Healthstream HS312TM EQUINOX User manual

0
Motorized Treadmill Owner’s Manual
HS312TM
EQUINOX
PLEASE READ ALL INSTRUCTIONS IN THE OWNER'S MANUAL.
CAREFULLYBEFORE ASSEMBLYAND USE OF THE TREADMILL,
AND KEEP IT FOR FUTURE REFERENCE.

1
CONTENTS------------------------------------------------------------------------------------1
IMPORTANT SAFETY PRECAUTIONS----------------------------------------------2
ASSEMBLY INSTRUCTIONS--------------------------------------------------------- 3-5
FOLDING & UNFOLDING INSTRUCTIONS-----------------------------------------6
INCLINE INSTRUCTIONS----------------------------------------------------------------7
GROUNDING METHODS-----------------------------------------------------------------8
OPERATION GUIDE--------------------------------------------------------------------9-14
GETTING STARTED GUIDE -----------------------------------------------------------15
SAFETY EXERCISE-----------------------------------------------------------------------16
WARM-UP EXERCISE---------------------------------------------------------------------17
MOTOR BELTADJUSTMENT----------------------------------------------------------18
MAINTENANCE INSTRUCTIONS----------------------------------------------------19
BELT ADJUSTMENT----------------------------------------------------------------------20
EXPLODED DRAWING-------------------------------------------------------------------21
PARTS LIST----------------------------------------------------------------------------- 22-23
ERROR CODE AND SIGNIFICANCE-------------------------------------------------24

2
Important Safety Precautions
•Before starting any exercise Programme, consult with your physician or health professional.
•This applies especially to persons above 35 years old or to people who have had health
problems before.
•Please do not turn on the power to the Treadmill until assembly is completely finished and the
motor cover is attached.
•Please do not plug any electrical or other equipment or items into any parts of this equipment,
or damage may result.
•When using this Treadmill, keep the safety pull pin lanyard attached to your clothes or belt. In
case of unforeseen circumstances or accidents, the Treadmill will come to a complete stop when
the pull pin is disengaged from the console.
•If you are using the Treadmill for the first time, please hold the handrail until you feel
comfortable with running on the running belt.
•Never start the Treadmill while you are standing on the walking belt, and always stand on the
foot rails on the sides of the frame until the belt is moving.
•Do not wear long, loose fitting clothing that could become caught in the Treadmill. Always wear
running or aerobic shoes with rubber soles.
•Treadmills should only be used unsupervised by adults; if a child wishes to use a Treadmill
they should have adult supervision.
•Please do not let small children or pets approach the Treadmill during operation.
•Position the Treadmill on a clear, level surface. Do not place the Treadmill on thick carpet as it
may interfere with proper ventilation of the machine.
•When the Treadmill is not in use, the power cable should be unplugged and the safety pull pin
removed.
•Please note that the power cable for this Treadmill is specially made, and if it is broken,
please contact your distributor quickly to obtain a new one.
•Please do not exercise for the first 40 minutes after eating a meal.
•Please turn off any music when you are testing your Pulse rate with a wireless chest belt.

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WHEN YOU OPEN THE CARTON, YOU WILL FIND THE PARTS AS SHOWN BELOW.
If any are missing, please contact your dealer as soon as possible
1
19
20
22
MAIN FRAME
1PC
ALLEN WRENCH
1PC
SCREW DRIVER
1PC
FRONT COVER
2PCS
26
37
47
61
WIRELESS
CHEST BELT
1PC
ALLEN WRENCH
1PC
L POWER PLUG
1PC
BOLT M8*30
2PCS
62
76
86
88
BOLT M8*15
8PCS
INNER WASHER
10PCS
SAFETY KEY
1PC
BOLT M4*15
6PCS
90
91
92
MP3 LINE
1PC
HANDRAIL BEND PIPE
2PCS
BOLT M6*10
2PCS
FIXING TOOLS
5# ALLEN WRENCH 1 pc，6# ALLEN WRENCH 1 pc
SCREW DRIVER S=13, 14, 17 1 pc

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Assembly:
STEP 1:
Open the box and take out all of the parts. Please
make sure all of the parts are there and if not
please contact your dealer immediately. Place the
main frame on a flat surface and then using both
hands, hold the COMPUTER (18) and pull up the
UPRIGHTS (4L)(4R) in the arrow direction until
the screw holes at the bottom are in alignment.
Then screw the upright tubes onto the base frame
(2) with HALF ROUND HEAD HEX BOLTS (62),
INNER WASHERS (76). After that, screw the
FRONT COVERS (22) onto the BASE FRAME (2)
with CROSS FLAT HEAD BOLTS (88).
Then rotate the COMPUTER (18) in the arrow
direction to match with UPRIGHT (4L/4R).
STEP 2:
Fix the COMPUTER (18) securely onto the
UPRIGHTS (4L/4R) with HALF ROUND
HEAD HEX BOLTS (61) and INNER
WASHERS (76)

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STEP 3:
Connect the HAND PULSE sensors (29) and
the HANDPULSE WIRES (93). The Fix
HANDRAIL BEND PIPE Supports (91) onto the
UPRIGHTS (4L) and (4R) with
COUNTERSUNK SCREWS M6*10(92),and
HALF ROUND HEAD HEX BOLTS M8*15(62)
and ∮8.4*∮14.5*t0.8 INNER WASHER(76) as
required.
STEP 4:Put on the MP3 LINE (90) and SAFETYKEY (86).
ATTENTION Please confirm that all assembly steps have been completed and all bolts and screws
etc are tight. Please read the operating instructions carefully before turning on the Treadmill.

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FOLDING INSTRUCTIONS:
Lift up the bed of the machine and
continue to lift until you hear a "click"
that is made by the safety casing
engaging the pneumatic cylinder.
UNFOLDING INSTRUCTIONS Holding the bed of the machine with
both hands, use your foot to kick the
safety sleeve lightly, to disengage it.
Then pull down the bed in the same
direction as the arrow. You can now let
go of the bed and it will fall slowly and
smoothly to the ground.

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INCLINE INSTRUCTIONS:
Buttons marked【INCLINE+】【 INCLINE-】and【+ 】【 - 】on the left handrailare incline add
and subtract buttons in 2% increments. To adjust the incline when the treadmill is running,
press the button for more than 2 seconds, to add or subtract inclination.
The computer also has shortcut keys 2%, 4%, 6%, 8%, and 10%
PictureA shows incline “0%”, Picture B shows incline “12%”.
PICTURE 1
PICTURE 2

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Grounding:
This product must be grounded. If the machine should malfunction or breakdown, the
grounding will provide a path of least resistance for the electric current thus reducing the risk of
electric shock. This product is equipped with a power cord having an equipment-grounding
conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is
properly installed and grounded in accordance with all local codes and ordinances.
DANGER – Improper connection of the equipment-grounding conductor can result in risk of
electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether
the product is properly grounded. Do not modify the plug provided with the product – if it will not fit
the outlet, please have a proper outlet installed by a qualified electrician.
This machine is for use on a nominal 230-volt circuit and has a grounding plug illustrated in the
sketch below. Please make sure that the machine is connected to an outlet having the same
configuration as the plug. No adapter should be used with this product.

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WINDOWS DISPLAYS
• PROGRAM (PROG): Displays “---” in manual mode.
• TIME: Indicates the time you have exercised.
• SPEED: Displays the speed, speed range is 1km/h-20km/h.
• INCLINE and PULSE: Displays the incline when “INCL” flashes, then displays the pulse value
when “PULSE” flashes.
• CAL and DIST: Indicates the Calories burned or Distance run every 5 seconds when “CAL“ or
“DIST” flashes.
BUTTON FUNCTIONS:
• PROGRAM (PROG) Press the “PROG” button to choose from manual modes “P01-P70”.
• MODE: Press the “MODE” button to choose Manual Mode or Time Countdown or Distance
Countdown or Calories Countdown.
• START: Press this button to start.
• STOP: Press this button to stop.
• SPEED: Press “SPEED + -“ to adjust the speed when the Treadmill is running.
• SPEED SHORTCUTS: Press 4 ,8 ,12, 16 to quickly adjust the speed.
• INCLINE: Press “INCLINE+ -“ to adjust the incline when the Treadmill is running.
• INCLINE SHORTCUT: Press 3,6 ,9 ,12 to quickly adjust the incline.
• LEFT HANDRAIL BUTTON: incline " + -" button adjusts the incline when running.
• RIGHT HANDRAIL BUTTON: speed "+ -" button adjusts the sped when running.

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• FAN BUTTON: Fan start and stop.
MAIN FUNCTIONS:
Turn on the power, every window will be lit for 2 seconds, then the machine will enter
manual mode.
MANUAL MODE:
Put on the safety key then press the START button.
• After a 3 seconds countdown, the treadmill will start with the lowest speed.
• Press the “SPEED” shortcut button, “4 8 12 16” or right handrail button to adjust the
speed.
• Press the “INCLINE” shortcut button, “3 6 9 12” or left handrail button to adjust the
incline.
• Press the “STOP” button or pull away the safety key to stop the machine running.
COUNTDOWN MODES:
Press the MODE button.
• From here you can choose: Time Countdown, Distance Countdown or Calories
Countdown. The corresponding window will display default value and flash.
• Press the “SPEED+ -” button or the “INCLINE+ -” button to adjust the values.
• Press the “START” button, after 3 seconds countdown, the treadmill will start at the
lowest speed. Press “SPEED+-” to adjust the speed.
• Press “INCLINE +- to adjust Incline.
• When the window’s countdown value is 0, the treadmill will slow down smoothly
until stopped.
BUILT-IN PROGRAMS:
There are 70 built-in programs.
• When the treadmill is not running, press the PROGRAM button, the speed window
will then display “P1-P70”.
• Choose any program from P1 to P70 and the time window will show a default time
30:00 and will flicker. Now press the "SPEED + -" button to adjust the time you
need.
• Press the "START" button.
• The treadmill will start after 3 seconds adjusting to the first program section’s speed

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and incline, and will continue to follow the steps of the programs stages until the last
section.
• When the program is over, the incline will reduce to 0, and the treadmill will slow
down and stop.
• When you are running you can press “INCLINE + -” to adjust the incline and also
press “SPEED+-” to adjust the speed. The program will return to its own setting at
the next section.
HAND PULSE SENSORS
• Hold the hand pulse sensors for about 5 seconds then the window will display your
Pulse rate.
• To get the exact Pulse rate, please test with the treadmill stopped, and hold the
hand pulse sensors for no less than 30 seconds.
Note: The pulse rate data is just for reference only and cannot be as medical data.
FAN FUNCTION:
Press the fan button to start and stop the fan.
POWER SAVING MODE
If the computer receives no instructions or no button is pressed for 10 minutes. The
system will close the display and enter standby mode. Press any button to awaken the
system.
PARAMETERS DISPLAY AND SETTING RANGES
DISPLAY
RANGE
MODE
DEFAULT
VALUE
PROGRAM
DEFAULT
VALUE
SETTING
RANGE
SPEED 1KMH—22KMH -------- -------- --------
INCLINE 0%---15% --------- --------- ---------
TIME
0:00—99:59
30:00
30:00
5:00---99:00
DISTANCE 0.00KM—99.9K
M
1.00KM -------- 0.5KM—99.0KM
CALORIES
0Kcl—999Kcl
50Kcl
--------
10Kcl—999Kcl

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BODY TESTER (FAT)
Press PROGRAM and continue pressing until entering FAT body fat tester.
•The window displays FAT.
•Press MODE and enter your parameters (-1- SEX, -2- AGE, -3- HEIGHT, -4-
WEIGHT, -5- FAT TESTER). Press SPEED+, SPEED- to set.
•Press MODE to set -5-, grasp the hand pulse sensors, the window will display your
body quality index.
•The body quality index is to test the relationship between your height and weight.
BODY FAT INDEX
INDEX（BMI）OBESITY LEVELS
<19
Under weight
19--26 Normal weight
26--30 Over weight
>30 Obesity
RUNNING PARAMETERS DISPLAY AND SETTING RANGES
PARAMETER CATEGORY DEFAULT VALUE SETTING RANGE
REMARK
SEX （-1-）0（MAN）0—1 0=MAN 1=WOMAN
AGE （-2-）25 10-99
HEIGHT （-3-）170 CM 100-240CM
WEIGHT (-4-）70KG 20-160KG
MP3 MUSIC AUDIO AMPLIFIER FUNCTIONS
Insert the MP3 jack plug into the MP3 socket on the console.
HRC PROGRAM:
•Press PROG to choose HRC.
•Press MODE to set the age, range15-800.
•Press MODE to set Pulse rate, range 80-180.
•Press MODE to set time (adjustment time is 22 min), then you can start the
treadmill.

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Notes:
•When you are in HRC program mode, you can press "SPEED +/-" or "INCLINE
+/-" buttons on the hand rails to adjust your speed and incline, but the default
program will still adjust automatically to let your pulse reach the target Pulse rate.
•The first to third minute of the program is a warm up step, so the program will not
automatically adjust the speed and incline, but you can still adjust it by yourself.
•From the fourth minute, the program will automatically add speed in 0.5 km
increments.
•During the exercise, the program will automatically adjust the speed and incline
every 10 seconds to help you to reach your target Pulse rate.
•At the twenty-first minute, the program turns to COOLDOWN mode: the incline will
reduce to zero and the speed is decreased by 0.5km/h every 10 seconds.
•When the speed descends to 4km/h, it will stay there until the treadmill stops.
•You should use the chest belt to test your pulse, with the belt put on your chest
tightly.
ATTENTION:
Please do not use HRC with MP3 function, as interference could result.
PROGRAM EXERCISE CHART
Time Level
Program SET TIME / 20 = EVERY GRADE TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P1
SPEED
2
3
3
4
5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
INCLINE
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
P2
SPEED
2
4
4
5
6
4
6
6
6
4
5
6
4
4
4
2
2
5
4
2
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P3 SPEED 2 4 4 6 5 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P4 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P5
SPEED
2
4
4
5
6
7
7
5
6
7
8
8
5
4
3
3
6
5
4
2
INCLINE
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
P6
SPEED
2
4
4
4
5
6
8
8
6
7
8
8
6
4
4
2
5
4
3
2
INCLINE
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
P7
SPEED
2
3
3
3
4
5
3
4
5
3
4
5
3
3
3
6
6
5
3
3
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P8 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2

14
INCLINE
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
P9 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P10 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P11 SPEED 2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P12 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
INCLINE
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
P13
SPEED
2
3
4
5
6
5
4
3
2
1
2
3
4
5
6
5
4
3
2
1
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P14 SPEED 2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P15 SPEED 2 4 6 8 10 8 6 4 2 2 2 4 6 8 10 8 6 4 2 2
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P16 SPEED 2 2 6 6 8 10 6 6 2 2 2 2 6 6 8 10 6 6 2 2
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P17
SPEED
2
3
4
5
2
3
4
5
3
2
2
3
4
5
2
3
4
5
3
2
INCLINE
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
P18
SPEED
2
4
6
2
4
6
2
4
6
2
2
4
6
2
4
6
2
4
6
2
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P19 SPEED 1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2 1
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P20 SPEED 1 4 6 8 6 6 4 4 2 2 1 4 6 8 6 6 4 4 2 2
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P21 SPEED 1 4 6 8 10 8 6 4 2 2 1 4 6 8 10 8 6 4 2 2
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P22
SPEED
1
2
6
6
8
10
6
6
2
2
1
2
6
6
8
10
6
6
2
2
INCLINE
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
P23
SPEED
1
3
4
5
2
3
4
5
3
2
1
3
4
5
2
3
4
5
3
2
INCLINE
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
P24
SPEED
1
4
6
2
4
6
2
4
6
2
1
4
6
2
4
6
2
4
6
2
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P25 SPEED 2 3 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P26 SPEED 2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2
INCLINE
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
P27
SPEED
2
4
6
8
10
8
6
4
2
2
2
4
6
8
10
8
6
4
2
2
INCLINE
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
P28
SPEED
2
2
6
6
8
10
6
6
2
2
2
2
6
6
8
10
6
6
2
2
INCLINE
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
P29
SPEED
2
3
4
5
2
3
4
5
3
2
2
3
4
5
2
3
4
5
3
2
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P30 SPEED 2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6 2
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P31 SPEED 1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2 1
INCLINE
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

15
P32
SPEED
1
4
6
8
6
6
4
4
2
2
1
4
6
8
6
6
4
4
2
2
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P33 SPEED 1 4 6 8 10 8 6 4 2 2 1 4 6 8 10 8 6 4 2 2
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P34 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P35 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
P36
SPEED
2
3
3
4
5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
INCLINE
1
1
2
2
2
3
3
2
2
1
2
2
2
1
1
3
3
2
2
2
P37 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
INCLINE 1 2 2 2 2 3 3 2 2 2 2 2 3 3 3 4 4 3 2 2
P38 SPEED 2 4 4 6 5 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
INCLINE 2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2
P39 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
INCLINE 2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2
P40 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
INCLINE
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
P41
SPEED
2
4
4
4
5
6
8
8
6
7
8
8
6
4
4
2
5
4
3
2
INCLINE
3
5
5
5
4
4
4
3
3
3
3
4
4
4
3
3
3
4
3
2
P42 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
INCLINE 4 4 4 4 3 3 6 6 6 7 7 8 8 9 9 6 6 5 3 3
P43 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
INCLINE 4 5 5 5 6 6 6 7 8 9 9 9 10 10 10 12 12 8 6 3
P44 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
INCLINE 5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4 2
P45 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
INCLINE
5
6
6
6
7
5
8
8
4
4
4
5
5
8
8
10
10
8
6
3
P46
SPEED
2
5
8
10
7
7
10
10
7
7
10
10
6
6
9
9
5
5
4
3
INCLINE
4
5
3
2
6
6
2
2
2
2
2
4
5
6
3
2
5
5
2
0
P47
SPEED
3
4
9
9
5
9
5
8
5
9
7
5
5
7
9
9
5
7
6
3
INCLINE
1
2
3
2
3
5
5
0
0
2
3
5
7
3
3
5
6
5
3
3
P48 SPEED 2 3 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1
INCLINE 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
P49 SPEED 2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2
INCLINE 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
P50
SPEED
2
4
6
8
10
8
6
4
2
2
2
4
6
8
10
8
6
4
2
2
INCLINE
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
P51
SPEED
2
2
6
6
8
10
6
6
2
2
2
2
6
6
8
10
6
6
2
2
INCLINE
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
P52
SPEED
2
3
4
5
2
3
4
5
3
2
2
3
4
5
2
3
4
5
3
2
INCLINE
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
P53 SPEED 2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6 2
INCLINE 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
P54 SPEED 1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2 1
INCLINE 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
P55
SPEED
1
4
6
8
6
6
4
4
2
2
1
4
6
8
6
6
4
4
2
2

16
INCLINE
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
P56 SPEED 1 4 6 8 10 8 6 4 2 2 1 4 6 8 10 8 6 4 2 2
INCLINE 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
P57 SPEED 1 2 6 6 8 10 6 6 2 2 1 2 6 6 8 10 6 6 2 2
INCLINE 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
P58 SPEED 1 3 4 5 2 3 4 5 3 2 1 3 4 5 2 3 4 5 3 2
INCLINE 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
P59 SPEED 1 4 6 2 4 6 2 4 6 2 1 4 6 2 4 6 2 4 6 2
INCLINE
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
P60
SPEED
2
3
4
5
6
5
4
3
2
1
2
3
4
5
6
5
4
3
2
1
INCLINE 2 6 6 8 10 8 6 6 2 2 2 6 6 8 10 8 6 6 2 2
P61 SPEED 2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2
INCLINE 2 3 4 5 2 3 4 5 4 3 2 3 4 5 2 3 4 5 4 3
P62 SPEED 2 4 6 8 10 8 6 4 2 2 2 4 6 8 10 8 6 4 2 2
INCLINE 2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6 2
P63 SPEED 2 2 6 6 8 10 6 6 2 2 2 2 6 6 8 10 6 6 2 2
INCLINE 1 3 1 2 1 2 1 1 2 0 1 3 1 2 1 2 1 1 2 1
P64
SPEED
2
3
4
5
2
3
4
5
3
2
2
3
4
5
2
3
4
5
3
2
INCLINE
1
2
2
3
4
4
3
2
1
0
1
2
2
3
4
4
3
2
1
1
P65
SPEED
2
4
6
2
4
6
2
4
6
2
2
4
6
2
4
6
2
4
6
2
INCLINE 1 4 5 7 9 11 9 7 5 3 1 4 5 7 9 11 9 7 5 3
P66 SPEED 1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2 1
INCLINE 2 5 6 8 10 8 6 6 2 2 2 5 6 8 10 8 6 6 2 2
P67 SPEED 1 4 6 8 6 6 4 4 2 2 1 4 6 8 6 6 4 4 2 2
INCLINE 2 4 4 5 2 3 4 5 4 3 2 4 4 5 2 3 4 5 4 3
P68 SPEED 1 4 6 8 10 8 6 4 2 2 1 4 6 8 10 8 6 4 2 2
INCLINE 2 3 6 2 4 6 2 4 6 2 2 3 6 2 4 6 2 4 6 2
P69
SPEED
2
3
3
6
7
7
4
6
7
4
6
7
4
4
4
2
3
4
4
2
INCLINE
4
5
5
5
6
6
6
7
8
9
9
9
10
10
10
12
12
8
6
3
P70
SPEED
2
4
4
7
7
4
7
8
4
8
9
9
4
4
4
5
6
3
3
2
INCLINE
5
5
5
6
6
6
4
4
6
6
5
5
8
8
9
9
9
7
4
2
Getting Started
PREPARATION
If you are around 35 years old or more, or have health problems, or if this is your first time
to do fitness exercises, please consult doctor or professional before using the Treadmill.
Learn the Machine:
Before doing any exercise, please stand on the side to learn how to operate the Treadmill,
practicing things such as start, stop, and speed/incline adjustments. After that stand on the
deck of the Treadmill, hold the handrails firmly. Start at low speeds 1.6--3.2 km/h, stand
straight, look forward, one foot try to do few times, then stand on the belt to do some trial
exercise. After learning the functions and adapting to the motion of the machine, you can

17
adjust the speed to 3--5 km/h and keep going for gradually lengthening periods.
BEGINNING EXERCISE
To walk 1 km at constant speed needs about 15-25 minutes depending on your comfort
level, so please try this then record it. Next, try walking 1km at 4.8 km/h which should take
about 12 minutes. If you can do this easily a few times, then you can adjust the speed and
incline, and go on to do 30 minutes.
AMOUNT OF EXERCISE
SHORTCUT - The best way to save time is do 15-20 minutes exercise.
Warm up for 2 minutes at 4.8 km/h, and then adjust the speed to 5.3 km/h and then to 5.8
km/h, and continue to exercise for 2 more minutes. Then add 0.3 km/h per 2mins speed
increase, until you feel breathing quickening but you are not breathing hard. Keep this
speed to do exercise, if feels uncomfortable at any time then please reduce the speed to a
more comfortable level.
CONSUMPTION OF CALORIES – This is a good way to eat up some calories
Warm up for 5 minutes by at 4 to 4.8 km/h speed, then add 0.3 km/h per 2 minutes
increasing speed, then you can do 45mins exercise at the speed that you feel is
comfortable but challenging. In order to gain strength, do more exercise. For example, you
can run 1 hour at this speed watching TV and then maybe add 0.3 km/h speed when the
advertisements come up. Then, maybe return the speed the original setting when the next
programme comes on. This type of exercise regime is a real calorie burner but please
remember to keep the 4 minutes reducing the speed.
EXERCISE FREQUENCY
Target is 3--5 times per week, doing 15-60 minutes each time. It is much better to make
and keep to a time schedule, and not just exercise when you feel like it. If you feel the need
for more strenuous exercise, then please use the speed and incline controls. However,
we'd suggest that you do not set incline when starting the exercise period.
Please consult professional staff before doing exercises. They will help with
recommendations on exercise rate/intensity and time according to your age and health
condition. When running, if you feel chest tightness or chest pain, irregular heartbeat,
shortness of breath, dizziness or other symptoms, please stop immediately

18
If you have no experience or can't be sure of the exercise speed for you, then you can
reference the below standards:
Speed 1-3.0 km people with weaker constitutions.
Speed 3.0-4.5 km sedentary people who do not often exercise.
Speed 4.5-6.0 km moderately fast walking people.
Speed 6.0-7.5 km fast walking people.
Speed 7.5-9.0 km joggers.
Speed 9.0-12.0 km intermediate speed runners.
More than 12.0 km excellent runners.
ATTENTION : It is OK for walkers to choose less than or equal to 6 km speed.
It is OK for runners to choose more than or equal to 8.0 km speed.

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Warm Up Exercises:
It is better to do some warm-up exercise. Warm the
muscles by easy stretching, and use 5-10 minutes
to warm-up. Then stop and the illustrated methods
do stretch exercises repeating five times, and then
for each foot do 10 seconds or more every time.
After running, repeat these stretch exercises.
1. Reach Downs: Knees slightly bent and body
slowly bent forward, back and shoulders relax,
trying to touch your toes. Keep 10-15 seconds, and
relax. Repeat 3 times (See picture l).
2. Hamstring Stretches: Sitting on a soft cushion,
put one leg straight, the other inward and close to
the inside of the straight leg. Try to touch your toes
by hand. Keeping 10-15 seconds, and relax. Repeat
3 times for each leg (See picture 2).
3. Crus and Feet Tendon Stretches: Standing with
two handson the wall, one leg behind. Keeping your
legs straight and the heel on the ground, tilt to the
wall or tree. Keep 10-15 seconds, and relax. Repeat
3 times for each leg (See picture 3).
4. Quadriceps Stretches: Keeping your balance
with your left hand holding on the wall or table, then
stretch your right heel toward your buttocks slowly,
until you feel very tense in the front of your thigh.
Keep10-15 seconds, and relax. Repeat 3 times for
each leg (See picture 4).
5. Sartorius (Inner Muscles of the Thigh) Muscle
Stretches: Sitting down with your soles opposite
and knees outward. Pull feet toward groin Keep
10-15 seconds, and relax. Repeat 3 times (See
picture 5).