HIT FITNESS HIT00235 User manual

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Dear Customer,
Please read this instruction very carefully before using this item. You will find
important information regarding safety of your spinning bike.
http://www.ustylesports.com/
Note the following precaution before assembling or operating
the machine.
1、Keep children and pets away from the Spinning Bike at all times.
DO NOT leave unattended children in the same room with the machine.
2、Handicapped or disabled persons should not use the
spinning Bike without the presence of a qualified health professional or physician.
3、If the user experiences dizziness, nausea, chest pain, or any
other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4、Before beginning training, remove all within a radius of 2 meters from the machine.
DO NOT place any sharp objects around the Spinning Bike.
5、Position the Spinning Bike on a clear, level surface away from water and
moisture. Place mat under the unit to help keep the machine stable and to protect
the floor.
6、Use the Spinning Bike only for its intended use as described in this
manual. DO NOT use any other accessories not recommended by the
manufacturer.
IMPORTANT SAFETY NOTICE:

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7、Assemble the machine exactly as the descriptions in the
instruction manual.
8、Check all bolts and other connections before using the
machine for the first time and ensure that the trainer is in the safe condition.
9、Hold a routine inspection of the equipment. Pay special
attention to components which are the most susceptible to wear off, i.e. connecting
points and wheels. The defective components should be replaced immediately. The
safety level of this equipment can only be maintained by doing so. Please don't use
the Spinning Bike until it is repaired well.
10、NEVER operate the Spinning Bike if it is not functioning properly.
11、This machine can be used for only one person’s training at a
time.
12、Do not use abrasive cleaning articles to clean the machine.
Remove drops of sweat from the machine immediately after finishing training.
13、Always wear appropriate workout clothing when exercising.
Running or aerobic shoes are also required.
14、Before exercising, always do stretching first.
15、The power of the machine increases with increasing the
speed, and the reverse. The machine is equipped with adjustable knob, which
can adjust the resistance.
WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM,
CONSULT YOUR PHYSICIAN F I R S T. THIS IS ESPECIALLY IMPORTANT
FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH
PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS

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BEFORE USING THE SPINNING BIKE. THANE ASSUMES NO
RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE
SUSTA I N E D BY OR THROUGH THE USE OF THIS PRODUCT
EXPLODED-VIEW & PARTS LIST：

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No.
Description
Qty.
No.
Description
Qty.
1
Main Frame
1
37
Belt Wheel φ200*24
1
2
Rear Stabilizer
1
38
Elastic Washer GB/T 859-1987 8
5
3
Carriage Bolt GB/T 12-1988 M8*52
4
39
Casing Pipe φ25*φ20.05*11.5
1
4
End Cap Material:PP
4
40
Crank Bearing 6004ZZ
2
5
Flat Washer GB/T 95-2002 8
8
41
Left Decorative Cover 164*35.5*32，重:20g
1
6
Domed Nut GB/T 802-1988 M8
(H=16mm)
4
42
Screw GB/T 15856.1-2002 ST4.2X16
3
7
Base Leveler φ38*43/(M8X25)
4
43
Flat Washer GB/T 95-2002 5
2
8
Front Stabilizer
1
44
Casing Pipe φ25*φ20.05*41.1
1
9
Plastic Plug φ14*14
2
45
Fixing Nut φ28*M20*1
1
10
Adjustment Knob φ50*82(M16*1.5)
2
46
INNER COVER 738*95*400，重:887.8g
1
11
Plastic Sleeve Material:PP
1
47
Nut Block
1
12
Vertical Seat Post
1
48
End Cap 30*30
2
13
Shaft sleeve φ18*φ10*10
2
49
Brake Knob M10*160
1
14
Shaft elastic ring GB894.1 Φ10
1
50
Brake tube Plug 25*25*27
1
15
Seat Slider
1
51
Plastic washer φ20*φ10.1*3
2
16
Seat C-3604T/NT-189
1
52
Casing Pipe 20.6*20.6*16
2
17
Handlebar Post
1
53
Spring Φ2.0*53
1
18
Handlebar
1
54
Nut 20*20*T8
2
PARTS LIST

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19
Computer X-3574
1
55
Washer φ16*φ10.2*1.5
1
20
Sensor Wire =1400
1
56
Magnet Holder
1
21
Transport Wheel φ69X26
2
57
Magnet 30*15*10
7
22
Bearing 608ZZ
4
58
Magnet holder Supporter
1
23
Bolt GB/T 5780-2000 M8*40
2
59
Brake Pole
1
24
Lock Nut GB/T 889.1-2000 M8
8
60
Screw GB/T 70.1-2000 M6*10
2
25
Crank Plug φ23*7.5
2
61
Washer GB/T 95-2002 6
2
26
Flange Nut M10*1.25
2
62
Lock nut GB/T 889.1-2000 M10
1
27
Pedal JD-301（9/16"）
1 SET
63
Casing Pipe Ø14*25.5
2
28
Right Crank 9/16"
1
64
Sensor Holder
1
29
Left Crank 9/16"-LH
1
65
Spring φ15.5*φ1.5X15
1
30
OUTER COVER
1
66
Cages
1
31
Tube Plug Material:PP
1
67
Handlebar Bushing Material:PP
1
32
SCREW 1
6
68
Hex Flange Nut M12X1.25
2
33
Cylindrical self-drilling self-tapping screws
3
69
Flywheel fixed piece
2
34
Belt 5PK1340mm（53in)
1
70
Hexagon socket head cap screws
2
35
Bolt GB/T 70.3-2000 M8*18
4
71
Hexagonal Nut M12X1.25 t7
1
36
Middle Axle φ20*158
1
72
Flywheel Bearing 6001ZZ
4
No.
Description
Qty.
No.
Description
Qty.
73
Flywheel Spindle φ16*φ12*160
1
83
Belt Wheel Holder
1
74
Adjusting Knob M10X25
1
84
Pulley φ43*28
1
75
Flywheel 18KG
1
85
L-shaped elastic bolt
2
76
Round gasket
1
86L
Large tightening bolt
1
77
Sensor SR-212
1
86R
Lock Nut
1
78
Washer GB/T96-1985 10
1
88
Right decorative piece
1
79
Nut GB/T 41-2000 M8
1
87
Open Spanner
1

8
80
Pulse Sensor Match Φ25 tube
2
88
Crosshead Spanner
1
81
Pulse Sensing Line L=700
1
89
Hex nut C class
1
82
Bolt GB/T 70.1-2000 M8*45
1
90
FLAT WASHER 4
1
91
Inner hexagon spanner (6#）
1
92
Crosshead Spanner
1
93
Spanner
1
HARDWARE PACKAGE
EXPLODED DRAWING
NO.10
NO.10
NO.14 NO.13
NO.85
NO.86
NO.3 NO.5 NO.6

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FIG.1
ASSEMBLY INSTRUCTION:
1.PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this
instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which
this item consists of.
2.ASSEMBLY INSTRUCTION:
:
FIG.2:
Insert the Vertical Seat Post (pt.12) into
the seat post housing on the Main
Frame. You will have to slacken the
Knob (pt.10) and pull the knob back.
Then select the desired height. Release
the knob and tighten the knob.
Fix the Seat Post (pt.15) on the Vertical
FIG.1:
Lock the Front Stabilizer (pt.8) to the
Main Frame (pt.1) with two sets of Ø8
Flat Washer (pt.5), M8 Domed Nut
(pt.6) and M8*52 Carriage Bolt (pt.3).
Lock the Rear Stabilizer (pt.2) to the
Main Frame (pt.1) with two sets of Ø8
Flat Washer (pt.5), M8 Domed Nut
(pt.6) and M8*52 Carriage Bolt (pt.3).

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FIG.2

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FIG.3
FIG.3:
Insert the Handlebar Post (pt.17) into the handlebar post housing on the main frame. You
will have to slacken the Knob (pt.10) and pull the knob. Then select the desired height.
Release the knob and tighten the knob back.
Fix the Handlebar (pt.18) on the Handlebar Post (pt.17) with the 2 Bolts (pt.85)
Fix the Computer (pt.19) on the computer bracket on Handlebar . Then insert the plugs of
the Sensing Line（pt.20）and the Pulse Line（pt.81）into the holes on the back of the
Computer(pt.19).
Note: please make sure the plugs are inserted into right holes, otherwise display will meet
problem.
ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY

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FIG.4
FIG.4:
The Pedals (pt.27L & pt.27R) are
marked "L" and "R" - Left and Right.
Connect them to their appropriate crank
arms. The right crank arm is on the
right- hand side of the cycle as you sit
on it.
Please refer to the assembly
instruction tag on the cranks.
Fix the bottle Holder (pt.66) is fixed on
the main frame with two Screws
(pt.42) and two Flat Washers (pt.43).

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FIG.A
FIG.B
A.) Adjust the Tension:
Increasing or decreasing the tension allows
you to add variety to your workout sessions
by adjusting the resistance level of the bike.
To increase tension and increase resistance
(requiring more strength to pedal), turn the
Emergency Brake & Tension Control Knob
(pt.49) to the right.
To decrease tension and increase resistance
(requiring less strength to pedal), turn the
Emergency Brake & Tension Control Knob
(pt.49) to the left.
B.) Using the Emergency Brake Function:
The same knob that allows you to adjust the
tension of the bike, also it’s the Emergency
Brake. Press down the Emergency Brake &
Tension Control Knob (pt.49). to stop the bike
in any situation you would need it

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ADJUSTMENT
*To adjust the seat height, slacken the spring knob on the vertical post
stem on the main frame and pull back the knob. Position the vertical
seat post for the desired height so that holes are aligned, then release
the knob and tighten it.
*To move the seat forward in the direction of the handlebar or
backwards away from it, loosen the adjusting knob and washer and
pull the knob back. Slide horizontal seat post into desired position.
Align holes and then retighten the adjusting knob.
*To adjust the handlebar height, slacken the spring knob and secondary
knob and pull both knobs back. Slide the handlebar post along the
housing on the main frame to the desired height and, with the holes
aligned correctly, tighten the spring adjusting knob and then the
secondary knob.
EXERCISE INSTRUCTIONS
Using your SPINNING BIKE provides you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.
1.The Warm Up Phase

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This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises
as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in your legs will
become Stronger. Work to your but it is very important to maintain a steady tempo throughout.
The rate of work should be sufficient to raise your heart beat into the target zone shown on the
graph below.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

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This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the
warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles into the
stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times
a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your SPINNING BIKE you will need to have the resistance set quite
high. This will put more strain on our leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your fitness you need to alter your training program. You
should train as normal during the warm up and cool down phases, but towards the end of the
exercise phase you should increase resistance, making your legs work harden than normal. You
may have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
USE
The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it
more difficult to pedal, a low resistance makes it easier. For the best results set the tension while
the bike is in use.
This stage should last for a minimum of 12 minutes for most people
start at about 15-20 minutes