JOHNSON HEALTH TECH. TP-HB-8306N User manual

USER
MANUAL
A brand of Johnson Health Tec h
TP-HB-8306N
MAGNETIC
SPIN BIKE
https://www.jhta.com.au/consumer-support/

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the
equipment are informed of all warnings and precautions.
1.Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2.Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before continuing
with your exercise program.
3.Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4.Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5.Ensure that all nuts and bolts are securely tightened before using the equipment. The safety
of the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6.Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, discontinue use of the equipment immediately and do not use until
the problem has been rectified.
7.Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8.Do not place fingers or objects into the moving parts of the equipment.
9.The maximum weight capacity of this unit is 135 KG.
10.This equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only; it is not intended for commercial
use.
https://www.jhta.com.au/
consumer-support/

2
EXPLODED DIAGRAM
1
2
3
4
5
6
8
12
13
14
15
16L
16R
17
18
19
S14
S6
S15
S13
S13-14-15
22
21
20
20
23
24
25
26 27
28
29
30
31
31
32
32
33
34
35
36
37
38
38
39
40 40
41
41
38
41
42
43
44
45
45
45
46
47
48
49
49
49
50
51
50
51
50
51
50
51 52
52 53
53
54
54
55
55
56
57
57
58
59
59
60
61
62
62
63
65
64
66
66
85
85
7
67
67
68
68
69
70
70
71
72
73
74
76
76
77
77
78
78
79
80
81
82
84
84
84
85
85
86
87
88
88
89
75L
75R
S19 S17
83

3
PARTS LIST
No. Descriptio
Spec. Qty. No. Description Spec. Qty.
1 Main Frame 1 42 Screw M6*12*S5 1
2 Seat Post 1 43 Screw φ7.8*30*M6*1*S5 1
3 Magnetic 1 44 Screw M6*10 2
4 Handlebar 1 45 Screw ST4.2*12 7
5 Seat Slider 1 46 Screw M4*12 1
6 Front 1 47 Washer ф20*ф10.5*2.0 1
7 Rear 1 48 Screw M8*30*S5 1
8 Handlebar 1 49 Screw ST4.2*20*ф10.5 3
9 N/A N/A 1 50 Screw M8*40*S6 6
10 N/A N/A 1 51 Washer D8.5*ф16*1.5 6
11 N/A N/A 1 52 Flat Washer ф24*ф12.5*2 2
12 Flywheel 6.5KG*Φ400 1 53 Screw ST4.2×19xФ8.4 6
13 Spacer ф18*ф12.1*24.5 1 54 Screw M5×14×Ф10 2
14 nertial Axle Φ12*165*M12*1.0 1 55 Nut M12*1*H19.5*S19 2
15 Bearing 6001-2RZ 1 56 Washer d6*Φ20*2.0 1
16L/R Pedal JG-201B 9/16” 1 57 Nylon Nut M8*H6.8*S13 2
17 Spring φ1.6*φ12*N14*40 1 58 Screw M5*15 4
18 Brake Rod φ10*270*M10*20*
M6*30 1 59 Nut M10*P1.25 2
19 Nut F15*25*M10*1.5 1 60 Screw M6×15×S5 4
20 Wave Washer φ15.5*φ12*0.3 2 61 Nylon Nut M6*H6*S10 4
21 Spanner S13-14-15 1 62 Screw M6*15*S4 4
22 Allen Wrench S6 1 63 Belt Cover 744*308*93 1
23 Magnet 23*20*5 3 64 Inner Cover 469*302*28 1
24 Bearing 6201-2RZ 1 65 Cover of Crank φ100*φ40 1
25 Middle Axle φ17*176*4-6.1*φ8 1 66 End Cap 60*30*30 2
26 Bearing 6203-2RZ 2 67 Bushing PT70*30*L175 2
27 Wave Washer φ17*0.3 1 68 Board of Φ362*10 2
28 Circlip φ17*1.1 1 69 Cant Beam Cover 325*251*73 1
29 Water Bottle φ6.0 1 70 Adjusting Knob Φ52*M16.*1.5*25 2
30 Magnet Φ15*7 1 71 Tension Knob Φ52*33*M10*20 1
31 Adjusting M6×45×Φ12×2.5 2 72 Bushing F17*17*150 1
32 Bushing ф22*ф12.2*9 2 73 Belt 6PJ500 1
33 Left Crank 32*152 1 74 Seat DD-6618 1
34 Right Crank 32*152 1 75L/R Nylon Nut 9/16*H8*S19 2
35 Bushing for ф21*17.1*7.2 1 76 Foam Grip ф23*440 2
36 Screws M8*16*S6 4 77 End Cap ф25*1.5 2
37 Washer D8.5*∅16*1.5 4 78 Transportation
Wheel ф40.5*ф8.5*22 2
38 Nylon Nut M6*H6*S10 3 79 Screw 170*65*15 1
39 Nut M10*1.5*H5(S17) 1 80 Screw 30*30*8 1
40 Nut M12*1.0*S19*H6 2 81 Knob Φ50*57*M10*22 1
41 Nut M6*H5*S10 4 82 Belt Wheel Φ220*20*φ17.1*4 1

4
No. Descriptio
Spec. Qty. No. Description Spec. Qty.
83 Spanner S17-19 1 87 Middle Axle Cover ф50*ф32*33 1
84 Foot Leveler ф43*41(M8*25) 4 88 Crank Cap 22*10 2
85 End Cap 30*70*1.5 4 89 U Shape Supptor t3*60*18 1
86 Handlebar 125*80*42 1

5
ASSEMBLY INSTRUCTIONS
S6
22# 51# d8*16*1.5 4PCS
50# M8*40*20*S6 4PCS
50
51
50
51
1
7
6
1
4
70
STEP 1:
Attach the Front and Rear Stabilizers (No.6 &
No.7) to the Main Frame (No.1) using 4 Screws
(No.50) and 4 Flat Washers (No.51)
. Tighten
and secure with Allen Wrench (No.22).
STEP 2 :
Connect the Spring Wire (No.11)
of the
Handlebar Post (No.4) with the Sensor Wire
(No.10) of the Main Frame (No.1). Loosen and
pull out the Adjustment Knob (No.70). Insert
the Handlebar Post (No.4)
into the sleeve
located on the front of the Main Frame (No.1).
Adjust the Handlebar Post (No.4)
to the
desired position, re-
insert and tighten the
Adjustment Knob (No.70) to secure the post
in place.

6
36
37
4
1
S6
22#
37# d8*16*1.5 4PCS
36# M8*16 4PCS
86
S14
S15
S13
S13-14-15
21#
16R
16L
8
34
33 29 58
58# M5*15 2PCS
75L
75R
S19 S17
83#
STEP 3 :
Attach the Handlebar (No. 8) to the Handlebar
Post (No.4) using 4 Screws (No.38)
, 4
Washers (No.37).
Tighten and secure with
Allen Wrench (No.22). Attach the Handlebar
Cover (No.86) to the Handlebar (No.8).
Remove the 2 Nylon Nuts (No. 75 L/R)
located on the Pedals (No. 16 L/R). Screw the
Left Pedal (No. 16L) counter-clockwise into its
corresponding Left Crank (No. 33)
. Once
screwed in place, use the Spanner (No. 21) to
hold the bolt of the pedal then screw Left
Nylon Nut (No. 75L) clockwise into the thread
end of the Left Pedal (No. 33)
. Secure with
Spanner (No. 83).
Screw the Right Pedal (No. 16R) clockwise
into its corresponding Right Crank (No. 34).
Once screwed in, use Spanner (No. 21) to
hold the bolt of the pedal then screw Right
Nylon Nut (No. 75R) counter-clockwise into
the thread end of the Right Pedal (No. 16R).
Secure with Spanner (No. 83).
Remove pre-assembled 2 Screws (No.58)
from Main Frame (No.1) with Spanner
(No.21). Then, attach
Water Bottle Holder
(No. 29) onto Main Frame (No.1)
using 2
Screws (No.58)
that were removed. Tighten
and secure with Spanner (No. 21).

7
ADJUSTMENTS & USAGE GUIDE
+
-
70
70
71
5
81
74
71
4
A
B
84
ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable ride,
you must ensure that the stability of the bike is
secured. If you notice that the bike is unbalanced
during use, you should adjust the foot levelers
located beneath the Front and Rear Stabilizers of
the bike. To do so, use Spanner (No. 21) to
loosen 2 Nuts by turning it clockwise (direction A).
With the nut loosened, rotate the Foot Leveler
(No. 84) until it sits level with the surface that the
bike is on. When you have finished adjusting the
foot leveler, use Spanner (No.21) to re-tighten the
2 Nuts by turning it counter-clockwise (direction
B). If required, repeat this process to adjust the
remaining foot levelers.
ADJUSTING THE SEAT
The seat of this bike is fully adjustable as it
moves Up,
Down, Fore (forward), Aft
(backward).
To adjust the height of the Seat Slider Tube
(No. 5), loosen and pull the Adjustment Knob
(No. 70) outward, then raise or lower the seat to
the desired height. Once adjusted, re-insert and
tighten the Adjustment Knob (No.70) to
secure the seat in place.
To adjust the seat back and forth, loosen and
pull Adjustment Knob (No. 8)
outward, then
slide the Seat Post (No.2)
to the desired
position. Once positioned, re-insert and tighten
the Adjustment Knob (No. 81) to secure the
seat slider tube in place.
ADJUSTING THE HANDLEBAR
It is important that the handlebar and seat are
both set to the correct height of
your body. To
adjust the handlebar height, loosen and pull the
Adjustment Knob (No. 70) outward, then slide
the Handlebar Post (No. 4) up or down to the
desired height. Once adjusted re-
insert and
tighten the Adjustment Knob (No.70) to
secure the handlebar post in place.
ADJUSTING THE RESISTANCE
Adjust the resistance of the bike using the
Tension Knob (No. 71). Increase the level of
resistance by turning the tension knob to the
RIGHT (clockwise),
decrease the level of
resistance by turning the tension knob to the
LEFT (counter-clockwise).
EMERGENCY BRAKE
During use, users can stop the bike completely
by pushing down on the Tension Knob (No.
71)
. Pushing down on the tension knob will
enforce the brake and bring the bike to an
immediate stop.

8
6
8
70
TRANSPORTING THE BIKE
To move the bike, first ensure that the
Handlebar (No. 8) is properly secured. If the
handlebar is loose, tighten the Adjustment
Knob (No. 70) to secure it. Next, stand at
the front of the bike so that you’re directly in
front of the handlebar. Firmly grasp and hold
each side of the Handlebar(No.8), place
one foot on the front stabilizer and tilt the
bike towards you until the transportation
whe
els on the front stabilizer touch the
ground. With the wheels on the ground, you
can transport the bike to the desired location
with ease.
NOTE:
When moving the bike, always use
caution as unexpected impact, such as
dropping the bike, may cause injury and
affect the bike’s performance.

9
5
Beginners Guidelines
If you’re beginning an exercise program, you should check with your doctor if:
You have been diagnosed with heart problems, high blood pressure or other medical
conditions.
You have not exercised for over a year.
If you are over 35 and do not currently exercise.
You are pregnant.
You have diabetes.
You have chest pain, or experience dizziness or fainting spells.
You are recovering from an injury or illness.
WORKOUT TIPS
Always perform stretching exercises both before and after your workout.
Start slowly, doing too much or too soon can lead to injuries.
If you are sore or tired, give yourself a few extra days to recover.
HOW TO BEGIN
Start with two or three 15 minute sessions per week with a rest day between work-outs.
Warm-up for 5 to 10 minutes with gentle movements like walking or swinging your arms in a
circle and then stretch the muscles that you’ll use during your workout.
Increase the pace and resistance to a little harder than comfortable and exercise as long as you
can. You may only be able to exercise for a few minutes at a time, but that will change quickly if
you exercise regularly.
End each workout with a 5-minute cool down period at a gradually reducing pace. You should
then stretch the muscles you’ve just worked to prevent injury and cramp.
Increase your workout time by a few minutes each week until you can work continuously for 30
minutes per session.
Don’t worry about distance or pace.
For the first few weeks, focus on endurance and conditioning.
Stretching Tips
Before running, user should do 5-10 minute’s warm-up exercise
as followings:
Toe touches
Slowly bend forward from your waist, letting your back and
shoulder relax as you stretch toward your toes. Reach down
as far as you can and hold for 15 seconds.
Hamstring stretches
Sit with your right leg straight in front of you. Straighten your
leg out while trying to hold on to your outstretched leg with
your hand. Starting up with your back straight. Slowly exhale
and try to bring your chest to the knee of your outstretched
leg. Hold, then repeat on the other side for 15 seconds.
Calf/Achilles stretch
Lean against a wall with your left leg in front of the right and your
arms forward. Keep your right leg straight and the left foot on
the floor; then bend the left leg and lean forward by moving
your hips toward the wall. Hold, then repeat on the other side
for 15 seconds.
Quadriceps stretch
With one hand against a wall for balance, reach behind you and
pull your right foot up. Bring your heel as close to your buttocks
as possible. Hold for 15 counts and repeat with left foot up.

Inner thigh stretch
Sit with the soles of your feet together with your knees pointing
outward. Pull your feet as close into your groin as possible.
Gently push your knees toward the floor. Hold for 15 counts.
10
Johnson Health Tech Australia
78 Logis Boulevard
Dandenong South VIC 3175
© 2018 Johnson Health Tech Australia.
All Rights Reserved.
Product specifications subject to change without notice.
For any customer service support,
please call 1300 760 601 or
log on to https://www.jhta.com.au/consumer-support/