Insportline IN 6840 User manual

USER MANUAL –EN
IN 6840 Sport Tester inSPORTline Diverz
Picture for illustration purpose only.

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CONTENTS
SAFETY PRECAUTIONS........................................................................................................................ 4
SYMBOLS ............................................................................................................................................... 4
BUTTONS................................................................................................................................................ 4
MODE SELECTION ................................................................................................................................ 4
TIMEKEEPING........................................................................................................................................ 6
12/24H FORMAT ................................................................................................................................. 6
TIME SETTING.................................................................................................................................... 6
STOPWATCH.......................................................................................................................................... 6
SPLIT TIME.......................................................................................................................................... 7
RECALL DATA .................................................................................................................................... 7
LAP ...................................................................................................................................................... 7
HEART RATE.......................................................................................................................................... 9
TARGET HEART RATE ZONE SELECTION...................................................................................... 9
TARGET HEART RATE ZONE DEFAULT SETTING ......................................................................... 9
HZ4 SETTING...................................................................................................................................... 9
USE HEART RATE MONITOR.......................................................................................................... 10
RECORD............................................................................................................................................... 11
BROWSE RECORDS........................................................................................................................ 11
INFORMATION...................................................................................................................................... 11
INFORMATION SETTING................................................................................................................. 11
BROWSE INFORMATION................................................................................................................. 12
COUNTDOWN....................................................................................................................................... 12
COUNTDOWN TIMER SETTING...................................................................................................... 12
USE COUNTDOWN TIMER.............................................................................................................. 13
ALARM .................................................................................................................................................. 13
CHIME AND ALARM ......................................................................................................................... 13
ALARM 1 TIME SETTING ................................................................................................................. 14
DUAL TIME............................................................................................................................................ 14
DUAL TIME SETTING....................................................................................................................... 14
PACER .................................................................................................................................................. 15
PACER SETTING.............................................................................................................................. 15
USE THE PACER.............................................................................................................................. 15
TRANSMITTER..................................................................................................................................... 16
PROPER USING ............................................................................................................................... 16
BACKLIGHT .......................................................................................................................................... 17
USE EL BACKLIGHT......................................................................................................................... 17
LOW POWER.................................................................................................................................... 17

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DISPLAY................................................................................................................................................ 17
MINIMISING POSSIBLE RISK OF EXERCISING................................................................................. 18
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 18

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SAFETY PRECAUTIONS
Never try to open the case or to remove the back cover.
Do not operate buttons under water.
If moisture appears inside the watch, contact the service to avoid corrosion of metal
components.
This watch has been designed to withstand normal usage. Avoid rough using and don’t drop it.
Protect it from extreme temperature.
Wipe the watch only with a dry and soft cloth. Don’t use chemicals to avoid damage of plastic
parts.
Don’t use it in electromagnetic or static conditions.
SYMBOLS
Heart Rate
Body Mass Index
EL Backlight
Stopwatch
Dual Time
Countdown Timer
Chime
3 Alarms
50 years Calendar
Pacer
100M Water Resistant
Battery (CR2032)
BUTTONS
The functions of buttons are indicated by using the letters shown in the illustration.
A) Reset
B) Mode
C) EL Backlight
D) Start/Stop
MODE SELECTION
Press “B” to change the mode in the following sequence: Timekeeping Mode – Stopwatch Mode –
Heart Rate Mode –Record Mode –Information Mode –Countdown Timer Mode –Alarm Mode –Dual
Time Mode –Pacer Mode.

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1. Timekeeping
12/24H Format
Hour, Minutes, Seconds, Month,
Date, day of week
50 years Calendar (2000-2049)
2. Stopwatch
1/100 second unit
8 LAPs, splits
Measuring range:
0:00´00”~23:59´59”
3. Heart Rate
4 target heart rate zones
4. Record
25 exercise records
5. Information
Sex, Age, Unit, Tall, Weight can
be set in
3 levels BMI (Body Mass Index)
indicated
6. Countdown
Countdown timer range:
23:59´59”~0:00´00”
7. Alarm
3 alarms
Chime
8. Dual Time
The time for second time zone.
9. Pacer
16 tempi

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TIMEKEEPING
12/24H FORMAT
In the timekeeping mode press “D” to switch the time format (select between 12H and 24H).
TIME SETTING
1. In the timekeeping mode, press and hold “A” until the soconds start to flash (flashing indicates
you can set in).
2. Press “C” or “D” to reset the seconds.
3. Press “B” to switch to next selection.
4. Press “D” to increase the number. Press “C” to decrease the number. Press and hold to adjust
at high speed.
5. Repeat step 3 and 4 for selection in following sequence: Seconds –Hour –Minutes –Year –
Month –Date –DST (Daylight Save Time).
6. Press “A” to exit the set state after setting. The day of week is automatically displayed
depending on the year, month and date setting.
STOPWATCH
1. In the stopwatch mode press “D” to start it.

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2. Stop the stopwatch by pressing “D” again.
3. Press “A” to reset the stopwatch.
SPLIT TIME
1. In the stopwatch mode press “D” to start the stopwatch.
2. Press “A” to display the split time (Auto running after 2 seconds).
3. Repeat step 2. You can measure the multi-split time.
4. Press “D” to stop the stopwatch.
RECALL DATA
LAP

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1. In the stopwatch mode press “B” to recall the LAP time when the stopwatch has multi-split
time.
2. Press “D” to browse forward the LAP1 – LAP8 time.
3. Press “C” browse backwards the LAP8 –LAP1 time.
4. Press “A” to recall the split data.
5. Press “D” to browse forward the SPLIT1-SPLIT8 time.
6. Press “C” to browse backwards the SPLIT8-SPLIT1.
7. Press “A” to return to the stopwatch mode.

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HEART RATE
TARGET HEART RATE ZONE SELECTION
In the heart rate mode, press “C” to change the
heart rate zone in the following sequence: HZ1 –
HZ2 –HZ3 –HZ4.
HZ1 –light intensity
HZ2 –moderate intensity
HZ3 –heavy intensity
HZ4 –user define intensity
In the heart rate mode, press “A” to browse the
maximum % and minimum % of your target heart
rate (Your limited heart rate is 220 decreased
your age. Your target heart rate zone is a range
between the min. and max. heart rate expressed
as % of your limited heart rate).
TARGET HEART RATE ZONE DEFAULT SETTING
Heart Rate Zone
During Time
Max. Percentage
Min. Percentage
HZ1
25 mins
65%
55%
HZ2
40 mins
75%
65%
HZ3
40 mins
85%
75%
HZ4
0:00´00”
90%
50%
NOTE: HZ4 target heart rate zone can be set MAX/MIN heart rate (%) by user.
HZ4 SETTING
1. In the HZ4 state, press and hold “A” until the hour starts to flash (flashing indicated in set
mode).
2. Press “C” or “D” to reset hour (zero state).
3. Press “B” change to the next selection.
4. Press “C” or “D” to reset minutes (zero state).

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5. Repeat steps 3 and 4 for selection in following sequence: Hour –Minutes –maximum % -
minimum %.
6. Press “A” to exit the set state after you set.
Set the original time to 0:00´00” before using the HZ4 again.
USE HEART RATE MONITOR
1. In the heart rate mode, press “D” to start receiving heart rate signal from the transmitter
(symbol flashes and the heart rate will appear on quickly).
2. Press “A” to browse the maximum % and minimum % of your target heart rate.
3. Press “C” to browse the current maximum, minimum and average of your heart rate.
4. Press “D” to stop receiving heart rate signal from the transmitter (the record of this exercise
will be saved automatically if the exercise time lasts for more than 1 min).
WARNING:
Keep the watch within 1 meter (3 feet) of your transmitter. Check that you are not near
other people with heart rate monitors or any source of electromagnetic disturbance.
The current time appears on if no button pressed after 1 minute.
In the HZ1-3 state, the exercise time will count down to zero then count up if user do
not stop it. In the HZ4 state, the exercise timer will count up directly.
The HZ4 maximum time of count up is 0:59´59”.
The alarm will sound and the symbol “MAX” or “MIN” will flash when the heart rate is
out of the range (of the maximum % or minimum %).
The heart rate monitor will stop automatically in 10 minutes when the transmitter is not
ready.
The other functions of the watch are disable in the heart rate mode (e.g.: alarm, chime
etc.).