Healthstream Columbia User manual

TABLE OF CONTENTS
* SAFETY ------------ p1~p2
* WARM-UP & COOL DOWN ------------ p3
* UNPACKING & ASSEMBLY ------------ p4
* ASSEMBLY DRAWING ------------ p5
* COMPUTER OPERATIONS ------------ p8-p10
Control panel function, control panel operation
* BELT ADJUSTMENT ------------- p11
* CARE & MAINTENANCE ------------- p12
* LUBRICATION MAINTENANCE ------------ p13
* TROUBLE SHOOTING ------------ p14
* PARTS LIST ------------ p16-p17
* EXPLODED DRAWING ------------- p15
* FOLDING INSTRUCTION ------------ p6
* INCLINE MANUAL ------------ p7

IMPORTANT: Read all instructions and warnings before using the treadmill
WARNING! : Do not attempt to use this treadmill with a voltage adapter.
Do not attempt to use this treadmill with an extension cord.
SAFETY
CONSULT A PHYSICIAN IMMEDIATELY
Warning: before starting any exercise program consult your physician. This is especially important
for individuals over the age of 35 or persons with pre-existing health problems. Read all
instructions before using any fitness equipment. We assume no responsibility for personal injury
damage sustained by or through the use of this treadmill.
1
– Obtain a medical exam before beginning any exercise program.
– Keep children and pets away from the treadmill. Disabled persons must be supervised
while using the treadmill.
– Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult
your physician.
– Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill.
– Disconnect all power before servicing the treadmill.
– Connect the treadmill to a properly grounded outlet only.
– Do not operate treadmill in damp or wet locations.
– This treadmill is for home use only.
– Remove the SAFETY KEY when not in use.
– Inspect the treadmill for worn or loose components before each use.
– Do not operate the treadmill if 1. The power cord is damaged; 2. The treadmill is not working properly;
3. The treadmill has been dropped or damaged.
– Do not use the treadmill outdoors.
– Read and understand this owner's manual completely before using the treadmill.
– Read and understand all warnings posted on the treadmill and in this owner's manual.
– Do not wear loose or dangling clothing while using the treadmill.
– Always wear proper footwear on or around exercise equipment.
– Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on
plush carpet.
– Provide the following clearances: 100cm at each side, 200cm at the back and enough room for safe
access and passage at the front of the treadmill.
– Do not modify the treadmill in any way.
IMPORTANT SAFETY INSTRUCTIONS

You do not want to workout at your maximum heart
percentage of your maximum heart rate. Between
Lower limit of Target Heart Rate Zone =maximum
Target Heart Rate Zone
220-your age =maximum heart zone
rate. The recommended Heart Rate Zone is a
60% and 75% of your maximum heart rate.
heart rate X 0.6
Upper limit of Target Heart Rate Zone
=Maximum heart rate X0.75
(This is recommended by American Heart the
Association. Before starting exercise program,
please consult your physician to understand your
physical situation)
TARGET HEART RATE ZONE
SAFETY
HOW OFTEN SHOULD YOU EXERCISE:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
HOW HARD SHOULD YOU EXERCISE:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to
strengthen your heart muscle and condition your cardiovascular system. Only your doctor can
prescribe the target training heart range for you. Before starting any exercise program consult your
physician.
HOW LONG SHOULD YOU EXERCISE:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits.
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
EXERTION LEVEL
Easy
Easy
Moderate
Moderate
Moderate
Slightly higher or slightly lower
Add interval training
DURATION
6~12 minutes
10~16 minutes
14~20 minutes
18~24 minutes
22~28 minutes
20 minutes
3 minutes at moderate exertion with
3 minutes at higher exertion for
24 minutes
BEGINNER TREADMILL PROGRAM
2

WARM-UP & COOL DOWN
WARM- UP& COOL-DOWN
A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming
up is an important part of your workout, and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles. At the end of your workout,
repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and
cool-down exercises:
Head rolls
Rotate your head to the right for one
count, feeling the stretch up the left side
of your neck. Next rotate your head
back for one count, stretching your chin
to the ceiling and letting your mouth
open. Rotate your head to the left for
one count, and finally, drop your head
to your chest for one count.
Shoulder lifts
Lift your right shoulder up toward
your ear for one count. Then lift
your left shoulder up for one count
as you lower your right shoulder.
Side stretches
Open your arms to the side and
continue lifting them until they are
over your head. Reach your right
arm as far upward toward the
ceiling as you can for one count.
Feel the stretch up your right side.
Repeat this action with your left
arm.
Quadriceps stretch
With one hand against a wall for
balance, reach behind you and
pull your right foot up. Bring your
heel as close to your buttocks as
possible. Hold for 15 counts and
repeat with left foot up.
Inner thigh stretch
Sit with the soles of your feet
together with your knees
pointing outward. Pull your feet
as close into your groin as
possible. Gently push your
knees toward the floor. Hold for
15 counts.
Toe touches
Slowly bend forward from your
waist, letting your back and
shoulder relax as you stretch
toward your toes. Reach down
as far as you can and hold for 15
seconds.
Hamstring stretches
Sit with your right leg straight
in front of you. Straighten
your leg out while trying to
hold on to your outstretched
leg with your hand. Starting
up with your back straight.
Slowly exhale and try to bring
your chest to the knee of your
outstretched leg. Hold, then
repeat on the other side for 15
seconds.
Calf/achilles stretch
Lean against a wall with your left
leg in front of the right and your
arms forward. Keep your right
leg straight and the left foot on
the floor; then bend the left leg
and lean forward by moving your
hips toward the wall. Hold, then
repeat on the other side for 15
seconds.
1
2
3
4
5
6
8
7
3

Failure to follow this procedure may result in serious injury due to the pinch point area on the front frame
UNPACKING & ASSEMBLY
4
WARNING!: Use extreme caution when assembling the treadmill. Failure to do so could result in injury
NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and
instructions thoroughly before assembling the treadmill.
1. Unpack the carton and place all separate parts outside the carton.
2. Tear open the carton as the picture is showing, fold up the treadmill.
3. Hold on to the roller cover with two hands and move the treadmill forward as the
picture is showing.
the motor cover.
CORRECT
PROHIBITED !
DANGEROUS !
WRONG
Check the following items are present. If any of the parts are missing, contact 1300796636.
understand
near
1.Main Frame
1pc
3L/R. Left/Right side rail
52.
10pc
Half-round head
hex bolt
67.Washer
10pc
69.Allen Key Wrench
1pc
68.Screw Driver
1pc
17.Computer
1 pc

Step 1
5
ASSEMBLY DRAWING
Step 2
Note:Please check that all of the screws are tight and that all parts
are assembled correctly. Also ensure that the plug is fitted to the
wall correctly before use

Folding instruction
Step 1
Lift up the machine deck and push
forward until you hear a “click” which
means that the safety casing has
locked into the pneumatic cylinder.
STEP 2
Uon
Unfolding instruction
Push the deck slightly forward and
kick lightly on the center of the
pneumatic cylinder.
Allow the deck to slowly fall to the
floor.
6
Unfolding instruction
Step 2

INCLINE MANUAL
INCLINE INSTRUCTIONS：
You can adjust the incline by manually selecting one of three height adjusting areas and
inserting the pin provided
7

COMPUTER OPERATIONS
CALORIES: Indicates
estimated calories burnt
PULSE: estimated heart rate SPEED: Indicates kph in 0.1
increments
DISTANCE: Indicates km travelled in 0.1 increment
TIME: Indicates time you workout,
can be set to countdown
START: Start the treadmill
STOP: Stop the treadmill
CONTROL PANEL FUNCTION
ONE-TOUCH SPEED 3,6,9:Used to reach ideal speed
SPEED “+””-”:Adjust the speed quickly
CALORIES
Program: Press Prog button and choose
from manual mode to “P1-P9”,”Fat” mode and then manual normal mode.
Mode: When the treadmill is not running, press the mode button to choose countdown modes:
“TIME” “DISTANCE” and “CALORIE” and then normal mode
Window display:1 LCD window
1. Program instruction
a):One manual program includes normal mode, time count down mode,
distance count down mode and calories count down mode ;
b): 9 automatic programs:P01,P02,P03,P04,P05,P06,P07,P08,,,P9;
2. Start instruction
a): Put the safety key on the holder of the console, beeper beeps once, computer will
display, then you are ready to go into the manual mode.
b): Press the start key, the middle window will indicate 5-4-3-2-1, beeper will beep five
times, then you are ready to start your treadmill;
3. Manual Mode
a):Turn on the power, enter normal mode under manual program;
b):Manual program has 3 settings: time setting, distance setting and calories setting.
When you start to enter manual mode the time window indicates 0:00;
8
PROGRAM AND START INSTRUCTION

c): By Pressing mode key under manual mode, you can enter into time count down
mode. Time window lights up and indicates preliminary time 30:00. Press start to run the
machine
d): Press mode key under time count down mode, enter into distance count down
mode. Window lights up and indicates preliminary distance 1.0. Pressing speed +/-
you can set distance count down, ranging 0.50-99.50-1.0-...;
e): Press mode key under distance count down mode, you can enter into calories count
down mode. Window lights up and indicates preliminary calories 50. Press speed +/-
or incline +/-, you can set calories count down, ranging 10-995CAL…;
f): The window will display “END” after stopping the time countdown, distance countdown
and calories countdown program.
4. Program mode
a): Press program key, you can enter into automatic program.
b): Press start key, you can start treadmill at the speed of program set;
c). Press speed+/-, you can adjust speed;
d). Press incline+/- , you can adjust incline;
e). Press quick speed key, you can quickly adjust the speed you want;
f). Press quick incline key, you can quick adjust the incline you want;
g). Every program has 20 segments, every segment working time is 1/20 of set time;
h) When transferring from one segment to another , you'll hear 3 beeps.
I). Press stop key ,you can stop working the treadmill;
j). When set time gradually decreases to zero, speed slows down until stop , beeper warns
a second , then display turns back to P0 state;
k). If you pull out safety key, the treadmill will stop immediately. Speed window display”---”
l): Program chart
9
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P1 SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
P2 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
P3 SPEED 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
P4 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
P5 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
P6 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2
P7 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
P8 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
P9 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
Time Interval
Mode
SET TIME/20=EVERY GRADE TIME

.
5the safety key, the LCD windows show “↓”and the buzzer will sound“BIP”
"BIP""BIP"( the data of other windows keep unchanged).the motor will stop moving.
6.he display range of numerical value
. Safety key function:
Remove
T
10
TIME：0:00 – 99.59(MIN)
DISTANCE: 0.00 – 99.9(KM)
CALORIES: 0.0 – 999 (C)
SPEED: 0.8 – 12.0(KM/H)
7. Pulse function:
It will display the heart rate within 5 seconds after turn on the power.The default is your
actual heart rate, the range is 50-200 time/mintues. It will have the heart drawing during
the testing. But the date just can be reference and can’t be used as medical data.
At the beginning press “ PROGRAM” continue entering FAT body fat test，
window display“FAT”. Press“MODE”enter (-1- SEX, -2- AGE, -3- HEIGHT, -4-
WEIGHT,)，Press “SPEED+”,“SPEED一” to set. Press “ MODE” to set -5- ,
grasp the hand pulse, the window will display your body quality index，The body
quality index is to test the relation between height and weight.
The Body Fat test suits male and female users .The ideal Fat reading should be 20-25 if
it reads under 19 it means you are too thin. If it reads between25-29 it means that you are
over weight and if the reading is over 30 it means that you are on the verge of obesity.
( The data is just for reference and can not be used as medicinal advise)
.
8. Body Fat test
The parameter form
NO. Default Set range Remrk
(-1-) 0 0—1 0 male
1female
（-2-）25 10—99
（-3-）170 CM 100—240 CM
（-4-）70KG 20—160KG
BMI form
BMI The result
<19 Under weight
19--26 Normal weight
26--30 Over weight
>30 Obsity

You may need to adjust the running belt during the first few weeks of use. All running belts are properly
set at the factory. It may stretch or be off-center after use. Stretching is normal during the break-in
period.
ADJUSTING THE BELT TENSION
If the running belt feels as though it is "slipping" or hesitating when you plant your foot during a run, the
tension on the running belt may have to be increased.
TO INCREASE THE RUNNING BELT TENSION:
A. Place 8MM wrench on the left belt tension bolt. Turn the wrench clockwise 1/4 turn to draw the rear
roller and increase the belt tension.
B. Repeat STEP A for the right belt tension bolt. You must be sure to turn both bolts the same number of
turns, so the rear roller will stay square relative to the frame.
C. Repeat STEP A and STEP B until the slipping is eliminated.
D. Be careful not to tighten the running belt tension too much as you can create excessive pressure on
the front and rear roller bearings. An excessively tightened running belt may damage the roller
bearings that would result in bearing noise from the front and rear rollers.
TO DECREASE THE TENSION ON THE RUNNING BELT, TURN BOTH BOLTS COUNTER-CLOCKWISE THE
SAME NUMBER OF TURNS.
CENTERING THE RUNNING BELT
When you run, you may push off harder with one foot than with another. The severity of the deflection
depends on the amount of force that one foot exerts in the relation to the other. This deflection can
cause the belt to move off-center. This deflection is normal and the running belt will centre when no
body is on the running belt. If the running belt remains consistently off-center, you will need to centre
the running belt manually.
A). Start the treadmill without anyone on the running belt, press (SPEED UP ) bottom until speed
reaches 6kph.
B). Observe whether the running belt is toward the right or left side of the deck.
a. If toward the left side of the deck
Using wrench, turn the left adjustment bolt clockwise 1/4 turn and the right adjustment bolt
counterclockwise 1/4.
b. If toward the right side of the deck
Using wrench, turn the right adjustment bolt clockwise 1/4 turn and the left adjustment bolt
counterclockwise 1/4.
c. If the belt is still not centered, repeat the above steps until the running belt is on center.
C). After the belt is centered, increase the speed to 16kph and verify that it is running smoothly.
Repeat the above steps if it is necessary.
If the above procedure is unsuccessful in resolving the off-center, you may need to increase the belt
tension.
BELT ADJUSTMENT
BELT ADJUSTMENT
11

CARE & MAINTENANCE
WARNING!:To prevent electrical shock, be certain the treadmill is turned off and unplugged
before cleaning or routine maintenance.
RUNNING BELT AND RUNNING DECK LUBRICATION
For maximum treadmill life, this treadmill needs a routine lubrication as part of a general
maintenance for the machine. The routine maintenance procedure will prevent premature wear of
the running belt, running deck and drive motor system. The recommended lubrication schedule
as:
USAGE
1~6kph
6~12kph
LUBRICATION
Every 6 months
Every 3 months
Every 2 months
12~16kph
Lubricant for
running deck
This schedule is the recommended application for a single user, up to 20~30 minutes per time.
3~4 times per week. For lubrication, you can contact your dealer.
CLEANING
Perspiration should be wiped from the console and treadmill surface after your workout.
You should wipe down your treadmill once a week with a water dampened, soft cloth. Be careful
not get excessive moisture on the display panel as this might cause an electrical hazard or
electronics to fail.
STORAGE
Store your treadmill in a clean and dry environment. Ensure the master power switch is off and is
un-plugged from the electrical wall outlet.
MOVING
This treadmill has been designed and equipped with wheels for easy mobility. Before moving,
ensure the master power switch is in the off position and the power cord is unplugged from the
electrical outlet.
FOR CONSUMER/HOME USE ONLY!!
This treadmill is designed for home use only. Do not use for light institutional or commercial.
12

It is important to take good care of your treadmill deck (the walking surface underneath the
belt). A good silicone lubrication will also improve the performance of your treadmill.
NOTE: Use the silicone that is supplied with the treadmill. Additional HEALTHSTREAM silicone lubricant
WARNING: STOP the treadmill and remove the safety key before lubricating the running
deck.
A). Find the silicone bottle. It is located in the hardware kit package included with this
treadmill..
B). Find a straw and put it onto the silicone bottle as the drawing shows.
C). Spray silicone evenly on treadmill deck as the drawing shows. (ATTENTION : The
treadmill MUST BE STOPPED before applying the silicone lubricant. This is to prevent
injury, otherwise the edge of the running belt may cut you or your fingers could be
crushed by the rollers. )
Do not put too much silicone on the deck. Excessive lubricant may cause slippage of the belt
on the rollers.
HOW TO SPRAY SILICONE ON DECK?
Silicone bottle
STRAW
Put on straw
LUBRICATION MAINTENANCE
ABC
can be purchased from your retail store.
13

TROUBLE SHOOTING
14
Fault Code Fault Description Fault Processing
The control board stops and enters into error
code. The console will display “E1” and beeps 3
sounds
Possible Reasons: Communication Abnormal:
The control and computer has abnormal
communication after starting
E2 Explosion-Proof
Protection：Some
unusual condition of
power or voltage that
cause damage to the
motor drive circuit
Start and stop fault status. The computer will
buzz 9 times and show the “ E6 ” code on the
screen. Go into the ready mode and re start the
treadmill. Possible reason: The power or voltage
is not enough or the controller is faulty. Make
sure that all of the wires are connected correctly
E3 No Speed Wireless
Sensor Network
The computer will show code E2 and the other
windows will be blank.After 10 seconds it will go
into the ready mode and you can restart
Possible Reasons ：The motor speed sensor is
recognised by the motor.
Check that the sensor plug and the motor
connecting wire is connected to the controller
The computer shows an error code of “E3” and
the other windows are blank. After 10 seconds
the treadmill will go into the ready mode and can
be restarted
Possible Reasons ：An over load or electrical
serge has sent the machine into self
preservation mode. Check that there is no
burning smell coming from the motor, If yes,
please call the service number located on the
front cover of this manual. Make sure that all of
the wires are connected correctly
E6 or E8
EEPROM
Console self-learing
fault

Start and stop fault status. The computer will
buzz 9 times and show the “E6”OR "E8" code on
the screen. Possible reason: The parts on the
console have not been welded well, Change the
console directly
E5 Current overload
Protection：
E1 The computer has
abnormal
communication after
starting

EXPLODED DRAWING
15

PARTS LIST
16
#. DESCRIPTION
REMARK QTY #. DESCRIPTIO NREMARK QTY
1 MAIN FRAME 1 20 SIDE RAIL 2
2 BASE FRAME 1 21 TRANSPORT
WHEEL 2
3L\R L/R UPRIGHT 2 22 ADJUST
WHEEL 2
4HANDLE BAR
POST 1 23
WHEEL
CASING
PLUG
2
5MOTOR MAIN
FRAME 1 24 POW ER SWITCH 1
6FRONT
ROLLER 1 25 INNER PLUG 2
7 REAR ROLLER 1 26 FLAT FOOT
PAD 4
8
RUNNING
STRENGTH
TUBE
1 27 BLUE
CUSHION 6
9 PIN 2 28 ROPE PLUG 2
10 HANDLE
PULSE 2 29 HANDRAIL FOAM 2
11 RUNNING
BOARD 1 30 CYLINDER 1
12 RUNNING
BELT 1 31 INDUCTOR 1
13 MOTOR BELT 1 32 FILTER 1
14 DC MOTOR 2 33
POW ER
PLUG
BUCKET
1
15
MOTOR
BOTTOM
COVER
1 33 FILTER 1
16 MOTOR TOP
COVER 1 34 POW ER CODE 1
17 COMPUTER 1 35 SINGLE
WIRE 7
18 WASHER 6 36 COMPUTER
UPPER LINE 1
19 REAR COVER 2 37 COMPUTER
LOWER LINE 1

PARTS LIST
17
#. DESCRIPTION REMARK QTY #. DESCRIPTION REMARK QTY
38 COMPUTER
MIDDLE LINE 1 58
CROSS HEAD
SELF TAPPING
BOLT
ST4*15 35
39 MAGNETIC
SENSOR 1 59 CROSS HEAD BOLT M5*25 6
40 CONTROLLER 1 60 CROSS HEAD
BOLT M6*30 6
41 SAFETY KEY 1 61 CROSS HEAD
BOLT M6*20 2
42 CABLE TIE 7 62 BOLT M8 4
43 SMALL
COVER 1 63 HEX BOLT M5 6
44
HALF ROUND
HEAD HEX
BOLT
M8*70 1 64 FLAT WASHER 2
45
HALF ROUND
HEAD HEX
BOLT
M8*60 1 65 FLAT WASHER 14
46 ROUND HEAD
HEX BOLT M8*20 2 66 SPRING WASHER 6
47 ROUND HEAD
HEX BOLT M8*35 2 67 INNER WASHER 10
48 ROUND HEAD
HEX BOLT M6*45 1 68 ALLEN WRENCF 1
49 ROUND HEAD
HEX BOLT M6*60 2 69 SCREW DRIVER 1
50
HALF ROUND
HEAD HEX
BOLT
M10*30 2 70 CONPUTER
BACK COVER 1
51
HALF ROUND
HEAD HEX
BOLT
M8*25 3 71
UPPER
CONTROL
BOARD
1
52
HALF ROUND
HEAD HEX
BOLT
M8*15 10 72 MANUAL
STORAGE 1
53
HALF ROUND
HEAD HEX
BOLT
M8*40 3 73
CROSS HEAD
SELF TAPPING
BOLT
6
54
HALF ROUND
HEAD HEX
BOLT
M8*45 2 74 POWER
BRACKET 1
55 CROSS HEAD
BOLT M5*10 8 75 SCREW 2
56 CROSS HEAD
BOLT ST4*25 2 76 COMPUTER DISPLAY 1
57
CROSS HEAD
SELF
TAPPING
ST4*25 6