JLL CT100 User manual

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E
EL LL LI IP PT TI IC CA AL L T TR RA AI IN NE ER R
OWNER’S MANUAL
IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are
subject to change without notice.

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IMPORTANT SAFETY INFORMATION
1. Before your starting to exercise, read the manual carefully and also always keep this
manual with you.
2. Before beginning any exercise program you should consult your doctor first to
determine if you have any medical or physical conditions that could put your health
and safety at risk or prevent any damage. Your doctor’s advice is essential if you are
taking medication that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can hurt your health.
If you feel dizziness, nausea, chest pain, back pain or other health symptoms stop the
workout at once and consult your doctor before continuing.
4. Do not operate any exercise equipment if it is not assembled well. Also you must
inspect your machine periodically to ensure your machine in good condition. It is
your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
5. Keep children and pets away from the equipment. The equipment is designed for
adult use only. The equipment is not suitable for therapeutic use.
6. Before using the machine, please check the nuts and bolts are securely tightened.
7. Always use the equipment as mentioned. If any defective components which have
been found while assembling or checking the equipment, or you hear any unusual
noises from the equipment during use, stop immediately. Do not use the equipment
until the problem has been rectified.
8. Wear appropriate workout clothing while exercising. Do not wear robes or other
clothing that could become caught in the machine. Running or aerobic shoes are also
required while using the machine.
9. Use the equipment on a flat level, clear surface. Do not use the machine near the
water or outdoors.
10. Keep hands away from all moving parts, While lifting or moving the equipment,
always do it carefully.
11. Maximum weight of user: 110kg/250Lbs.

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Exploded view

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PARTS LIST
Parts
Number Description Quantity
Parts
Number Description Quantity
1 Main frame 1 38 Screw ST4.2×20 2
2 Front stabilizer 1 39 Screw ST4.2×40 3
3 Rear stabilizer 1 40 Screw ST4.8×20 1
4L/R Swing bar 1 pr 41 Flat washer D8×3×φ38 2
5 Square end cap 2 42 Arc washerφ10×1.5×
φ25×R28 4
6L/R Pedal support 1pr 43 Bolt M8×20 2
7L/R Handlebar 1 pr 44 Hexagon bolt M10×45 4
8L/R Chain cover 1 pr 45 Nylon Nut M10 6
9 Fan wheel 1 46 Carriage bolt M10×57 4
10 Square end cap 2 47 Acorn Nut M10 4
11L/R Peddle 1pr 48L/R Nylon nut B0.5×20 1pr
12 Handlebar shaft 1 49 Bolt ST4.8×30 4
13 End cap 4 50 Computer 1
14 Foam grip 4 51 Spring washerφ13×B2 2
15 End capφ25×2 10 52 Spring washerφ10.5×3
×φ18 2
16 Plastic bushing 4 53 Small chain wheel 1
17 Knob 4 54 Chain wheel 1
18 Plastic roller 2 55 Lock washer 1
19 Steal bushing φ24×16
×φ16.1 10 56 D-shape washer 2
20 Steal bushingφ14×10×
φ10.1 4 57 Bolt M10×18 2
21 Brass bushing 2 58 Heart rate sensor wire 2
22 Fan wheel axle 1 59 Bolt M6×45 2
23 Nut M10×1×B5 4 60 Nylon nut M6 2
24 Crankshaft M6×36 2 61 Bolt M10×55 2
25 Nut M10×1 2 62 L/R
Boltφ16×89×L23×
B0.5×20 1pr
26 Sensor wire 1 63 Round capφ32×1.5 2
27 Crank 1 64 Cap S18 2
28 Tube 2 65 Saddle 1
29 Washer 1 66 Flat washer D8 3
30L Two slot nut 1 67 Nylon nut M8 3
30R Tri-slot nut 1 68 Saddle post 1
31 Collar ball 2 69 Saddle post tube 1
32 Shaft bowl 2 70 Knob 1
33 Screw 1 71 Cap S13 4
34 Chain belt 1 72 Front support 1
35 Tension belt 1 73 Washer 1
36 Tension control 1 74 Cap S16 4
37 Sensor connecting wire 1

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Assembly Instruction
STEP 1:
Tighten the Front stabilizer(2) and Rear stabilizer(3) to the Main frame (1) with the Carriage
Bolt(46)、Arc Washer(42) and Acorn nut(47).
STEP 2:
1. Lock the Swing bar(4L/R) to the Main frame (1)with Handlebar shaft(12)、Bolt(57)、Spring
washer(52) , D shape washer(56) and Washer(73). (NOTE: Don’t lock the screw too tight
now.)
2. Fix the Right pedal support(6R) to the Crank(27) with Bolt (62R)、Spring washer (51) and
Right nylon Nut (48R), then lock tight with Bolt(57), Right bolt(62R) and Right Nylon nut
(48R). Lock the Left pedal support(6L) in the same way..
Remark: The bolt in the Pedal has two directions: right and left. The right should be spine in
clockwise direction while the left should be spine in counterclockwise direction. When you spin,
you could choose a best direction in order to spin the bolt easily.

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STEP 3:
Tighten the Pedal (11L/R) to the Pedal Support (6 L/R) with Hexagon Bolt(44) and Nylon Nut
(45).
STEP 4:
Insert the Handlebar (7L/R) to the Swing bar (4 L/R) and tighten with Knob (17), then cover the
nut with Cap (71). You could adjust the height of the Handlebar with different holes.

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STEP 5:
Tighten the Saddle（65）to the Saddle Post （68）with Nylon nut (67) and Flat washer (66).
And then put the Saddle post tube（69）.
STEP 6:
Insert the Saddle post (68) into the rear tube of Main frame (1), and tighten with Knob (70)
after adjusting to the right position.

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STEP 7:
1.Connect the Sensor wire (26) to the Sensor connecting wire (37);
2.Lock the Tube (28) to the Main frame (1) with Knob (17).
3.Tighten the Front support (72) to the Tube (28) with Bolt (43) and Flat washer (41), then put
the Cap (71).
STEP 8:
.Connect the Heart rate sensor wire (58), Sensor wire (37) to the wires coming out of
Computer (50), then insert the Computer (50) to the bracket of Front support (72).

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WARM UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the
entire program at least two to three times a week, resting for a day between workouts. After
several months you can increase your workouts to four or five times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your
heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic
fitness is promoted by any activity that uses your large muscles eg: legs, arms and buttocks.
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your
entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to prepare
your body for more strenuous exercise by heating up and stretching your muscles, increasing
your circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles.
Inner Thigh Stretch
Sit with the soles of your feet together with your
knees pointing outward. Pull your feet as close
into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the sole
of your left foot against your right inner thigh. Stretch
toward your toe as far as possible. Hold for 15 counts.
Relax and then repeat with left leg extended.
Head Roll
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next, rotate
your head back for one count, stretching your chin to
the ceiling and letting your mouth open. Rotate your
head to the left for one count, and finally, drop your
head to your chest for one count.

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WARM UP EXERCISES
Shoulder Lift
Lift your right shoulder up toward your ear for one count. Then
lift your left shoulder up for one count as you lower your right
shoulder.
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and
your arms forward. Keep your right leg straight and the left
foot on the floor; then bend the left leg and lean forward by
Toe Touch
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward
your toes. Reach down as far as you can and hold
for 15 counts。
Side Stretch
Open your arms to the side and continue lifting them until
they are over your head. Reach your right arm as far
upward toward the ceiling as you can for one count. Feel
the stretch up your right side. Repeat this action with your
left arm.