Ironman Fitness 125r User manual

315-00122
Rev A 10/07
Owner’s Manual
Ironman 125r Recumbent
Model Name : 125r
Serial Number :
Write down for future reference
Serial Number Decal Location
Customer Service
1.800.750.IRON
1.800.750.4766
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.

2
Table of Contents
Important Safety Information 3
Parts Identifier 5
Assembly 7
Console Instructions 11
Monitoring Your Heart Rate 15
Moving Instructions 16
Warm-Up Exercises 17
Parts List 20
Exploded View 21
Warranty Information 22

3
Important Safety Information
WARNING! Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-existing
health problems. The manufacturer or distributor assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 250 pounds.
3. The unit should only be used on a level surface and is intended for indoor use only. The unit
should not be placed in a garage, patio, or near water and should never be used while you
are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or
carpet and for easier cleaning.
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the unit with bare feet, sandals, socks or stockings.
5. Always examine your unit before using to ensure all parts are in working order.
6. Allow the unit to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never operate the unit where oxygen is being administered, or where aerosol products are
being used.
10. Never insert any object or body parts into any opening.
11. For safety and to prevent damage to your unit, no more than one person should use the
unit at a time.
12. Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.
13. Failure to follow these instructions will void the unit warranty.

4
Before You Start
Thank you for purchasing the Ironman 125r Recumbent! This quality product you have cho-
sen was designed to meet your needs for cardiovascular exercise. Before you start, please read
the Owner's Manual and become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid
injury.
If you are taking medication, consult your physician to see if the medication will affect your exer-
cise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use
the pre-set programs or start an exercise program without first contacting and receiving approval
from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the con-
sole. Ironman Fitness recommends a sealed water bottle for beverages consumed while using
the unit.
Please review the following drawing below to familiarize yourself with the listed
parts.
Console
Pulse Handlebar
Front Stabilizer
Rear Stabilizer
Transport Wheels
Tension Knob

5
Assembly
INSTRUCTIONS FOR ASSEMBLY:
Unpack the box in a clear area. Check to make sure all components are present and in good
condition. Do not dispose of the packing material until the assembly is completed. Tools have
been provided for you to use when assembling this product.
Locate the hardware pack and identify the following parts required for assembly.
Ø6xØ13*1.5 WASHER (49)-8 M8x70mm SCREW (73)-4
M8x70mm SCREW (74)-2
SCREW DRIVER
ALLEN WRENCH
M8 NUT (31)-6
Ø8xØ19*1.5 ARC WASHER (30) -10
M8x40mm SCREW (55)-4
M6x40mm SCREW (50)-8
Ø8xØ19WASHER (18)-4
M8x15mm SCREW (17)-4
M8 CAP NUT (64)-4

6
Assembly
Assembly Part Identier
PEDALS (13,14)
FRONT & REAR STABILIZERS (21 & 15)
SEAT (52)
SEAT FRAME (53)
CONSOLE (60)
BACK CUSHION (54)
MAIN FRAME (1) PULSE HANDLEBARS (61)
UPRIGHT TUBE (75)

7
FIGURE 1
Step 1:
Attach the rear stabilizer (15)
onto the rear frame (19)
with carriage bolts (73), arc
washers (30) and cap nuts
(64).
Step 2:
Attach the front stabilizer (21)
onto the front of frame (1)
with carriage bolts (74), arc
washers (30) and cap nuts
(64).
Note: Stabilizer with roller
wheels is the front stabilizer.
FIGURE 2
Step 1:
Thread the Right Pedal (14)
into the right crank area of
Main Frame (1). Secure in
place by turning it clockwise
to tighten.
Note: Right Pedal (14) is
marked with an “R”.
Step 2:
Thread the Left Pedal (13) into
the left crank area of Main
Frame (1). Secure in place by
turning it counter-clockwise
to tighten.
Note: Left Pedal (13) is
marked with an “L”
Assembly
13
1
14
9
19
15
47
1
21
74
6430
30
64
73
64
30
30
64
Figure 2
Figure 1

8
Assembly
FIGURE 3
Step 1:
Connect the pulse wire (70)
from the handlebar to the
extension wire (71).
Step 2:
Attach the handlebar (61) onto
the rear frame (19) with car-
riage bolts (73), arc washers
(30) and nylock nuts (31).
FIGURE 4
Step 1:
Attach the seat frame (53) onto
the rear frame (19) with car-
riage bolts (55), washers (18)
and nylock nuts (31).
73
19
31
61
71
61
70
30
70
31
18
19
53
55
55
Figure 3
Figure 4

9
53 50
49
49
50
52
Assembly
FIGURE 5
Step 1:
Attach the back cushion (54)
onto the seat frame (53) with
bolts (50) and washers (49).
49
49
50
50
54
53
Figure 5
Figure 6
FIGURE 6
Step 1:
Attach the seat (52) onto the
seat frame (53) with bolts (50)
and washers (49).

10
30
17
17 30
75
72
69
43
45
1
46
FIGURE 7
Step 1:
Put the cable end (46) into
the spring hook (43), con-
nect the extension pulse wires
(72) and the pulse wires (69).
Attach the upright tube (75)
onto the main frame (1) with
screw (17) and arc washers
(30).
Assembly
Congratulations!
You have completed assembly of your new 125r Recumbent!
Figure 7
46 46
B
43
43
A
60
44 69
FIGURE 8
Step 1:
Connect the sensor wire (44)
and the pulse wires (69) to
the console (60). Insert AA
batteries into console. Attach
console (60) onto the upright
post (75) by sliding into place.
Figure 8