Healthstream T650 User manual

T630 Heart rate control
T650 Voice option
FOLDABLE READMILL
OWNER’S MANUAL
Retain this owner’s manual for future reference.
Read and follow all instructions in this owner’s manual.

INTRODUCTION
T650 foldable treadmill has been designed to give you reliable performance and enjoyable
workout in the comforts of your home.
Console with 5 display windows,
5 pre-set programs,
and power elevation.
lt
Reading rack and
accessory holder for water
bottle and CD players.
Safety key – treadmill
will not activate unless
the safety key is
secured in
p
lace. Side handle bar
with foam grip
Horizontal handleba
r
with foam grip
Left upright
post
Motor cover
Running mat
or running be
Side rails
Running belt adjustment -
to adjust belt tension or to
center the running belt.
Folding lock release –
flip open to unfold treadmill
CAUTION!
BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS
CONSULT YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST
PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH,
STOP EXERCISING AND CONSULT YOUR PHYSICIAN
BEFORE CONTINUING.

TABLE OF CONTENTS
I. IMPORTANT SAFETY
1. Grounding instructions
2. Electrical safety
3. Mechanical safety
4. Appropriate attire
5. Children and pets
II. SETTING UP YOUR TREADMILL
1. Assembly instructions
2. Placement in your home
3. Leveling the base
4. Use dedicated circuit
III. HANDLING YOUR TREADMILL
1. Moving the treadmill
2. Folding the treadmill
3. Unfolding the treadmill
IV. GETTING STARTED
1. Turn power on
2. Safety tether key and clip
3. Getting on and off the treadmill
4. Shutting down treadmill
V. OPERATING THE MONITOR
1. Function keys and display values
2. Voice feature
3. Metric to miles
4. Wireless heart rate monitor
5. % of maximum heart rate
6. View
7. Cool down
8. Speed adjustment
9. Elevation adjustment
10. Pause
11. End of workout
12. Quick start
13. Custom programs
14. Speed programs
15. Elevation programs
16. Heart rate control program
17. Target setting programs
VI. EXERCISE TIPS AND GUIDELINES
1. Stretch
2. Warm up
3. Cool down
4. How often
5. How long
6. How hard
7. Target heart rate
VII. MAINTENANCE
1. Cleaning
2. Mat centering adjustment
3. Mat tension adjustment
4. Lubricating the deck
VIII. TROUBLE SHOOTING
1. When to call for help
2. No signal on display windows
3. Error codes
4. Trouble shooting guide
IX. WARRANTY

I. IMPORTANT SAFETY PRECAUTIONS
WARNING!
Connect this unit to a properly
grounded outlet only.
When using an electrical product, basic precautions should
always be followed. Read all instructions before using this
treadmill.
GROUNDING INSTRUCTIONS
This product must be grounded! If it should malfunction or
breakdown, grounding provides a path of least resistance for
electrical current to reduce the risk of electrical shock. This
product is equipped with a cord having an equipment-
grounding conductor and a grounding plug. This plug must
b
e plugged into an appropriate outlet that is properly installed
and grounded in accordance with local codes and ordinances.
DANGER! Improper connection of the
equipment-grounding conductor can result in a risk of electric
shock. Check with a qualified electrician or serviceman if
you are in doubt as to whether the product is properly
grounded. Do not modify the plug provided with the
product – if it will not fit the outlet, have a proper outlet
installed by a qualified electrician.
ELECTICAL SAFETY
To reduce the risk of burns, fire, electrical shock, or injury to
persons, take the following precautions.
 When plugged in, do not leave the treadmill unattended
at any time. Unplug the treadmill from the power
source when it is not in use.
 Do not use the treadmill if the unit is wet or the plug or
cable is damaged or the treadmill is not working
properly. Do not use a damaged or defective
equipment.
 Keep the power cable and plug away from heated
surface.
 Never place the power cord under carpeting or place
any object on top of the power cord.
 Use only the power cord provided with this treadmill.
 To disconnect, turn the switch to the off position, then
remove the plug from the outlet.

I. IMPORTANT SAFETY PRECAUTIONS
This exercise equipment is designed and built for optimum
safety for the home use. However, certain precautions
always apply whenever you operate any exercise equipment.
Be sure to read the entire manual before assembly and
operation of this machine. Also, please note the following
safety precautions.
MECHANICAL SAFETY
 Before you start to exercise, make sure the unit
functions correctly. To maintain the safety level of the
exercise equipment do not use a faulty device.
 Replace defective components immediately and/or keep
the equipment out of use until repair.
 Inspect the equipment prior to exercising to ensure that
all nuts and bolts are fully tightened before each use.
 Do not use attachments not recommended by the
manufacturer.
 Never drop or insert any object into any opening.
 Only one person may use the treadmill at a time.
 Never activate the speed when someone is standing on
the treadmill.
APPROPRIATE ATTIRE
 Always wear appropriate clothing. Do not wear
clothing that might catch on any part of this treadmill.
 Always wear non-slippery shoes while working with the
treadmill. Do not wear shoes with heels or leather
soles. Check the soles of your shoes and remove any
dirt and embedded stones.
CHILDREN AND PETS
 Most exercise equipment is not recommended for small
children. Children should not use the equipment
unless they are under adult supervision. To ensure
safety, keep young children off the treadmill at all times.
 Exercise equipment has many moving parts. In the
interest of safety, keep others (especially children and
pets) at a safe distance while you exercise.
 To ensure child safety, store the safety key away when
treadmill is not in use. Treadmill will not activate
without safety key in place.
CAUTION!
Stop your workout immediately if
you feel any pain or abnormal
symptoms and consult your
physician.
Read this manual before
operating this treadmill.

II. SETTING UP YOUR TREADMILL
ASSEMBLY INSTRUCTIONS
Only one tool is required to assemble the treadmill.
This tool is provided along with the bolt pack.
Keep the tool to tension the running belt in the future.
** Use star washer for each bolt connection.
*** Take care that the cables do not get trapped or pinched.
CAUTION!
To avoid injury, you
must fold up the deck
prior to lifting the
treadmill out of the
b
ox.
1.
A
ssemble the upright posts
Connect the wires before you assemble
the upright posts.
Secure each upright post with four
washers and four bolts.
Do not tighten these bolts until the
horizontal handlebar and monitor have
been tightened.
2. Assemble the horizontal handlebar
One end of the horizontal handlebar is not covered
all the way with foam grip.
Insert the uncovered end of the bar into the right
upright post first before fitting the other end flush
against the left side.
Note: the left side is secured with the long bolt
while the right side is secured with the short bolt.
Do not tighten these bolts until the monitor has
been tightened.
3. Assemble the monitor
Connect the wires. Then push the monitor onto
the upright posts. You may have to shake the
posts from side to side to get the monitor to fit.
Once you have the monitor in place, secure and
tighten the bolts on the monitor.

II. SETTING UP YOUR TREADMILL
PLACEMENT IN YOUR HOME
To make exercise a desirable daily activity for you, the treadmill
should be placed in a comfortable and attractive setting. This
treadmill is designed to use minimal floor space and to go nicely in
your home.
 Do not place the treadmill outdoors.
 Do not place the treadmill near water or in a high moisture
content environment.
 Make sure power cord is not in the path of heavy traffic.
 If your room is carpeted, check the clearance to make sure there
is enough space between the carpet fiber and the treadmill deck.
If you are uncertain, it is best to place a mat beneath your
treadmill.
 Locate the treadmill at least 4 feet from walls or furniture.
 Allow the safety area of 2000mm x 1000mm behind the
treadmill so that you can easily get on and off the treadmill and
adjust the tension of the belt.
Occasionally after extended use you will find a fine black dust below
your treadmill. This is normal wear and DOES NOT mean there is
anything wrong with your treadmill. This dust can be easily
removed with a vacuum cleaner. If you wish to prevent this dust
from getting on your floor or carpet, place a mat beneath your
treadmill.
LEVELLING THE BASE
It is important that you place the treadmill on a firm level surface.
Check the treadmill to ensure the frame is level once you have
moved the treadmill into the position of your choice.
USE DEDICATED CIRCUIT
The outlet selected should be a dedicated circuit. It is particularly
important that NO sensitive electrical equipment, such as computer
or TV, share the same circuit.
CAUTION!
Make sure the running deck
is level to the ground. If
the deck is positioned on
uneven surface, it would
cause premature damage to
the electronic system.

III. HANDLING YOUR TREADMILL
MOVING THE TREADMILL
This treadmill is easy to move around safely.
To move the treadmill:
1. Turn power switch off.
2. Unplug the power cord.
3. Make sure the deck is at 0% grade
4. Fold the treadmill and make sure lock is engaged. You
should hear a click to indicate positive engagement.
5. Simply roll the treadmill on four wheels to the desired
location.
FOLDING THE TREADMILL
Folding and unfolding of this treadmill is made easy with the assistance
of gas cylinder. After the treadmill has come to a complete stop, make
sure the elevation is lowered all the way to the ground before folding
the treadmill. With caution, fold up the deck slowly with both hands.
When you hear a click, the deck is locked in place.
UNFOLDING THE TREADMILL
The folding lock release mechanism is located on the left end-cap at the
end of the deck. To release the folding lock, use your left hand to
reach up to the end of the deck, gently pull out the clip on the left
end-cap no more than an inch. Use your right hand to unfold the deck
slowly. Use both hands to bring the deck slowly to the ground.
Please handle with caution. As the deck gets closer to the ground, it
will drop at a faster rate and feel heavier.

IV. GETTING STARTED
TURN POWER ON
The On/Off switch for the treadmill is located next to the power
supply cord at the back of the motor cover. Flip this switch to the
“ON” position.
SAFETY TETHER KEY AND CLIP
The safety key is designed to cut the main power to the treadmill
should you fall. Therefore, the safety key is designed to bring the
treadmill to an immediate stop. At high speeds, it may be
uncomfortable and somewhat dangerous to come to a complete stop
immediately. So, use the safety key as emergency stop only.
To bring the treadmill to a complete stop safely and comfortably, use
the red STOP button.
Your treadmill will not start unless the safety key is properly inserted
into the key holder at the left side of the console. The other end of
the safety key should be securely clipped to your clothing. Never
use the treadmill without securing the safety key clipped to your
clothing. Pull on the safety key clip to make sure it will not come
off your clothing.
When safety key is removed from the console during a workout, all
motion will stop. The workout program will be stopped. When
safety key is returned to the console, elevation will return to 0%
grade and all stats will be cleared and the console will return to idle
mode ready for the next workout.
GETTING ON AND OFF THE TREADMILL
Handle with care when getting on or off the treadmill. Try to use
the handlebars while getting on or off. While you are preparing to
use the treadmill, do not stand on the running mat. Straddle the
running mat by place your feet on both side rails of the treadmill
deck. Place your foot on the mat only after the mat has begun to
move at a consistent slow speed.
During exercise, keep your body and head facing forward at all
times. Never attempt to turn around on the treadmill when the
running mat is still moving.
When you have finished exercising, stop the treadmill by pressing
the red STOP button. Wait until the treadmill comes to a complete
stop before attempting to get off the treadmill.
AT THE END OF WORKOUT
For safety precaution, especially when you have children in the
house, we recommend that you follow these steps to keep the
treadmill out of harms way.
1. Turn off the power switch.
2. Disconnect the plug from the wall socket.
3. Remove the safety tether key and store out of reach of children.
WARNING!
Never use this treadmill
without first securing the
safety tether clip to your
clothing.
CAUTION!
For your safety, step onto
the belt when the speed is
no more than 2 Km/H.
Never start the treadmill at
a running speed and attempt
to get on while it is moving
fast.
NOTE:
The deck should NOT be
folded unless the elevation
is at 0% grade. Attempts
to fold the deck while it is
elevated may cause damage
to the frame.

V. OPERATING THE MONITOR
A
djusts speed
up and down.
Adjusts
elevation up
and down.
Stop – slows the
running belt slowly
to a complete stop.
Start – activates and slowly
increases the speed of the
running belt until reaches your
set trainin
g
s
p
eed.
Select – chooses one of four modes: program
mode, distance based mode, calories based
mode, and time based mode.
+/- keys selects program or sets training target
value.
Safety tether ke
y
–
For immediate stop only.
It will cut off main power
immediately.
DISPLAY VALUES
Elevation 0-10% grade 0.5% increment
Time 0:00 to 59:59 One second increment
Calories 0-999 calories One calorie increment
Pulse 40-240 One pulse beat increment
Distance 0-65 Km 0.1 Km increment
Speed 1-16 Km/H 0.1 Km/H increment

V. OPERATING THE MONITOR
The heart rate control console presents many user friendly features.
There are displayed messages to guide you through every step of the
programming and workout.
VOICE – all displayed messages will be audibly voiced through the
speaker. To turn off the voice, please press down on both the
ELEVATION and SPEED keys at the same time. The same two
keys will activate the voice feature again.
METRIC TO MILES
You have the option to change from miles to Km and vise versa by
pressing FAST + SLOW + 0 (three keys at the same time)
WIRELESS HEART RATE MONITOR
The treadmill features wireless heart rate monitoring, the most
advanced technology to date for accurate read out of your heart beat.
You must wear the heart rate transmitter chest strap so that the
contact surface is next to your skin directly under your heart to pick
up the pulse signals from your heart. To ensure positive readout,
make sure the contact surface is moist. When the console picks up
your heart beat signal, the little heart under the viewing screen will
light up and blink to your heart beat.
% of MAX HEART RATE
For this information to display on the viewing screen, you must wear
the heart rate transmitter chest strap and also accurately enters your
age. Maximum heart rate is based on the calculation of 220 minus
your age. Then based on the pulse picked up from your chest strap,
the console will calculate your heart beat as percent of your
maximum heart rate. This is the best indication of how hard you
are working your heart and lungs.
VIEW
During workout, the viewing screen will show a track making
progress as well as time counting down. This gives you a visual as
well as a numeric value of how much time is remaining of your
workout. Any time during the workout, you may also choose to
view other data. You may SCAN all values or chose to view: Time,
Distance, Calories, Pulse, or % of maximum heart rate. Speed and
Elevation will be on constant display.
COOL DOWN
Whenever you are ready to stop your workout, even if you are in the
middle of a program, be sure to use the COOL DOWN program.
When the cool down button is pressed, it will automatically interrupt
the current workout and go directly into cool down routine, which is
programmed for four minutes. The first two minutes will reduce
speed and elevation to 50% of your last setting. The last two
minutes will reduce speed and elevation another 50%.
NOTE:
To view pulse or % of
maximum heart rate, you
must wear the heart rate
transmitter chest strap.

V. OPERATING THE MONITOR
SPEED ADJUSTMENTS
During workout, for minor adjustments, use FAST and SLOW
buttons to change at increments of 0.1 Km/H. Or you may press
SPEED and use numeric keys to enter the new speed value. Then
press ENTER to accept the new value.
ELEVATION ADJUSTMENTS
During workout, for minor adjustments, use UP and DOWN buttons
to change at increments of 0.5% grade. Or you may press
ELEVATION and use numeric keys to enter the new elevation value.
Then press ENTER to accept the new value.
PAUSE
If STOP key is pressed during workout, the program is suspended.
The display will show “workout stopped” and start to count down
from three minutes. During pause no keys other than STOP and GO
will function. If user presses GO during pause (within three
minutes), then program resumes where it was stopped. If user
presses STOP again during pause, program will end. Or if after
three minutes without any button pressed, program will automatically
end.
END OF WORKOUT
When you have completed your workout or if you have stopped your
workout, the elevation will automatically return to 0% grade. Then
the display will show “Congratulations! You did a good job”.
Then it will display the totals for exercise time spent, distance, and
calories burned for that workout. The workout stats will repeat
twice, then console will go back to idle mode ready for the next user
workout.
QUICK START
The default settings for this program are 0% and 1 Km/H. You may
adjust the speed or elevation any time during the workout. The
default time for this program is 30 minutes.
1. Turn power on
2. Check safety key and clip – ensure clip secured to clothing
3. Press START for quick start
4. Use numeric keys to enter age
5. Press ENTER to confirm and begin workout

V. OPERATING THE MONITOR
CUSTOM PROGRAM A & B
The first time you use this workout, you must program the routine.
We have 15 recordings to memorize elevation and speed. In
addition, we also memorize your age and workout time. The next
time that you use this workout, it will repeat what you have
programmed for the last workout.
1. Turn power on
2. Check safety key – ensure clip secured to clothing
3. Press 0 for program A or 1 for program B.
4. Display will show program selected
5. Press ENTER to confirm
6. Use numeric keys to enter age.
7. Press ENTER to accept.
8. Use numeric keys to enter workout time.
9. Press ENTER to accept.
10. Press START to begin workout.
There are two ways to reset the custom program workout routine.
Option 1:
Just change the workout time will alert the computer to erase the
previous programmed routine. At this time, you may adjust your
workout routine, at the end of the program, it will memorize the new
routine for the next time that you choose this workout.
Option 2:
1. Select the program that you wish to re-set (A or B)
2. Press CLEAR, the display will show “clear prog? No”
3. Press CLEAR the second time, display will show “clear prog?
Yes”
4. Press ENTER this time, memory will be cleared.
SPEED PROGRAMS: Speed interval or Aerobic
During speed programs, only speed will automatically adjust
according to pre-set profiles. If you wish to adjust elevation, you
may do so any time during workout. However, you will not be able
to adjust speed during the speed program.
1. Turn power on
2. Check safety key – ensure clip secured to clothing
3. Press 2 for speed interval or 3 for aerobic
4. Display will show workout profile of the program selected
5. Press ENTER to accept
6. Use numeric keys to enter age.
7. Press ENTER to accept.
8. Use numeric keys to enter workout time.
9. Press ENTER to accept.
10. Use numeric keys to set maximum speed. Note: all speeds
will be scaled down accordingly for the entire program.
11. Press ENTER to confirm.
12. Press START to begin workout
NOTE:
This model is not designed
for therapeutic purposes.
Pulse rate and calories
consumption values
displayed on the monitor
are motivational values
only.

V. OPERATING THE MONITOR
Note:
You must wear the
transmitter chest strap in
order to use the heart rate
control program. The
chest strap will function at
its best once you have
worked up a little sweat.
The moisture will help to
conduct the signals.
ELEVATION PROGRAMS: Weight loss or Hill climb
During elevation programs, only elevation will automatically adjust
according to pre-set profiles. If you wish to adjust speed, you may
do so any time during workout. However, you will not be able to
adjust elevation during the elevation program.
1. Turn power on
2. Check safety key – ensure clip secured to clothing
3. Press 4 for weight loss or 5 for hill climb
4. Display will show workout profile of the program selected
5. Press ENTER to accept
6. Use numeric keys to enter age.
7. Press ENTER to accept.
8. Use numeric keys to enter workout time.
9. Press ENTER to accept.
10. Use numeric keys to set maximum elevation. Note: all
elevations will be scaled down accordingly for the entire
program.
11. Press ENTER to confirm.
12. Press START to begin workout
HEAT RATE CONTROL
After you have set your program according to the steps below, the
treadmill will activate according to your warm up speed for the
duration that you have requested. Treadmill will automatically
adjust by speed or elevation to achieve and maintain your target heart
rate. After the warm up time, it will take about 3-5 minutes to reach
your target heart rate. Your heart rate will be maintained at +/- 5
beats of your target heart rate.
When the console picks up your heart beat signal, the heart under the
viewing display will light up and blink. When you have reached
your target heart rate, the HRC next to the heart will light up.
1. Turn power on
2. Check safety key – ensure clip secured to clothing
3. Press 6 for heart rate control program
4. Display will show program selected
5. Press ENTER to accept
6. Use numeric keys to enter age.
7. Press ENTER to accept.
8. Use numeric keys to enter workout time.
9. Press ENTER to accept.
10. Use numeric keys to enter warm up time.
11. Press ENTER to accept
12. Use numeric keys to enter warm up speed.
13. Press ENTER to accept
14. Use numeric keys to enter target heart rate. Note: you
cannot input a value that is greater than your maximum
heart rate.
15. Press ENTER to confirm.
16. Press START to begin workout

V. OPERATING THE MONITOR
You may choose to workout by setting targets with Time, Distance, or
Calories. All workouts by target have default settings of 0% for
elevation and 1 Km/H for speed. You may adjust the speed or
elevation any time during the workout. Once you have reached
your target, workout will automatically stop.
TARGET BY TIME
During workout, the display window will show time counting down
from the target value and the track making progress.
1. Turn power on
2. Check safety key and clip – ensure clip secured to clothing
3. Press 7 to select target by time.
4. Display will show program selected.
5. Press ENTER to confirm.
6. Use numeric keys to enter age.
7. Press ENTER to confirm.
8. Use numeric keys to enter workout time.
9. Press ENTER to confirm.
10. Press START to begin workout.
TARGET BY DISTANCE
During workout, the display window will show distance counting
down from the target value and the track making progress.
1. Turn power on
2. Check safety key and clip – ensure clip secured to clothing
3. Press 8 to select target by distance.
4. Display will show program selected.
5. Press ENTER to confirm.
6. Use numeric keys to enter age.
7. Press ENTER to confirm.
8. Use numeric keys to enter target distance.
9. Press ENTER to confirm.
10. Press START to begin workout.
TARGET BY CALORIES
During workout, the display window will show calories counting
down from the target value and the track making progress.
1. Turn power on
2. Check safety key and clip – ensure clip secured to clothing
3. Press 9 to select target by calories.
4. Display will show program selected.
5. Press ENTER to confirm.
6. Use numeric keys to enter age.
7. Press ENTER to confirm.
8. Use numeric keys to enter target calories.
9. Press ENTER to confirm.
10. Press START to begin workout.

VI. EXERCISE TIPS AND GUIDELINES
CAUTION!
Always consult your
physician before
beginning any exercise
program.
STRETCH
Stretching prior to exercise will improve flexibility and reduce
chances of exercise related injury. Ease into each of these stretches
with a slow gentle motion. Hold for a count of ten. Do not bounce.
Repeat the stretch exercises again after the cool down will help to
loosen and relax your muscles to prevent soreness.
WARM UP
The first five minutes of a work out should be devoted to warming up.
This warm up will limber your muscles and prepare them for more
strenuous exercise. Warm up on the treadmill by walking at slow
speeds.
COOL DOWN
Never stop exercising suddenly. A cool down period of about 5
minutes will allow your heart to readjust to the decreased demand.
Use a low speed setting during the cool down to gradually lower your
heart rate.
HOW OFTEN?
It is most often recommended that you exercise at least three to four
times a week to maintain cardiovascular fitness. If you have other
goals such as weight or fat loss, you will achieve your goal faster with
more frequent exercise. Whether it is three days or six days,
remember that your ultimate goal should be to make exercise a
lifetime habit.
Many people are successful staying with a fitness program if they set
aside a specific time of the day to exercise. Regular exercise is key
to a healthy life style.
HOW LONG?
For aerobic exercise benefits, it is recommended that you exercise for
about thirty minutes per session. Always start slowly, especially if
you have been sedentary during the past year. In the beginning you
may began with as little as five minutes per session. Your body will
need time to adjust to the new activity. As your body adjusts,
gradually increase your workout time per session.
If your goal is weight loss, a longer exercise session at lower
intensities has been found to be most effective. A workout time of
45-50 minutes or more is recommended for best weight loss results.

VI. EXERCISE TIPS AND GUIDELINES
HOW HARD?
How hard you work out is determined by your goal. Regardless of
your fitness goals, always begin an exercise program at low
intensity. Aerobic exercise does not have to be painful to be
beneficial!
There are two ways to measure your exercise intensity. The first is
by evaluating your perceived exertion level and the second is by
monitoring your heart rate.
During exercise, if you cannot maintain a conversation without
gasping, you are working too hard. A good rule of thumb is to
work to the point of exhilaration, not exhaustion. If you cannot
catch your breath, it is time to slow down. Always be aware of
other warning signs to overexertion.
To monitor your heart rate you can use a pulse monitor or take your
pulse with your fingers. Pulse monitors are convenient tools for
monitoring your heart rate. However, these values are for
reference only. You should always listen to your body first.
You can measure your pulse with your fingers by placing your first
two fingers lightly over the blood vessel (carotid artery) on your
neck located next to your Adam’s apple. Count your pulse for ten
seconds and multiply by six. This figure is your heart rate in beats
per minute. Compare this number to the Target Heart rate zone for
your age group.
TARGET HEART RATE
The most common method for calculating your target heart rate is
to find your maximum heart rate. The standard formula for this is:
220 - your age = maximum heart rate.
You DO NOT want to workout at your maximum heart rate. You
want to workout in your target heart rate zone. Your target heart
rate zone is a percentage of your maximum heart rate. The
American Heart Association recommends working out at a target
heart rate zone of between 60% - 75% of your maximum heart rate.
If you are just beginning an exercise program, exercise near or
below the lower limit of your target zone.
Lower limit of target zone = maximum heart rate x 0.60
Upper limit of target zone = maximum heart rate x 0.75
CAUTION!
For your health and safety,
Do not over exert yourself.
CAUTION!
If you experience chest
pains, nausea, dizziness or
shortness of breath, stop
exercising immediately and
consult your physician
before continuing.
TARGET HEART RATE
Age Target Zone
(60% - 75%)
20 120-150
25 117-146
30 114-142
35 111-138
40 108-135
45 105-131
50 102-127
55 99-123
60 96-120
65 93-116
70 90-113

VII. MAINTENANCE
DANGER!
To reduce the risk of
electrical shock, always
unplug the treadmill from
the electrical outlet
immediately after use and
before cleaning.
CLEANING
Remove dust on the treadmill with vacuum or slightly damp cloth.
Fold up the deck and clean the floor with vacuum periodically will
help to prolong the treadmill product life.
Never use solvents on the deck or running mat. Use of solvents can
reduce critical lubrication of the deck and mat.
RUNNING MAT CENTERING ADJUSTMENT
When you run or walk, you may push off harder with one foot than
the other. This will cause the running mat to run off centered.
This treadmill is designed and built to ensure proper tracking of the
mat running centered on the deck. Occasionally the mat may need
further adjustment to keep it centered. To center the mat, use the
enclosed Allen wrench to adjust the rear roller position.
MAT CENTERING PROCEDURE:
1. Do not wear loose clothing, neckties, or loose jewelry while
making this adjustment.
2. Never turn the bolts more than 1/4 turn at a time.
3. Always tighten one side and loosen the other to prevent over
tightening or loosing the belt.
4. Run the treadmill. Adjust belt while the treadmill is running at
4 Mi/H (6.4 Km/H) with no person on the belt.
After making the adjustment walk on the mat for five minutes to test.
If necessary, repeat the procedure but never turn the bolts more than
1/4 turn at a time. Over tightening of the mat will significantly
shorten the mat life.
IF MAT IS TOO FAR TO THE LEFT SIDE:
1. Turn the left roller bolt 1/4 turn clockwise (tighten)
2. Turn the right roller bolt 1/4 turn counterclockwise (loosen)
IF MAT IS TOO FAR TO THE RIGHT SIDE:
1. Turn the right roller bolt 1/4 turn clockwise (tighten)
2. Turn the left roller bolt 1/4 turn counterclockwise (loosen)

VII. MAINTENANCE
MAT TENSIONING ADJUSTMENT
If when you plant your foot on the mat and you feel a slipping
sensation, then the mat has stretched and is slipping across the
rollers. All mats will stretch over time. This is a normal and
common adjustment on any treadmill. To eliminate this slipping,
tension both Allen bolts on the rear roller 1/4 turn as shown. Try
the treadmill again to check for slipping. Repeat if necessary, but
never turn the roller bolts more than 1/4 turn at a time.
DRIVE BELT TENSIONING ADJUSTMENT
If you have tensioned the running mat and are still experiencing a
slipping sensation, call your dealer. Only an authorized dealer
should perform tensioning of the drive belt.
LUBRICATING THE DECK
A well lubricated deck will ensure high performance of your
treadmill and reduce the level of normal wear and tear to important
components. This treadmill has been pre-lubed at the factory.
However, for optimal performance, the running deck may require
periodic lubrication. With average usage (30 minute workout
session at 5-6 Km/H 3 times a week for two people) lubricate with
silicon every four to six months. You may adjust the timing of the
lubrication based on the intensity of the treadmill use level.
To check the lubrication level, simply lift the running belt, and put
your hand as far into the center of the mat as you can reach. If your
hand shows signs of silicone (some wetness), then it does not need
additional lubrication. If the board feels dry and there is very little
evidence of silicone on your hand, then additional lubrication should
be added.
TO LUBRICATE THE DECK:
1. Stop the mat so that the seam is located on the top and in the
center of the deck.
2. Insert nozzle into spray head of lubricant can.
3. Lift running belt.
4. Position nozzle between the belt and the board approximately
200mm (8”) from the front of the treadmill.
5. Apply the silicon from the front to the rear of the treadmill on
each side of the treadmill. Try to reach the spray as far into
the center of the running deck as possible. The spray time
should be approximately four seconds for each side.
6. Spread the silicon by running the treadmill at 1 Km/H and step
gently on the mat from left to right. Do that for a few minutes
and allow the silicon to soak into the mat.
CAUTION!
Over tightening of the mat
will severely shorten the
life of the mat and may
cause further damage to
other components.
NOTE:
A well lubricated deck will
ensure longevity of your
treadmill in addition to
providing you with the
optimal performance.