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Life Fitness Essential RT4 User manual

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UT4 and RT4
Exercise Bikes
USER MANUAL
1
LIFE FITNESS ASIA PACIFIC LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: +852) 2891.6677
FAX: +852) 2575.6001
LIFE FITNESS ATLANTIC BV
LIFE FITNESS BENELUX
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: +31) 180.646.666
FAX: +31) 180.646.699
Telephone: +32) 87.300.942
FAX: +32) 87.300.943
LIFE FITNESS DO BRAZIL
Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
Telephone +55) 11.4193.8282
FAX: +55) 11.4193.8283
LIFE FITNESS VERTRIEBS GMBH
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: +43) 1.61 57 198
FAX: +43) 1.61 57 198.20
LIFE FITNESS IBERIA
Pol. Ind. Molí dels Frares. c/C, nº 12
08620 Sant Vicenç dels Horts Barcelona)
SPAIN
Telephone: +34) 93.672.4660
FAX: +34) 93.672.4670
LIFE FITNESS EUROPE GMBH
Siemensstrasse 3
85716 Unterschleissheim
GERMANY
Telephone: +49) 89.31 77 51.0
FAX: +49) 89.31 77 51.99
LIFE FITNESS ITALIA S.R.L.
Via Vittorio Veneto, 57/A
39042 Bressanone Bolzano)
ITALY
Telephone: +39) 0472.835 470
FAX: +39) 0472.833 150
LIFE FITNESS LATIN AMERICA
and CARIBBEAN
10601 West Belmont Avenue
Franklin Park, Illinois 60131
U.S.A.
Telephone: +1) 847.288.3300
FAX: +1) 847.288.3886
LIFE FITNESS UK LTD
Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
Telephone: +44) 1353.666017
FAX: +44) 1353.666018
LIFE FITNESS JAPAN
Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
JAPAN 151-0051
Telephone: +81) 3.3359.4309
FAX: +81) 3.3359.4307
M051-00K63-A017
9/02
CORPORATE HEADQUARTERS
10601 West Belmont Avenue
Franklin Park, Illinois 60131  U.S.A.
847.288.3300  FAX: 847.288.3703
800.735.3867 Toll-free within U.S.A., Canada)
www.lifefitness.com
INTERNATIONAL OFFICES
Before using this product, it is essential to read this
ENTIRE operation manual and ALL installation instructions.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a resi-
dential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used
in accordance with the operation manual, may cause harmful interference to radio communications. However, there is no
guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interference
to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to
try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
Class HB Home): Domestic use. Not suitable for therapeutic purposes.
CAUTION: Any hanges or modifi ations to this equipment ould void the produ t warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There
are no user-serviceable parts.
2
3
TABLE OF CONTENTS
Unpa king and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
1.2 Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Where to Place the Exercise Bike // How to Stabilize the Exercise Bike // How to Adjust the Seat //
How to Adjust the Pedal Straps // Starting Up the Bike
2 The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.1 The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
2.3 The Water Bottle Holder and Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
3 The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3.2 Setting Up and Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
Selecting and Using Quick Start Manual Mode // Selecting a Workout // Entering a Duration //
Selecting and Adjusting the Intensity Level // Starting a Workout // Pausing a Workout //
Resetting a Workout // Reviewing a Completed Workout // Using the Heart Rate Zone
to Maximize Workout Benefits
3.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
4 Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
4.1 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
4.2 Preventative Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
4.3 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
5 Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
5.1 Upright Exercise Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
5.2 Recumbent Exercise Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
© 2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick
Corporation. Essential is a trademark of Brunswick Corporation. Any use of these trademark, without the express written consent of Life
Fitness is forbidden.
UNPACKING THE UPRIGHT EXERCISE BIKE
1. Carefully cut and remove the SHIPPING BANDS.
2. Carefully cut the tape securing the TOP FLAPS.
3. Fold the TOP FLAPS outward fully.
4. With the help of another person, remove the
TOP SHIPPING TRAY.
CAUTION: SOME PARTS EXTEND
THROUGH THE BOTTOM OF THE
TOP SHIPPING TRAY. BE CAREFUL
NOT TO DAMAGE THE PARTS WHEN
LIFTING THE TOP SHIPPING TRAY
FROM THE SHIPPING CARTON.
5. Remove the DISPLAY CONSOLE carton and
the HANDLEBAR ASSEMBLY from beside
the BASE UNIT.
6. With the help of another person, lift the BASE
UNIT from the SHIPPING CARTON. Remove
the protective packaging from the unit.
4
ASSEMBLING THE UPRIGHT EXERCISE BIKE
Tools Required: Metric Wrench Set, Metric Allen
Wrench Set, Phillips Screwdriver
1. Locate and install the two LEVELER FEET A) to the
bottom of the REAR STABILIZER B).
2. Attach the REAR STABILIZER B) to the BASE UNIT
C) using two 2-3/8" BUTTON HEAD SCREWS 1)
from the top of the REAR STABILIZER BRACKET D)
and two 13/16" BUTTON HEAD SCREWS 2) from the
front side of the REAR STABILIZER BRACKET.
Tighten the SCREWS securely.
3. Locate the MONOCOLUMN E). Insert the WIRE F)
leading from the SIDE ACCESS HOLE G) of the
MONOCOLUMN fully into the MONOCOLUMN.
Remove the GROMMET H) from the SIDE ACCESS
HOLE and set it aside.
4. Slide the MONOCOLUMN COVER J) onto the
MONOCOLUMN E) as shown. Slide the MONOCOL-
UMN COVER up to the HANDLEBAR TUBE K).
5. Re-insert the GROMMET H) into the SIDE ACCESS
HOLE G) of the MONOCOLUMN E). Pull the WIRE
F) back out through the SIDE ACCESS HOLE.
6. With the HANDLEBAR TUBE K) facing the rear of the
unit as shown, slide the MONOCOLUMN E) into the
MONOCOLUMN BRACKET L) of the BASE UNIT C).
Slide the MONOCOLUMN down until it is fully seated.
Secure the MONOCOLUMN to the MONOCOLUMN
BRACKET using two 3-15/16" HEX HEAD BOLTS 3)
and three LOCK WASHERS 4) as shown) from the
rear side of the MONOCOLUMN and two 2-3/8" HEX
HEAD BOLTS 5) and LOCK WASHERS 4) from the
user left side of the MONOCOLUMN BRACKET.
Tighten the BOLTS securely.
CAUTION: BE CAREFUL NOT TO PINCH THE
WIRE (M) LEADING FROM THE MONOCOLUMN
BRACKET (L) WHEN INSERTING THE MONO-
COLUMN (E) INTO THE MONOCOLUMN
BRACKET.
7. Connect the WIRE M) leading from the MONOCOL-
UMN BRACKET L) to the corresponding WIRE F)
from the SIDE ACCESS HOLE G) of the MONOCOL-
UMN E). Slide the MONOCOLUMN COVER J)
downward to the meet the MAIN SHROUDS N).
Secure the MONOCOLUMN COVER to the MAIN
SHROUDS using four 1/2" PHILLIPS SCREWS 6)
and matching FLAT WASHERS 7). Tighten the
SCREWS securely. Do not overtighten the SCREWS.
8. Locate the SEAT POST CAP O). With the curved side
facing upward toward the SEAT P), slide the SEAT
POST CAP over the SEAT POST Q).
9. Locate and slide the SEAT POST SPACER R) over
the end of the SEAT POST Q). Using two 1/4"
PHILLIPS SCREWS 8), secure the SEAT POST
SPACER to the end of the SEAT POST. Tighten the
SCREWS securely.
10. With the nose of the SEAT P) facing forward, insert
the SEAT POST Q) into the SEAT POST SUPPORT
S).
11. Begin inserting the SEAT ADJUSTMENT KNOB T).
Lift upward on the seat and seat post until the seat
post locks into a position. Insert the 5/16" PHILLIPS
LOCKING SCREW 9) and tighten securely.
12. Slide the SEAT POST CAP O) downward to meet the
top of the SEAT POST SUPPORT S). Secure the
SEAT POST CAP to the SEAT POST SUPPORT using
two 1/2" PHILLIPS SCREWS 6). Tighten the
SCREWS securely. Do not overtighten the SCREWS.
13. Remove the DISPLAY CONSOLE U) from its shipping
carton. Position the above the DISPLAY CONSOLE
BRACKET V). Connect the CONNECTOR W) lead-
ing from the DISPLAY CONSOLE BRACKET to the
corresponding jack located on the back of the DIS-
PLAY CONSOLE. Secure the DISPLAY CONSOLE to
the DISPLAY CONSOLE BRACKET using four 1/2"
PHILLIPS SCREWS 6). Tighten the SCREWS
securely. Do not overtighten the SCREWS.
14. Locate the HANDLEBAR ASSEMBLY X). With the
handlebars facing forward, position the HANDLEBAR
ASSEMBLY near the top of the HANDLEBAR TUBE
K). Slide the HANDLEBAR ASSEMBLY fully into the
HANDLEBAR TUBE. Secure the HANDLEBAR
ASSEMBLY to the HANDLEBAR TUBE using four 5/8"
BUTTON HEAD SCREWS 10) and matching FLAT
WASHERS 11). Tighten the SCREWS securely.
15. Locate the PEDALS. Install the RIGHT PEDAL Y)
marked with an "R") to the USER RIGHT CRANK
ARM Z). Repeat for the LEFT PEDAL AA) marked
with an "L").
NOTE: THE LE T PEDAL (Y) HAS REVERSE
THREADS.
16. Locate the WATER BOTTLE BRACKET BB). Secure
the WATER BOTTLE BRACKET to the underside of
the HANDLEBAR TUBE K) using two 3/8" PHILLIPS
SCREWS 12). Tighten the screws securely. Insert the
WATER BOTTLE CC) into the WATER BOTTLE
BRACKET.
17. Position the unit in the desired location for use. The
unit can be easily moved into place by lifting the rear
of the unit and rolling it on the front rollers. Level the
unit before use. Refer to the leveling instructions stat-
ed in the operations portion of this manual.
5
6
UNPACKING THE RECUMBENT EXERCISE BIKE
1. Carefully cut and remove the SHIPPING BANDS.
2. Carefully cut the tape securing the TOP FLAPS.
3. Fold the TOP FLAPS outward fully.
4. With the help of another person, remove the SIDE SHIPPING TRAY.
CAUTION: BE SURE TO KEEP THE LEFT AND RIGHT SIDES OF THE SIDE SHIPPING TRAY TOGETHER
WHILE REMOVING IT FROM THE SHIPPING CARTON.
5. Remove the DISPLAY CONSOLE carton and the ACCESSORY TRAY from beside the BASE UNIT.
6. With the help of another person, lift the BASE UNIT from the SHIPPING CARTON. Remove the protective packaging
from the unit.
ASSEMBLING THE RECUMBENT
EXERCISE BIKE
Tools Required: Metric Wrench Set, Metric Allen Wrench
Set, Phillips Screwdriver
1. 1. Locate and install the two LEVELER FEET A) to the
bottom of the REAR STABILIZER B).
2. Attach the REAR STABILIZER B) to the BASE UNIT
C) using two 2-3/8" BUTTON HEAD SCREWS 1)
from the top of the REAR STABILIZER BRACKET D)
and two 13/16" BUTTON HEAD SCREWS 2) from the
front side of the REAR STABILIZER BRACKET.
Tighten the SCREWS securely.
3. Locate the HANDLEBAR ASSEMBLY E) and the
SEAT ASSEMBLY F). With the handlebars facing
upward and forward, align the mounting holes of the
HANDLEBAR ASSEMBLY with those in the SEAT
ASSEMBLY. Secure the HANDLEBAR ASSEMBLY to
the SEAT ASSEMBLY using four 5/8" BUTTON HEAD
SCREWS 3) and FLAT WASHERS 4). Tighten the
SCREWS securely.
4. Locate the SEAT BOTTOM G). Align the SEAT BOT-
TOM mounting holes with those in the LOWER SEAT
SUPPORT TUBES H). Secure the SEAT BOTTOM
using four 2" PHILLIPS SCREWS 5) and LOCK
WASHERS 6). Tighten the SCREWS securely.
5. Align the guide rollers located on the underside of the
SEAT ASSEMBLY F) with the SEAT EXTRUSION J).
Carefully guide the SEAT ASSEMBLY onto the SEAT
EXTRUSION. Slide the SEAT ASSEMBLY fully for-
ward.
6. In the hole located in the user right side of the SEAT
EXTRUSION J), behind SEAT ASSEMBLY F), install
one 1-3/8" BUTTON HEAD SCREW with locktite 7),
one 15/16" FLAT WASHER 8), and one 1" RUBBER
BUMPER 9) as shown.
7. Mount the SEAT ADJUSTMENT LEVER K) to the user
right side of the SEAT ASSEMBLY F) using two 3/4"
PHILLIPS SCREWS 10) and LOCK WASHERS 11).
Tighten the SCREWS securely.
8. Secure the SEAT BACK L) to the UPPER SEAT SUP-
PORT TUBES M) using four 2" PHILLIPS SCREWS
5) and LOCK WASHERS 6). Tighten the SCREWS
securely.
9. Locate the SEAT EXTRUSION ENDCAP N). Secure
the SEAT EXTRUSION ENDCAP to the SEAT EXTRU-
SION J) using two 1/2" PHILLIPS SCREWS 12).
10. Locate the MONOCOLUMN O). Insert the WIRE P)
leading from the SIDE ACCESS HOLE Q) of the
MONOCOLUMN fully into the MONOCOLUMN.
Remove the GROMMET R) from the SIDE ACCESS
HOLE and set it aside.
11. Slide the MONOCOLUMN COVER S) onto the
MONOCOLUMN O) as shown. Slide the MONOCOL-
UMN COVER up to the HANDLEBAR TUBE T).
12. Re-insert the GROMMET R) into the SIDE ACCESS
HOLE Q) of the MONOCOLUMN O). Pull the WIRE
P) back out through the SIDE ACCESS HOLE.
13. With the HANDLEBAR TUBE T) facing the rear of the
unit as shown, slide the MONOCOLUMN O) into the
MONOCOLUMN BRACKET U) of the BASE UNIT C).
Slide the MONOCOLUMN down until it is fully seated.
Secure the MONOCOLUMN to the MONOCOLUMN
BRACKET using two 3-15/16" HEX HEAD BOLTS 13)
and three LOCK WASHERS 14) as shown) from the
front side of the MONOCOLUMN and two 2-3/8" HEX
HEAD BOLTS 15) and LOCK WASHERS 14) from
the user left side of the MONOCOLUMN BRACKET.
Tighten the BOLTS securely.
CAUTION: BE CAREFUL NOT TO PINCH THE
WIRE (V) LEADING FROM THE MONOCOLUMN
BRACKET (U) WHEN INSERTING THE MONO-
COLUMN (O) INTO THE MONOCOLUMN
BRACKET.
14. Connect the WIRE V) leading from the MONOCOL-
UMN BRACKET U) to the corresponding WIRE P)
from the SIDE ACCESS HOLE Q) of the MONOCOL-
UMN O). Slide the MONOCOLUMN COVER S)
downward to the meet the MAIN SHROUDS W).
Secure the MONOCOLUMN COVER to the MAIN
SHROUDS using four 1/2" PHILLIPS SCREWS 12)
and matching FLAT WASHERS 6). Tighten the
SCREWS securely. Do not overtighten the SCREWS.
15. Remove the DISPLAY CONSOLE X) from its shipping
carton. Position the above the DISPLAY CONSOLE
BRACKET Y). Connect the WIRE Z) leading from the
DISPLAY CONSOLE BRACKET to the corresponding
JACK s) located on the back of the DISPLAY CON-
SOLE. Secure the DISPLAY CONSOLE to the DIS-
PLAY CONSOLE BRACKET using four 1/2" PHILLIPS
SCREWS 12). Tighten the SCREWS securely. Do not
overtighten the SCREWS.
16. Locate the PEDALS. Install the RIGHT PEDAL AA)
marked with an "R") to the USER RIGHT CRANK
ARM BB). Repeat for the LEFT PEDAL CC) marked
with an "L").
NOTE: THE LE T PEDAL (CC) HAS REVERSE
THREADS.
17. Locate the WATER BOTTLE BRACKET DD). Secure
the WATER BOTTLE BRACKET to the underside of
the MONOCOLUMN O) using two 3/8" PHILLIPS
SCREWS 16). Tighten the screws securely. Insert the
WATER BOTTLE EE) into the WATER BOTTLE
BRACKET.
18. Position the unit in the desired location for use. The
unit can be easily moved into place by lifting the rear of
the unit and rolling it on the front rollers. Level the unit
before use. Refer to the leveling instructions stated in
the operations portion of this manual.
7
This Operation Manual describes the functions of the following products:
EssentialTM upright exercise bike:
UT4
Essential recumbent exercise bike:
RT4
See Section 5, titled Specifications page in this manual
for product-specific features.
Statement of Purpose: The exercise bike is a machine that simulates the movements of riding a bicycle at various
speeds and levels of resistance.
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease; or is over the
age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The
manufacturer also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she
must stop immediately.
8
9
1GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
SAFETY WARNING: The safety of the produ t an be maintained only if it is examined regularly for
damage and wear. See Preventative Maintenan e se tion for details.
 Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The exercise
bike is intended for use solely in the manner described in this manual.
 Always follow the console instructions for proper operation.
 Close supervision is necessary when used by or near children, invalids or disabled persons.
 If an exercise bike does not function properly after it has been dropped, damaged, or even partially immersed in
water, contact Customer Support Services for assistance.
 Never insert objects into any opening in the exercise bike. If an object should drop inside, carefully retrieve it. If the
item is beyond reach, contact Customer Support Services.
 Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are
recommended.
 Do not use the exercise bike outdoors, near swimming pools or in areas of high humidity.
 Keep all loose clothing, shoelaces, and towels away from the exercise bike pedals.
 Keep the area around the exercise bike clear of any obstructions, including walls and furniture.
 Always be careful and exercise caution when mounting or dismounting the exercise bike. Use the handlebar whenev-
er additional stability is required.
 Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not
use the bike in bare feet.
 Do not tip the exercise bike on its side during operation.
 Keep hands and feet away from all moving parts.
 To ensure proper functioning of this product, do not install attachments or accessories that are not provided or
recommended by Life Fitness.
 Use this product in a well-ventillated area.
 Use this product on a solid, level surface.
 Make sure that all components are fastened securely. These include the seat post, saddle, handlebars, and pedals.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.