sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are
ϮWear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable
for use on your machine. Quality athletic shoes are recommended to avoid leg fatigue.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
CAUTION!! Please be careful when opening this unit.
Free call number 1300 796 636
ϮInstructions for assembly, including correct fitting of guards and other safety devices, and warning
about the likely injuries to young children if exercies cycles are operated in their vicinity without
properly fitted guards.
ϮInstructions for maintenance, including regular checking of the integrity of guards and safety devices.
ϮInstructions for the correct adjustment of the seat.

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If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636
HANDLE BAR
COMPUTER
CENTRAL TUBE
BOTTLE HOLDER
SADDLE
REAR STABILIZER
PEDAL
FRONT STABILIZER
KNOB
ADAPTOR

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FIGURE 1
ASSEMBLY PACK CHECK LIST
FIGURE 2
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(L1) SCREW-M8x55L (L2) SPRING WASHER-M8 (L3) WASHER-M8x1.5T
(L3) WASHER-M8x1.5T
(L4) SCREW-M8x75L (L2) SPRING WASHER-M8
(L2) SPRING WASHER-M8
(L5) WAVE WASHER-M8
(K2) BUSH
(K3) WASHER
(E1) SADDLE TUBE (H1) SEAT BASEMENT (H2) WASHER (H3) KNOB
KNOB
(L8) NUT-M8 (L9) WASHER-M8x2T
(K1) KNOB
(K4) HANDLE BAR
DECORATION COVER
(L7) SCREW-M5x16L
FIGURE 3
FIGURE 5
FIGURE 4
(L6) SCREW-M8x20L
(L5) WAVE WASHER-M8

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FIGURE_1 ASSEMBLY FOR
FRONT STABILIZER
Fix the front stabilizer (B) with the
main frame(A) by screws(L1),
spring washers(L2) and washers(L3).
FIGURE_2 ASSEMBLY FOR REAR STABILIZER
Fix the rear stabilizer (C) with the main frame(A) by screws(L4),spring washers(L2),and
wave washers(L5).
** After you finish assembly (Figure 1 & Figure 2), if the machine can't be stand stable,
you can use adjusted-end(C1) to adjust the machine.
B
A
L1
L2
L3
C
C1
A
L5
L2
L4
C1

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FIGURE_3 ASSEMBLY FOR CENTRAL SUPPORT TUBE
Step 1. Remove the five preinstalled screw(L6),spring washer(L2) and washer(L3&L5).
Step 3.Assemble support tube(D) with the main frame(A) by screw(L6),spring washer(L2)
and washer(L3&L5).
Step 2. Connected well the sensor wire(A1) and computer wire(D1).
D
D1
A
A1
L6
L2
L3 L5
L3

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FIGURE_4 ASSEMBLY SADDLE SUPPORT TUBE & SADDLE WITH MAIN FRAME
Step 1.
Insert the saddle support tube(E) into the main frame(A).Then turn the knob(E1) into the main
frame(A) after the saddle support tube is equipped appropriately.Please make sure the knob has
been equipped exactly into the adjusting hole of the saddle support tube(E).
Step 2.
Equip the saddle (H) with the saddle basement(H1) by washer (L9) and nut (L8).
ADJUST THE SADDLE
Loosen the saddle adjustment knob(H3) and move the saddle until it is at a comfortable distance.
Tighten the saddle adjustment knob(H3) to lock the saddle basement(H1).
Step 3.
Equip the saddle basement(H1) with the saddle tube(E) by washer(H2),and knob(H3) as the
picture shown.
H
H3
H
E
A
L8
E1
L9
H1
H2
H3
H1

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FIGURE_6 ASSEMBLY THE COMPUTER
Step 1. Equip the hand pulse sensor(F1&F2) through the central tube(D) as the picture shown.
Step 2. Remove the four preinstalled screw(G1) from the console(G).
Step 3. Connected the sensor wire(D1) and the hand pulse sensor(F1&F2) with the console(G).
Step 4. Fix the console (G) onto the central supporting tube (D) by using the four screws (G1).
FIGURE_5 ASSEMBLY THE
Step 1.
Insert the handle bar(F) into the handle
bar holder on the central tube(D).
Step 2. Equip the handle bar(F) by the
Knob(K1),bush(K2),washer(K3),and
the decoration cover(K4).
Step 3. Remove the two preinstalled
screws(L7).
Step 4. Assemble the bottle holder(H1)
with the main frame(A) by screws(L7).
HANDLE BAR & BOTTLE HOLDER
Attention:
Please make sure the knob (K1) is
turning tightly to avoid user falling down.
F1
D1
F2
G
K1
K2
K3
K4
F
L7
D
G1

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Step 1.Equip the left pedal(J1) with the crank by anti-clockwise direction.
Step 2.Equip the right pedal(J2) with the crank by clockwise direction.
FIGURE_7 ASSEMBLY PEDAL WITH MAIN FRAME
J1
J2
Step 1. Hold the handle bar and push down the handle bar.
Step 2. You can move the machine easily by the transportation wheel on the front stabilizer.
FIGURE_8 HOW TO MOVE MACHINE

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A35
A21*2
A14
A15
A15-1
J2
A20*2
A18
A13
A17*2
A30
A32*4
A33*4
A16
G
D1
D
A
F1-1
F1
F3*2
F4*2
F
F2-1
F5*2
F2
F3*2
D1
K1
K2
K3 K4
F6
A1
L6*5
L2*9
L3*6
E1
A3
A4
A5*2
A5*2
A6
A7*2
A8
A9
A10
A11*2
A11
A2
A2-1
A37
A37-1*2
A22
A23
A24*2
A25*2
A26*2
A27
A28
A29
B
B1*2
L8
L9
H
E
E2
B2*2
C
C1*2
J1
G1*4
A19
A17*2
H4
L7*2
L10*18
A1
A1-1*2
M
A36
H1
H2
H3
L1 L2 L3
L4
L2
L5
L5
E3*2
A38
A41*2
A40
A42
A39
A34*2
L10*18
A22-1
A22-2
A31
A12
A43
L2
L11*6
L11*6

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If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636
P/N DESCRIPTION QTY P/N DESCRIPTION QTY
A MAIN FRAME 1 A42 SPRING 1
A1 MOTOR&WIRE 900mm 1 A43 WASHER M10x3T 1
A1-1 MOTOR SCREW 2 B FRONT STABILIZER 1
A2 SENSOR WIRE 350mm 1 B1 END CAP 2
A2-1 SCREW 1 B2 SCREW 2
A3 FLYWHEEL 1 C REAR STABILIZER 1
A4 AXLE 1 C1 END CAP 2
A5 BEARING 6003Z 2 D CENTRAL TUBE 1
A6 PULLY 1 D1 SENSOR WIRE 730mm 1
A7 BEARING 6000Z 2 E SADDLE TUBE 1
A8 ADJUST SCREW 1 E1 SADDLE TUBE KNOB 1
A9 ADJUST TAGGER 1 E2 PLASTIC PIPE 1
A10 NUT M6 1 E3 SADDLE TUBE END CAP 2
A11 NUT M10x1T 2 F HANDLE BAR 1
A12 NUT M10 1 F1 PULSE SENSOR WIRE 700mm 1
A13 CRANK AXLE 1 F1-1 HAND PULSE SENSOR 1
A14 BELT 1 F2 PULSE SENSOR WIRE 700mm 1
A15 DRIVING PULLY 1 F2-1 HAND PULSE SENSOR 1
A15-1 MAGNETIC 1 F3 SPONGE 2
A16 C-CLIP 1 F4 HANDLE BAR END CAP 2
A17 BEARING 2 F5 HAND PULSE SENSOR SCREW 2
A18 RIGHT CRANK 1 F6 END CAP 1
A19 LEFT CRANK 1 G CONSOLE 1
A20 BOLT 2 G1 CONSOLE SCREW4
A21 CRANK COVER 2 H SADDLE 1
A22 MAGNETIC HOUSING 1 H1 SEAT BASEMENT 1
A22-1 SCREW 1 H2 WASHER 1
A22-2 NUT 1 H3 KNOB 1
A23 AXLE 1 H4 BOTTLE HOLDER 1
A24 WASHER 2 J1 LEFT PEDAL 1
A25 SPRING WASHER 2 J2 RIGHT PEDAL 1
A26 SCREW 2 K1 KNOB 1
A27 SPRING 1 K2 BUSH 1
A28 LEFT CHAIN COVER 1 K3 WASHER M8x1.5T 1
A29 RIGHT CHAIN COVER 1 K4 DECORATION COVER 1
A30 PLASTICS WASHER 3T 1 L1 SCREW M8X55L 2
A31 PLASTICS WASHER 2T 1 L2 SPRING WASHER M8 10
A32 BOLT M6x15L 4 L3 WASHER M8x1.5T 6
A33 NUT M6 4 L4 SCREW M8x75L 2
A34 C-CLIP M12 2 L5 WAVE WASHER M8 3
A35 CONE NUT M10 1 L6 SCREW M8X20L 5
A36 DC LINE 600mm 1 L7 SCREW M5X15L 2
A37 TENSION CABLE 1 L8 NUT M8 3
A37-1 TENSION CABLE NUT 2 L9 WASHER M8x1.5T 3
A38 PRESSING PIPE 1 L10 SCREW 18
A39 SPRING WASHER M6 4 L11 WASHER M6x1T 6
A40 PLASTICS WHEEL 1 M ADAPTOR 1
A41 NUT M10 2

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If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636
1. FUNCTION IDENTIFICATION
BAR GRAPH DISPLAY
Profiles Programs as listed here
16 x Rows = 16 Load resistance
Levels
16x Column = time intervals
2. MODEL FUNCTION DESCRIPTION
TIME : 0:00~99:00.
SPD : 0.0~99.9 KMH
RPM : 0~15~999
WATT DISPLAY : 0~999
DISTANCE : 0.00~99.50 KM.
CALORIES : 0~10~990.
TEMPERATURE : 0~60 / 32~99
GENDOR : GIRL / BOY
AGE : 10~25~99
HEIGHT : 100~160~200 (CM) / 40~60~80 (INCH)
WEIGHT : 20~50~150 (KG) / 40~100~350 (LB)
PULSE : P~30~240
HEART SYMBOL : ON/OFF blinks
MANUAL : 1~16 levels
PROGRAMM : P1~P12
WATT CONSTANT: 10~100~350 WATTS
PERSONAL : U0~U4
H.R.C : 55% 75% 90% TAG (TARGET)
USER DATA : U0 ~U4 (U1 ~ U4 memorized user data
MODE CONTROL LIST
MANUAL-PROGRAM - WATT
-PERSONAL-H.R.C.
USER DATA Display
There are total 5 user Data
(.U0-U4) including Gender, Age,
H.t. ( Height) and W.t. ( Weight)
12 Program Profiles Graph Key
Quick key of press 12 Program
Profiles by pressing panel.
START/STOP
MODE
UP/DOWN
BUTTON FUNCTIONS :
To start or stop the training.
Confirm your selection.
Adjust function value by pressing two keys.
RESET
RECOVERY
Reset default function value.
The RECOVERY PROGRAM automatically
evaluate your Fitness Level.
Monitor Instructions
3. POWER ON
1. Plug in 6V 1A power Adaptor to right country socket and connect the I / L PIN to Fitness equipment.
2. When stay in U0~U4, only there is pulse input, then PULSE symbol on the right in window will operate to display
automatically as per H.R.C.: If pulse maximum value is set, then the function cancel automatically.
3. Recovery To test user’s heart recovery extent in fixed time, time will be 1 minute.
4. User Data 5 groups for user setting U0~U4, every user can set gender age height and weight, however when power
off or TOTAL RESET,U0 setting files will be cleaned and reset and U1-U4 setting values will be saved permanently.
5. USER SETTING VALUE MEMORY: setting files memory (TIME DISTANCE CALORIES PULSE setting value)&the
function setting value(set value which used last time or changed manual load set value: or PROGRAM PX(1-12)…Etc. it
can only remember one of them. For instance: WATT CONSTANT SET VALUE: or PERSONAL program), U1~U4 fours
groups altogether.

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4. CONTROL MODE DESCRIPTION
TIPS: 1. Option: Plug in AC Adaptor (6 VOLT, 1 A). 2. Keep moisture away from monitor.
A. MANUAL
Set the resistance level by using the dot matrix display then (if required) to set function value.
TIME / DISTANCE / CALORIES / PULSE; the function value will be counting down from pre-setting number to 0. And then
press START/STOP to START manual program at anytime to start your workout.
B. PROGRAM
12 automatic adjusting programs with control exercise program profiles (P1~P12), Resistance level can be adjusted by
knobbing ENTER (UP/DOWN) during the program.
C. WATTS CONSTANT
User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by using the UP / DOWN knob. To fix
WATTS constant value and then press START/STOP key. Use WATTS control mode to train yourself in different WATTS’s constant.
D. PERSONAL
Create your own Program profile through U1~U4 by setting the resistance level for each individual segment. Then the Program
will be automatically saved for future use. U0 ENTER can be set the same as U1~U4 but this Program cannot be saved.
E. H.R.C HEART RATE CONTROL
Select your own target Heart Rate by choosing from one of the preset programs 55%, 75%，or 90%. Please ENTER your age
into the User Data to ensure that your target heart rate is set correctly. The PULSE display will flash when you have reached
your target heart rate according to the Program you have chosen.
F. RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs your Heart Rate
input. TIME will count down from 1 minute and then your fitness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
Operating ENTERS: 1. User press H.R.C key to start the H.R.C.
2. Get the result from F1 - F6.
G. USER DATA
U0~U4 are user’s Personal Programs (refer Personal). Users should ENTER their gender, age, height and weight. Only data
for U1 to U4 will be saved. U0 is for casual users.
i. 55% -- DIET PROGRAM
ii. 75% -- HEALTH PROGRAM
iii. 90% -- SPORTS PROGRAM
iv. TARGET—USER SET TARGET HEART RATE
Condition Score Heart Rate
Excellent F1 Above 50
Good F2 40 ~ 49
Average F3 30 ~ 39
Fair F4 20 ~ 29
Poor F5 10 ~ 19
Very Poor F6 Under 10
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636

13
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle.
Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock,
for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should
be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can
store, weight training is an essential part of the exercise routine process. Weight training helps tone,
build and strengthen muscle. If you are working above your target zone, you may want to do a less
amount of reps. And as always ,consult your physician before beginning any exercise program.
MUSCLE CHART
CYCLE
The exercise routine that is performed on the cycle will develop the lower body muscle group as well
as condition the circulatory system and provide a good aerobic workout . These muscle groups are
highlighted on the muscle chart below.
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Free call number 1300 796 636

14
Quadriceps Stretch
With one hand against a wall for balance, reach behind
you and pull your right foot up. Bring your heel as close
to your buttocks as possible. Hold for 15 counts and
repeat with left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin
as possible. Gently push your knees towards the floor.
Hold for 10 counts
Toe Touches
Slowly bend forward from your waist, letting you back
and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole of your
left foot against your right inner thigh. Stretch toward
your toe as far as possible. Hold for 15 counts Relax and
then repeat with left leg extended.
WARM UP
If you have any questions , please contact The Fitness Generation, [phone].
www. healthstreamfitness.com.au
Free call number 1300 796 636