Ironman Fitness 125r User manual

315-00122
Rev A 10/07
Owner’s Manual
Ironman 125r Recumbent
Model Name : 125r
Serial Number :
Write down for future reference
Serial Number Decal Location
Customer Service
1.800.750.IRON
1.800.750.4766
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.

2
Table of Contents
Important Safety Information 3
Parts Identifier 5
Assembly 7
Console Instructions 11
Monitoring Your Heart Rate 15
Moving Instructions 16
Warm-Up Exercises 17
Parts List 20
Exploded View 21
Warranty Information 22

3
Important Safety Information
WARNING! Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-existing
health problems. The manufacturer or distributor assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 250 pounds.
3. The unit should only be used on a level surface and is intended for indoor use only. The unit
should not be placed in a garage, patio, or near water and should never be used while you
are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or
carpet and for easier cleaning.
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the unit with bare feet, sandals, socks or stockings.
5. Always examine your unit before using to ensure all parts are in working order.
6. Allow the unit to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never operate the unit where oxygen is being administered, or where aerosol products are
being used.
10. Never insert any object or body parts into any opening.
11. For safety and to prevent damage to your unit, no more than one person should use the
unit at a time.
12. Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.
13. Failure to follow these instructions will void the unit warranty.

4
Before You Start
Thank you for purchasing the Ironman 125r Recumbent! This quality product you have cho-
sen was designed to meet your needs for cardiovascular exercise. Before you start, please read
the Owner's Manual and become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid
injury.
If you are taking medication, consult your physician to see if the medication will affect your exer-
cise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use
the pre-set programs or start an exercise program without first contacting and receiving approval
from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the con-
sole. Ironman Fitness recommends a sealed water bottle for beverages consumed while using
the unit.
Please review the following drawing below to familiarize yourself with the listed
parts.
Console
Pulse Handlebar
Front Stabilizer
Rear Stabilizer
Transport Wheels
Tension Knob

5
Assembly
INSTRUCTIONS FOR ASSEMBLY:
Unpack the box in a clear area. Check to make sure all components are present and in good
condition. Do not dispose of the packing material until the assembly is completed. Tools have
been provided for you to use when assembling this product.
Locate the hardware pack and identify the following parts required for assembly.
Ø6xØ13*1.5 WASHER (49)-8 M8x70mm SCREW (73)-4
M8x70mm SCREW (74)-2
SCREW DRIVER
ALLEN WRENCH
M8 NUT (31)-6
Ø8xØ19*1.5 ARC WASHER (30) -10
M8x40mm SCREW (55)-4
M6x40mm SCREW (50)-8
Ø8xØ19WASHER (18)-4
M8x15mm SCREW (17)-4
M8 CAP NUT (64)-4

6
Assembly
Assembly Part Identier
PEDALS (13,14)
FRONT & REAR STABILIZERS (21 & 15)
SEAT (52)
SEAT FRAME (53)
CONSOLE (60)
BACK CUSHION (54)
MAIN FRAME (1) PULSE HANDLEBARS (61)
UPRIGHT TUBE (75)

7
FIGURE 1
Step 1:
Attach the rear stabilizer (15)
onto the rear frame (19)
with carriage bolts (73), arc
washers (30) and cap nuts
(64).
Step 2:
Attach the front stabilizer (21)
onto the front of frame (1)
with carriage bolts (74), arc
washers (30) and cap nuts
(64).
Note: Stabilizer with roller
wheels is the front stabilizer.
FIGURE 2
Step 1:
Thread the Right Pedal (14)
into the right crank area of
Main Frame (1). Secure in
place by turning it clockwise
to tighten.
Note: Right Pedal (14) is
marked with an “R”.
Step 2:
Thread the Left Pedal (13) into
the left crank area of Main
Frame (1). Secure in place by
turning it counter-clockwise
to tighten.
Note: Left Pedal (13) is
marked with an “L”
Assembly
13
1
14
9
19
15
47
1
21
74
6430
30
64
73
64
30
30
64
Figure 2
Figure 1

8
Assembly
FIGURE 3
Step 1:
Connect the pulse wire (70)
from the handlebar to the
extension wire (71).
Step 2:
Attach the handlebar (61) onto
the rear frame (19) with car-
riage bolts (73), arc washers
(30) and nylock nuts (31).
FIGURE 4
Step 1:
Attach the seat frame (53) onto
the rear frame (19) with car-
riage bolts (55), washers (18)
and nylock nuts (31).
73
19
31
61
71
61
70
30
70
31
18
19
53
55
55
Figure 3
Figure 4

9
53 50
49
49
50
52
Assembly
FIGURE 5
Step 1:
Attach the back cushion (54)
onto the seat frame (53) with
bolts (50) and washers (49).
49
49
50
50
54
53
Figure 5
Figure 6
FIGURE 6
Step 1:
Attach the seat (52) onto the
seat frame (53) with bolts (50)
and washers (49).

10
30
17
17 30
75
72
69
43
45
1
46
FIGURE 7
Step 1:
Put the cable end (46) into
the spring hook (43), con-
nect the extension pulse wires
(72) and the pulse wires (69).
Attach the upright tube (75)
onto the main frame (1) with
screw (17) and arc washers
(30).
Assembly
Congratulations!
You have completed assembly of your new 125r Recumbent!
Figure 7
46 46
B
43
43
A
60
44 69
FIGURE 8
Step 1:
Connect the sensor wire (44)
and the pulse wires (69) to
the console (60). Insert AA
batteries into console. Attach
console (60) onto the upright
post (75) by sliding into place.
Figure 8

11
Console Overview
CONSOLE BUTTONS
ENTER/RESET:
Used to enter edit mode for a setting when using target training. If held for over 3 seconds,
will reset console, and change all of the settings back to 0.
PULSE RECOVERY:
Used to enter "Pulse Recovery" mode during workout. This will begin the fitness test. Fitness
Test is described in more detail in the following pages.
DOWN and UP:
Use to select which setting will be edited. When editing setting, use to scroll up or down until
selected setting is found.
CONSOLE FUNCTIONS
TIME:
Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each
increment is 1 second. Count down - If training with preset Time, Time will count down from
preset to 00:00. Each preset increment or decrement is 1 minute between 1:00 to 99:00.

12
Console Overview
SPEED:
Display current training speed from 0.0 to maximum 99.9 MPH.
DISTANCE:
Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each
Increment 0.1 MPH. Count down - If training with preset target, Distance will count down from
preset to 0.00. Each preset increment or decrement is 0.1 MPH between 0.00 to 99.90.
CALORIES:
Count up - No preset target, Calories will count up from 0 to maximum 990 with each 1 cal
increment. Count down - If training with preset target, Calories will count down from preset
calorie to 0. Each preset increment or decrement is 10 cal from 0 to 990 cal.
PULSE:
Displays your current heart beat figures as soon as both hands are holding the pulse sensor.
The console will detect your heart rate through hand grip sensors.
PULSE RECOVERY:
After exercising for a period of time, keep holding on to the handgrips and press the “PULSE
RECOVERY” button. Screen will display your heart rate recovery status with the F1, F2 to F6.
F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery
status (Press the RECOVERY button again to return to the main display).
GENERAL INFORMATION
1. Start pedaling or press any button to start Console.
2. The Console will shut down after 4 minutes of no activity. Note: Values will be reset to zero.
3. To Reset Console press and hold the ENTER/RESET button for 5 seconds.
Note: The values calculated or measured by the console are for exercise purposes only, not for
medical purposes.
4. Console uses two standard AA batteries. To install, remove battery cover located behind con-
sole. Replace battery cover when finished installing new batteries.
GETTING STARTED
Quick Start:
Turn console on by pedaling or pressing any button. To begin working out without setting any
targets, start pedaling. The time will begin to count up.
Target Workout:
Turn console on by pedaling or pressing any button. Using the "Up" and "Down" buttons,
select the setting you wish to set first (Time, Cal, Pulse), press "Enter/Reset" when ready to
edit. The current setting will flash. Use the "Up" and "Down" buttons until desired setting
is reached. Press "Enter/Reset" move to next setting. When all desired settings have been
entered, start pedaling to begin workout.

13
FITNESS TEST: (Pulse Recovery Feature)
The fitness test compares your pulse rate before and after training. You will notice that your
fitness will improve with regular exercise.
Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips.
Timer will count down from 60 seconds. Your personal fitness will display on the screen.
(F1-F6)
F1 = Excellent
F2 = Good
F3 = Fair
F4 = Below Average
F5 = Poor
F6 = Very Poor
Console Overview

14
Monitoring Your Heart Rate
Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to
work within your target heart rate zone. The American Heart Association (AHA) defines this tar-
get as 60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your
maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from
one person to another, but use this number to find your approximate effective target zone. For
example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart
rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count
the number of beats in 10 seconds. Multiply the number of beats by six to determine your
pulse rate per minute. We recommend taking your heart rate at these times; at rest, after
warming up, during your workout and two minutes into your cool down, to accurately track
your progress as it relates to better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part
of the target heart rate zone-60%, then gradually progressing up to 75%.
According to the AHA, exercising above 75% of your maximum heart rate may be too strenu-
ous unless you are in top physical condition. Exercising below 60% of your maximum will result
in minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop
exercising, or if it’s higher than normal the morning after exercising, your exertion may have
been too strenuous for your current fitness level. Rest and reduce the intensity next time.
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A
variety of different factors (including medication, emotional state, temperature and other condi-
tions) can affect the target heart rate zone that is best for you. Your physician or health care
professional can help you determine the exercise intensity that is appropriate for your age and
condition.
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHZ)
MHZ x .60 = 60% of your maximum heart rate.
MHZ x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as
follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHZ)
190 x .75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table (on next page) for additional calculations.

15
Monitoring Your Heart Rate
100%
85%
75%
60%
Serious
athletic
training range
Cardiovascular
conditioning
range
Fat burning
range
20 25 30 35 40 45 50 55 60 65
AGE
200
195
190 185 180 175
170
165 160
155
170 166 162 157
153 149
145
140
136
132
150 146 143
139 135 131 128 124 120
116
120
117 114 111 108 105 102 99 96
93
TARGET HEART RATE ZONE

16
Moving Instructions
CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND
KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR
BACK.
First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next,
with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and
tilt the unit until it rolls freely on the transport wheels. Using extreme caution, move the unit to
the desired location as shown in Figure 2. Do not attempt to move the unit over an uneven or
rough surface.
Note: The unit you purchased may not be identical to the one pictured.
Figure 1 Figure 2
Note: This unit may not be identical to your unit.

17
Warm Up Exercises
EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise program, you should consult your physician.
This is especially important for individuals over the age of 35 or individuals with pre-existing
health problems.
Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per
week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have
back, joint, or other health problems, talk to your doctor first.
Prone on Elbows
Lie on your stomach with
your feet together. Rest
on your forearms with your
elbows directly under your
shoulders. Relax lower back
and abdomen into oor. Hold
for 30-60 seconds or until
muscles feel looser.
Supline Lumbar Rotation
Lie on your back with your
knees bent. Keeping your
knees together and your shoul-
ders against the oor, roll your
knees to one side until you feel
a stretch in your back or hip.
Hold for 30-60 seconds or until
muscles feel looser. Repeat on
opposite side.
Knees to Chest
Lie on your back. Bend your
knees, and lift your feet off the
oor. Grasp your knees with
your arms and pull your knees
toward your chest. Hold for 20
seconds. Repeat three to ve
times.
Cat and Camel
Rest on your hands and
knees. Round your back by
contracting your abdominal
muscles and tucking in your
pelvis; hold for ve seconds.
Then allow your back to sag
toward the oor as you lift
your chest and head; hold
for ve seconds. Repeat the
combination 10 times
Cervical Side Bends
Tilt your head gently toward
one shoulder, keeping your
shoulders level and your face
pointed straight ahead. Hold
for ve seconds, then tilt your
head toward the other shoulder
and hold for ve seconds. Re-
peat ve times on each side.
Shoulder Circles
In a smooth, continuous mo-
tion, make a circle with your
shoulders: Raise them up
towards your ears, pull them
together behind you, lower
them to a resting position,
then roll them forward. Repeat
10 times.

18
Warm Up Exercises
Wrist Extensor
Extend your right arm in front
of you with your palm up and
your elbow straight. Point
your ngertips toward the
oor by bending at the wrist.
Using your left hand, pull the
back of your right hand to-
ward you gently. Hold for 20
seconds; repeat three to ve
times with each arm.
Triceps Stretch
Place your right hand behind
your head, palm facing your
head. With your left hand,
grasp your right elbow and
pull downward until you feel
a stretch in the back of your
right arm. Hold for 20 sec-
onds; repeat three to ve
times with each arm.
Piriformis Stretch
Lie on your back. Bend your
right knee and lift it halfway
to your chest. Grasp your
knee with your left hand and
pull it toward your left shoul-
der, keeping both buttocks
against the oor. Hold for 20
seconds; repeat three to ve
times with each leg.
Groin (Adductors) Stretch
Sitting with your back
straight, bring the soles of
your feet together. Let your
knees lower toward the oor.
Hold for 30-60 seconds or
until muscles feel looser.
One-Arm Pectoralis Stretch
Stand against an immobile
structure like a wall or a tree.
While facing the wall, raise
your right hand out to your
side at chest height, palm
against the wall. Turn your
body toward the left, away
from the wall and your ex-
tended arm, until you feel a
stretch. Hold for 20 seconds;
repeat three to ve times with
each arm.
WARNING! Before beginning this or any exercise program, you should consult your physician.
This is especially important for individuals over the age of 35 or individuals with pre-existing
health problems.
Wrist Flexor
Extend your right arm in front
of you, palm down, elbow
straight. Point your ngertips
toward the oor by bending
at the wrist. Using your left
hand, pull your right palm to-
ward you gently. Hold for 20
seconds; repeat three to ve
times with each arm.

19
Warm Up Exercises
Standing Quadriceps Stretch
Steady yourself with one hand.
With the other, grab outside leg
at ankle, keeping body straight
from knee to hip. Gently pull
foot up and towards the but-
tocks until you feel a stretch
along the front of the thigh.
Thigh should be pulled straight
back and not drift to outside.
Hold 20-30 seconds. For varia-
tion, grab opposite ankle (i.e.,
grab right ankle with left hand).
Do two to three repetitions per
leg.
Achilles Stretch
Face the wall with your left
foot ahead of your right, toes
straight ahead. Bend both
knees, press your hips forward,
and lean into the wall. Keep
both heels down and both
knees in line with your feet.
Hold for 20 seconds; repeat
three to ve times with each
leg.
Calf Stretch
Face a solid structure such as
a wall with your left foot ahead
of your right, toes straight
ahead. Bend your left knee,
press your hips forward, and
lean into the wall. Keep both
heels down, your right leg
straight, and you left knee
over your ankle. Hold for 20
seconds; repeat three to ve
times with each leg.
WARNING! Before beginning this or any exercise program, you should consult your physician.
This is especially important for individuals over the age of 35 or individuals with pre-existing
health problems.

20
17 30
70
50
50
49
26
48
16
15
31
45
18
26
28 29
27
6
9
71
16
18
31
19
73
51
71
61
72
53
31
30
49
50
49
55
61
57 31
33
49
50 47
9
32
23
25
24
65
22
11
1
3
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5
10
2
12
34
32
58
72
43
8
2
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30
69
21
20
74
20
35
14
66
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6
41
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40
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36
37
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68
55
13
52 62
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75
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42
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66 67
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30
30
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64
73
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60
64
30
23
76
Exploded View