Kettler GOLF M User manual

KETTLER
Trainings- und Bedienungsanleitung
Training and Operating Instructions
Mode d'emploi et instructions d'entrainement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l'uso
Instrukcja treningowa i instrukcja obsługi
Návod k obsluze a tréninku
Instruções de treino e utilização
Trænings — og betjeningsvejledning
Navodilo za trening in upravljanje
Tréning és használati útmutató
Uputstvo za trening i rukovanje
PekomeHAaunmu No NpoBeAeHnIO TPEHNpOBOK M
PYKOBOACTBO No 3KCNNAYATau nn
FB601/610
deutsch 211
english 12.2
francaise 22-3
nederlands 32-4
espafiol
42-5
italiano 52-6
polski 207
cestina 72-8
portugués 32-9
dansk 92.101
slovensko 102-111
magyarul 112-121
srpski 122-131
pycckulA 132-141
CARDIO FITNESS | ELECTRONIC CONTROL
GOLF
M
Gero...
UNIX M/MX
| MADE IN GERMANY
E
TES

Training and Operating Instructions
TAIN
Table of contents 12 Í * Energy (Kjoule/kcal} 17 gn se ise A
.
ía
Aan
use
Safety instructions 12 se) : re + Changi i batteri 20
Service
12
f
*
Set
warning
signal
(yes/no]
17
angmg
S
ZOOL
es
Y fet 2i’ Selection of target pulse [FA 65%/FI * Brake level display 20
Sr 75%) 17 Training instructions 20
Deseripnan a E Entry of target pulse (40-199) 17 * Stamina training 20
i ci see range / euler f sh. Interruption/end of training 18 * Strain intensity 20
. In icating range / Display aa © Resumption of training 18 * Duration of strain 21
settings La E Recovery [recovery pulse measure Glossary 21
* Time 6 ment} 19
* Metric / Imperial 6 [| + Display of previous training 19 (e)
<
Memory
P1/P2
é
|
General
instructions
20
e
nee
Training 7 + System signals 20 da sign pls instructions refers to the
E .
TRE
glossary,
where
the
respective
term
will
without presetting/pulse monitoring 17 f e Recovery 20 be explained. 13
with presetting 7 | Calculation of average value 20
+ Time 7 | + Notes on pulse measurement 20
*
Distance
Z
Wih
ear
dip
20
Safety instructions
Please observe the following instructions for your own
sa
.
a
fety:
The training device must be set up on an appropriate and
firm surface.
Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
In order to prevent injuries caused by wrong stress or over-
stress, the training device may only be used in accordance
with the instructions.
It is not recommended to permanently set up the device in
humid rooms due to the rasulting corresion development.
Assure yourself regularly that the training device functions
properly and that it is in duly condition.
The operator is responsible for the safety controls, which have
to be carried out on a regular and proper basis.
Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.
The device may not be used until after repairs are completed.
The safety level of the device can only be maintained provi-
ded that it is regularly inspected for damage and wear and
tear
For your safety:
» Please clarify with your general prextitioner before you start
with the training, whether or not your health condition allows
you to train with this device. The diagnostic findings should be
the basis for the determination of your training programme.
weng or excessive training can cause damage to your he-
alth.

Description
The electronics assembly has the following functions:
« 2 personal memories for:
Training kilometres and time
Training presettings
Display of last training with average and maximum va-
lues
Kloule/km/h or keal/m/h settings
Calculation of energy consumption depending on speed
and braking level
Function range
The five buitens will be described in short below.
DISP-SET (press shortly)
a Switches from time display to ready for training.
= Switches to next input or display
Settings or values will be accepted.
Settings or values will be accepted.
DISP-SET (press longer] RESET
* Deletes display for « reset.
Only possible in standstdl.
Minus — / Plus +
With these Function buttons, you can change the values in
the different input data before the start cf the training
» Press longer > fast run through the values
* Press “Plus” and “Minus” together: input data will be
reset |
Minus — (press shortly when time is displayed)
+ Display of last training data (MEM) and total kilometres
{ODO}
Minus — (press longer when time is displayed]
« Set fime (TIME}
= Switch fror ME to IM (SETTINGS)
ME = [24h], [KJoulg], [kilometres] -displey
IM = [12h], [Keal}, [miles] -display
* Activate Save training presettings.
REC {recovery pulse with fitness mark}
By pressing this function button, the recovery pulse function
is started and a fitness grade is calculated
Persons
* Display of training kilometres and time of person 1 or
person 2.
* Display of previous training data.
Measuring the pulse
The measurement of the pulse can be carried out by means
of 3 sources:
. Ear clip - The plug is put into the socket.
IE
_ Chest strap without plug-in. In this electronic unit, the re
ceiver ts built in behind the display. A plugged-in ear
clip must be removed The Polar chest strap is available
as an accessory fitem no. 47002000).
3. Hand pulse - The connection is situated at the back of
the display:
FB601 /610

Training and Operating Instructions
Indicating range / Display
The display provides information on diffe-
rent functions.
Pedalling frequency (RPM)
hitting, se
10- 140 [1/min ] S e
1 Segment = 5 [1/min] ‘= ="
a | m i
oo w
PULSE (¢)
Display of average value
Warning signal ON/OFF
Percentage
Actual pulse/max. pulse com-
parison
SIDE
a
RECOVERY a rele REE f LJ mA
Warning (flashes) max. pulse +1 T a
Heart symbol (flashes) E) ) Py pl
Target pulse limit fallen below -11 Le com)
Increase pulse beat al ) A La DY
Target pulse limit exceeded +11
Reduce pulse beat
Display of pulse value
40 - 220 [1/min]
Percentage pulse
Warning signal ON/OFF
Percentage
Actual pulse/max. pulse com-
parison
DISTANCE
y
a kal AK Value 0,00 - 99,99
peosen——*
SPEED
Display of average value
poco as

FB601/610
Energy consumption
KJOULE)
or
KCAL)
KJOULE
[KCAL
pa —___—_Value: 0 - 9999
=
A
Time (EX.TIME)
Value: 0:00 — 99:59
Brake level (BRAKE)
Display
of
average
value
Ø
Ì
z
AT
Battery charge
Battery power too low for
C] pulse measurement,
Change battery.
Display valves
The example displays show the operation as home trainer.
if the revolutions per minute correspond to the example displays
the values for speed and distance are lower for cross trainers.
At 69 min-1 (RPM)
Home trainers: = 21,3 km/h
Cross trainers: = 9,5 km/h

Training and Operating Instructions
rb
|,
a
Ann | '
l US
l KM a i N
i, Tm
= d M Bers] in J
| a}
| User \
Settings
Time
+ Minus- (press longer when time is displayed)
Hours flash
¢ Press Minus — / Plus +
Set hour
« Press DISP SET
Minutes flash
e Press Minus - / Plus +
Set minutes
© DISP SET
e Press Minus — / Plus +
Set to IM or ME
ME = [24h]. [Kloule], [kilometres} -display
or
IM = [12h], [Kcal], [miles] -display
e Press DISP SET
Activate presetting memory for person 1
* Press Minus— / Plus +
Activate memory for person 1. [STORE]
As soon as STORE is activated, the training presettings
fime, distance, energy and pulse monitoring are stored
and displayed for each new training.
Press DISP-SET
Activate presetting memory for person 2
e
* Press Minus- / Plus +
Activate memory for person 2. [STORE]
As soon as STORE is activated, the training presettings
fime, distance, energy and pulse monitoring are stored
and displayed for each new training.
+ Press DISP-SET
Time is displayed

Training
1. Training without presetting / Pulse mea-
surement / Readiness for training
FB601/610
Peru 4, so ETA
= Press DISP button a 2 O|
Person 1 is displayed i a
The
readiness
for
training
is
displayed
with
O
values.
»
Y
A
e
A
pulse
value
is
displayed
as
soon
as
a
pulse
signal
is
=
Í
|
identified
on
the
ear
clip,
hand
pulse
or
plug
recipient.
ua
or.
cc
EY
A
braking
level
is
indicated
|
oco™
0
09
and / or
©
Pedalling
í
a
y
„EX.TIME" Exercise
time, “DISTANCE”,
energy con-
N
¡2899
o
>
8
sumption
and
speed
are
displayed
in
increasing
order
N
2!
aw
0!
Pedal
revolutions
are
displayed.
2
0
)
=
Animation
wheel is
active
| ig
| e
| 2 E
meee
,
;
IIG
2,
Training
with
presettings/pulse
monito-
jo
eum
me
is Rea 238
It is possible to enter time, distance and energy presettings.
When the training is started, these values count down in
reverse. If zero is reached, the display flashes and a signal
is emitted. Then the presetting value counts up.
When the pulse function is activated, pulse can be monito-
red displaying a pulse range with deviations of +/- 10
beats as well as a maximum pulse deviation which is si-
gnalled by a warning signal.
Selection of persons
The electronic system has 2 personal memories which
allow for 2 exercising persons to enter different training
presettings.
This
makes
sense
if
the
training
shall
always
2
}
be carried out using the same presettings. Thus it is not ne
cessary any more to enter the presettings before starting
the training.
The total training time and kilometres are also stored under
person | and 2.
For activation you must press Activate [STORE] preset-
tings/memory for person
» Press “persons”: selection of persons
UD e
Display:
“Person
1
flashes,
total
training
time
and
kilome-
Y
USER
tres”
am
au
e
Switch
person
pressing
“Plus”
or
“Minus”
a
Confirm
person
with
“DISP/SET”
iay
|
Time
presettings
{EX.TIME)
AS
ic
*
Enter
values
using
“Plus”
or
“Minus”
(e.g.
30:00)
|
ey
Confirm
with
“DISP/SET”
Nina
|
Display: next menu “DISTANCE” OFF
Distance presettings (DISTANCE)
+ Enter values using “Plus” or “Minus” fe g 7.50)
Confirm with “DISP/SET”
Display:
next
menu
“Age”
ae]
Energy
presettings
(KJOULE/KCAL}
|
e
OFF
» Enter values using “Plus” or “Minus” {e.g. 780)
Confirm with “DISP/SET”.
e
Select
kfoule
or
kcal
unit
using
“Plus”
or
“Minus”.
a:
Confirm “DISP/SET’ ey
Display
:
next
menu
“Age”
=
|
is: PEI
Ss
USER
ead
ig
as

Training and Operating Instructions
w m o
P se en
ABE CFF: REE 50
x J al y
o o
OFF Un
ý k
$ iiij 2 ¡08
FR Fi
‘ar o,
4 ese
|
OFF
al at
æ
ian
zo ss g 130
OFF
3000.---. 5
hee izi “O
Age entry (AGE)
Entering the age allows for the determination and monito-
ring of the maximum pulse (MAX symbol, warning signal,
if activated),
© Enter values using “Plus” or “Minus” fe g. 50]
This will result in a maximum pulse of 170 when ente
ting the relation [220 - age}
Confirm with “DISP/SET”,
Display: next menu "Warning signal”
Warning signal when maximum pulse is exceeded.
» Select function with symbol @ using “Plus” or “Minus”
Confirm with “DISP/SET”
Display: next menu target pulse selection "FA 65%"
Target pulse monitoring FA 65% / Fl 75%
e Select using “Plus” or “Minus”
+» Fat burning 65%, fitness 75% of maximum pulse
Confirm with “DISP/SET” fpresetting mode completed}
Display: Readiness for exercise using the presettings
or
Target pulse entry
Entering the values 40 — 199 allows for the determination
and monitoring of the training pulse irrespective of age (HI
symbol, warning signal if activated, no maximum pulse
monitoring}.
For this purpose. age entry must be switched to “OFF”.
* Deselect maximum pulse monitoring using “Plus” and
“Minus”. Display: “AGE OFF”
Confirm with “DESP/SET”
Display: next presetting "Target pulse”
a Enter value using “Plus” or “Minus” fe.g. 130)
Confirm with “DISP/SET” {presetting mode completed)
Display: Readiness for training using presettings
* Pedalling
The presettings are counted in decreasing order,
Training interruption/end of training
With less than 10 pedal rotations per minute, the electro-
nics assembly of the training device identifies a training in-
terruption. The animation wheel is displayed empty. The
achieved training data are displayed.
Rotations, pulse, speed and brake level are displayed as
average value using the @ symbol.
The training data are displayed for 4 minutes. IF you do
not press any button nor train during this pertod of time,
time electronics assembly of the training device switches to
standy-by mode and displays the time.
Resumption of training
IF you resume training within 4 minutes, the last values con-
tinue to be counted up or down.

RECOVERY function
Recovery pulse measurement
Press “RECOVERY” at the end of training
Display: REC
The pulse value is stored (P1)
The current pulse is still displayed
The electronics assembly of the training device measures
your pulse 60 seconds in reverse
The pulse value after 60 seconds {P2} is stored,
The pulse difference (P1-P2| is displayed
From this value, a fitness mark {F 4.8 for this example) is
determined.
The display 1s completed after 20 second
“RECOVERY” interrupts the recovery pulse function or the
fitness mark display.
IE no pulse is measured in the beginning or at the end of
the reverse counting, the error message “Err” is displayed
Display of previous training with average
and maximum values
+ Press “Persons”: selection of persons
Display: “Person | flashes, total training time and kilome-
tres”
* Switch persons using “Plus” or “Minus”
s Press “Persons” once more:
Display: Average values of pulse. % pulse, RPM, km/h and
brake level of the previous training are displayed with
the [@] symbol.
= Press “DISP/SET”
Display: Average values of pulse, % pulse, RPM, km/h and
brake level of the previous training are displayed with
the [MAX] symbol.
» Press “DISP/SET”
Display: Readiness for training with or without preseltings.
The last traming values only refer to the previous training
unit. The values are stored by “RESET” or by the activation
of the stand-by mode with time display deleting previous
values
FB601/610
Fala]
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la:
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|
f
N
A
135
pur
| Ann
wu
a
|
e
}
}
——
airtual
pulse
Pulsa
REC
Star
|
eer
pi n ee E FB *”
fimass mark
a
Err
Epa
«rage
[An
=
values
[6
|
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—
4
|
58
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[MAX]
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Training and Operating Instructions
General instructions
System signals
Activation of the device
IF you activate the device, a signal is emitted during the segment
test.
Presetting
A short signal is emitted, if you reach a presetting such as time,
distance and Kloule/ kcal.
Maximum pulse exceeding
IF the preset maximum pulse is exceeded by one pulse beat, 2
short signals are emitted for the time
Recovery
Calculation of the fitness mark {F}:
mark F) = 60- | 10x p122)?
P2 = recovery pulse
Grade 6 = insufficient
P1 stress pulse
Grade 1 = very good
Calculation of average value
The calculations of the average values refer to training units in
the past until a reset or the stand-by mode.
Instructions for pulse measurement
The pulse measurement starts as soon us the heart in the display
blinks in time with your pulse beat.
With ear clip
he pulse sensor works with infrared light and measures the va-
riations in translucence in your skin, which are produced by your
pulse beat. Rub your ear ten times strongly to activate the blood
circulation before attaching the pulse sensor to your earlobe
Avoid disturbing pulses.
* Attach the ear clip properly to your earlobe and look for the
best point for the measurement (heart symbol blinks without
interruption].
* Do nottrain directly under strong incidence of light, e.g. neon
light, halogen light, spotlights, sun Fight.
* Completely eliminate any shocks or bounces of the ear sensor
and the cable, Always attach the cable with a clip at your
clothing or, even better, at your headband
With breast clip
Please observe the corresponding instructions.
With hand pulse
An extra-low voltage caused by the contractions of your heart is
registered by the hand sensors and evaluated by the electronics
assembly of the device
+ Always grab the contact faces with both hands
* Avoid jerky grasping
* Hold your hands calmly and avoid contractions and rubbing
on the contact faces
Comment: |
Only one way of pulse measurement is possible: either with ear clip
or with hand pulse or with breast belt. IF no ear clip or plug reci-
pient is located in the pulse plug, hand pulse measurement is acti-
vated. If you insert an ear clip or a plug recipient in the pulse plug,
hand pulse measurement is automatically deactivated. It is notne-
cessary to disconnect the plug of the hand pulse measurement
Battery change
if the battery symbol occurs in the display, battery power is tos
low for pulse measurement. Training kilometres and time as well
as all presettings will get lost. Time must be reset.
Brake level display
Brake setting is classified in level 1-10, IF this classification is dìs-
turbed or lost, you must restore it as follows:
a Check whether the 3-pole connecting cable is plugged in at
the back of the display.
« Insert batteries and press the “DISP/SET” button until the seg-
ment test is completed.
Turn back hand lever to minimum setting and press the
“DISP/SET” button when 0%, BRAKE 0 is displayed.
Preturn hand lever to maximum setting and press the
”DISP/SET” button when 100%, BRAKE 10 is displayed.
The process is completed
Training instructions
Sports medicine and training science use cycle ergometry,
among other things, for the examination of the functional capabi-
lity of heart, circulation and respiratory system.
You can find out whether or not you have achieved the desired
effect from your training after several weeks using the following
method:
1. You manage a particular endurance performance with less
heart / circulation performance than previously
2. You sustain a particular endurance performance with the
same heart / circulation performance over a longer period.
3. You recover more quickly than previously after a particular
heart / circulation performance,
Guide values for the endurance training
Meximalpulse: maximum strain means the reaching of the indi-
vidual maximum pulse. The maximum achievable heart rate is
dependant on age.
Here the following empirical formula applies: the maximum
heart rate per minute corresponds fo 220 heart beats minus age
in years.
Example: age 50 years -> 220 - 50 = 170 pulse/min.
Load intensity
Load pulse: the optimum intensity of load is reached at 65-75 %
(see also diagram] of the maximum pulse. This value changes
depending on age.
Pulsedicagramm
Pulse Fitness and Fat Bumner
i—i tl
Maxiccralp ole
200} (220 minus Age f
180 i
160 1 ME Fitnesspulse
E > 125% al Mar. Pulsed
ee Y ES, al | Biia.. =
tal Ea]
100
i
itn
eee
4. 4 $ L at eee ee | T ce
Fat combustion pubs | i tere ee oe
so 165% of Merx Pulse} | A |
|
20 25 30 35 40 45 50 55 60 65 70 75 80 90 Ap
Extent of load

Duration of a training unit and its frequency per week:
The optimum extent of load is attained, if 65-75 % of the indivi-
dual heart / circulation performance is achieved over a longer
period
Training frequency Duration of training
daily 10 minutes
20-30 minutes
30-60 minutes
2-3 times a week
1-2 times a week
Beginners should not begin with training units of 30-60 minutes.
The beginner's training can be planned as follows in the first 4
weeks:
Training frequency Extent of training session
Ist week
2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
Break of 1 minute for physicol exercises
2 minutes of training
2nd week
3 times a week
3 times a week 3 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
3rd week
4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minuta for physical exercises
3 minutes of training
Ath week
3 times a week
5 minutes of training
Breok of 1 minute for physical exercises
4 minutes of training
Breok of 1 minute for physical exercises
4 minutes of training
3 times a week
It is recommended that you perform approx. 5 minutes of exerci
ses before and after every training unit, in order to warm up and
cool down There should be a training-free day between each
two consecutive training units, if you prefer training sessions of
20-30 minutes 3 times a week later on in your training. Other-
wise, there is no reason why you should not train daily.
FB601/610
Glossary
e
Entry for the calculation of the maximum pulse.
Dimension
Units for the display of km/h or mi/h, kJoule or kcal.
Fat burning pulse
Calculated value of 65% max pulse
Fitness pulse
Calculated value of 75% max. pulse
Glossar
A collection of attempted explanations
HI symbol
If “HI? is displayed, the target pulse is exceeded by 11 beats
If “HI” flashes, the maximum pulse is exceeded. “HI” monitoring
is always activated.
LO symbol
If “LO” is displayed, the target pulse is fallen below by 11 beats
“LO” monitoring is activated if the target pulse has been achie-
ved in training.
MaxPulse(s}
Value calculated from 220 minus age
Menu
Display where values must be entered or selected.
Pulse
Registration of heart beats per minute