Hoist Fitness CL-3103 User manual

CL-3103
TRICEP EXTENSION
A01
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE
FLOOR USING MINIMUM 4-1/2” LENGTH BOLTS. FAILURE TO DO SO
MAY RESULT IN SERIOUS INJURY OR DEATH.

INSTRUCTIONS……………………………..…………………...
FRAME ASSEMBLY……………………..………..………….…
PRE-ASSEMBLY………………………………..……………….
DECAL PLACEMENT……………………….....………………..
DECAL REFERENCE………………...........….………….…….
PART LIST…………………………..……….…….…………..…
ABBREVIATIONS……………………..……….………….……..
BOLT SIZING CHART…………………………………………...
WASHER SIZING CHART…………….….…….……………....
MAINTANENCE SCHEDULE…………..………….………..….
GENERAL MAINTANENCE INFORMATION.............…….…
WEIGHT TRAINING TIPS…………………….……….………..
WEIGHT RATIOS………..…………………….……….………..
EXERCISE LOG…………………………………..……………...
LIMITED WARRANTY…………………………..……………….
02
04
20
23
24
2
28
29
30
32
33
34
3
36
37
PAGE 01 CL-3103 ASSEMBLY
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
CONTENTS

CL-3103 ASSEMBLY PAGE 02
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
INSTRUCTIONS
B for b ginning ass mbly pl as tak th tim to r ad instructions
thoroughly. Pl as us th various lists in this manual to mak sur that
all parts hav b n includ d in your shipm nt. Wh n ord ring, us part
numb r and d scription from th lists. Us only HOIST r plac m nt parts
wh n s rvicing. Failur to do so will void your warranty and could r sult
in p rsonal injury.
HOIST quipm nt is d sign d to provid th smooth st, most ff ctiv
x rcis motion possibl . Aft r ass mbly, you should ch ck all functions to
nsur corr ct op ration. If you xp ri nc probl ms, first r ch ck th
ass mbly instructions to locat any possibl rrors mad during ass mbly.
If you ar unabl to corr ct th probl m, call your authoriz d HOIST d al r.
B sur to hav your s rial numb r and this manual wh n calling. Wh n all
parts hav b n account d for, continu on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
SAE ex Key Wrench Set
Two People

PAGE 03 CL-3103 ASSEMBLY
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

CL-3103 ASSEMBLY PAGE 04
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY

PAGE 05 CL-3103 ASSEMBLY
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

CL-3103 ASSEMBLY PAGE 06
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

FRAME ASSEMBLY
PAGE 07 CL-3103 ASSEMBLY
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

CL-3103 ASSEMBLY PAGE 08
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE
- HAND TIGHTEN ITEM (45)
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

FRAME ASSEMBLY
PAGE 09 CL-3103 ASSEMBLY
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

CL-3103 ASSEMBLY PAGE 10
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

FRAME ASSEMBLY
PAGE 11 CL-3103 ASSEMBLY
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

CL-3103 ASSEMBLY PAGE 12
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

FRAME ASSEMBLY
PAGE 13 CL-3103 ASSEMBLY
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

CL-3103 ASSEMBLY PAGE 14
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

FRAME ASSEMBLY
PAGE 15 CL-3103 ASSEMBLY
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

CL-3103 ASSEMBLY PAGE 16
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
128 – 1/8” LG. [3255]
CABLE PROFILE VIEW
NOTE:
**PLEASE REFER TO SSS-CAGE-40
MANUAL FOR DETAILED CABLE ROUTING
INSTRUCTIONS WITHIN THE CAGE**
NOTE:
BE SURE CABLE
RUNS UNDER
GUARD AS SHOWN

PAGE 17 CL-3103 ASSEMBLY
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FINE TUNING
LOOSEN AM NUT AND THREAD BOLT IN/OUT TO GIVE THE
CABLE PROPER TENSION. RE-TIGHTEN AM NUT.
WARNING CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8” WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

CL-3103 ASSEMBLY PAGE 18
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

FRAME ASSEMBLY
PAGE 19 CL-3103 ASSEMBLY
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
**WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE.**
NOW THAT THE CL-3103 FRAME IS COMPLETELY ASSEMBLED, TAKE
TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND
PERPINDICULAR. IF NOT, IT MAY BE NECESSARY TO LOOSEN SOME
FRAME HARDWARE TO RE-ALIGN AND THEN RE-TIGHTEN THE BOLTS
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.