IMPETUS IA8000am User manual

USER MANUAL

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INTRODUCTION / IMPORTANT INFORMATION
PACKING LIST
ASSEMBLY INSTRUCTIONS
TELEMETRIC HEART RATE CHEST STRAP
WARM UP / COOL DOWN
CLEANING & MAINTENANCE
RECYCLING INFORMATION
ADDITIONAL INFORMATION
HOW TO FOLD THE ROWER
HOW TO USE THE CONSOLE
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A. Introduction
This user manual contains assembly, operation, maintenance and safety
information.
Please read and retain this manual for future reference.
B. Safety guidelines
a. Read the user manual and all accompanying literature. Follow it carefully
before using your machine.
b. This machine is intended for indoor home or commercial location use only.
c. Inspect your exercise machine prior to exercising to ensure that all parts are
tightened.
d. Make sure the trainer is stable on the floor. Avoid uneven surfaces.
e. Keep children under age of 14 and pets away from the exercise trainer at all
times.
f. Exercise equipment has moving parts. Keep others, especially children, at a
safe distance while exercise.
g. Make sure all devices are fully adjusted before use to avoid injury.
h. Remove all jewelry, including rings, chains and pins before exercising.
i. Always wear suitable clothing and footwear during exercise. Do not wear
loose fitting clothing that could become caught in the moving parts of your
exercise machine.
j. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes
afterward. This allows your heart rate to gradually increase and decrease and
will help prevent muscle strain.
k. Never hold your breath while exercising. You should breathe at a normal rate
in conjunction with the level of exercise being performed.
l. Rest adequately between workouts. Muscles tone and develop during these
rest periods.
INTRODUCTION / IMPORTANT INFORMATION

IMPORTANT:
THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR
EQUIPMENT IS KGS.
WARNING:
Before commencing with any exercise program, please consult your
family physician. If at any time during exercise you feel faint, dizzy or
experience pain, stop and consult your family physician.
The safety level of the equipment can be maintained only if it is examined
regularly for damaged and wear.
The appliances are not for children under age of 14.
IMPORTANT:
Read all instructions carefully. Assemble the unit in accordance with the
steps in the manual. Lay out all parts on the floor and check if you have all
the parts included completely before beginning assembly. In case of a
discrepancy, please contact the customer service department
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A
G
F
E
D
C
B
PACKING LIST

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Attach the FRONT STABILIZER (D) to the MAIN FRAME (A) with a SCREW (J6, M8*16mm)
and a WRENCH (6mm).
A
J1
D
Attach the PEDAL ASSEMBLY (E ) to the MAIN FRAME (A) with 2 SCREWS (J2, M8*30mm),
2 SCREWS (J3, M8*12mm), 4 WASHERS (J4) and a WRENCH (6mm).
E
J4
J3
J2
J4
J3
J2
ASSEMBLY INSTRUCTIONS：
STEP 1
STEP 2

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Attach the REAR STABILIZER (C) to the ALUMINUM RAIL (B) with
4 SCREWS (J5, M8*16mm), and 4 WASHERS (J4).
BC
J5
J4
A
J5
J5
J7
J4
J5
F
1.Attach the SEAT (F) to the ALUMINUM RAIL ASSEMBLY (B) with
4 SCREWS (J5, M8*16mm).
2.Connect the ALUMINUM RAIL ASSEMBLY (B) to the MAIN FRAME (A) with 4
SCREWS (J5, M8*16mm), 2 WASHERS (J4) and 2 SPRING WASHERS (J7).
J5
J4
J5
J7 J5
J4 B
STEP 3
STEP 4

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G1
G1
A
Attach the CONSOLE (G) to the MAIN FRAME (A) with 4 SCREWS (G1, M5*10mm).
STEP 5

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1. Hold the handle and lift the trainer up, so the transport wheels touch the floor.
2. Move the trainer to your designated position while lifting the trainer.
3. Carefully let down the trainer.
Handle
Transport wheels

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STOP ENTER START
readouts
heart rate
target
strekes
interval
custem
target
time
target
5min
target
distance
target
distance
target
calories
2KM
HOW TO USE THE CONSOLE
DISPLAY CONTROL
1.Press the key of each program to show the program name.
2.Press the “STOP” key to pause the console during a workout.
PROGRAMS
1. QUICK START
1.In idle mode, press the “START” key to begin the quick start program.
2.The console starts recording TIME / METERS / CALORIES / STROKES.
Note:
A.The level of resistance can be adjusted at any time.
B.When the console does not receive any SPM signal, it stops counting and recording.
The backlight is turned off after 10 sec.
The console goes into sleep mode after 60 sec.
If the signal is picked up again within 60 sec., it resumes to record the data.
C.Press the “STOP” key to pause the console, press and hold the “STOP” key for 2 sec. to
reset the console.
2. INTERVAL CUSTOM PROGRAM
I.HOW TO ADJUST WORK TIME
1.In idle mode, press the “INTERVAL CUSTOM” key to start the program, and then
“WORK TIME 00:20” is displayed on the screen.
Press other program keys to switch programs.
2. Use “UP” and ”DOWN” keys to adjust the WORK TIME. Press the “ENTER” key to confirm
the setting (WORK TIME range 00:10~10:00).
II. HOW TO ADJUST REST TIME
After the completion of WORK TIME setting, “REST TIME 00:10” is displayed on the screen.
Use “UP” and ”DOWN” keys to adjust the REST TIME. Press the “ENTER” key to confirm the
setting (REST TIME range 00:10~10:00).

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III.HOW TO ADJUST THE NUMBER OF INTERVALS
After the completion of REST TIME setting, “INTERVAL 10” is displayed on the screen. Use
“UP” and ”DOWN” keys to adjust the INTERVAL. Press the “ENTER” key to confirm the
setting (INTERVAL range 1~99).
IV.Press the “START” key to start the program.
3.TARGET TIME PROGRAM
I.HOW TO ADJUST THE TIME
1.In idle mode, press the “TARGET TIME” key to start the program, and then “TIME 20:00” is
displayed on the screen.
Press other program keys to switch programs.
2.Use “UP” and ”DOWN” keys to adjust the TIME. Press the “ENTER” key to confirm the
setting (TIME range 1:00~99:00).
3.Press the “START” key to start the program.
Resistance level is adjustable throughout the program.
4.TARGET TIME - 5MIN PROGRAM
1.In idle mode, press the “TARGET TIME 5M” key to start the program, and then “TIME 5:00”
is displayed and fixed on the screen.
Press other program keys to switch programs.
2.Press the “START” key to start the program.
Resistance level is adjustable throughout the program.
5.TARGET DISTANCE PROGRAM
I.HOW TO ADJSUT THE DISTANCE
1.In idle mode, press the “TARGET DISTANCE” key to start the program, and then
“DISTANCE 2000 METERS” is displayed on the screen.
Press other program keys to switch programs.
2.Use “UP” and ”DOWN” keys to adjust the DISTANCE. Press the “ENTER” key to confirm
the setting (DISTANCE range 100~10000 METERS).
3.Press the “START” key to start the program.
6.TARGET DISTANCE – 2000M PROGRAM
1.In idle mode, press the “TARGET DISTANCE 2000M” key to start the program, and then
“DISTANCE 2000M” is displayed and fixed on the screen.
Press other program keys to switch programs.
2.Press the “START” key to start the program.
Resistance level is adjustable throughout the program
7.TARGET CALORIES PROGRAM
I.HOW TO ADJSUT THE CALORIES
1.In idle mode, press the “TARGET CALORIES” key to start the program, and then
“CALORIES 150” is displayed on the screen.
Press other program keys to switch programs.
2.Use “UP” and ”DOWN” keys to adjust the CALORIES. Press the “ENTER” key to confirm
the setting (CALORIES range 10~990 METERS).
3.Press the “START” key to start the program.
8.TARGET STROKES PROGRAM
I.HOW TO ADJSUT THE STROKES
1.In idle mode, press the “TARGET STROKES” key to start the program, and then
“STROKES 300” is displayed on the screen.
Press other program keys to switch programs.
2.Use “UP” and ”DOWN” keys to adjust the STROKES. Press the “ENTER” key to confirm the
setting (STROKES range 10~9999).
3.Press the “START” key to start the program.

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WARM UP / COOL DOWN
Suggested Stretches
The following stretches provide a good warm-up and cool-down. Move slowly
as you stretch.
Ham String Stretch
Sit with one leg extended. Bring the sole of the
opposite foot toward you, resting it against the
extended leg's inner thigh. Stretch toward your toe as
far as possible, hold for 15 counts, then relax. Repeat
three times for both legs. .
Stretches: Hamstring, Lower Back and Groin
Inner Thigh Stretch
Sit with the soles of your feet together and knees
pointing outward. Pull your feet as close into the groin
area as possible. Hold for 15 counts, then relax. Repeat
three times.
Stretches: Quadriceps and Hip Muscles
Toe Touches
Stand with your knees bend slightly, slowly bend forward
from the hips. Allow your back and shoulders to relax as
you stretch down toward your toes. Go as far as you can
and hold for 15 counts, then relax. Repeat three times.
Stretch: Hamstring, Back of Knees, Back
Quadriceps Stretch
Stand on one foot with one hand hold onto the wall to
balance, raise the other foot behind you, and pull up your
foot as close to your buttocks as possible. Hold for 15
counts, then relax. Repeat three times.
Stretch: Quadriceps muscles, Hip muscle
Calf/Achilles Stretch
Stretch: Lower legs, Achilles tendons, and Ankles
With one leg in front of the other and arms out, lean
against the wall. Keep your back leg straight and back
foot flat on the ground; then bend the front leg and lean
forward by moving your hips toward the wall. Hold, then
repeat on the other side. To cause even further
stretching the Achilles tendons, slightly bend back leg as
well.

This electronic product must not be disposed of in municipal
waste. To pre-serve the environment, this product must be
recycled after its useful life as required by law.
RECYCLING INFORMATION
Please use recycling facilities that are authorized to collect this type of waste
in your area. In doing so, you will help to conserve natural resources and
improve European standards of environmental protection. If you require more
information about safe and correct disposal methods, please contact your local
city office or the establishment where you purchased this product.
ADDITIONAL INFORMATION
1. The console requires 4 pieces of AA batteries.
2. After 1 minute of non use the console enters into power save mode.
CLEANING & MAINTENANCE
Inspect and tighten all parts of the exercise trainer regularly. Replace any worn parts
immediately.
To clean the exercise trainer, use damp cloth and a small amount of mild soap.
IMPORTANT: To avoid damage to the console, keep liquids away from the console and
keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
Read console troubleshooting section in the console manual for assistance.
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