JLL CT100 User manual

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C
CT T1 10 00 0 C CR RO OS SS S T TR RA AI IN NE ER R
OWNER’S MANUAL
IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to
change without notice.

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IMPORTANT SAFETY INFORMATION
1. Please read your manual carefully before you start to use your equipment. We recommend
that you keep the manual so it is there as a reference for future use.
2. You should always consult your doctor prior to beginning a new exercise routine if you
have any medical or physical conditions. This will prevent any unnecessary risks or
damage to your health or safety. If you are taking any medication that could affect your
heart rate, blood pressure or cholesterol then it is imperative that you listen to the advice
of your doctor.
3. Be aware of your body’s signals. Incorrect or excessive exercise can hurt your health. If
you feel dizzy, nauseous or experience chest pain, back pain or any other health
symptoms you must stop the workout at once and consult your doctor before continuing.
4. Do not operate any exercise equipment if it is not assembled correctly. We advise that you
inspect your machine periodically to ensure it is in good condition. It is your responsibility
to ensure that all users of the equipment understand how to use the fitness equipment
properly.
5. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
6. Before using the machine, please check the nuts and bolts are tightened securely.
7. Always use the equipment as mentioned. If you notice any defective components whilst
assembling the cross trainer or you hear any unusual noises from the equipment during
use, stop using immediately. Do not use the equipment until the problem has been
rectified.
8. Wear appropriate workout clothing while exercising. Do not wear robes or other clothing
that could become caught in the machine. We recommend that you wear trainers or pumps
whilst using this equipment.
9. Use the equipment on a flat level, clear surface. Do not use the machine near water or
outside.
10. Keep hands away from all moving parts. While lifting or moving the equipment, always do
it carefully.
11. Maximum weight of user: 110kg/ 250Lbs.

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Exploded view

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Parts List
Parts Number
Description
Quantity
Parts Number
Description
Quantity
1
Mainframe
1
34
Chain Belt
1
2
Front Stabiliser
1
35
Tension Belt
1
3
Rear Stabiliser
1
36
Tension Control
1
4 L/R
Coupler Bar
2
37
Chain Wheel
1
5
Small round cover
2
38
Chain Cover Screw
2
6
Pedal Support
2
39
Screw
6
7 L/R
Handle Bar
2
40
Tension Fix Screw
1
8 L/R
Chain Cover
2
41
Flat Washer
3
9
Fan Cover
1
42
Nylon Nut
3
10
Fan Wheel Cover
1
43
Hinge Screw
2
11
Pedal
2
44
Hexagon Bolt
4
12
Handlebar Shaft
1
45
Nylon Nut
6
13
Stabiliser End Cap
4
46
Carriage Bolt
4
14
Foam Grip
2
47
Acorn Nut
4
15
End Cap
6
48
Nylon Nut L/R
2
16
Plastic Bushing
4
49
Arc Washer
4
17
Handlebar Bolt
2
50
Monitor
1
18
Plastic Roller
2
51
Spring Washer
2
19
Steal Bushing
10
52
Spring Washer
2
20
Small Steal Bushing
4
53
Saddle Post
1
21
Brass Bushing
2
54
Saddle Bar Cover
1
22
Fan Wheel Axle
1
55
Saddle Post Bolt
1
23
Nut
4
56
‘D’ Shape Washer
2
24
Crankshaft
1
57
Inner Hexagon Bolt
2
25
Nut
2
58
Hexagon Bolt
2
26
Sensor
1
59
Nylon Nut
2
27
Crank
1
60
Bolt
2
28
Washer
1
61 L/R
Pedal Hinge Bolt
2
29
Washer
1
62
Saddle
1
30 L/R
Collar Housing
2
63
Plastic cap (13)
2
31
Collar Ball
2
64
Plastic cap (16)
4
32
BB Parts
2
65
Plastic cap (18)
1
33
Screw
1
66
Flat Washer
1
HINT: Some of the screws, nuts, bolts and washers may already be in place.

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Assembly Instruction
STEP 1:
Tighten the Front Stabiliser (2) and Rear Stabiliser (3) to the Mainframe (1) with the Carriage Bolt
(46), Arc Washer (49) and Acorn nut (47).
STEP 2:
Tighten the Coupler bar (4L) (4R) to the Mainframe (1) with the Handlebar shaft (12) using the Inner
Hexagon Screw (57), spring washer (52), “D” shape washer (56) and Flat Washer (66).
Then tighten the Pedal support to the Mainframe with Pedal hinge bolt (61 L&R), spring washer (51)
and Nylon Nut (48).
Lastly cover the Pedal Support with the Plastic Caps (64), (65).
Note: The left bolt will thread on in an anti-clockwise direction.
The right bolt will thread in a clockwise direction.
HINT: There is a left and right bolt for the
pedal. This are identified with an ‘L’ or an ‘R’.

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STEP 3:
Tighten the Pedal (11) to the Pedal Support (6 L/R) using a Hexagon Bolt (44) and a Nylon Nut (45).
Note: Do not over tighten the bolts.
STEP 4:
Insert the Handlebar (7L/R) to the Coupler bar (4 L/R) and tighten with Handlebar bolt (17), then
cover the Handlebar with a Plastic Cap (63). You can adjust the height of the Handlebar using the
different holes.

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STEP 5:
Tighten the Saddle（62）to the Saddle Post（53）with a Nylon Nut (42) and Flat Washer (41). Then
slide the Saddle Bar cover (54) on to the post.
STEP 6:
Insert the Saddle post (53) into the stem coming from the Mainframe (1) adjust the height
accordingly and then tighten the Saddle Post Bolt to secure the position (55).

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STEP 7:
Connect the Sensor Wire (26) to the connection wire from the Monitor (50). Use the bracket on the
Mainframe (1) to attach the Monitor (50).
CT100 Monitor Instructions
To reset the monitor back to ‘0’s’ hold down the ‘RESET’ button for 5 seconds until you hear
a bleep from the monitor.
If you see the word ‘SCAN’ flash at the left hand side of the monitor this means the monitor
will automatically skip through the settings so you do not need to keep pressing the button
whilst you are working out.
By pressing ‘MODE’ this will release the monitor from the scan mode. You are then able to
select the mode you wish to view whilst working out. The modes are in the following order:
Distance, Speed and then Time/ Calories.
STEP 8:
To increase the resistance turn the tension control towards the minus symbol as far as it will go.
Then pull the tension belt. This should increase your tension so you feel more resistance when
turning the tension control knob.

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WARM UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire
program at least two to three times a week, resting for a day between workouts. After several
months you can increase your workouts to four or five times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart
and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic fitness is
promoted by any activity that uses your large muscles eg: legs, arms and buttocks. Your heart
beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise
routine.
The WARM-UP is an important part of any workout. It should begin every session to prepare your
body for more strenuous exercise by heating up and stretching your muscles, increasing your
circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles.
Inner Thigh Stretch
Sit with the soles of your feet together with your
knees pointing outward. Pull your feet as close
into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left
foot against your right inner thigh. Stretch toward your toe
as far as possible. Hold for 15 counts. Relax and then
repeat with left leg extended.
Head Roll
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next, rotate
your head back for one count, stretching your chin to
the ceiling and letting your mouth open. Rotate your
head to the left for one count, and finally, drop your
head to your chest for one count.

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WARM UP EXERCISES
Shoulder Lift
Lift your right shoulder up toward your ear for one count. Then
lift your left shoulder up for one count as you lower your right
shoulder.
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and
your arms forward. Keep your right leg straight and the left
foot on the floor; then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
Toe Touch
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward
your toes. Reach down as far as you can and hold
for 15 counts。
Side Stretch
Open your arms to the side and continue lifting them until
they are over your head. Reach your right arm as far
upward toward the ceiling as you can for one count. Feel
the stretch up your right side. Repeat this action with your
left arm.