HUR SmartTouch Hi5 User manual

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HUR SmartTouch Hi5
Owner’s manual

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READ THIS FIRST
Prior to the use of our products, we recommend that you familiarize yourself with these
instructions concerning the HUR products at your disposal.
This HUR Manual is a guide for users for the operation and maintenance of HUR products.
Proper use and maintenance actions will ensure a safe, enjoyable and effective workout, while
also extending the product life cycle. The manual also helps you to get your customers familiarized with the
use of HUR products.
We recommend that HUR authorized personnel carry out the installation, maintenance and repairs
actions. Your local HUR dealer is happy to help you if you need technical support or have
HUR product-related questions.
For other than normal, equipment-related use, it is recommended that the instructions below
are followed:
• Never move or tilt the equipment alone. If you need to tilt it for e.g. vacuuming, ensure the use of
adequate support so that the machine can not tip over.
• Do not connect the HUR equipment with any other power sources or other parts/components than those
supplied and approved by HUR.
• If you discover a defect, please contact your HUR dealer or HUR maintenance. Do not attempt to repair it
yourself.
• Read the compressor manual and follow the instructions regarding the compressor operation and
maintenance procedures.
This Manual portrays the general HUR Warranty Terms. Check the possible regional / customer-
specific special terms from your HUR dealer. In case of a defect in your HUR product during
the warranty period, the warranty covers the repair parts and components needed, as well as
the repair work (excluding travel expenses).
HUR is not responsible for consequential damages caused by device failure and / or during the time when the
device is out of order. Defective equipment is to be taken out of use until it is properly repaired.
Due to continuous product development, HUR reserves the right to conduct product changes
without prior notice.
Ab HUR OY
Patamäentie 4
67100 Kokkola
FINLAND
Tel. [phone]
Email: [email protected], ser[email protected]
www.hur.fi

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INTRODUCTION
In this User Manual You will find general instructions for use of HUR products. Information covers basic safety
instructions, instructions for use of each machine, technical information of the machine and everyday routines
as well as scheduled maintenance procedures.
HUR products are high-quality Finnish work. We have centralized all our operations under
one roof and manage them according to the ISO certified quality system. Our business meets
ISO 9001 and ISO 13485 quality certification requirements. Each HUR product has been
designed, manufactured and tested at our factory in Kokkola.
Your HUR dealer will be happy to answer any questions You might have concerning HUR
products. You can also give them feedback of our products.

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TABLE OF CONTENTS
Table of Contents
READ THIS FIRST ................................................................................................................................ 2
INTRODUCTION ................................................................................................................................. 3
TABLE OF CONTENTS .......................................................................................................................... 4
SAFETY PRECAUTIONS ....................................................................................................................... 6
SAFETY PRECAUTIONS AND WARNINGS FOR OWNERS OF HUR DEVICES ............................................. 7
1. INSTALLATION ............................................................................................................................ 8
2. WARRANTY ................................................................................................................................ 9
3. BASIC FUNCTIONALITY .............................................................................................................. 11
3.1 Operation without RFID ........................................................................................................... 11
3.2. Operation with RFID ...................................................................................................................... 11
3.3. General hardware information....................................................................................................... 11
3.3.1. SAFETY BELTS .................................................................................................................................................... 12
3.3.2. RANGE LIMITERS ............................................................................................................................................... 12
3.4. Seat adjustment STE ...................................................................................................................... 12
3.5. Seat adjustment ST ........................................................................................................................ 12
4. EQUIPMENT FUNCTIONALITY .................................................................................................... 13
4.1. ST3110/STE3110-Hi5 Biceps/Triceps ............................................................................................... 13
4.2. ST3320/STE3320-Hi5 Back Extension .............................................................................................. 13
4.3. ST3120/ ST5120/STE5120-Hi5 Push Up/Pull Down .......................................................................... 14
4.4. ST3140/ ST5140/ STE5140-Hi5 Chest Press ..................................................................................... 14
4.5. ST3160/ ST5160/ STE5160-Hi5 Pec Deck ......................................................................................... 15
4.6. ST3175/ ST5175/ STE5175-Hi5 Optimal Rhomb .............................................................................. 15
4.7. ST3310/ ST5310/ STE5310-Hi5 Abdomen/Back ............................................................................... 15
4.8. ST3510/ ST5510-Hi5 Body Extension .............................................................................................. 16
4.9. ST3520/ ST5520-Hi5 Adduction/Abduction ..................................................................................... 17
4.10. ST3530/ ST5530/ STE5530-Hi5 Leg Extension/Curl ...................................................................... 17
4.11. ST3540/ ST5540/ STE5540-Hi5 Leg Press ..................................................................................... 18
4.12. ST3125/ STE3125-Hi5 Dip/shrug ................................................................................................. 18
4.13. ST3330-Hi5 Twist ....................................................................................................................... 19
4.14. ST9110-Hi5 Biceps/Triceps Easy Access ....................................................................................... 19
4.15. ST9120-Hi5 Push Up/Pull Down Easy Access ............................................................................... 20
4.16. ST9125-Hi5 Dip/Shrug Easy Access.............................................................................................. 21
4.17. ST9140-Hi5 Chest Press Easy Access ............................................................................................ 21
4.18. ST9150-Hi5 Lat Pull Easy Access .................................................................................................. 22

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4.19. ST9160-Hi5 Pec Deck Easy Access ............................................................................................... 23
4.20. ST9175-Hi5 Optimal Rhomb Easy Access ..................................................................................... 23
4.21. ST9310-Hi5 Abdomen/Back Easy Access ..................................................................................... 24
4.22. ST9330-Hi5 Twist Easy Access ..................................................................................................... 24
4.23. ST8540-Hi5 Multifunction 4X ...................................................................................................... 25
4.24. ST8530-Hi5 Multifunction 5X ...................................................................................................... 26
4.25. HUR Pulleys ............................................................................................................................... 27
5. MAINTENANCE ......................................................................................................................... 29
5.1. HUR Cleaning wipes ....................................................................................................................... 30
5.2. HUR Disinfection wipes .................................................................................................................. 30
6. TECHNICAL DATA ...................................................................................................................... 31
6.1. Operation environment ................................................................................................................. 32
6.2. Transportation environment .......................................................................................................... 32
6.3. Storage environment ..................................................................................................................... 33
6.4. Power supply................................................................................................................................. 33

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SAFETY PRECAUTIONS
 Do not adjust or use HUR equipment without the proper guidance of trained staff.
 Before use, please carefully read warning signs, instructions for use and safety
instructions that may be attached to the device.
 For safe operation of the equipment, a safety zone of at least one meter is required in
front of and a 0.6-meter safety zone on both sides and behind the device, because of
the moving lever arms. Before using the device, make sure that there are no other
people or objects within the safety area.
 Always wear suitable sports shoes and clothing when using the equipment.
 Equipment use is prohibited under the influence of alcohol, drugs, medication or
sedatives.
 Stop exercising immediately if you experience nausea, dizziness or pain during your
workout, and consult your doctor.
 Before you start exercising, check with your doctor the suitability of your workout for
you, especially if you have a pacemaker, if you are pregnant, if you are nursing a child
or if you have other physical disabilities.
 Keep unattended children away from equipment.
 The equipment is not intended for children under 14 years of age.
 One person should operate or use the HUR device at a time.
 Keep the display unit dry.
 Do not use damaged equipment. If the device is not working properly, do not attempt
to repair it yourself. Please inform the staff of the problem.
 Improper use may result in personal injury or equipment damage and removes all
liability from the manufacturer and will void the warranty.
 These safety instructions and warnings are to be placed close to the equipment in a
prominent location. Safety instructions, warnings and possible dangers should be
pointed out to each user of the equipment. The manufacturer assumes no
responsibility for injury or damage caused to people or property.
 Exercising consumes energy and may cause sweating, so adequate nutrition and fluid
intake prior to exercise is also important. Heavy meals consisting of ingredients that are
hard to digest should be avoided.
 If the workout program includes strength training or other heavy exercises, it is
advisable to carry out a proper warm up, e.g. on the exercise bike or treadmill.
 Cool-down exercises, muscle maintenance (stretching etc.), as well as fluid and
nutritional balance maintenance are important measures after the workout. They
prevent muscle pain and muscle stiffness.
 If you feel unusual pain after the workout, seek medical advice from you doctor.
The HUR equipment is intended for fitness center and rehabilitation use. The HUR equipment
may be used only for their intended purpose. Incorrect use may lead to injuries, damage to the
equipment, and cause the warranty and producer’s liability to become void. Incorrect use
includes any use other than the intended purpose of the equipment and any use that does not
comply with the instruction manual.
WARNING! Inappropriate or excessive training can damage your health.

SAFETY PRECAUTIONS AND WARNINGS FOR OWNERS OF HUR DEVICES
 Make sure that the hoses and cables are properly installed in such a way that no one
can stumble on them.
 Do not allow anyone to adjust or control the HUR equipment without the proper
guidance of trained staff.
 Make sure that the users carefully read warning signs, instructions for use and safety
instructions that may be attached to the device.
 Inform users of the safety zone of at least one meter in front of and a 0.6-meter
safety zone on both sides of the and behind the device is required because of the
moving lever arms.
 Make sure that before using the device, users make sure that there are no other
people or objects within the safety area.
 Users should always wear suitable sports shoes and clothing while using the devices.
 Equipment use is prohibited under the influence of alcohol, drugs, medication or
sedatives.
 Make sure that the users stop exercising immediately if they feel nausea, dizziness or
pain during the workout, and advise them to contact their doctor immediately.
 Customers who have a pacemaker, who are pregnant, who are nursing a child or
who have other physical disabilities must obtain doctor’s permission before using
HUR equipment.
 If the customer is attached to the equipment, for example by using gloves with wrist
strap, do not leave the customer unattended during the exercise.
 Do not use damaged equipment. If the device is not working properly, do not
attempt to repair it yourself. Report the issue to HUR maintenance.
 Defective equipment shall immediately be taken out of use after the discovery of the
defect. The device must be marked in such a way that its use is clearly prohibited.
Report the issue to HUR maintenance.
 A device must also be taken out of use if the device warning labels have been
damaged in such a way that they can not be read.
 Take note of all warnings and cautions in the user instructions and read the user and
maintenance instructions.
 Improper use and failure of basic maintenance may result in user injury and
equipment damage. In addition, these factors clear the manufacturer of all liability
and will void the warranty.
 HUR safety instructions and warnings for users are to be placed close to the
equipment in a prominent location. Safety instructions, warnings and possible
dangers should be pointed out to each user of the equipment. The manufacturer
assumes no responsibility for injury or damage caused to people or property.
 The devices should not exposure to direct sunlight, excessive dust, moisture,
mechanical vibrations and shocks.
 Maximum user body mass is 250 kg.

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1. INSTALLATION
It is recommended by HUR that the equipment be installed by an authorized HUR installation
expert in order to ensure the reliability of the installation. A HUR installation expert has the
appropriate tools and instructions needed for the installation process. In addition, an
experienced installation expert is familiar with the details of each piece of equipment.
The HUR equipment is intended for indoor use. The equipment must not get wet and contact
with moisture must be avoided. If the transportation or storage has taken place in subzero
temperatures, all models with electrical components must be allowed a period of about one
hour to adjust to room temperature before installation or use. The equipment must be placed
on a hard, even, flat surface. In order to avoid malfunction, the equipment should be stored in
a place as dry as possible, in a constant temperature and kept away from dust.
WARNING! The equipment should be installed on solid, even and
straight ground.
WARNING! It is very unlikely, but possible, that the machines can tilt or tip over due to
excessive force. The tilting can be prevented by attaching the machines to the floor.

2. WARRANTY
HUR warrants to the customer that all products are free from defects in material and
workmanship for the warranty period as specified in the next section. HUR will remedy all
defects in material and workmanship of products in accordance with these warranty terms.
These warranty terms are the only warranty terms applicable for products. These warranty
terms are expressed in lieu of all other warranties or liabilities against defects or imperfections,
hidden or otherwise, and any other obligation or liability arising based on any kind of a defect
in products. The remedy subject to these warranty terms will be the sole, exclusive and only
remedy available to the customer. HUR will not in any case be liable for any other obligations
or liabilities. HUR disclaims and excludes all other expressed or implied warranties, including,
any warranty of merchantability or fitness for a particular purpose.
HUR Products’ Warranty Periods are as follows: ten (10) years for the frame of the Product,
three (3) years for all other Products excluding electronic components and upholstery, one (1)
year for electronic components and three (3) months for upholstery. Warranty Period
commences on the date when the customer has purchased and received the product and
approved the installation of the product by signing and dating the HUR Warranty Activation
Form, WAF, and when WAF has been returned to HUR. Any repair or replacement based on
these Warranty Terms does not extend the Warranty Period. HUR’s liability based on these
Warranty Terms is limited to only such defects, which appear and are notified to HUR within
the Warranty Period.
In the case of any defect covered by these warranty terms, HUR will remedy, repair or replace
the defective product, component or part of the product, or at its discretion, refund the price
of the defective product to the customer. A precondition for the remedy is that HUR’s
examination shows the product or the component or the part of the product to be defective.
Any replaced product, component or part of the product will become HUR’s property.
Unless otherwise agreed, HUR will not be liable for any cost, expense, loss or damage whether
direct or indirect and whether consequential or not. HUR does not have any responsibility
regarding the suitability of the product to any purpose of the customer. Unless otherwise
agreed, the customer will bear the cost of repair work and any other costs incurred in
connection with the repair, replacement, dismantling, installation and transportation of any
product, component or part. If the defective product, component or a part of product will be
transported to HUR, by HUR’s will, for repair or replacement, HUR will also bear the cost and
the risk of the transportation of the device from the customer to HUR.
HUR’s obligations based on these warranty terms apply only to defects occurring during the
warranty period. The product should have been used in its particular purpose, as expressed in
this user manual. All instructions for use, installation and maintenance should be complied
with.
HUR’s obligations do not apply to normal wearing of parts in any product, component or part
of the product; parts in need of routine replacements or defects due to normal wear or
deterioration. The warranty does not cover natural breakdown, normal wear and tear of parts
and defects caused thereof. HUR’s obligations do not apply to any defects due to reasons out
of HUR’s control, such as negligence or error in maintaining, handling or storing the products;
alteration or modification or addition to the products without HUR’s prior written consent;
failure to follow HUR’s instructions, wrong assembly, unsuitable use or unauthorized repairs or
repairs carried out improperly. Warranty does not cover equipment damage caused by
maintenance service non-authorized by HUR. Personal injury or damage caused to a person or

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another object is not covered by these warranty terms. Instructions for the installation and
maintenance of the products are available in the separate HUR technical manual. HUR
equipment may only be installed by an authorized HUR installer.
This limited warranty is applicable only for the original customer. The rights of customer based
on these warranty terms cannot be transferred to any third party. The customer shall return a
duly filled file, WAF, to HUR in order to activate the warranty within one (1) month since the
date the product was received. The warranty is not applicable if WAF has not been duly filled
and returned to HUR.
The customer shall notify HUR in writing (HUR Claim Form recommended) of any defect
covered by these warranty terms within two (2) weeks from the defect was detected. Such
notifications are a precondition for any compensation and shall include at least the following
details:
• type and serial number of the defective product;
• date of the delivery of the product to the customer and the location of the product;
• information about the use of the product;
• detailed description of the defect.
The customer shall promptly provide any additional information concerning the defect and its
occurrence that HUR may reasonably request. On receiving the customer’s notification and the
information referred above, HUR will remedy the product, component or part. The product,
component or part shall, if so required by HUR, be returned to HUR for inspection together
with the information referred above.

3. BASIC FUNCTIONALITY
3.1 Operation without RFID
1. Select desired exercise. If the machine is dual function, select the exercise, e.g., Leg
Extension or Leg Curl by swiping.
2. Press to adjust the seat height and back support to maintain correct posture. Use
the touchscreen to adjust seat, back support or lever arms.
3. Set the load by clicking + (plus) or – (minus) button.
4. Start training.
3.2. Operation with RFID
1. Show the personal ID to the reader on the first machine and follow the on-screen
guidance.
2. Select desired exercise. If the machine is dual function, select the exercise, e.g., Leg
Extension or Leg Curl by swiping
3. Seat and back support adjustments are set automatically according to your personal
settings.
4. After a few seconds the load will be set automatically, and the target repetitions will be
displayed. These can be seen on the screen during exercise.
5. Start training.
6. Alarm will sound when the preset number of repetitions has been completed.
7. Move to the next machine/ exercise.
All exercise information during your visit will be saved automatically.
3.3. General hardware information
HUR equipment have stepless exercise resistance adjustment thanks to the pneumatic
resistance mechanism.
The exercise resistance is selected by pressing the plus (+) or minus (-) buttons on the display.
Plus (+) increases the resistance by increasing the pressure inside the device, minus (-) reduces
the resistance lowering the pressure. The display shows the resistance level in kilograms [kg] or
in pounds [lbs].
Some of the HUR Hi5 devices are dual function, i.e., one device can be used to exercise
opposing muscle groups. The exercise selector switch button of the device is used to select
which one of the movement directions is to be used. Press the switch button on the display to
change the exercise manually.
Alternatively, switching the exercise will be done automatically when using RFID. The direction
of movement is switched automatically when an ID or a card is inserted and an exercise is full
performed.
NOTE! When switching direction of movement, a hissing sound may occur, which is normal.
The sound is caused by the emptying of pressure.

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3.3.1. SAFETY BELTS
Some HUR equipment has a safety belt, which helps the user to stay in the device during
exercising. Fasten the safety belt by pressing the belt buckles against each other until you hear
a clicking sound. Tighten the belt by pulling the free end of the belt. Open the safety belt by
pressing the quick release on both sides.
WARNING! Be careful not to leave skin in between the quick release mechanism. To avoid
injury, only push the quick release ends and use caution when attaching the safety belt.
3.3.2. RANGE LIMITERS
Some HUR Medical devices have range limiters on the devices. With range limiters the scope of
the movement is limited in situations when the user is for one reason or another unable to
utilize the entire range of motion enabled by the device. Turn the handle clockwise to tighten
and counter-clockwise to release the range limiter. By pressing the red button on the handle,
the handle can be rotated freely, e.g., if the handles are close to each other and prevent each
other’s movement.
NOTE! The range limiters are intended for limiting the range of motion of the device, not for
compensating users’ height.
WARNING! Do not use any tools to tighten or release the range limiter so that it does not
get too tight and cause adjustment problems for the next user. A manually performed
and reasonable tightening is enough to keep the range limiter at the desired point.
CAUTION! Do not adjust the range limiter before the workload is set to zero (0)!
3.4. Seat adjustment STE
Certain devices have electrically adjustable parts (for example seat, lever arm or back rest).
Manually the adjustments are made by pressing adjustment buttons on touch screen, but
when training with RFID tag and having personalized training program, the adjustments are
made automatically according to earlier visit.
WARNING! After accepting an exercise on electrically adjusted device, the adjustments
are made automatically based on user ID logged on the machine.
• Never log on a machine with someone elses ID
• Be aware of adjustment mechanism and do not touch moving parts to avoid stucking
anything in the mechanism
3.5. Seat adjustment ST
For raising the seat, pull the seat upwards. For lowering the seat, lift the front
end of the seat and move seat to desired height.
WARNING! Be careful not to leave your fingers between the seat
adjustment mechanism and the frame. To avoid injury, only grab the
padded section of the seat when adjusting the seat height

4. EQUIPMENT FUNCTIONALITY
4.1. ST3110/STE3110-Hi5 Biceps/Triceps
Equipment adjustment manually (ST):
Grasp the front sections of the side edges of the seat with both hands and lift the seat to the
desired height. To lower the seat, grab the rear side edges of the seat, tilt the front up slightly
and lower the seat so that your chest rests against the cushion. The seat locks automatically
into place.
Equipment adjustment electrically (STE):
Push the seat adjustment button on the touch screen and adjust the seat by pushing arrow
buttons.
When training with RFID-tag, the machine will remember your settings from your current
training program’s previous visit.
Biceps exercise:
Place your arms under the rollers. Rest your chest and elbows on
the support cushions, at the
lever arm pivot ends. Exercise by alternately flexing your arms,
lifting the lever arms upward.
Return to the starting position slowly.
Triceps exercise:
Place your arms on the rollers. Rest your chest and elbows on the
support cushions.
Exercise by alternately extending your arms, lowering the lever arms
downward. Return to the
starting position slowly.
4.2. ST3320/STE3320-Hi5 Back Extension
Equipment adjustment (ST): Set the height of the seat by lifting it from the back with both
hands so that the lever arm cushion is at shoulder blade height and your feet are resting
relaxed on the floor. The seat locks into place automatically.
Equipment adjustment electrically (STE): Push the seat adjustment button on the touch screen
and adjust the seat by pushing arrow buttons. When training with RFID-tag, the machine will
remember your settings from your current training program’s previous visit.
Back Extension exercise: Sit so that the lever arm is up against your
shoulder blades.
Exercise by pushing the lever arm down by using your lower back
muscles, with your hands crossed on your chest. Return to the
starting position slowly.

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4.3. ST3120/ ST5120/STE5120-Hi5 Push Up/Pull Down
Equipment adjustment (ST): Set the height of the seat by lifting the rear part of the seat with
both hands so that when the lever arm is in its lowered position, handles are at shoulder level.
The seat locks into place automatically.
Adjust range limiters if needed by turning the handles on the sides so that the lever arm does
not rise or lower more than desired. Fasten the safety belt if needed.
Equipment adjustment electrically (STE): Push the seat adjustment button on the touch screen
and adjust the seat by pushing arrow buttons. When training with RFID-tag, the machine will
remember your settings from your current training program’s previous visit.
CAUTION! Watch out for moving lever arms.
Push Up exercise: Exercise by pushing the lever arms up with your
hands, keep your wrists straight and lean against the back support.
Return to the starting position slowly.
Pull Down exercise: Exercise by pulling the lever arms down with
your hands, return to the starting position slowly.
4.4. ST3140/ ST5140/ STE5140-Hi5 Chest Press
Equipment adjustment (ST): Set the height of the seat by lifting the rear part with both hands
so that the lever arm handles are at armpit level. The seat locks into place automatically.
Equipment adjustment electrically (STE): Push the seat adjustment button on the touch screen
and adjust the seat by pushing arrow buttons. When training with RFID-tag, the machine will
remember your settings from your current training program’s previous visit.
Chest Press exercise: Exercise by pushing the lever arms forwards.
Hold your elbows horizontal and your wrists straight. Return to the
starting position slowly.

4.5. ST3160/ ST5160/ STE5160-Hi5 Pec Deck
Equipment adjustment (ST): Set the height of the seat by lifting the rear part of the seat with
both hands so that the lower edge of the lever arm cushion is at chest level. The seat locks into
place automatically.
Equipment adjustment electrically (STE): Push the seat adjustment button on the touch screen
and adjust the seat by pushing arrow buttons. When training with RFID-tag, the machine will
remember your settings from your current training program’s previous visit.
Pec Deck exercise: Exercise by pressing the lever arms together with your
forearms. Return to the starting position slowly.
4.6. ST3175/ ST5175/ STE5175-Hi5 Optimal Rhomb
Equipment adjustment (ST): Set the seat height by lifting it by the rear part of the seat so that
your chest rests against the cushion. The seat locks into place automatically. Grab the handles
with straight wrists.
Equipment adjustment electrically (STE): Push the seat adjustment button on the touch screen
and adjust the seat by pushing arrow buttons. When training with RFID-tag, the machine will
remember your settings from your current training program’s previous visit.
Optimal Rhomb exercise: Exercise by pulling the lever arms back
with your hands, pulling your shoulder blades towards each other.
Return to the starting position slowly.
4.7. ST3310/ ST5310/ STE5310-Hi5 Abdomen/Back
Equipment adjustment (ST): If needed, adjust the range limiters on the side by turning the
handles so that the lever arm will not turn more than desired during the exercise. The distance
between the seat and the rollers can be adjusted, allowing for a suitable exercising position for
all users. Lift the rear foot of the seat by the black handles and move the seat to the desired
position. Lower the seat to lock it in place.
WARNING! Make sure that the seat is properly locked after adjustment of the distance
before you start exercising. A poorly locked seat may move during exercise and cause
danger.
Set the height of the seat by lifting it from the back with both hands so that the lever arm
cushion is above the chest. The seat locks into place automatically. The devices have adjustable
lever arms, enabling individual adjustments for users of various sizes. Pull the red release
handle outwards and simultaneously turn the roller in the desired position. Release the handle
to lock the arm.

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WARNING! Make sure that the lever arm is always locked in its intended slot. Otherwise,
the lever arm may move during exercise and may cause danger.
Equipment adjustment electrically (STE): Push the seat adjustment button on the touch screen
and adjust the seat by pushing arrow buttons. When training with RFID-tag, the machine will
remember your settings from your current training program’s previous visit.
Abdomen exercise: Sit so that the lever arm is up against your chest.
Exercise by gently holding on to the roller with your hands and
pushing the lever arm down using your abdominal muscles. Return
to the starting position slowly.
Abdomen Left exercise: Place yourself sideways on the seat facing
left. Work with your abdominal by pushing the lever arm downwards
and maintain resistance on the return movement.
Abdomen Right exercise: Place yourself sideways on the seat facing
right. Work with your abdominal by pushing the lever arm
downwards and maintain resistance on the return movement.
Back exercise: Sit so that the lever arm is up against your shoulder
blades and the back support supports your abdomen.
Exercise by pushing the lever arm down by using your lower back
muscles, with your hands crossed on your chest. Return to the
starting position slowly.
4.8. ST3510/ ST5510-Hi5 Body Extension
Equipment adjustment (ST): Lie down on your back in the seat, place your legs on the rollers
and fasten the safety belt. The use of the safety belt is recommended when using this machine.
WARNING! The levers can move quickly. Before pressing a button, make sure that no one
or nothing is standing in the way of the levers.
Body Extension exercise: Exercise by pressing levers alternately
downward with your legs, keeping your buttocks firmly in the seat.
Slowly return to the starting position.

4.9. ST3520/ ST5520-Hi5 Adduction/Abduction
Equipment adjustment (ST): If necessary, adjust the range limiters on the foot support by
turning the handles so that the levers do not open wider than desired during exercise.
Sit down and place your feet on the foot supports.
Adduction exercise: Exercise by pressing the levers together with
your legs. Keep your back firmly against the seat. Return to starting
position slowly.
Abduction exercise: Exercise by pressing the levers apart with your
legs. Keep your back firmly against the seat. Return to starting
position slowly.
4.10. ST3530/ ST5530/ STE5530-Hi5 Leg Extension/Curl
Equipment adjustment (ST): If necessary, adjust the range limiters by turning the handles on
the side so that the knee joint can not be bent or extended more than desired during exercise.
Sit down in the seat so that the knees are resting on the upper cushion and adjust the back
support by lifting the handle on the back and moving the back support to desired height. Adjust
the lower support cushions by pulling the handle so that the roller is ca. 10 cm above your heel.
The machine has padded leg straps to secure thighs during exercising. Fasten the strap by
pressing the strap buckles together until you hear a clicking sound. Tighten the strap by pulling
at the free end of the belt. Open the strap by pressing the quick-release on both sides.
WARNING! Be careful not to leave your skin between the quick-release mechanism. To
avoid injury, press the quick-release at the ends only, and be careful when fastening the
strap.
The machine has adjustable levers in order to enable a suitable exercise stance for users
regardless of size. Pull the red release handle outward, simultaneously turning the roller in
desired position. Release the handle to lock the lever.
WARNING! Make sure that after adjustment, the release handle arm fits properly in the
intended slot. Otherwise, the lever can move during exercise and cause danger.
Equipment adjustment electrically (STE): Push the adjustment button on the touch screen and
adjust the back rest and lower rollers by pushing arrow buttons. When training with RFID-tag,
the machine will remember your settings from your current training program’s previous visit.

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Leg Extension exercise: Place feet under lower rollers and fasten
safety belt.
Exercise by pressing levers alternately upwards with your legs,
return to the starting position slowly.
Leg Curl exercise: Place feet on top of lower rollers and fasten thigh
straps and safety belt.
Exercise by pressing levers alternately downward with your legs,
return to the starting position slowly.
4.11. ST3540/ ST5540/ STE5540-Hi5 Leg Press
Equipment adjustment (ST): Adjust the back support from the handle at the back so that your
legs are an angle of 90 degrees in the starting position.
Adjust the starting point of the movement by moving the switch to desired option (’LOCK’ or
’UNLOCK’).
The machine has leg straps, with which the feet can be attached to the foot supports.
The machine has a locking device to determine the desired movement starting point. Loosen
(counter-clockwise) the star screw at the side and move the screw horizontally from ‘Lock’ to
‘Unlock’. Move the lever to desired starting point and tighten the star screw to ‘Lock’ position.
Repeat on the other lever. If you want to utilize the whole range of motion of the machine,
tighten the screw to ‘Unlock’ position.
NOTE! If needed, ask someone for assistance, as holding the lever while tightening the screw
can be difficult to manage alone.
Equipment adjustment electrically (STE): Push the adjustment button on the touch screen and
adjust the back rest by pushing arrow buttons. When training with RFID-tag, the machine will
remember your settings from your current training program’s previous visit.
Leg Press exercise: Exercise by pushing levers alternately forward
with your legs, keeping your lower back firmly in the seat. Return to
the starting position slowly.
4.12. ST3125/ STE3125-Hi5 Dip/shrug
Equipment adjustment (ST): Set the height of the seat by lifting the rear part of the seat with
both hands so that when the
lever arm is in its lowered position, the arms are fully extended. The seat locks into place
automatically.
Adjust the range limiter so that when the lever arms are up, the handles are below the chest.
Equipment adjustment electrically (STE):Push the seat adjustment button on the touch screen
and adjust the seat by pushing arrow buttons.

When training with RFID-tag, the machine will remember your settings from your current
training program’ s previous visit.
Dip exercise: Exercise by pushing the lever arms down with your
hands, keep your wrists straight and lean against the back support.
Return to the starting position slowly.
Shrug exercise: Exercise by gripping the lever arms and raise your
shoulders. Return to the starting position slowly.
4.13. ST3330-Hi5 Twist
Twist exercise:
To the right: Stand in the machine in such a way that the right
support cushion is between the thighs.
Put your left arm behind the back of the roller, and the right arm
flexed on the left side of the roller in front.
Exercise by twisting your body to the right, with your back straight,
eyes following the movement.
Return to the starting position slowly.
To the left: Stand in the machine in such a way that the left-hand
support cushion is between the thighs.
Put your right arm behind the back of the roller and the left arm
flexed on the right side of the roller in front.
Exercise by twisting your body to the left, with your back straight,
eyes following the movement.
Return to the starting position slowly.
4.14. ST9110-Hi5 Biceps/Triceps Easy Access
Equipment adjustment:
1. With wheelchair: Adjust yourself at the machine so that you can place your elbows on the
support cushion. You can also exercise one arm at a time on the machine, with your wheelchair
at a slight angle.
2. With EA chair: Set the chair so that you lean your elbows on the support cushion. If you have
an adjustable EA chair, adjust the seat to the desired height by lifting with both hands from the
back of the seat. The seat locks into place automatically.

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Biceps exercise: Place your arms under the rollers. Rest your elbows
on the support cushions, at the lever arm pivot ends. Exercise by
alternately flexing your arms, lifting the lever arms upward. Return
to the starting position slowly.
Triceps exercise: Place your arms on the rollers. Rest your elbows on
the support cushions. Exercise by alternately extending your arms,
lowering the lever arms downward. Return to the starting position
slowly.
4.15. ST9120-Hi5 Push Up/Pull Down Easy Access
Equipment adjustment:
1. With wheelchair: Adjust yourself at the machine so that you are also leaning on the back
support of the machine.
2. With EA chair: Set the chair so that you lean also against the back support of the machine. If
you have an adjustable EA chair, adjust the seat to the desired height by lifting with both hands
from the back of the seat. The seat locks into place automatically. Adjust range limiters if
needed by turning the handles on the sides so that the lever arm does not rise or lower more
than desired. Fasten the safety belt if needed.
CAUTION! Watch out for moving lever arms.
Push Up exercise: Exercise by pushing lever arms up, keep wrists
straight and lean on the back support. Return to the starting
position slowly.
Pull Down exercise: Exercise by pulling the lever arms down with
your hands, return to the starting position slowly.