Keiser m5 User manual

KEISER M5 STRIDER WARRANTY TERMS
The Keiser M5 Strider is warranted to the original purchaser, to be free from defects
in materials and workmanship.
Not Covered Under Warranty
- Loss caused by accident, abuse, improper use or neglect.
- Improper maintenance.
- Improper assembly by the purchaser.
- Failure to follow instructions as stated in any of the manuals provided with the
Keiser M5 Strider.
The warranty terms begin with the date of original delivery to be evidenced by
appropriate shipping documents. Any alteration of the equipment so listed without
express written consent of Keiser shall constitute a waiver by the buyer of this
warranty. This warranty does not cover other brand name products distributed,
but not manufactured by Keiser, which are subject to their respective manufactur-
ers warranties. During the warranty period, warranted defects will be repaired at
Keiser, Fresno California, or the defective part will be replaced, at the option of the
manufacturer, without charge for either parts or labor to repair the defective part.
This warranty does not cover the removal of the defective part and installation of
the repaired part. All claims under the warranty must be in writing and authorization
obtained from the manufacturer, Keiser, to return the defective parts for exchange.
Defective parts must be returned to Keiser. The customer is responsible for all
transportation costs on returned items to and from the point of manufacture.
Users, agents, or anyone directing the use of said equipment shall determine the
suitability of the product for its intended use, and said parties are specifically put on
notice that they shall assume all risk and liability in connection herewith.
The foregoing warranties are in lieu of and exclude all other warranties not
expressly set forth herein, whether expressed or implied by operation of law or
otherwise, including but not limited to any implied warranties of merchantability
or fitness. Keiser shall in no event be liable for incidental or consequential losses,
damages or expenses in connection with exercise products. Keiser’s liability
hereunder is expressly limited to the replacement of parts not complying with
this warranty or, at Keiser’s election, to the repayment of an amount equal to the
purchase price of the parts in question. Keiser is not responsible for labor charges
incurred in the replacement of defective parts. Keiser may, at its discretion, require
the return of all defective parts. The customer is responsible for all transporta-
tion costs on warranted items to and from the point of manufacture. Replacement
products are warranted for the balance of the original warranty period.
All Keiser equipment sold by Keiser distributors, dealers, or salespeople must be
registered for warranty purposes. The warranty registration form must be filed
within seven days of the sale or installation. Keiser equipment exported out of the
US or Canada will be void of warranty unless purchased directly through a Keiser
international distributor or dealer in the country of installation, or direct from Keiser’s
international division.
QUICK START GUIDE
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1Moving Handlebars 2Stationary Handlebars 3Computer
4Resistance Shifter 5Height Adjustment Handle 6Water Bottle
Holder 7Storage Tray 8Sweat Guard 9Fly Wheel 10 Footpad
11 Transport Wheels 12 Base
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Preventive Maintenance Chart
Every Class
Member thoroughly inspect each Strider (1)
Member wipe off sweat (2)
Weekly For The 1st Month
Check and re-torque crank arms (3)
Weekly
Thoroughly inspect each Strider (4)
Clean with warm water and soft towel (5)
Check computer for low battery indication (6)
Monthly
Check and re-torque crank arms (3)
Wax those areas most in contact with sweat (7)
Lubricate adjustment handle threads (8)
1. Each member should thoroughly inspect each Strider to make sure it is in safe
and proper working order.
2. Each member should wipe off their own sweat after each class with a soft towel
(their towel) or cloth.
3. Check and re-torque the screw holding the crank arm to the axle. The torque for
both is 35 ft-lbs (47Nm).
4. Thoroughly inspect each Strider to make sure it is in safe and proper working
order. Pay particular attention to loose screws, nuts & bolts, crank arms, footpads,
handlebars, adjustment handles, etc.
5. Clean with warm water and a soft cloth the parts of the Strider that are dirty
or come in contact with sweat. Do not use household or industrial cleaners,
because many of them are designed to clean, glass, tile, porcelain, and greasy or
oily surfaces and can destroy the protective finish of the paint. If you need to use
soap, use a mild dish washing soap followed by an automotive treatment such as
Meguiar’s Quick Detailer Mist and Wipe.
6. Check batteries. IF YOU HAVE MULTIPLE MACHINES, WE SUGGEST ALL
COMPUTER BATTERIES BE CHANGED AT THE SAME TIME (2 AA batteries per
bike). See “Computer Battery Replacement” section for instruction.
7. It is not necessary to wax the entire machine monthly, but it is very important
to wax those areas that come in contact with sweat and that are the most vulner-
able to rust. Use an easily applied automotive treatment such as Meguiar’s Quick
Detailer Mist and Wipe. Please note that failure to apply a coat of wax to high sweat
areas at least once a month will decrease paint and frame life due to corrosion and
will void the warranty.
8. Remove, clean, and lubricate the threads on the adjustment handle. Since both
the threaded stud and the threaded nut are stainless steel it is very important to
keep the threads lubricated with a heavy grease, preferably white or clear in color,
such as Hydrotex MT-55 or Dow Corning 111.
If you have any questions please contact our Service Department
[phone]/ [phone]/ www.keiser.com/service.html [phone] keiser.com
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The M5 computer is a powerful teaching and programming tool. The computer can
assist both the instructor and participant by providing immediate feedback as well
as tracking on-going improvement. By experiencing objective Cadence, Power
Output, Gears and Heart Rate, the participant benefits from a better overall and more
effective workout. The computer can also be used as a motivating tool to engage
participants in their workouts. The more participants understand the components of
a proper workout, the further they can fine tune their performance. The goal is to work
more effectively and efficiently, and achieve better results.
Line 1 RPM (Cadence) - The RPM displays the participants speed or Revolutions
Per Minute of the Strider’s footpad. RPM is also known as Cadence and is roughly the
speed at which the participant is striding. At above 140 RPM the computer will not
read and the word “STOP” will appear to indicate that the participant is striding faster
than he or she needs to be.
Line 2 Power - The Power Output is displayed in Watts (currently generating)
and Kilocalories (total value for the workout). The computer toggles back and forth
between Watts (displayed for eight seconds) and Kilocalories (displayed for two
seconds) throughout the ride.
Line 3 Heart Rate - If there is no Heart Rate signal, a steady heart symbol and
a zero will be displayed. If a participant is wearing a Heart Rate strap, once the
computer locks onto the signal, the heart symbol will blink and display the heart rate.
Please note that the Heart Rate strap must be Polar™ compatible and coded.
Line 4 Elapsed Time - The number shown reports the total time spent striding
and will reset to zero after 60 seconds of inactivity or if computer is reset using the
gear shifter.
Line 5 Odometer/Trip Distance and Gear - For the first eight seconds when
the computer is first activated, the Odometer will display the total distance the Strider
has been ridden. This feature is for service and maintenance purposes only. After
eight seconds, the Odometer will display Trip Distance and Gears from 1 - 24.
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Average Calculations
To view averages: RPM (Cadence), Power, and Heart Rate at any point in the workout,
stop striding for three seconds. This will flash your averages until you start moving
again or until the computer goes to sleep after 60 seconds.
Resetting Ride Averages, Elapsed Time and Distance
To reset your averages during the workout, stop striding for three seconds and the
averages will start to flash, while they are flashing move the gear shifter from bottom
to top two times quickly. This will reset your workout information back to zero.
Computer Calibration
1. The computer display must be blank. If the display is not
blank wait about 50 seconds until it is blank.
2. Activate the display by rotating the Strider footpad. As soon
as it is active stop the footpad movement.
3. Move the shifter from full retract (lowest resistance) to full
advanced (highest resistance) at least five times. These five
retractions must be done within five seconds.
4. Computer will indicate it is calibrated by showing “55:55”. If
you do not see the “55:55” start over from step # 1.
5. Retract shifter (lowest resistance) and computer should
show gear “1”. Advance shifter (increase resistance) and
computer should show Gears changing “1” through “24”.
6. Continue beyond Gear “24” and “88” will flash. This is the
emergency brake area, where the end of the shifter is about
1” to 1 ¼” off the top of the handlebar. If you do not see the
flashing “88” start over from step # 1.
Begin Calibration
Calibration Complete
M5 COMPUTER OVERVIEW
The Keiser M5 Strider is a revolutionary new way to exercise, with a focus on Power
Output. The understanding of the M5 resistance system can best be described in the
explanation of eddy current resistance and the formula for Power:
(Power = Force x Velocity).
Understanding Eddy Current Resistance
An eddy current is an electrical current in a conducting material that results from
induction by a moving or varying magnetic field. On the M5, this is generated by
the wheel passing through two opposing magnets. The flywheel (a conductor)
passes through the magnetic field generated by the two powerful magnets. By varying
how much of the magnetic field comes into contact with the flywheel, the amount of
resistance will increase or decrease for the user. This resistance system also allows
the participant a smoother, quieter, and more predictable workout.
Another major factor that plays a role in resistance is speed. The faster the flywheel
turns, the more energy is generated, and thus the more resistance is created.
Power = Force X Velocity
Power (amount of work being done in a given amount of time by the participant) =
Force (the amount of resistance) x Velocity (the Cadence the user is striding). This is
the same formula that occurs naturally. By moving faster the difficultly increases as
the resistance increases. The same applies to the M5, at a set Gear the resistance can
be increased or decreased by adjusting the participants speed.
In this way the M5 is very similar to natural movement. The higher the Gear, the higher
the Cadence the more Power produced.
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Rotating Magnet Housing
Cutaway Revealing Magnet
Flywheel
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If the flywheel is in less contact with the magnetic field, it is easier to operate. The
more of the flywheel that comes in contact with the magnetic field (the higher the
energy that is being generated with each turn) the more difficult it becomes to oper-
ate.
Computer Battery Replacement
To test the computer batteries rotate the crank arm until the computer “wakes up”.
If the battery is low, a “LO-BA” will display in the Odometer (ODO) display at the
bottom of the computer. To replace the batteries unscrew the back of the computer
housing and remove old AA batteries and replace with a set of two new AA
batteries. If you have multiple machines, we suggest all computer batteries be
changed at the same time.
M5 RESISTANCE OVERVIEW
Unscrew Here
Lift to Reveal Battery Area