ICON Health & Fitness Pro-Form X Bike User manual

USER’S MANUAL
proform.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEX11416.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
166909 218557
218556
!
250085
• Not for therapeutic
use.
• Nicht für thera-
peutisch Gebrauch.
151249
259345
258865
258868 258869 258870 258871 258872
255569 258724 203572
166909 218557
218556
!
250085
• Not for therapeutic
use.
• Nicht für thera-
peutisch Gebrauch.
151249
259345
258865
258868 258869 258870 258871 258872
255569 258724 203572
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING ....................................................14
EXERCISE GUIDELINES ....................................................................15
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
bike by someone responsible for their safety.
4. Use the exercise bike only as described in
this manual.
5. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
6. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
7. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
8. Inspect and properly tighten all parts
each time the exercise bike is used. Replace
any worn parts immediately.
9. Keep children under age 13 and pets away
from the exercise bike at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
11. The exercise bike should not be used
by persons weighing more than 250 lbs.
(113 kg).
12. Be careful when mounting and dismounting
the exercise bike.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
STANDARD SERVICE PLANS

5
Thank you for selecting the new PROFORM®X BIKE
exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The PROFORM X BIKE exercise
bike provides a selection of features designed to make
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Resistance Knob
Seat
Seat Knob
Pedal/Strap
Transport Wheel
Console
Handlebar
BEFORE YOU BEGIN
Length: 2 ft. 8 in. (79 cm)
Width: 1 ft. 7 in. (48 cm)

6
M8 x 50mm
Carriage Bolt (3)–4
M8 Curved
Washer (4)–6
M8 Acorn
Nut (5)–4
M8 x 35mm Screw
(16)–2
M4 x 12mm
Screw (20)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part. The number following the key number is the quantity needed for assem-
bly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be
included.

7
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
2. Attach the Rear Stabilizer (1) to the Handlebar
Frame (2) with two M8 x 50mm Carriage Bolts
(3), two M8 Curved Washers (4), and two M8
Acorn Nuts (5).
4
4
5
5
3
2
1
2
1. Go to my.proform.com on your computer and
register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.

8
3. Orient the Front Stabilizer (6) so that the Wheels
(7) are in the locations shown.
Attach the Front Stabilizer (6) to the Seat Frame
(8) with two M8 x 50mm Carriage Bolts (3), two
M8 Curved Washers (4), and two M8 Acorn
Nuts (5).
3
3
6
8
4
57
7
5. Insert the Seat Post (10) into the Seat
Frame (13).
Next, insert the Seat Knob (14) into the Seat
Frame (13) and into one of the adjustment holes
in the Seat Post (10); make sure that the Seat
Knob is in one of the adjustment holes in the
Seat Post. Then, tighten the Seat Knob.
5
13
10
14
4
10
9
11
11
12
12
4. Attach the Seat (9) to the Seat Post (10)
with three M8 Locknuts (11) and three M8
Washers (12). Note: The Locknuts and Washers
may be preattached to the Seat.

9
7. The Console (18) requires two AA batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may damage
the Console or other electronic components.
Remove the battery cover from the back of the
Console (18), and insert batteries into the bat-
tery compartment (A). Make sure to orient the
batteries as shown by the diagram inside the
battery compartment. Then, reattach the bat-
tery cover.
7
18
18
15
19
2
20
A
8
Avoid pinching
the wires
8. While a second person holds the Console (18)
near the Handlebar (15), connect the wire on the
Console to the Handlebar Frame Wire (19).
Insert the excess wire into the Handlebar Frame
(2) or into the Console (18).
Tip: Avoid pinching the wires. Attach the
Console (18) to the Handlebar (15) with four
M4 x 12mm Screws (20); start all the Screws,
and then tighten them.
6
6. Attach the Handlebar (15) to the Handlebar
Frame (2) with two M8 x 35mm Screws (16) and
two M8 Curved Washers (4).
2
16
4
15

10
10. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Extra parts may be included. Place a mat under the exercise bike to protect the floor.
9. Identify the Right Pedal (21).
Using an adjustable wrench, firmly tighten the
Right Pedal (21) clockwise into the Right Crank
Arm (22).
Firmly tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm
(not shown). IMPORTANT: You must turn the
Left Pedal counterclockwise to attach it.
21
9
22