Healthstream HS16TM User manual

HS16TM
RETAIN OWNER'S MANUAL
FOR FUTURE REFERENCE
Service call 1300 796 636
.
OWNER’S MANUAL

TABLE OF CONTENTS
* ------------SAFETY p1~p2
* ------------WARM-UP & COOL DOWN p3
* ------------UNPACKING & ASSEMBLY p4
* ------------ASSEMBLY DRAWING p5-p6
* ------------COMPUTER OPERATIONS p9-p12
Control panel function, control panel operation
* -------------BELT ADJUSTMENT p13
* -------------CARE & MAINTENANCE p14
* ------------LUBRICATION MAINTENANCE p15
* ------------TROUBLE SHOOTING p16-17
* ------------PARTS LIST p19-20
* ------------EXPLODED DRAWING - p18
* ------------FOLDING INSTRUCTION p7
* ------------INCLINE MANUAL p8

IMPORTANT: Read all instructions and warnings before using the treadmill
WARNING! : Do not attempt to use this treadmill with a voltage adapter.
Do not attempt to use this treadmill with an extension cord.
SAFETY
CONSULT A PHYSICIAN IMMEDIATELY
Warning: before starting any exercise program consult your physician. This is especially important
for individuals over the age of 35 or persons with pre-existing health problems. Read all
instructions before using any fitness equipment. We assume no responsibility for personal injury
damage sustained by or through the use of this treadmill.
1
– Obtain a medical exam before beginning any exercise program.
– Keep children and pets away from the treadmill. Disabled persons must be supervised
while using the treadmill.
– Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult
your physician.
– Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill.
– Disconnect all power before servicing the treadmill.
– Connect the treadmill to a properly grounded outlet only.
– Do not operate treadmill in damp or wet locations.
– This treadmill is for home use only.
– Remove the SAFETY KEY when not in use.
– Inspect the treadmill for worn or loose components before each use.
– Do not operate the treadmill if 1. The power cord is damaged; 2. The treadmill is not working properly;
3. The treadmill has been dropped or damaged.
– Do not use the treadmill outdoors.
– Read and understand this owner's manual completely before using the treadmill.
– Read and understand all warnings posted on the treadmill and in this owner's manual.
– Do not wear loose or dangling clothing while using the treadmill.
– Always wear proper footwear on or around exercise equipment.
– Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on
plush carpet.
– Provide the following clearances: 100cm at each side, 200cm at the back and enough room for safe
access and passage at the front of the treadmill.
– Do not modify the treadmill in any way.
IMPORTANT SAFETY INSTRUCTIONS

You do not want to workout at your maximum heart
percentage of your maximum heart rate. Between
Lower limit of Target Heart Rate Zone =maximum
Target Heart Rate Zone
220-your age =maximum heart zone
rate. The recommended Heart Rate Zone is a
60% and 75% of your maximum heart rate.
heart rate X 0.6
Upper limit of Target Heart Rate Zone
=Maximum heart rate X0.75
(This is recommended by American Heart
the
Association. Before starting exercise program,
please consult your physician to understand your
physical situation)
TARGET HEART RATE ZONE
SAFETY
HOW OFTEN SHOULD YOU EXERCISE:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
HOW HARD SHOULD YOU EXERCISE:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to
strengthen your heart muscle and condition your cardiovascular system. Only your doctor can
prescribe the target training heart range for you. Before starting any exercise program consult your
physician.
HOW LONG SHOULD YOU EXERCISE:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits.
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
EXERTION LEVEL
Easy
Easy
Moderate
Moderate
Moderate
Slightly higher or slightly lower
Add interval training
DURATION
6~12 minutes
10~16 minutes
14~20 minutes
18~24 minutes
22~28 minutes
20 minutes
3 minutes at moderate exertion with
3 minutes at higher exertion for
24 minutes
BEGINNER TREADMILL PROGRAM
2

WARM-UP & COOL DOWN
WARM- UP& COOL-DOWN
A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming
up is an important part of your workout, and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles. At the end of your workout,
repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and
cool-down exercises:
Head rolls
Rotate your head to the right for one
count, feeling the stretch up the left side
of your neck. Next rotate your head
back for one count, stretching your chin
to the ceiling and letting your mouth
open. Rotate your head to the left for
one count, and finally, drop your head
to your chest for one count.
Shoulder lifts
Lift your right shoulder up toward
your ear for one count. Then lift
your left shoulder up for one count
as you lower your right shoulder.
Side stretches
Open your arms to the side and
continue lifting them until they are
over your head. Reach your right
arm as far upward toward the
ceiling as you can for one count.
Feel the stretch up your right side.
Repeat this action with your left
arm.
Quadriceps stretch
With one hand against a wall for
balance, reach behind you and
pull your right foot up. Bring your
heel as close to your buttocks as
possible. Hold for 15 counts and
repeat with left foot up.
Inner thigh stretch
Sit with the soles of your feet
together with your knees
pointing outward. Pull your feet
as close into your groin as
possible. Gently push your
knees toward the floor. Hold for
15 counts.
Toe touches
Slowly bend forward from your
waist, letting your back and
shoulder relax as you stretch
toward your toes. Reach down
as far as you can and hold for 15
seconds.
Hamstring stretches
Sit with your right leg straight
in front of you. Straighten
your leg out while trying to
hold on to your outstretched
leg with your hand. Starting
up with your back straight.
Slowly exhale and try to bring
your chest to the knee of your
outstretched leg. Hold, then
repeat on the other side for 15
seconds.
Calf/achilles stretch
Lean against a wall with your left
leg in front of the right and your
arms forward. Keep your right
leg straight and the left foot on
the floor; then bend the left leg
and lean forward by moving your
hips toward the wall. Hold, then
repeat on the other side for 15
seconds.
1
2
3
4
5
6
8
7
3

Failure to follow this procedure may result in serious injury due to the pinch point area on the front frame
UNPACKING & ASSEMBLY
Use extreme caution when assembling the treadmill. Failure to do so could result in injuryWARNING!:
NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and
instructions thoroughly before assembling the treadmill.
1. Unpack the carton and place all separate parts outside the carton.
2. Tear open the carton as the picture is showing, fold up the treadmill.
3. Hold on to the roller cover with two hands and move the treadmill forward as the
picture is showing.
the motor cover.
CORRECT
PROHIBITED !PROHIBITED !
DANGEROUS !DANGEROUS !
WRONG
Check the following items are present. If any of the parts are missing, contact 1300796636.
understand
near
MAIN FRAME 1pc SAFETY KEY 1pc FRONT COVER 2pcs
POWER PLUG 1pc CHEST BELT 1pc
SCREW DRIVER INNER WASHER
HALF ROUND
HEAD HEX BOLT
CROSS HEAD
SELF TAPPING BOLT
MP3 LINE
ALLEN WRENCH 1pc
1pc 8pcs
8pcs 6pcs 1pc ALLEN WRENCH 1pc
4
11021
36
37 45 48 59
63 74 87
84

Step 1
5
ASSEMBLY DRAWING
Step 2

Step 3
STEP 4
6
Note:Please check that all of the parts are assembled correctly and
the plug is fitted into wall correctly

Folding instruction
Step 1
Lift up the machine deck and push
forward until you hear a “click” which
means that the safety casing has
locked into the pneumatic cylinder.
STEP 2
Uon
Unfolding instruction
Push the deck slightly forward and
kick lightly on the center of the
pneumatic cylinder.
Allow the deck to slowly fall to the
floor.
7
Unfolding instruction
Step 2

INCLINE MANUAL
PICTURE 1
PICTURE 2
INCLINE INSTRUCTION
INCLINE+” INCLINE-” and on left handrail are the incline increase and
decrease buttons .
To adjust the incline while the treadmill is running you can also press the incline shortcut keys
on the console.
S：
" 、 " “+”、“-”
8

COMPUTER OPERATIONS
INCLINE:
Indicates incline in percent ofgrade in 1% increments
CALORIES: Indicates
estimated calories burnt
PULSE: estimated heart rate SPEED: Indicates kph in 0.1
increments
DISTANCE: Indicates km travelled in 0.1 increment
TIME: Indicates time you workout,
can be set to countdown
START: Start the treadmill
MODE: Enter programs selection,
enter time setting, push 3 seconds for scanning
STOP: Stop the treadmill
CONTROL PANEL FUNCTION
ONE-TOUCH SPEED 3,6,9,12:Used to reach ideal speed
ONE-TOUCH INCLINE 3,6,9,12: Used to reach ideal incline
CALORIES
Prog:Press Prog button and choose
from “1.0” manual mode to “P1-P12”, “U01-U02”,”HRC” and then manual normal model.
Mode: When the treadmill is not running, press the mode button to choose countdown modes:
“TIME” “DISTANCE” and “CALORIE” and then normal model
Window display:1 LCD window
One manual program includes normal mode time count down mode
distance count down mode calories count down mode and time normal model
automatic programs P01 P02 P03 P04 P05 P06 P07 P08 P12
user ,U1,U2.
: 1 HRC program
: Put the safety key on the holder of the console beeper beeps once computer will
display then you are ready to go into the manual mode.
: Press the start key the middle window will indicate 5-4-3-2-1 beeper will beep five
times then you are ready to start your treadmill
.
:,,
,;
:,,,,,,,,,,;
:
,,
,
,,
,;
1 Program instruction
a)
d)
2. Start instruction
a)
b)
b):
c)
12
2
Turn on the power enter normal mode under manual program
Manual program has 3 settings: time setting, distance setting and calories setting.
When you start to enter manual mode the time window indicates 0:00
3. Manual Model
a)
b)
:, ;
:
;
PROGRAM AND START INSTRUCTION
9

,
.
:,
..
,
:,
..
c):
d)
e)
By Pressing mode key under manual mode you can enter into time count down
mode Time window lights up and indicates preliminary time 30:00. Press start to run the
machine
Press mode key under time count down mode enter into distance count down
mode Window lights up and indicates preliminary distance 1.0 Pressing speed +/-
you can set distance count down ranging 1.00-99.00-1.0-...;
Press mode key under distance count down mode you can enter into calories count
down mode Window lights up and indicates preliminary calories 50 Press speed +/-
or incline +/- you can set calories count down ranging 20-990CAL,,…
;
f):
g):
Time normal mode:can’t be set, just record the treadmill running time
The window will display “END” after stopping the time countdown, distance countdown
and calories countdown program.
4 Manual program operation
a)
b)
c)
d)
e)
f)
g)
h)
I)
j):
.
:, ,
;
:;
:, ;
:, ;
:, ;
:, ;
:.
“” ;
,,
,,
;
;
Press start key time count down 5 seconds then treadmill will start to work with
initial speed 1km/h
Press speed+/-, you can adjust speed
Press incline+/- you can adjust incline
Press stop you can stop treadmill at working state
Press quick speed key you can quickly adjust the speed you want
Press quick incline key you can quick adjust the incline you want
By pulling out safety key, you can stop the treadmill urgently Speed window indicates
E-07 and beeper warns a second
: When you set the time gradually decreases to zero speed slows down until stop
Time window indicates END beeper warns once a second then display turns back
to P0 state
: When you set the distance gradually decreases to zero, speed slows down until stop ,
distance window indicates END , beeper warns once a second , then display turns back to
P0 state
When you set the calories gradually decreases to zero, speed slows down until stop ,
calories window indicates END , beeper warns once a second , then display turns back to
P0 state
5. Program mode
a)
b):
c)
d).
e)
f).
g)
h)
I)
j)
k)
: Press program key you can enter into automatic program
Press start key you can start treadmill at the speed of program set
. Press speed+/-, you can adjust speed
Press incline+/- you can adjust incline
. Press quick speed key, you can quickly adjust the speed you want
Press quick incline key, you can quick adjust the incline you want
. Every program has 16 segments every segment working time is 1/16 of set time
When transferring from one segment to another you ll hear 3 beeps.
Press stop key you can stop working the treadmill
. When set time gradually decreases to zero, speed slows down until stop , beeper warns
a second , then display turns back to P0 state
. Pulling out safety key, you can stop working treadmill urgently. Speed window display”---”
,.
,;
;
,;
;
;
,;
,'
., ;
;
10

6. User programs
a)
:
. Programs setting: To start press the program until it shows the user program(U1,U2)
choose one and enter into setting.
SET TIME / 10 = EVERY GRADE TIMETIME INTERVAL
MODE 12345678910
SPEED 3 5 5 10 5 2 3 2 5 3
P1 INCLINE 0 0 11112220
SPEED 1 7 1 7 12 4 12 4 12 2
P2 INCLINE 0 1 22332230
SPEED 5 9 4 8 10 12 4 8 4 4
P3 INCLINE 0 1 23454540
SPEED 3 6 12 12 12 3 3 3 5 2
P4 INCLINE 0 1 23456760
SPEED 2 12 12 12 3 3 3 3 12 2
P5 INCLINE 0 2 46421010
SPEED 4 5 68686963
P6
INCLINE 0 1 34433120
SPEED 4 7 9 4 4 12 4 8 4 2
P7
INCLINE 0 1 13355770
SPEED 2 6 6 6 12 5 5 5 3 3
P8
INCLINE 0 2 35466880
SPEED 2 12 2 12 2 2 12 2 2 3
P9
INCLINE 0 1 35797530
SPEED 4 5 68686933
P10
INCLINE 0 1 24686420
SPEED 4 5 796961073
P11
INCLINE 0 1 23456780
SPEED 4 7 10 8 12 6 6 12 12 6
P12
INCLINE 0 4 84848480
11

9. HRC program:
A
a)
b)
c).
B
a)
b)
c)
1)
“”
. When the treadmill stops, press the program to choose the HRC.
.Press “M” to set the age, range 15-80 etc
. Press “M” to set the heart rate, range 80-(220-age)x0.9
Press “M” to set the time, then you can start the treadmill
. Press the START key to start running
Speed is 3.0km with no incline
Run 1 minute at 3.0km/h
Count the rate data(Target heart rate-user heart rate),and compare to 30 (follow below):
: (Target heart rate-user heart rate)>30,then speed add 2.0km/h
: (Target heart rate-user heart rate)<30,then speed add 1.0km/h
: (User heart rate-target heart rate)>30,then speed less 2.0km/h
: (User heart rate-target heart rate)<30,then speed less 1.0km/h
Repeat the same action after 30 seconds
The machine will slow down to 1km/h directly for 15 seconds and alert every second when
the user heart rate is over the date (220-age)at any time, then stop.
The speed will not change if there is no heart rate sign or hand pulse. The machine
will slow down to 1km/h directly for 15 seconds and alert every second
2)
3)
4)
d)
e)
f)
TIME 0:00 – 99.59(MIN)
DISTANCE: 0.00 – 99.9(KM)
CALORIES: 0.0 – 999 (C)
SPEED: 1.0 – 16.0(KM/H)
INCLINE: 0-12%
：
10. Body Fat test
At the beginning press PROGRAM continue entering FAT body fat test
window display FAT Press MODE enter (F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4
WEIGHT, Press SPEED+ SPEED to set Press MODE to set F
grasp the hand pulse the window will display your body quality index The body
quality index is to test the relation between height and weight
“” ，
“”. “ ”
)， “ ”,“ ” . “ ” -5,
,，
.
The Body Fat test suits male and female users The ideal Fat reading should be 20-25 if
it reads under 19 it means you are too thin. If it reads between25-29 it means that you are
over weight and if the reading is over 30 it means that you are on the verge of obesity.
( The data is just for reference and can not be used as medicinal advise)
.
.
12

You may need to adjust the running belt during the first few weeks of use. All running belts are properly
set at the factory. It may stretch or be off-center after use. Stretching is normal during the break-in
period.
ADJUSTING THE BELT TENSION
If the running belt feels as though it is "slipping" or hesitating when you plant your foot during a run, the
tension on the running belt may have to be increased.
TO INCREASE THE RUNNING BELT TENSION:
A. Place 8MM wrench on the left belt tension bolt. Turn the wrench clockwise 1/4 turn to draw the rear
roller and increase the belt tension.
B. Repeat STEP A for the right belt tension bolt. You must be sure to turn both bolts the same number of
turns, so the rear roller will stay square relative to the frame.
C. Repeat STEP A and STEP B until the slipping is eliminated.
D. Be careful not to tighten the running belt tension too much as you can create excessive pressure on
the front and rear roller bearings. An excessively tightened running belt may damage the roller
bearings that would result in bearing noise from the front and rear rollers.
TO DECREASE THE TENSION ON THE RUNNING BELT, TURN BOTH BOLTS COUNTER-CLOCKWISE THE
SAME NUMBER OF TURNS.
CENTERING THE RUNNING BELT
When you run, you may push off harder with one foot than with another. The severity of the deflection
depends on the amount of force that one foot exerts in the relation to the other. This deflection can
cause the belt to move off-center. This deflection is normal and the running belt will centre when no
body is on the running belt. If the running belt remains consistently off-center, you will need to centre
the running belt manually.
A). Start the treadmill without anyone on the running belt, press (SPEED UP ) bottom until speed
reaches 6kph.
B). Observe whether the running belt is toward the right or left side of the deck.
a. If toward the left side of the deck
Using wrench, turn the left adjustment bolt clockwise 1/4 turn and the right adjustment bolt
counterclockwise 1/4.
b. If toward the right side of the deck
Using wrench, turn the right adjustment bolt clockwise 1/4 turn and the left adjustment bolt
counterclockwise 1/4.
c. If the belt is still not centered, repeat the above steps until the running belt is on center.
C). After the belt is centered, increase the speed to 16kph and verify that it is running smoothly.
Repeat the above steps if it is necessary.
If the above procedure is unsuccessful in resolving the off-center, you may need to increase the belt
tension.
BELT ADJUSTMENT
BELT ADJUSTMENT
01 Sex 01MALE 02 FEMALE
02 Age 10------99
03 Height
sity
13

CARE & MAINTENANCE
WARNING!:To prevent electrical shock, be certain the treadmill is turned off and unplugged
before cleaning or routine maintenance.
RUNNING BELT AND RUNNING DECK LUBRICATION
For maximum treadmill life, this treadmill needs a routine lubrication as part of a general
maintenance for the machine. The routine maintenance procedure will prevent premature wear of
the running belt, running deck and drive motor system. The recommended lubrication schedule
as:
USAGE
1~6kph
6~12kph
LUBRICATION
Every 3 months
Every 2 months
Every 1 month12~16kph
Lubricant for
running deck
This schedule is the recommended application for a single user, up to 20~30 minutes per time.
3~4 times per week. For lubrication, you can contact your dealer.
CLEANING
Perspiration should be wiped from the console and treadmill surface after your workout.
You should wipe down your treadmill once a week with a water dampened, soft cloth. Be careful
not get excessive moisture on the display panel as this might cause an electrical hazard or
electronics to fail.
STORAGE
Store your treadmill in a clean and dry environment. Ensure the master power switch is off and is
un-plugged from the electrical wall outlet.
MOVING
This treadmill has been designed and equipped with wheels for easy mobility. Before moving,
ensure the master power switch is in the off position and the power cord is unplugged from the
electrical outlet.
FOR CONSUMER/HOME USE ONLY!!
This treadmill is designed for home use only. Do not use for light institutional or commercial.
14

It is important to take good care of your treadmill deck (the walking surface underneath the
belt). A good silicone lubrication will also improve the performance of your treadmill.
NOTE: Use the silicone that is supplied with the treadmill. Additional HEALTHSTREAM silicone lubricant
the treadmill and remove the safety key before lubricating the runningWARNING: STOP
deck.
C). Spray silicone evenly on treadmill deck UNDER running belt as the drawing shows. (ATTENTION : The
treadmill MUST BE STOPPED before applying the silicone lubricant. This is to prevent
injury, otherwise the edge of the running belt may cut you or your fingers could be
crushed by the rollers. )
Do not put too much silicone on the deck. Excessive lubricant may cause slippage of the belt
on the rollers.
HOW TO SPRAY SILICONE ON DECK?
LUBRICATION MAINTENANCE
can be purchased from your retail store.
15

ERROR CODE AND SIGNIFICANCE
Fault
Code Fault Description Fault Processing
The control board stops and enters into error
code. The console will display “E1” and beeps
3threetimes
Possible Reasons: Communication Abnormal:
The control and computer has abnorm al
com mun ication afte r s tarting .Che ck all th e
connection points between the con sole and
controller,make sure every line is connected
well. Check that all the wires are not damaged
and if so, please call service department.
The com puter shows fault code “E2”. After 10
seconds it will revert back to the ready mode
and can be restarted.
Possible reason; check that the motor wire is
connected correctly a nd if not, please
connect. If there is a burning smell, please
contact service department.
The Com puter shows fault code“E2”. Other
areas show blank. After 10 seconds will go
into ready mode, and can restart.
Possible Reasons£ ºCan’t receive the motor
speed sensor feedback above three seconds,
please check if the sensor plug is connected
well or not. Connect the plug or change the
sensor if yes.
Computer shows fault code“E3”. Other areas
show blank. After 10 seconds, the treadmill
will go into ready mode and can be restarted.
Possible Reasons£ ºAn overload ed electrical
surge will send the m achine into self
preservation mode. Check that there is no
burning smell com ing from the motor or
controller, If yes, ple ase call the service
number located on the front cover of this
manual.
E4 Incline self-learning fault Check that the incline motor wire and AC wire
are connected correctly; ensure the wire is not
damaged. After this is com pleted ,press the
button on the controller and start the self
le arn ing
E5 Incline Sensor fault Check the incline motor wire is connected
well, and re-connnect again.Check if the AC
wire of incline motor is connected well, and
make sure the AC wire is connected with the
controller; check if the m otor wire is damaged
or not, call service department if yes. Press
the button and start the self learning again
Start and stop fault status. T he com puter will
buzz 9 times and show the “E6” code on the
screen. Go into the ready mode and re start
the tread mill.
Possible reason: The power or voltage is not
enough or the controller is faulty. Make sure
that all of the wires are connected correctly
Surge Protection£ ºSome
unusual power surge or
voltage that causes
damage to the motor
drive circuit.
E1
E2
E3
E6
The com puter has
abnormal communication
after starting¡ £
The motor wire
connection fault
No Sp eed W ireless
Sensor Network
Current overload
Protection
16

EXPLODED DRAWING
17

PARTS LIST
NO. DESCRIPTION REMARK QTY NO. DESCRIPTION REMARK QTY
1 MAIN FRAME 1 22 BRACKET 1
2 BASE FRAME 1 23 SMALL COVER 1
3 INCLINE BRACKET 1 24 ADJUSTABLE WHEEL ?9*?62*23.5 6
4L\R UPRIGHT 1 25 HANDLE BAR CAP 2
5 MOTOR BRACKET 1 26 WHEEL CASING
PLUG 40*80*t1.8 2
6 FRONT ROLLER 1 27 SIDE RAIL 2
7 REAR ROLLER 1 28 HAND PULSE 2
8COMPUTER
BRACKET 129FLATFOODPAD 6
9 TAIL PLUG SOCKET 1 30 CUSHION ∮30*∮6.5*16 6
10 SAFETY KEY 1 31 RING PROTECTED
WIRE PLUG 2
11 RUNNING
STRENGTH TUBE 132CABLETIE 5
12 WASHER 8 33 HALF ROUND HEAD
HEX BOLT M8*45 2
13 RUNNING BOARD 1 34 HANDRAIL FOAM 2
14 RUNNING BELT 1 35 CUSHION 2
15 MOTOR BELT 200-J7 1 36 ALLEN WRENCH S5 1
16 MOTOR BOTTOM
COVER 1 37 SCREW DRIVER 1
17 MOTOR TOP COVER 1 38 EVA CUSHION t3.0*20*565 1
18 COMPUTER 1 39 CYLINDER 1
19 CONTROLLER 1 40 COMPUTER BOTTON
COVER A/B/C/D 4
20 END CAP 2 41 DC MOTOR 1
21 SIDE COVER 2 42 INCLINE MOTOR 1
18