Keys Fitness Magnetic Elliptical Exercise Trainer ET4000 User manual

A.
KEYS
ET4000
OWNER'S MANUAL
KEYS FITNESS PRODUCTS, L.P.
P.O. BOX 551239
Dallas, Texas 75355
QUESTIONS?
DO NOT RETURN this product to the store
where purchased CALL OUR TOLL FREE
KEYS FITNESS HELPLINE FOR SERVICE
1 - 888 - 340-0482
CAUTION!
Please read the precautions and instructions in
this manual before using this equipment.
Please save this manual for
future reference.

PART LIST
No. _ DESCRIPTIO N_
1 MAIN FRAME _
2 MAGNETIC SYSTEM _
3 COMPUTER POST
TRACK _
PEDAL FOOT
6 SHAFT __
7 BELT WHEEL _
8 BELT _
9 DANCING WHEEL PLATE STSTEM
10 FORM GRIP
LEFT HANDLEBAR _
RIGHT HANDLEBAR
FORM GRIP
14 COMPUTER
1 PC
1 SET
1 PC
1 PC
2 PCS
1 PC
1 PC
2 PCS
1 PC
1 PC 15 | TENSION CONTROLLER
16 SENSOR WIRE FOR TENSION CONTROLLER 1 PC
17 PULSE SENSOR WIER (UPPER)
18 | PULSE SENSOR WIER (LOWER)
HAND PULSE
PULSE SENSOR SHEET
SENSOR MAGNETIC
22 COMPUTER CABLE WIRE
23 SENSOR
LEFT CHAIN COVER
25 RIGHT CHAIN COVER
26 ROUND OF PLASTIC COVER
27 | 490 ACRYLIC PLASTIC SHEET(L).
491 ACRYLIC PLASTIC SHEET (R)
PLASTIC COVER _
PEDAL
ADJUSTMENT BRACKET, 3/8".
KNOB SCREW, 3/8"
TRANSPORTATION ROLLER
FOOT CAP
HEIGHT ADJUSTMENT CAP
PLASTIC COVER FOR
TRANSPORTATION ROLLER (L)
PLASTIC COVER FOR.
TRANSPORTATION ROLLER (R)
ROLLER.
39 CRANK
40 | CRANK COVER _
FRONT FOOT
42 DANCING ANGLE PLATE FIXTURE
43 FIXTURE TUBE
44 12 PUSHING
45 | O-RING, 024*7.2
1 PC
2 PCS
4 PCS
4 PCS
1 PC
1 PC
1 PC
1 PC
2 PCS
1 PC
2
4 PCS
2 _
2
2 PCS
2 PCS
2 PCS
2 PCS
2 PCS
2 PCS
4 PCS
1 PC
_ DESCRIPTION _ Q NTY
O-RING, 024*18 2 PCS
PUSHING CAP _ 1 PC
NEEDLE BEARING HK2020 _ 4 PCS
BALL BEARING 6201Z2 4 PCS ’
BALL BEARING 6202ZZ 1 PC
ROUND BALL BEARING 6204 ZZ 2 PCS
52 ROUND BALL BEARING 6004 ZZ 2 PCS
53 C-CLIP, S-20 _ 4 PCS
54 C- CLIP, S-40 _ 1 PC
55 C- CLIP, R-35 _ 1 PC
56 FLAT WASHER, 3/8" 4 PCS
57 FLAT WASHER, 030*020.2*1.5t 4 PCS
58 FLAT WASHER, M8 6 PCS
59 SPRING WASHER, M5 4 PCS
60 SPRING WASHER, M8 4 PCS
61 NYLON NUT, M8 6 PCS
62 NYLON NUT, Ml 2 2 PCS
63 HEXAGONAL HEAD NUT, M3 4 PCS
64 HEXAGONAL HEAD NUT. M6 2 PCS
65 FLAT WASHER, M6 3 PCS
66 NYLON NUT, M6 2 PCS
67 LOCKING NUT, M20 1 PC
68 HEXAGONAL BOLT, 3/8'-16*3 3/4" 4 PCS
HEXAGONAL BOLT, M8*20 4 PCS
70 HEXAGONAL BOLT, M12*70 2 PCS
71 HEXAGONAL BOLT, M8‘20 2 PCS
72 HEXAGONAL HEAD BOLT, M6*25 1 PC
HEXAGONAL HEAD BOLT, M5*12 3
74 I HEAD BOLT, M5*10 3
75 ALLEN KEY BOLT, M8*12 _
76 ALLEN KEY BOLT, M8*16
ALLEN KEY BOLT, M8*20 _ |2PCS
78 ALLEN KEY BOLT, M8‘95 _ 4 PCS
79 HALF- ROUND BOLT, M3*30 4 PCS
HALF- ROUND BOLT, M5*10 _ 4 PCS
MUSHROOM BOLT, M5*8 _ 6 PCS
82 I MUSHROOM BOLT, M5*30 1 PC
83 MUSHROOM SELF BOLT, M3*8 2 PCS
84 MUSHROOM SELF BOLT, M4*12 . 8 PCS
85 MUSHROOM SELF BOLT, M4*19 4 PCS
86 MUSHROOM SELF BOLT, M5*15 5 PCS
87 1/2 CAP
88 DANCING1 WHEEL
BOTTLE HOLDER 1 PC
90 I PLASTIC BOTTLE ' 11 PC
91 MUSHROOM BOLT, M5*20 2 PCS
92 MUSHROOM NUT, 3/8* 2 PCS

HARDWARE PACKING LIST
0 i)))»)
NOTE :
(56) FLAT WASHER
(58) FLAT WASHER
(59) SPRING WASHER
(61) NYLON NUT
(68) HEXAGONAL BOLT
(75) ALLEN KEY BOLT
(76) ALLEN KEY BOLT
(77) ALLEN KEY BOLT
(78) ALLEN KEY BOLT
(80) HALF ROUND BOLT
(82) MUSHROOM BOLT
(84) MUSHROOM SELF BOLT
. (85) MUSHROOM SELF BOLT
(91) MUSHROOM BOLT
3/8" * 4 pcs
M8 * 6 pcs
M5 * 4 pcs
M8 * 2 pcs
3/8"-16 * 3 3/4"mm * 4 pcs
M8 * 12mm * 4 pcs
M8 * 16mm * 7 pcs
M8 * 20mm * 2 pcs
M8 * 95mm * 4 pcs
M5 * 10mm * 4 pcs
M5 * 30mm * 1 pc
M4 * 12mm * 8 pcs
M4 * 19mm * 4 pcs
M5 * 20mm * 2 pcs
Above described parts are all the parts you need to assemble this machine. Before
you start to assemble, please check the hardware packing to make sure they are
included.

Place the shipping carton in a clear area. Tear down the sides of the carton and remove all
packing materials. Do not dispose of the packing materials until assembly is completed !
STEP 1 1 -'
Attach the Main Frame (1) and Track (4) Using Allen Key Bolt (78), Nylon Nut (61) And Arc
Washer (58) Insert the Allen key (78) with Arc Washer (58) to the Front Foot (41).
STEP 2
Connect the Pedal (30) with Hexagonal Bolt (68) , Knob Screw (32) and Flat Washer (56) onto the
Pedal Foot (5) Tighten Firmly.
Connect the Plastic Cover for Transportation Roller (L) (36) with the Plastic Cover for Transportation
Roller (R)(37), using the Mushroom Self Bolt (85) onto the Pedal Foot. (5). Tighten Firmly.
NOTE : The Mushroom Self Bolt (85) is locked onto Pedal Foot (5). Please take out the Mushroom
Self bolt (85) from Pedal Foot (5) before you connect the Plastic Cover for Transportation
Roller (L) (36) with the Plastic Cover for Transportation Roller (R)(37), using the Mushroom
Self Bolt (85) onto the Pedal Foot (5).
Connect the Crank (72) with Allen Key Bolt (66) and Allen Key Bolt (67) onto the pedal foot.

ASSEMBLY INSTRUCTION
STEP 3
Insert the 490 Acrylic Plastic Sheet (L) (27) & Insert the 490 Acrylic Plastic Sheet (R) (28) into
the Round of Plastic Cover (26), using Mushroom Self Bolt (84).
STEP4
Through the Sensor Wire for Tension Controller (16) from computer post (3) out.
Connect the computer Cable Wire (22) with the Sensor (23) then insert the Plastic Cover (29).

ASSEMBLY INSTRUCTION
STEP 5
Turn the Tension Controller (15) to level 8.
Connect the Tension Controller (15) and the Sensor Wire for Tension Controller (16) as drawing
marked. Then insert the superfluous cable wire to the computer post (3) hole.
NOTE : Please turn Tension Controller (15) to level 8 before you connect the Tension Controller
(15) and the Sensor Wire for Tension Controller (16) , .
STEP 6
Attach the Bottle Holder (89) onto Computer Post (3), using Mushroom Bolt (91), then put the
Plastic Bottle (90) on.

ASSEMBLY INSTRUCTION
STEP 7
Connect the Computer Cable Wire (22) and Pulse Sensor Wire (upper)(17) from the Computer
Post (3) to the Computer (14). Then attach the Computer (14) onto the computer post (3) with
the Spring Washer (59) and Half-Round Bolt (80).
Connect the Pulse Sensor Wire (upper)(17) and the Pulse Sensor Wire (Lower) (18) from
computer post (3) to the Right Handlebar (12). Then insert the superfluous cable wire to the
computer post (3) hole. As drawing marked.
Attach Handle Bar to Computer Post. Using Allen Key Bolt (76).

Operating Instructions
ET4000
To Operate
"Quick Start"
1. S tand on unit, hold rails, and begin pedaling.
The console will display.
A. Strides per Minute
B. Elapsed Time
C. Total strides taken
D. Pulse Rate
NOTE : TO DISPLAY PULSE RATE, HOLD SENSORS ON HANDRAILS.
To Operate.
"Program Features"
1. Use MODE button to toggle to desired pre-program feature.
( TIME, TOTAL STRIDES, CALORIES, or PULSE RATE )
2. Once desired PRE-PROGRAM feature is displayed, use the SET button to cycle to desired
value.
3. Repeat above step for each program profile desired.
( TIME, TOTAL STRIDES, CALORIES, or PULSE RATE ). Begin Exercise.
To adjust resistance levels 1 -8 turn Adjustment Knob on side of Up-Right.
NOTE : ONCE YOU HAVE SET THE MAX. PULSE RATE DESIRED, HOLD THE SENSORS
ON THE HANDRAILS. THE MONITOR WILL SOUND WHEN PULSE RATE EXCEEDS
DESIRED VALUE.

WARMING :
Before starting any exercise program, it is recommended that you consult your physician.
Before using your new Elliptical Exercise Trainer, please review this manual to learn about the
unit's features, functions, and safe operation.
SAFETY TIPS and PRECAUTIONS :
1. It is the owner's responsibility to ensure that all users of this equipment are thoroughly
informed of all warnings and precautions. Use this recumbent bike only for its intended use
as described in this manual.
2. The Elliptical Exercise Trainer should be used on a level surface.
3. Never leave children unsupervised near this Elliptical Exercise Trainer.
4. Your Elliptical Exercise Trainer is designed for indoor use only.
5. Never use your Elliptical Exercise Trainer around water or while your are wet. Using the unit
around a pool, hot tub, or sauna will void the warranty is potentially hazardous.
6. Appropriate clothing should be worn while using the Elliptical Exercise Trainer. Never wear
loose clothing that could be caught in moving parts. It is recommended that athletic support
clothing be worn for both men and women. Athletic shoes should always be worn. Do not use
the Elliptical Exercise Trainer with bare feet, wearing sandals, or wearing socks or stockings.
7. No more than one person should ever operate the Elliptical Exercise Trainer at one time.
8. Always examine your Elliptical Exercise Trainer before using to ensure all parts are in good
working order.
9. To avoid any possibility of being struck by or caught between moving parts, by-standers
should not be within reach of the Elliptical Exercise Trainer while it is motion.
10. Pets should not be allowed on or near your Elliptical Exercise Trainer.