HIT FITNESS Air Rower Operation manual

Air Rower
Air Rower
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Air Rower
A - Main Frame
B- Front Stabilizer
C- Rear Stabilizer
L- Chest Strap
H - Pedal & Pedal Connecting Tube
D- Saddle
J
F- Slide Track
E - Saddle Cover
G- Console
OWNER’S OPERATING MANUAL
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Air Rower
ASSEMBLING THE FRONT STABILIZER
We recommend that 2 people coordinate in assembling the front
stabilizer, alternatively you can place the main frame (A) at on a
carton box while assembling it.
FIGURE 1
FIGURE 2
ASSEMBLING THE PEDAL & CONNECTING TUBE
STEP THREE: Insert the pedal connecting tube (E2) into the L-pedal or R-pedal. (VIEW
B) then mount the pedal (L&R) onto the main frame (A).
STEP FOUR: Screw the shaft base, (E1) pedal connecting
tube (E2) and pedal with screws (E5). (VIEW B).
STEP ONE: Remove the pre-mounted screw (B8)
and washer (B9) from the main frame (A).
STEP TWO: Mount the front stabilizer (B) onto the
main frame (A) with a screw (B8) and washer (B9).
** Please note - It is necessary to take off the strap
holder before using the pull rope for exercise.
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Air Rower
ASSEMBLING THE SADDLE AND SADDLE COVER
STEP ONE: Remove the two pre-mounted screws (C2) and washers (C3) from the slide track (F).
STEP TWO: Remove the four pre-mounted screws (D8) from the saddle (D).
STEP THREE: Remove the four pre-mounted screws (D2) from the saddle holder (D7).
STEP FOUR: Use two screws (C2) and the washer (C3) to attach D the rear stabilizer (C)
to the slide track (F).
STEP FIVE: Fit the saddle (D) on to the saddle holder (D7)
with four screws (D8).
STEP SIX: Fit the saddle cover (E) on to the D7 saddle holder (D7)
with four screws (D2).
ASSEMBLING THE SLIDE TRACK TO THE SHAFT BASE
STEP ONE: Remove six pre-mounted screws (F6) and washer (F7) from the main frame (A).
STEP TWO: Push down the grip (A74), let the shaft base (E1) rotate to upside. (VIEW A)
STEP THREE: Fit the slide track (F) to the shaft base (E1) by six screws (F6) and washer (F7).
FIGURE 3
FIGURE 4
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Air Rower
ADJUSTING THE PEDALS
STEP ONE: To adjust the pedal, pull up the two buttons on the pedal at the same time. Move the pedal
(H3) up or down to the position that suits you, and unhitch the buttons to keep the pedal tightly in place.
STEP TWO: Adjusting the left pedal (H3) requires the same process.
There are 7 positions to choose from. ALWAYS tighten the pedal straps when you are in motion.
ASSEMBLING THE CONSOLE
STEP ONE: Connect Console wires (K1&K3), K2&K4).
STEP TWO: Mount the console (G) onto the main frame (A).
STEP THREE: Screw the console (G) with three screws (G6).
FIGURE 5
FIGURE 6
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Air Rower
REPLACING THE BATTERIES
Remove the battery cover and install the new battery.
Battery specications : AA* (4 Batteries)
FOLDING THE MACHINE
STEP ONE: Pull up the small handlebar (F5) slightly, then
push down the grip (A74). (VIEW A)
STEP TWO: Let the supporting wheel (A76) touch the
ground.
STEP THREE: Fold up the slide tracking (F) and allow
the grip to align with the main frame.
* Please be aware to hold the slide tracking until the grip is
in place.*
FIGURE 7
FIGURE 8
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Air Rower
HOW TO MOVE THE MACHINE
When you’ve successfully folded the machine, you can hold the slide
track and can now easily move the machine to a new location.
ADJUSTING THE RESISTANCE LEVELS
ON THE CONSOLE
Move the gear shift lever to adjust the
resistance level.
There are 8 levels of resistance to choose
from, level 1 being the lightest and level 8
being the heaviest.
FIGURE 9
FIGURE 10
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Air Rower
MAIN DISPLAYS - The main displays for 8 performance measurements.
HH-MM-SS: Total workout time displayed when rowing (hours- minutes-seconds).
AVG M/ST: Average distance of each row stroke.
AVG SPM: Average rowing time per minute.
AVG TIME/500M: Average time to nish 500 meters.
AVG WATT: Average watt.
CAL/HOUR: Burned calories during rowing.
MAX HR: Maximum heart rate display range.
MAX WATT: Maximum watt display range
Displays watts
Displays total calories
Displays stroke per minute (stroke rate)
Displays the amount of time spent rowing. (does not count rest)
Displays total distance rowed in meters.
Displays total number of strokes.
Displays heart rate when connected to a heart rate monitor.
Displays resistance level
In INT.(interval) mode, displays interval cycle
In INT.(interval) mode, displays rest time.
Projected time needed to complete 500 meters based on all strokes)
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Air Rower
1. QUICK START
• When the console powers on, press the “START/STOP“ key. The program will then enter “QUICK
START ” mode.
• During the exercise, the digital console will display “TIME / DISTANCE / CALORIES / STROKES”
metrics, which will be increased accordingly.
• If there is no SPM signal input, ‘TIME / DISTANCE / CALORIES / STROKES’ will be stopped
temporarily, and will continue counting once the SPM signal is back on.
• During the exercise, press the ‘START/STOP’ key to pause workout. You can also press the
‘RESET’ button to clear the displayed data and come back to standby mode to restart the
function.
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Air Rower
2. TARGET DISTANCE – PROGRAM
• In power-on mode, select the DISTANCE program and press the ENTER key, the program will enter
into a built-in 2000 meter distance program with a ash shown.
• Press the UP/DOWN key to set the target distance value and press ENTER to conrm. The distance
display range is between 100 and 10,000 METERS.
• During the rowing with the SPM signal input, the program will start to countdown from the set target
distance. The digital console will display “TIME, CALORIES, STROKES” and will be increased
according to your distance travelled.
• During the exercise, press the ‘START/STOP’ key to pause your workout. You can press the ‘RESET’
button to clear the displayed data and come back to standby mode to restart the function.
3. TARGET DIST- 3KM – PROGRAM
• In power-on mode, select the “DIST-3KM” program key and press ‘ENTER’ to conrm. The program
will enter the built-in 3000 meters DISTANCE program automatically.
• During the rowing with SPM signal input, the program will start to countdown from the set target
distance. The digital console will display “TIME, CALORIES, STROKES” and will be increased
accordingly.
• During the exercise, press the ‘START/STOP’ key to pause the workout. You can press the ‘RESET’
button to clear the displayed data and come back to standby mode to restart the function.
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Air Rower
4. TARGET DIST- 5KM – PROGRAM
• In power-on mode, select “DIST-5KM” program key and press ‘ENTER’ to conrm. The program will
enter the built-in 3000 meters DISTANCE program automatically.
• During the rowing with SPM signal input, the program will start to countdown from the set target
distance. The digital console will display “TIME, CALORIES, STROKES” and will be increased
accordingly.
• During the exercise, press the ‘START/STOP’ key to pause the workout. You can press the ‘RESET’
button to clear the displayed data and come back to standby mode to restart the function.
5. TARGET STROKE – PROGRAM
• In power-on mode, select the “STROKES” program and press ENTER key to conrm, the program will
enter the built-in “200-stroke target” program with a ash shown.
• Press the ‘UP/DOWN’ key to set your STROKE value and press ‘ENTER’ to conrm. The STROKE
display range is from 10 to 9990.
• During the rowing with SPM signal input, the program will start to countdown from your set STROKE.
The digital console will display “TIME, CALORIE, METERS”, and will be increased accordingly.
• During the exercise, press the ‘START/STOP’ key to pause your workout. You can press the ‘RESET’
button to clear the displayed data and come back to standby mode to restart the function.
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Air Rower
6. TARGET STK-300 – PROGRAM
• In power-on mode, select the “STK-300” program and press “ENTER” to conrm, then you will enter
the built-in “300 STROKE start” mode automatically.
• During the rowing with SPM signal input, the program will start to countdown from the “300 STROKES”
DISPLAY. The digital console will display “TIME , CALORIE, METERS” and will be increased
accordingly.
• During the exercise, press the ‘START/STOP’ key to pause your workout. You can press the ‘RESET’
button to clear the displayed data and come back to standby mode to restart the function.
7. TARGET STK-500 – PROGRAM
• In power-on mode, select the “STK-500” program key and press “ENTER” to conrm, then you will
enter the built-in “500 STROKE start mode” automatically.
• During the rowing with SPM signal input, the program will start to countdown from the “500 STROKES”
display. The digital console will display “TIME, CALORIE, METERS”, and will be increased accordingly.
• During the exercise, press the ‘START/STOP’ key to pause your workout. You can press the ‘RESET’
button to clear the displayed data and come back to standby mode to restart the function.
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Air Rower
8. TARGET TIME – PROGRAM
• In power-on mode, select the ‘TIME’ program and press the ‘ENTER’ key to conrm, the program will
enter the built-in program with a 20:00minute countdown ashing.
• Press the ‘UP/DOWN’ keys to set the TIME program and press ENTER to conrm it. The TIME display
setting range is between 1:00 and 99:00.
• During the rowing with SPM signal input, the program will start to countdown from the “TIME” display
you set. The digital console will display “CALORIES, METERS, STROKES”, and will be increased
accordingly.
• During the exercise, press the ‘START/STOP’ key to pause your workout. You can press the ‘RESET’
button to clear the displayed data and come back to standby mode to restart the function.
9. TARGET TIME-10M – PROGRAM
• Press the ‘UP/DOWN’ key and select the “TIME-10M” program, then press “ENTER” to conrm it. The
program will enter the built-in 10:00 TIME automatically.
• During the rowing with SPM signal input, the program will start to countdown from the “10: 00 TIME”
display. The digital console will display “CALORIES, METERS, STROKES”, and will be increased
accordingly.
• During the exercise, press the ‘START/STOP’ key to pause your workout. You can press the ‘RESET’
button to clear the displayed data and come back to standby mode to restart the function.
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Air Rower
10. TARGET TIME-30M – PROGRAM
• Select TIME-30M and press the ‘ENTER’ key to conrm, the program will enter the built-in
30:00minute program automatically.
• During the rowing with SPM signal input, the program will start the countdown from the “30:00 TIME”
display. The digital console will display “TIME / DISTANCE / CALORIES / STROKES”, and will be
increased accordingly.
• During the exercise, press the ‘START/STOP’ key to pause your workout. You can press the ‘RESET’
button to clear the displayed data and come back to standby mode to restart the function.
11. INTERVAL – PROGRAM
• In Standby Mode, select the “INTERVAL” PROGRAM and press enter to conrm. The console will then
enter the built-in interval program and display “WORK TIME” ashing.
HOW TO SET WORK TIME?
• When “WORK TIME” is ashing, press UP/DOWN to set WORK TIME and press ENTER to conrm it.
The setting range for WORK TIME is 00:10~10:00.
HOW TO SET REST TIME?
• When “REST TIME” is ashing, press UP/DOWN to set REST TIME and press ENTER to conrm it.
The setting range for REST TIME is 00:10~10:00.
HOW TO SET INTERVAL CYCLING?
• When “INTERVAL CYCLING” is ashing, press UP/DOWN to set the INTERVAL and press ENTER to
conrm it. Press START to start the exercise. The INTERVAL setting range is 1~99.
• When you start rowing the machine, i.e. the SPM signal is in input, the program will be operated
automatically according to the set WORK TIME and REST TIME. Once INTERVAL cycling is nished,
the INTERVAL PROGRAM will save the data every time, and won’t stop until the target INTERVAL
CYCLING is reached.
• During the exercise, press the ‘START/STOP’ key to pause your workout. You can press the ‘RESET’
button to clear the displayed data and come back to standby mode to restart the function.
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Air Rower
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