Lifepro DASH X User manual

DASH X EXERCISE BIKE
READY,
SET, PRO
USER MANUAL

Aerobic exercise has
enormous benefits
for your body, brain,
and mental health.
At least 75 minutes
of vigorous aerobic
exercise, such as
riding an exercise bike,
are recommended
each week for optimal
health.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were left
disappointed and frustrated by fitness gear
that made big promises but gave no support, no
well-thought-out plan to follow, and no results.
And that’s how Lifepro came about, and why
the Endurance Training collection was created
— we’ve set out to change all of that. It’s why
every piece of equipment bearing our name
not only undergoes rigorous scrutiny to make
sure it delivers on power and efficacy, but also
comes with built-in support from our ‘guiding
angels’ and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.

Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro Dash X Exercise Bike, you can build cardiovascular fitness
and muscle strength from the comfort of your own home. The bike frame has
four easy-to-set recline angles—no tools required—ranging from standard
upright, to recumbent. The recumbent and semi-recumbent angles help ease
stress on your joints and lower back and reduce fatigue during exercise. The
Dash X also folds quickly and easily for small-footprint storage. The ultra-
quiet fly wheel is designed specifically for in-home use.
The Dash X improves muscle tone, cardiovascular fitness, blood circulation,
and joint health and flexibility, in addition to regulating weight and
decreasing stress. The console displays your current speed and pulse rate,
as well as your total workout time, distance, and calories burned so you can
easily track your fitness progress and goals. Eight pedal resistance levels
allow you to create custom cycling workouts. At the lowest resistance level,
workouts are equivalent to a leisurely bike ride in the park. Increasing the
pedal resistance allows you to create more intense workouts, similar to
biking up a steep hill. Just sit back, relax, and let your legs do the work! See
results in as little as 15–20 minutes a day.
Redefine your workouts and experience the
transformative power of the Lifepro DashX:
Increase strength & stamina: improves stability and muscle tone
Regulate weight: boost your heart rate and burn calories.
Decrease chronic pain: improves core strength and circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Lower blood pressure: improves circulation
Develop stronger bones: increases bone density
Check out the information in this manual for ways to get started using
your Dash X. Next, be sure to visit our website dashx.lifeprofitness.com for
access to our FREE library of workout videoswhich demonstrate how to
easily incorporate the Dash X into your fitness routine.
Endurance Training Collection 5

Endurance Training Collection 7Endurance Training Collection 7
6Dash X User Manual Lifepro
CUSTOMER SUPPORT
If you have any questions about assembling or using your Dash X,
we’re here to help. Call or email us and an experienced customer
support representative will be happy to assist you: [phone]
or support@lifeprofitness.com.
DASH X
EXERCISE BIKE
ENDURANCE TRAINING
GET STARTED
FIRST STEPS
1. Remove your Dash X from the shipping box, remove all of the packaging
from the bike frame and parts, and open the tool/accessory bag.
NOTE: All of the hardware (screws/bolts, washers, and nuts) comes pre-
fitted to the associated part or to the corresponding area of the bike
frame. Do not remove pre-fitted hardware until instructed to do so.
2. Read carefully through this user manual and all safety instructions
before assembling and using the Dash X.
3. Go to dashx.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the 20MINUTE ASSEMBLY GUIDE on page 10 to
assemble your Dash X.
CAUTION: Take care when lifting or moving the bike. Always use proper
lifting techniques and use assistance if needed.
NOTE: Assemble the bike on a flat surface at least 6-by-6-foot, free of
obstructions.
GET ACQUAINTED
Multi-tool
(34)
Hex Key
(4mm) (35)
AAA
Batteries (20)
Water Bottle
Holder (25)
Velcro® Ankle
Strap (31)
Workout
Handles (29)
User
Manual (33)
Left
Pedal (24 L)
Right
Pedal (24 R)
Front Stabilizer
with Wheels (5)
Rear
Stabilizer (6)
Folded Bike
Frame (1)
Seat (9)
Seat Post (12) Console/Handlebar
Frame (15/16)

8Dash X User Manual Lifepro Endurance Training Collection 9
Endurance Training Collection 9
ASSEMBLY DIAGRAM
16
19
25
24 R
23 R
5
6
28
113
27
9
12
31
14
3
4
30
32
23 L, 24 L
2
18
29
15
PART AND HARDWARE CHECKLIST
Item No. Description Qty Note
1Bike Frame 1
2Pedal Tension Knob 1 Pre-installed on bike frame
3Recline Post 1 Part of the bike frame
4Lock Knob 1 Pre-installed on bike frame
5Front Stabilizer with Wheels 1
6Rear Stabilizer 1
7Curved Washers 4 Pre-fitted to front & rear stabilizers
8Cap Nuts 4 Pre-fitted to front & rear stabilizers
9Seat 1
10 Flat Washers 3 Pre-fitted to seat
11 Nuts 3 Pre-fitted to seat
12 Seat Post 1
13 Seat Post Insert 1 Part of the bike frame
14 Seat Knob 1 Pre-installed on bike frame
15 Console 1
16 Front Handlebars 1
17 Handlebar Screws 8 Pre-fitted to handlebar slots
18 Handlebar Inserts 2 Part of the bike frame
19 Pulse Sensors 2 Built into handlebars
20 AAA Batteries 2 Located in the tool/accessory bag
21 Female Console Cable 1 Exiting base of handlebar frame
22 Male Console Cable 1 Exiting handlebar inserts
23 R/L Pedal Crank Arms (Right & Left) 2 Pre-installed on bike frame
24 R/L Pedals (Right & Left) 2 Labeled R and L
25 Water Bottle Holder 1
26 Water Bottle Holder Screws 2 Pre-fitted to side of bike frame
27 Resistance Bands 2 Pre-installed on bike frame
28 Workout Handle Clips 2 Pre-installed on bike frame
29 Workout Handles 2
30 Ankle Strap Clips 2 Pre-installed on bike frame
31 Velcro®Ankle Strap 1
32 Resistance Band Tension Pin 1 Pre-installed on bike frame
33 User Manual 1 Located in the tool/accessory bag
34 Multi-tool 1 Located in the tool/accessory bag
35 Hex Key (4mm) 1 Located in the tool/accessory bag

Endurance Training Collection 11
20-MINUTE ASSEMBLY GUIDE
10 Dash X User Manual Lifepro Endurance Training Collection 11
LOOSEN THE LOCK KNOB
TO OPEN THE BIKE FRAME
CAUTION: Use caution when opening the bike frame as it could accidentally
fall over. You may find it easier to lay the bike frame on its side for this step.
CAUTION: Always ensure the lock knob is properly secured before using,
lifting, or moving the bike.
1. Locate the lock knob (4) on the recline post (3) at the rear of the bike
frame (1).
2. Loosen the knob (but do not remove it) by turning it counter-clockwise.
3. Pull the knob head out and pull the bike frame open. Release the knob
and continue to pull the bike frame open until you hear a "click." The
click indicates that the knob has
snapped into one of the four
available adjustment holes
in the recline post.
NOTE: The bike frame uses the fifth
(bottom) adjustment hole when in its
folded configuration for shipping,
moving, or storage.
4. Ensure the knob is securely
inserted into one of the
adjustment holes by trying to
pull the frame open further
(it should not move).
5. Tighten the knob by turning
it clockwise.
NOTE: You can adjust the recline
angle or fold the bike for storage.
See RECLINING, FOLDING, AND
MOVING on page 30 for
instructions.
ATTACH THE FRONT AND
REAR STABILIZERS
CAUTION: Use caution when attaching the stabilizers, as the bike frame
could accidentally fall over. You may find it easier to lay the bike frame on
its side for this step.
1. Locate the multi-tool (34) in the tool/accessory bag.
2. Remove the two curved washers (7) and two cap nuts (8) from the
front stabilizer (5).
3. Insert the two bolts integrated in the front stabilizer through the bolt
holes in the curved metal attachment point on the front of the bike. Make
sure the wheels on the front stabilizer are facing out.
4. Place a curved washer (7) onto each integrated bolt.
5. Screw a cap nut (8) onto the end of each bolt.
6. Repeat steps 3–5 to attach the rear stabilizer (6).
7. Use the multi-tool to tighten all four cap nuts.
8. Ensure the bike frame is stable when upright. You may need to rotate
the octagonal rubber end caps on either end of the rear stabilizer to
ensure complete stability.
2
8
7
6
Front of
Bike
8
7
5
1
4
3
1
(8)
(34)
x4
x4
(7)
TOOLS & HARDWARE

Endurance Training Collection 1312 Dash X User Manual Lifepro Endurance Training Collection 13
SECURE THE SEAT TO THE
SEAT POST
1. Lay the seat (9) on the floor, underside up.
2. Use the multi-tool (34) to remove the three flat washers (10) and three
nuts (11) from the seat.
3. Slide the seat post (12) onto the three integrated bolts on the
underside of the seat.
4. Place a flat washer (10) onto each bolt.
5. Screw a nut (11) onto each bolt.
6. Use the multi-tool to tighten all three nuts.
11
10
9
12
3ATTACH THE SEAT
TO THE BIKE FRAME
1. Locate the seat knob (14) on the seat post insert (13) at the top of the
bike frame.
2. Loosen the knob (but do not remove it) by turning it counter-clockwise.
3. Pull the knob head out and slide the seat post (12) into the seat post
insert (13). Release the knob head and slide the seat post up or down.
A "click" indicates that the seat post is locked into position.
4. Tighten the knob to secure the seat post by turning it clockwise.
NOTE: Adjust the seat to your desired height after the bike is fully
assembled. See ADJUST THE SEAT HEIGHT on page 20 for instructions.
4
12
14
13
(11)
(10) x3
x3
TOOLS & HARDWARE
(34)

Endurance Training Collection 1514 Dash X User Manual Lifepro Endurance Training Collection 15
ATTACH THE CONSOLE/HANDLEBAR FRAME
TO THE BIKE FRAME
1. Remove the eight screws (17) from the handlebar inserts (18) at the
top of the bike frame.
2. Plug the male console cable (22) exiting the handlebar inserts into the
female console cable (21) exiting the base of the console/handlebar
frame.
3. Tuck the cables into the open cavity in the handlebar insert.
4. Slide the console/handlebar frame (15/16) into the handlebar inserts
(18).
5. Insert the eight screws through the screw holes: four on the front side
of the bike frame, four on the back side of the bike frame.
NOTE: You may need to wiggle the console/handlebar frame slightly to get
the holes to line up for each screw.
6. Use the hex key (35) to tighten all eight screws.
6
16 21
15
17
22
21
18
17
22
(17) x8
TOOLS & HARDWARE
(35)
INSTALL TWO AAA BATTERIES
IN THE CONSOLE
1. Locate the two AAA batteries (20) in the tool/accessory bag.
2. Remove the back cover of the console (15).
3. Insert two AAA batteries into the battery compartment according to
the polarity markings in the compartment.
4. Replace the back cover.
CAUTION: Never mix old batteries and new batteries. Only use AAA
batteries with the console.
5
Cover
20
15
(20) x2
TOOLS & HARDWARE

Endurance Training Collection 1716 Dash X User Manual Lifepro Endurance Training Collection 17
ATTACH THE PEDALS
TO THE BIKE FRAME
1. Identify the left and right pedals (24 R/L). They are labeled Land R.
2. Screw the right pedal (24 R) CLOCKWISE onto the right crank arm
(23 R).
3. Use the multi-tool (34) to fully tighten the pedal.
4. Screw the left pedal (24 L) COUNTER-CLOCKWISE onto the left crank
arm (23 L).
5. Use the multi-tool (34) to fully tighten the pedal.
CAUTION: Be careful not to mix up the left and right pedals.
CAUTION: Be sure to fully tighten the pedals. Riding the bike with loose
pedals can cause injury and/or strip the pedals.
7
Front of
Bike
23 L
24 L
24 R
23 R
26
25
TOOLS & HARDWARE
(34)
ATTACH THE WATER
BOTTLE HOLDER
1. Remove the two water bottle holder screws (26) from the right side of
the bike frame.
2. Align the holes in the water bottle holder (25) with the screw holes in
the bike frame.
3. Insert the two screws (26) to secure the water bottle holder in place.
4. Use the hex key (35) to tighten the screws.
8
(35) x1
TOOLS & HARDWARE
(26) x2

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ATTACH THE WORKOUT HANDLES
AND ANKLE STRAP TO THE BIKE FRAME
To attach the workout
handles:
1. Locate the two metal
workout handle clips (28)
on the front of the bike
frame.
2. Attach one of the clips to
the metal D-ring on one of
the workout handles (29).
3. Attach the second
workout handle in the
same manner.
To attach the ankle strap:
1. Locate the two metal
ankle strap clips (30) on
the back of the bike frame.
2. Attach one of the clips to
the metal D-ring on the
Velcro®ankle strap (31).
PRO TIP: You can clip the
ankle strap to both ankle
strap clips to increase the
intensity of your leg workout.
9
29
28
30
31
EXERCISE BIKE PLACEMENT NOTES
In order to get in the habit of using your exercise bike every day, it’s helpful
to set it up in a convenient, comfortable location. The Dash X is designed
to take up a minimal amount of floor space and to look great in any room of
your home.
IMPORTANT SAFETY NOTES FOR PLACEMENT OF YOUR
DASH X EXERCISE BIKE
• Do not use the Dash X outdoors.
• Do not place the bike near water or in high-moisture environments.
• Do not place the bike near heat sources or in direct sunlight.
• Set up the Dash X where there will be at least two feet of clearance on all
sides of the bike.
• Only operate and store the Dash X on a stable, flat, clear floor.
• We recommend you place a non-slip mat or rug under the exercise bike to
protect your carpet or floor. Before beginning exercise, ensure the floor
covering will not slide during use. The floor covering should be at least
45” × 25”.
CAUTION: Take care when lifting or moving the bike. Always use proper
lifting techniques and use assistance when needed.
CAUTION: Always ensure the lock knob is properly secured before
using, lifting, or moving the bike.

ADJUST THE
SEAT HEIGHT
The seat knob has an elastic head which allows you to adjust the seat
height without removing the knob from the bike frame. Seven height
adjustment holes in the seat post provide a range of height options.
1. Loosen the seat knob (14) (but do not remove it) by turning it counter-
clockwise.
2. Pull the knob head out and slide the seat up or down. Release the knob
and continue to slide the seat up or down until you hear a "click."
3. Ensure the knob is securely inserted into one of the adjustment holes
by trying to slide the seat up and down again (it should not move).
4. Repeat steps 2–3 until the seat is at the desired height.
5. Tighten the knob to secure the seat post by turning it clockwise.
1ADJUST THE PEDAL
SAFETY STRAPS
The pedals (24 R/L) have safety straps to keep your feet from sliding
off. Each strap has three adjustment holes along the outside of the strap
and four holes along the inside of the strap, allowing you to lengthen or
shorten the straps to fit your foot.
1. Put your right foot on the left pedal (24 L) and adjust the safety strap
so it is snug (but not tight) across the top of your foot. Your foot should
be able to slide easily in and out.
2. Adjust the safety strap for the right pedal (24 R) in the same manner.
2
RIDING THE BIKE FOR THE FIRST TIME
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14
24 L

Endurance Training Collection 2322 Dash X User Manual Lifepro Endurance Training Collection 23
ADJUST THE
PEDAL TENSION
Eight pedal tension levels allow you to adjust how difficult or easy it is to
pedal.
1. Turn the pedal tension knob (2) clockwise to increase the pedal
resistance.
2. Turn the pedal tension knob counter-clockwise to decrease the pedal
resistance.
CAUTION: We strongly recommend beginning with the lowest pedal
resistance and slowly working your way up to higher resistance levels when
you get used to riding the DashX.
NOTE: For best results, only adjust the pedal tension during exercise.
3USE THE PULSE SENSORS
ON THE HANDLEBARS
The handlebars (16) have built-in pulse sensors (19) which allow pulse to
be measured and displayed on the console.
1. Grasp the sensors with both hands while exercising. Hold the sensors
firmly but not too tightly.
2. Your pulse will display on the console (15) after a few seconds.
NOTE: If the sensors become damp, it may be difficult to get a pulse
reading. Wipe the sensors with a dry towel or cloth, as needed during
exercise.
NOTE: See PULSE AND TARGET HEART RATE on page 33 and PULSE
MONITORING on page 32 for detailed information about pulse monitoring.
See OPERATING INSTRUCTIONS on page 28 for information about modes,
including pulse mode.
4
2
19
16
19
15

USE THE RESISTANCE BANDS
TO ADD STRENGTH TRAINING TO YOUR WORKOUT
Incorporate strength training into your workouts with the set of two
resistance bands (27) that come pre-installed on the bike frame.
To strength train your upper body:
1. Sit on the bike and hold a workout handle (29) in each hand.
2. Work your biceps, triceps, chest muscles, and shoulders by doing bicep
curls, upright rows, flys, chest and shoulder presses, and other upper
body exercises.
To strength train your lower body:
1. Stand behind the bike.
2. Wrap the Velcro®ankle
strap band (31) around
your ankle.
3. Work your hips, glutes,
hamstrings, quads,
abductors, and calves
by doing straight leg
raises, donkey kicks,
back kicks, and other
lower body exercises.
6ADJUST THE TENSION
OF THE RESISTANCE BANDS
Increase or decrease the tension of the resistance bands by adjusting the
resistance band tension pin (32) on the back of the bike frame. There are
three tension adjustment holes along the lower curve of the bike frame.
Each provides a different level of tension: the top hole is easy, the middle
hole is medium, and the bottom hole is difficult.
1. Hold the resistance bands (27) firmly with one hand to keep them in
place as you pull out the tension pin (32) with your other hand.
2. Re-insert the tension pin into one of the three tension adjustment
holes.
CAUTION: We recommend beginning with the easiest tension level and
slowly increasing the tension level as you get used to the resistance bands.
7
Rear of
Bike
Endurance Training Collection 2524 Dash X User Manual Lifepro Endurance Training Collection 25
29
31
27
32
32

IMPORTANT SAFETY & EXERCISE TIPS
EXERCISE SAFETY TIPS
WARNING: Overexertion, or incorrect or excessive exercise, can damage
your health. Always exercise within the heart beat range and time limits
recommended by your physician.
1. Consult with a medical professional before beginning a new exercise program.
This is particularly important for those over the age of 35 or with pre-existing
health conditions.
2. Stop exercising immediately if you experience any of the following symptoms:
feeling faint, dizzy, or nauseous, pain or tightness in your chest, difficulty
breathing, irregular heartbeat. Overexertion, or incorrect or excessive exercise,
can damage your health. If you do experience any of these symptoms, consult
your doctor before continuing with your exercise program.
3. Always ensure the lock knob is properly secured before using, lifting, or moving
the bike.
4. Hold the handlebars firmly while riding the DashX. Keep fingers and toes away
from all moving parts.
5. Always remain seated while using the DashX. Do not stand on the pedals.
6. The DashX does not have a braking system. Always slowly decrease pedaling
speed to stop. Do not stop pedaling abruptly.
7. Do not jump from the bike to the ground while it is in motion.
8. Always wear appropriate clothing, socks, and comfortable, well-fitting athletic
shoes when using the DashX. Do not wear loose or baggy clothing as it can get
caught on the bike during exercise, causing injury.
9. Always properly warm up before exercise and cool down after to prevent injury.
10. Do not use the DashX during or immediately after eating or when you feel
tired. Never use the DashX while intoxicated.
11. Make sure that all third parties are familiar with the safety instructions.
EXERCISE TIPS
1. Keep your body and head facing forward at all times.
2. Never attempt to turn around on the exercise bike.
3. Make sure to breathe regularly and calmly during exercise.
4. Stay hydrated before, during, and after exercise.
5. Check your pulse regularly using the sensors on the handlebars.
Endurance Training Collection 27Endurance Training Collection 27
26 Dash X User Manual Lifepro
PROBLEM POSSIBLE REASON HOW TO RESOLVE
Console is not
functioning.
Batteries are dead. Replace batteries with two new AAA
batteries.
Batteries are installed
incorrectly.
Ensure the batteries are installed
according to the polarity markings in
the battery compartment.
Speed sensor may be
disconnected.
Ensure the male and female ends
of the console's cables are securely
connected.
No pulse rate
reading or the
reading is erratic
or inconsistent.
Both hands are not on the
pulse sensors.
Hold on to the sensors on the
handlebars with both hands during
exercise.
Pulse sensors are damp. Keep the sensors dry.
Gripping the sensors too
tightly.
Hold the sensors firmly, but not too
tightly.
Pedals came
loose during
exercise.
This can happen if the pedals
weren’t properly tightened
during assembly.
Stop using the bike immediately and
use the multi-tool to tighten the
pedals to the crank arms.
Pedals won’t stay
tightened or are
stripped.
Using the bike with loose
pedals will eventually damage
the threads on the crank arms.
If caught early, tightening the
pedal will solve the problem. If
the threads are too damaged,
the pedals won’t stay
tightened after fully tightening
with the included multi-tool.
If the pedals are stripped, please
contact us for assistance.
Bike makes a
squeaking noise
when in use.
Bolt(s) may be loose. Check all bolts and tighten any loose
ones.
TROUBLESHOOTING GUIDE
Quickly troubleshoot simple issues you might experience using the table
below. Please contact us for additional assistance at: [phone] or
support@lifeprofitness.com. Please do not attempt to repair the Dash X on
your own.

28 Dash X User Manual Lifepro Endurance Training Collection 29
OPERATING INSTRUCTIONS
MODE INFORMATION SHOWN ON CONSOLE VALUE
SCAN Displays each value in turn: SCAN, speed, time,
distance, calories, pulse Varies by mode
SPEED RPM Displays current workout speed in rotations per
minute 0.0 – 999 RPM
SPEED MPH Displays current workout speed in miles per hour 0.0 – 99.9 MPH
TIME Displays workout time across all workouts 0:00 – 99:59 (Min:Sec)
DISTANCE Displays distance cycled across all workouts 0.00 – 999.9 Miles
CALORIES Displays calories expended across all workouts 0 – 9999 KCAL
PULSE PUL Displays current pulse in beats per minute 40 – 240 BPM
CHANGE THE MODE
The console tracks and displays all of your workout metrics. You can select
from seven available modes: scan, speed in RPM, speed in MPH, time,
distance, calories, and pulse*. The default mode is scan mode. Scan mode
displays each value, in turn, for five seconds. See the table above for details
about each mode.
To change the selected mode:
1. Press the Mode button to toggle through the modes in order: scan, speed
in RPM, speed in MPH, time, distance, calories, and pulse.
2. The name of the selected mode will flash to indicate it is selected.
"SCAN" will appear in the top-left corner when scan mode is selected.
*Both hands must be on the pulse sensors to get a pulse reading.
RESET ALL WORKOUT VALUES
Values shown for time, distance, and calories burned are cumulative across
all workouts. To see the time, distance, and calories burned for the current
workout only, you may reset the saved workout values to zero.
1. Press and hold the Mode button for 3 seconds, or remove and replace the
batteries, to reset all workout values.
AUTO SHUTOFF
The console will automatically shut off after 4 minutes of inactivity. The
console will auto power on when you press the Mode button, begin to
exercise, or insert new batteries.
SCAN
SPEED DISTANCE RPM TIME PULCALORIES
M
8.8
SPD TIME DIST CAL PULSE
8.88 8.88 8 88
88 88
:
.
USING THE CONTROL PANEL
1. Scan Mode Indicator: Lights up when scan mode is selected.
2. Main Value: Shows the value for the currently selected mode.
3. Mode Name Row: This row shows the name of each mode.
4. Mode Value Row: This row shows the value for each mode.
5. Speed: Alternates between the current speed in rotations per minute
(RPM) and miles per hour (MPH).
6. Time: Shows the total workout time across all workouts.
7. Mode Button: Press to toggle through the available modes.
8. Distance: Shows the total distance, in miles, across all workouts.
9. Calories: Shows the total number of calories burned, in kilocalories,
across all workouts.
10. Pulse: Shows the current pulse, in beats per minute, and the heart
icon will flash if both hands are on the pulse sensors. If both hands
are NOT on the sensors, the value will display "P".
1
2
3
4
5 6 7 98 10

30 Dash X User Manual Lifepro Endurance Training Collection 31
RECLINING, FOLDING, AND MOVING
RECLINING THE BIKE FRAME
The bike frame can be adjusted to four recline angles ranging from standard
upright to recumbent. The top four adjustment holes on the recline post (3)
are to set the recline angle. The bottom hole is used when folding the bike for
moving or storage, see instructions on page 31. To adjust the recline angle of
the bike (see figure below):
1. Stand on the left side of the bike and place your right foot behind the rear
stabilizer (6) to control the movement of the frame.
2. Grab the front handlebars (16) with your left hand and lift slightly
(about ¼"). At the same time, loosen, but do not remove, the lock knob (4)
with your right hand.
3. Lift the handlebars again slightly and pull the knob head out, which removes
it from the current adjustment hole in the recline post (3).
4. Grab the seat (9) with your right hand and the front handlebars (16) with
your left hand and slowly lift up or push down to adjust the frame to your
desired recline angle. You will hear a "click" when the knob snaps into the
next adjustment hole.
5. Repeat steps 2–4, if necessary, to reach your desired recline angle.
6. Tighten the lock knob to secure the bike frame.
FOLDING THE BIKE FOR MOVING AND STORING
The Dash X can be folded quickly and easily for moving and storage. Folding the
bike uses the bottom adjustment hole in the recline post. To fold the bike (see
figure on page 30):
1. Stand on the left side of the bike and place your right foot behind the rear
stabilizer (6) to control the movement of the frame.
2. Grab the front handlebars (16) with your left hand and lift slightly
(about ¼"). At the same time, loosen, but do not remove, the lock knob (4)
with your right hand.
3. Lift the handlebars again slightly and pull the knob head out, which removes
it from the current adjustment hole in the recline post (3).
4. Pull the handlebars toward the center as you push the rear stabilizer toward
the center with your right foot.
5. Release the knob head when the bike frame is fully folded. You may need to
slightly pull the frame apart or push it together to get the knob to snap into
the bottom adjustment hole. You will hear a "click" when the knob snaps into
place.
6. Tighten the lock knob to secure the bike frame in its folded state.
MOVING THE BIKE
Once the bike is folded and secured with the lock knob (4), you can easily move
it via the wheels on the front stabilizer (5).
1. Stand at the front of the bike and grasp the front handlebars (16) with both
hands.
2. Tilt the bike toward you until the weight is resting on the wheels.
3. Slowly and carefully wheel the bike to the desired location.
4. Return the bike upright to store it.
CAUTION:
• Always ensure the lock knob is properly tightened before lifting, moving, or
using the bike.
• Take care when lifting or moving the bike. Always use proper lifting
techniques and use assistance if needed.
• The bike should ONLY be lifted and moved by an adult.
• Ensure there are no children, pets, or object in the path before moving the bike.
• Never allow children or pets to play on or near the folded bike, because they
could accidentally cause it to fall and be injured.
1
2
3
4
5
34
4
6
9
5
16
Folding and
Reclining the Bike

Endurance Training Collection 33
20Age
200
150
130
110
195
146
127
107
100%
75%
65%
55%
of maximum heart rate
of maximum heart rate
of maximum heart rate
of maximum heart rate
190
143
124
105
185
139
120
102
180
135
117
99
175
131
114
96
170
128
111
94
165
124
107
91
160
120
104
88
155
116
101
85
150
113
98
83
145
109
94
80
140
105
91
77
135
101
88
74
100
98
85
72
25 30 35 40 45 50 55 60 65 70 75 80 85 90
PULSE MONITORING
CAUTION: The pulse monitoring system may be inaccurate. Excessive
training can cause serious injury or even death. If you feel unwell and/or
lightheaded, stop training immediately. Make sure all users of this exercise
bike are familiar with this information, understand it, and apply it
unconditionally.
PULSE MONITORING USING THE PULSE SENSORS
The Dash X Pro is equipped with pulse sensors integrated into the
handlebars. These sensors are used for short-term determination of the
pulse rate. To do this, you need to cover the sensors with both hands at the
same time. The pulse measuring system is based on changes in electrical
skin resistance measured by the sensors due to the heartbeat and blood
pressure fluctuations. These changes are summarized as a mean value and
shown after a short time on the console as the current pulse rate.
CAUTION: For large parts of the population, the pulse-induced skin
resistance change is so minimal that usable values cannot be derived from
the measurement results. Also callouses on the palms, damp hands, and
body tremors may prevent correct measurement. In such cases, the pulse
value may be displayed incorrectly or not at all.
If the pulse fails to display or displays incorrectly, check to see if the same
problem occurs for other users. If the problem occurs only with one user, the
console is not defective.
CAUTION: The pulse sensors measure heart rate only for the purpose of
displaying the current pulse during exercise. This value says nothing about
the safety and effectiveness of the training. Also, this type of measurement
is in no way designed or suitable for medical diagnostic purposes.
Therefore, it is important to discuss with your physician the most suitable
exercise type, duration, and exertion level for you and to create a suitable
exercise plan before you begin using the Dash X Pro.
This applies especially to those who:
• Are older than 35 years • Are overweight
• Have high or low blood pressure • Have not been physically active
• Have heart problems for a long period of time
32 Dash X User Manual Lifepro
PULSE AND TARGET HEART RATE
Calculate your personal target heart rate, in beats per minute (shown in the chart
above) when training based on your fitness goals:
MAXIMUM HEART RATE
This value represents your maximum heart rate and serves as a basis from which
to calculate your personal training heart rate.
HEALTH & WELLNESS TRAINING
• Ideal for people who are overweight, older, beginners, and/or who do not exercise
regularly.
FAT BURNING TRAINING
• Ideal for athletes and sports people who aim to lose weight.
CONDITIONING & FITNESS TRAINING
• Ideal for athletes and sports people who want to improve their stamina and/or
conditioning.
For best results, calculate the average value of selected target zone (see chart):
• Health & Wellness: Zone average = 55% of max heart rate (max heart rate x 0.55)
• Fat Burning: Zone average = 65% of max heart rate (max heart rate x 0.65)
• Conditioning & Fitness: Zone average = 75% of max heart rate (max heart rate x 0.75)
Target Zone = 70-80% of Max Heart Rate
Target Zone = 50-60% of Max Heart Rate
220 - Your Age = Max Heart Rate
Target Zone = 60-70% of Max Heart Rate

EXERCISE RECOMMENDATIONS
PREPARING FOR EXERCISE
If you have not done endurance or cardio exercise for a long period of time, you should
make an appointment with your physician for a checkup and to discuss your fitness
goals. This is especially important for people who are over 35, overweight, or have heart/
circulatory problems.
EXERCISE RECOMMENDATIONS
HYDRATION
Adequate hydration is essential before and during exercise. During a 30 minute workout
it is possible to lose up to 4 cups of liquid. About 30 minutes before beginning exercise,
you should drink about 1.5 cups of water. Take care to maintain balanced hydration
during the workout.
EXERCISE FREQUENCY
Experts recommend endurance exercise 3–4 days a week to keep your cardiovascular
system fit. It is important to plan sufficient breaks, to give your body enough time for
rest and recovery. You should take at least one day off after each workout.
EXERCISE INTENSITY
Many beginners make the mistake of exercising too intensely. If your goal is to run a
marathon, your intensity will certainly be high. However, most people have fitness goals
such as weight reduction, cardiac/exercise training, stress reduction, and therefore
should exercise at a lower intensity. We recommend aiming for the appropriate target
heart rate for your particular fitness goal. See PULSE AND TARGET HEART RATE on
page 33 for more information.
DURATION OF INDIVIDUAL WORKOUT SESSIONS
For optimal endurance or weight-reduction training, the duration of each workout
should be 25–60 minutes. Beginners and those who have not exercised regularly for a
long period of time should start with short workouts of 10 minutes or less in the first
week and then slowly increase workout duration week by week.
WORKOUT DOCUMENTATION
To stay motivated and to evaluate the success of your training, create a training
plan before beginning a new exercise routine. In your plan, document data from each
training session, such as distance, training time, pulse, as well as health data, such as
body weight, blood pressure, resting heart rate (measured in the morning right after
waking up), and how you feel during exercise. See SAMPLE WEEKLY TRAINING PLAN
on page 36.
WORKOUT INSTRUCTIONS
STEP 1: WARM-UP PHASE
Spend about 5 minutes doing warm up stretches before exercising; this prevents pulled
muscles and other exercise injuries. Stretching gets blood flowing and helps loosen your
muscles so they are ready for exercise. While doing the following stretches, do not force or jerk
your muscles, and most importantly, if it hurts: STOP. After stretching, continue your warm-up
by riding the DashX for 3–5 minutes at a slow speed and the lowest tension level.
TOUCH YOUR TOES
1. Bend your knees slightly. Let your back and shoulders relax
as you bend over and try to touch your toes.
2. Hold the stretch for 10–15 seconds. Repeat 3 times.
STRETCH YOUR LEGS, CALVES, AND BUTTOCKS
1. Sit on the floor or a cushion. Place your left foot against
your right inner thigh.
2. Bend toward your right foot and try to touch your toes.
3. Hold the stretch for 10–15 seconds.
4. Switch legs and repeat. Stretch each leg 3 times.
STRETCH YOUR QUADS
1. Place your left hand on a wall or a table to help with your
balance.
2. With your right hand, grab your right ankle. Pull your heel
in toward your buttocks.
3. Hold the stretch for 10–15 seconds.
4. Switch legs and repeat. Stretch each leg 3 times.
STRETCH YOUR GROIN AND INNER THIGH MUSCLES
1. Sit on the floor or a cushion with your knees bent and the
soles of your feet together.
2. Hold your ankles and bend forward at your hips.
3. Hold the stretch for 10–15 seconds. Repeat 3 times.
STEP 2: EXERCISE PHASE
During the exercise phase you’re building muscle, stamina,
and improving your cardiovascular health slowly over time. The
most important thing is to always listen to your body. If you are
tired or sore, slow down or stop exercising for the day.
STEP 3: RECOVERY PHASE
After exercising, it’s important to give your body time to cool down and recover. Ride the bike
for another 3–5 minutes at a slow speed and the lowest tension level. Then spend 5 minutes
again completing the stretches above to continue cooling down your muscles. Be careful not
to force or jerk your muscles as you stretch.
Endurance Training Collection 35
34 Dash X User Manual Lifepro

36 Dash X User Manual Lifepro Endurance Training Collection 37
SAMPLE WEEKLY TRAINING PLAN
Week: ________________ Month: ______________ Year: _________________
Day Date Exercise
Duration
Exercise
Distance
Calories
Burned
Pulse
Rate Notes
Mon.
Tues.
Wed.
Thur.
Fri.
Sat.
Sun.
Weekly
Totals:
MAINTENANCE AND CARE
CAUTION: Before you perform any care, cleaning, maintenance, repair, or
similar work on your exercise bike, ensure power to the console is off. The
console will automatically shut off after four minutes of inactivity. Only
when all work is fully completed, and the device is completely re-assembled,
may the console be turned back on.
MAINTENANCE & CLEANING INTERVALS
CHECK ON AND AROUND THE BIKE: BEFORE EACH USE
Check that there are no objects on or under the exercise bike that could
interfere with safe usage.
ENSURE THE LOCKING PIN IS INSERTED: BEFORE EACH USE
Check the locking pin to ensure it is property inserted before each use.
Re-insert, if necessary.
CHECK THE TIGHTNESS OF THE PEDALS: BEFORE EACH USE
Check the tightness of the pedal before each use. Tighten, if necessary.
WARNING: Using the exercise bike when the pedals have come loose can
cause injury. It can also cause the pedal threads to become stripped.
CHECK TIGHTNESS OF ALL BOLTS/NUTS: BEFORE EACH USE
Check all bolts and nuts before each use. Tighten, if necessary.
CLEAN THE BIKE: AFTER EACH USE
After each workout, clean the exercise bike with a damp cloth to remove
any perspiration and/or other liquid residues. Never use solvents or
chemical cleaners to clean the exercise bike. Dry the cleaned areas
thoroughly.

SAFETY INSTRUCTIONS
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, injury to persons, or damage
to equipment, read the following important precautions and information before operating.
DISCLAIMER
1. The health benefits suggested or implied in this manual, other product literature, and
website are not certified or endorsed by any regulatory authority or medical institute.
2. The use of this bike is entirely at the user’s discretion. Please read all instructions and
safety information carefully before using this product. We assume no responsibility for
personal injury or property damage sustained by or through using this product.
RESPONSIBILITIES
3. It is the responsibility of the owner to ensure that all users of the Dash X are adequately
informed of all warnings and precautions.
4. Use the Dash X only as instructed in this manual.
5. Check the unit for any damage prior to each use. Safe use of the Dash X can only be assured
when it is examined carefully before each use. Do not use if damaged, faulty, defective, or if
the device is making unusual noises. Do not use the exercise bike again until it is in perfect
working order.
6. Check the unit for loose nuts, bolts, and pedals prior to every use. Some parts, such as
the pedals, are prone to loosening over time. Tighten any loosened nuts, bolts, and pedals
before use.
7. Always ensure the lock knob is properly inserted and tightened before using, moving, or
lifting the bike to avoid injury or damage to the bike.
8. Do not allow children to use the Dash X. This product is for adult-use only.
9. Keep children and pets away from the Dash X at all times.
10. Adults with diminished mental or physical capacity may only use the Dash X while
supervised by a responsible adult.
11. Do not allow more than one person to use the Dash X at a time.
12. Do not exceed the maximum weight capacity of 240 lbs.
13. Use caution when lifting or moving the Dash X to avoid injury. Always use correct lifting
techniques and get the assistance of another person when needed.
14. The Dash X is intended for in-home use only. Do not use the Dash X in any commercial,
rental, institutional, therapeutic, or school setting.
BATTERY SAFETY
15. Only use AAA batteries to power the console. Do not mix old and new batteries or batteries
of different types.
16. Ensure the batteries are inserted into the battery compartment according to the polarity
markings. Incorrect installation of batteries may cause battery leakage and corrosion,
resulting in damage to the console.
17. Do not dispose of batteries in a fire. Do not dispose of batteries with normal household
waste; take batteries to a local recycling center.
38 Dash X User Manual Lifepro
18. Keep the Dash X and batteries away from hot surfaces and heat sources such as heaters,
heat vents, furnaces, ovens, stovetops, fireplaces, and open flames.
19. Never spill water or beverages onto the console or operating components as this may cause
electric shock, fire, or damage to the bike components.
PERSONAL SAFETY INSTRUCTIONS FOR EXERCISE
20. Consult with a medical professional before beginning a new exercise program. This is
particularly important for those over the age of 35 or with pre-existing health conditions.
21. Incorrect or excessive exercise can be damaging to health. Always exercise within the heart
beat range and time limits recommended by your physician.
22. Stop exercising immediately if you experience any of the following symptoms: feeling
faint, dizzy, or nauseous, pain or tightness in your chest, difficulty breathing, irregular
heartbeat. Overexertion or incorrect or excessive exercise can damage your health. If you
do experience any of these symptoms, consult your doctor before continuing with your
exercise program.
23. Always properly warm up before exercise and cool down after to prevent injury.
24. Do not use the Dash X during or immediately after eating or when you feel tired. Never use
the Dash X while intoxicated.
25. Always wear appropriate clothing, socks, and comfortable, well-fitting athletic shoes when
using the Dash X. Do not wear loose or baggy clothing as it can get caught in the machine
during exercise, causing injury.
26. Hold the handlebars firmly while riding the Dash X. Keep fingers and toes away from all
moving parts.
27. Always remain seated while using the Dash X. Do not stand on the pedals.
28. The Dash X does not have a braking system. Always slowly decrease pedaling speed to
stop. Do not stop pedaling abruptly.
29. Do not jump from the bike to the ground while it is in motion.
TRAINING ENVIRONMENT
30. Keep the Dash X indoors, away from moisture and dust. Do not use outdoors. Do not store
in a garage or covered patio, or near water.
31. Only operate and store the unit in a dry environment between 32–104°F.
32. Place the unit on a solid, flat, level floor during operation and while not in use.
33. Ensure there is at least two feet of clearance around the entire bike.
34. Place a non-slip floor covering (rug, carpet, mat) beneath the bike to protect carpet or
flooring. Ensure the floor covering does not slide around before beginning exercise.
35. Use the Dash X in a well-ventilated room, so that an optimal amount of oxygen is available
during training. Avoid drafty areas.
CLEANING, MAINTENANCE, AND STORAGE
36. Wipe down the Dash X after exercise. Clean only with a damp cloth and mild, non-abrasive
detergent. Do not use chemical, abrasive, or solvent cleaners.
37. Only use with the original parts and accessories provided by the manufacturer.
38. Servicing other than the procedures in this manual should be performed by an authorized
service representative only.
39. Never insert or drop any object into any opening.
Endurance Training Collection 39