Life Fitness R 15 LIFECYCLE User manual

C15/ R15LIFECYCLE®EXERCISE BIKES
USER MANUAL
©2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Lifecycle are a registered trademarks of Brunswick Corporation. CO-001-05 (04.05)

CORPORATE HEADQUARTERS
5100 North River Road
Schiller Park, Illinois 60176 • U.S.A.
www.lifefitness.com
INTERNATIONAL OFFICES
7932601 RevB
06/05
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1220 Vienna
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85716 Unterschleissheim
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Before using this product, it is essential to read this
ENTIRE user manual and ALL installation instructions.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a resi-
dential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used
in accordance with the user manual, may cause harmful interference to radio communications. However, there is no
guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interfer-
ence to radio or television reception, which can be determined by turning the equipment off and on, the user is encour-
aged to try to correct the interference by one or more of the following measures:
•Reorient or relocate the receiving antenna.
•Increase the separation between the equipment and the receiver.
•Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
•Consult the dealer or an experienced radio/TV technician for help.
Class HB (Home): Domestic use. Not suitable for therapeutic purposes.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
There are no user-serviceable parts.
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TABLE OF CONTENTS
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
1.2 Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
Where to Place the Exercise Bike // How to Stabilize the Exercise Bike // How to Adjust the Seat to Ensure
Correct Biomechanical Positioning // How to Adjust the Pedal Straps // Starting Up the Bike
2 The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.1 The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.3 The Water Bottle Holder and Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
2.4 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
3 The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
3.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
3.2 Setting Up and Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Selecting and Using Quick Start Manual Mode // Selecting a Workout // Entering a Duration //
Selecting and Adjusting the Intensity Level // Starting a Workout // Pausing a Workout //
Resetting a Workout // Reviewing a Completed Workout // Using the Heart Rate Zone to Maximize Workout Benefits
3.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
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3.4 Using the Workouts (Chart) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
4 Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
4.1 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
4.2 Preventative Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
4.3 Troubleshooting the Hand Sensors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
4.4 Troubleshooting the Exercise Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
4.5 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
5 Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
6 Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
6.1 Upright and Recumbent Exercise Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
© 2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick
Corporation. Any use of these trademark, without the express written consent of Life Fitness is forbidden.
4

This Operation Manual describes the functions of the following products:
Life Fitness upright exercise bike:
C15
Life Fitness recumbent exercise bike:
R15
See Section 6, titled Specifications page in this manual
for product-specific features.
Statement of Purpose: The exercise bike is a machine that simulates the movements of riding a bicycle at various
speeds and levels of resistance.
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise pro-
gram, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of
45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer
also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or
she must stop immediately.
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1GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for dam-
age and wear. See Preventative Maintenance section for details.
• Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The exercise bike is intend-
ed for use solely in the manner described in this manual.
• Always follow the console instructions for proper operation.
• Close supervision is necessary when used by or near children, invalids or disabled persons.
• If an exercise bike does not function properly after it has been dropped, damaged, or even partially immersed in water, contact
Customer Support Services for assistance.
• Never insert objects into any opening in the exercise bike. If an object should drop inside, carefully retrieve it. If the item is
beyond reach, contact Customer Support Services.
• Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are recommended.
• Do not use the exercise bike outdoors, near swimming pools or in areas of high humidity.
• Keep all loose clothing, shoelaces, and towels away from the exercise bike pedals.
• Keep the area around the exercise bike clear of any obstructions, including walls and furniture.
• Always be careful and exercise caution when mounting or dismounting the exercise bike. Use the handlebar whenever additional
stability is required.
• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not use the bike in
bare feet.
• Do not tip the exercise bike on its side during operation.
• Keep hands and feet away from all moving parts.
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• To ensure proper functioning of this product, do not install attachments or accessories that are not provided or recommended by
Life Fitness.
• Use this product in a well-ventilated area.
• Use this product on a solid, level surface.
• Make sure that all components are fastened securely. These include the seat post, saddle, handlebars, and pedals.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
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1.2 SETUP
Read the entire User Manual before setting up the exercise bike.
WHERE TO PLACE THE EXERCISE BIKE
Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 6, titled
Specifications, for the dimensions of the footprint. Allow a distance of four feet, or 120 centimeters, between the bike and
other objects or surfaces on either side.
HOW TO STABILIZE THE EXERCISE BIKE
After placing the bike in position, check the unit's stability by attempting to rock it in all directions. Any slight rocking indi-
cates that the unit must be leveled. Determine which foot is not resting completely on the floor. Loosen the jam nut with
an open-end 17mm wrench, and rotate the stabilizing foot to lower it. Verify that the bike is stable, and repeat the adjust-
ment as necessary until the unit no longer rocks. Lock the adjustment by tightening the jam nut against the stabilizer bar.
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HOW TO ADJUST THE SEAT TO ENSURE CORRECT BIOMECHANICAL POSITIONING
Proper seat positioning minimizes unnecessary leg muscle fatigue. To determine whether or not the seat requires adjust-
ment, sit on it and place the balls of the feet on the pedals. The knee should bend slightly when the pedal is at the furthest
point in its rotation, relative to the body. The user should be able to pedal without locking the knees or shifting in the seat.
Adjusting the seat on the C15upright bike: The bike post features a vertical locking pin seat adjustment system,
which makes it easy and safe to change the height of the seat quickly. To raise the seat, first get off the bike. Hold the
seat, turn the spring-loaded knob on the right of the seat post once counter-clockwise to loosen it, and pull out the knob
to unlock the post from its present position. Pull the seat upward to the desired height, and release the knob to let it lock
into place. Turn the knob once clockwise to tighten it. Test and re-adjust the seat height as necessary.
To lower the seat, first get off the bike. Hold the seat, turn the spring-loaded knob on the right of the seat post once
counterclockwise to loosen it, and pull out the knob to unlock the post from its present position. Let the seat slide down
to the desired height, and release the knob to let it lock into place. Turn the knob once clockwise to tighten it. Test and
re-adjust the seat height as necessary.
CAUTION : When using the height adjustment mechanism to change the height of a partially raised seat, hold the seat to
prevent it from falling on the hand.
CAUTION: Do not attempt to lock the seat at a position higher than the minimum insertion depth marked on the seat post. 9