Lifepro FlexCycle User manual

FLEXCYCLE BIKE
READY,
SET, PRO
USER MANUAL

HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
Aerobic exercise has
enormous benefits
for your body, brain,
and mental health.
At least 75 minutes
of vigorous aerobic
exercise such
as cycling, are
recommended each
week for optimal
health.

Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro FlexCycle Bike, you can build cardiovascular fitness and
muscle strength from the comfort of your home or office. Use the FlexCycle
while sitting on the couch watching TV, while reading a book, or while sitting
in a chair. The FlexCycle is small and portable enough to take with you to
work and fits right under your desk!
The FlexCycle improves blood circulation, muscle tone, and flexibility.
8 pedal resistance levels allow you to create custom cycling workouts. On
the lowest resistance level, workouts would be equivalent to an easy bike
ride in the park. Increasing the pedal resistance allows you to create more
intense workouts, similar to biking up a steep hill. Just sit back, relax, and let
your legs do the work! See results in just 15- 20 minutes a day.
Redefine your workouts and experience the
transformative power of the Lifepro FlexCycle:
Increase strength & flexibility: improves stability and muscle tone
Regulate weight: boost your heartrate and burn calories.
Decrease chronic pain: improves core strength & circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Lower blood pressure: improves circulation
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
FlexCycle. Next, be sure to visit our website flexcycle.lifeprofitness.com
for access to our FREE library of workout videoswhich demonstrate how to
easily incorporate the FlexCycle into your fitness routine.
4FlexCycle User Manual Lifepro Recovery + Fitness Collection 5

6FlexCycle User Manual Lifepro Recovery + Fitness Collection 7
GET ACQUAINTED
Lifepro
FlexCycle Bike
Resistance
Bands (2)
Arm Pedals
(2)
Multi-toolHardware: Bolts (4),
Washers (4), Cap Nuts (4)
Stabilizers
(Front & Rear)
Leg Pedals
(2)
Tether Strap
GET STARTED
WHAT’S IN THE BOX
• Lifepro FlexCycle Bike
• Resistance Bands (2)
• Tether Strap
• Stabilizer Legs, Front and Rear (2)
• Leg Pedals (2)
• Arm Pedals (2)
• User Guide
FIRST STEPS
1. Remove your FlexCycle from the shipping box and remove all packaging
from the unit, parts, and hardware.
2. Read carefully through this user manual and all safety instructions
before assembling and using the FlexCycle.
3. Go to flexcycle.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the 5-MINUTE ASSEMBLY GUIDE on page 8
to begin using your FlexCycle.
CUSTOMER SUPPORT
If you have any questions about setting up your FlexCycle, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: [phone] or
support@lifeprofitness.com.
FLEXCYCLE
BIKE
RECOVERY + FITNESS
• Multi-tool
• Hardware
• M8 Bolts (4)
• M8 Cap Nuts (4)
• D8 Flat Washers (4)

ATTACH THE FRONT STABILIZER
1. Align the front stabilizer (4) with the metal attachment point at the
front of the bike. Make sure the screw holes line up.
2. Insert two bolts (6) through the bottom of the stabilizer and through
the metal attachment point.
3. Put a washer (7) onto each bolt.
4. Screw a cap nut (8) onto the
end of each bolt.
5. Use the included multi-tool
to tighten the two cap nuts,
securing the front
stabilizer to the bike.
5-MINUTE ASSEMBLY GUIDE
Setup your Lifepro FlexCycle in just 5 easy steps:
2
1
8FlexCycle User Manual Lifepro Recovery + Fitness Collection 9
ATTACH THE LEG PEDALS OR ARM PEDALS
1. Insert the pedals (10 L/R) into the
opening in each pedal arm (13 L/R).
2. Use the included multi-tool to
tighten the nuts on both pedals,
as shown in the image. Tighten the
nuts as tight as possible so they do
not loosen during use.
4
5
3
ATTACH THE REAR STABILIZER
1. Align the rear stabilizer (3) with the metal attachment point at the
rear of the bike. Make sure the screw holes line up.
2. Insert two bolts (6) through the bottom of the stabilizer and
through the metal attachment point.
3. Put a washer (7) onto each bolt.
4. Screw a cap nut (8) onto the end of each bolt.
5. Use the multi-tool to tighten the two cap nuts, securing the rear
stabilizer to the bike.
INSERT THE BATTERIES
1. Remove the monitor by carefully pulling it out from the top edge.
2. Insert two AAA batteries into the battery receptacle. Ensure they are
oriented correctly.
3. Carefully tuck the wires back in as you re-insert monitor. Insert from
the bottom first.
ATTACH THE RESISTANCE BANDS
1. Clip one resistance band to each of the metal loops on the top of
the front stabilizer.
INSTALL A FITNESS APP TO MANAGE YOUR WORKOUTS
1. Scan one of the QR codes below to download your preferred fitness app
from the App Store/Google Play. If you do not already have a QR Scanner
app, you will need to download one first.
2. On your phone, go to Settings > Bluetooth to turn on Bluetooth. In the
device list, connect to your FlexCycle.
3. Open the app and create an account.
4. Now, you can create a personalized exercise plan in the app. You can
follow structured biking workouts, including cycling routes around the
world. Track calories burned, your speed, workout duration, and all of your
workout activity information.
Create training goals, complete
fitness challenges, and more.
Neither app is affiliated with
Lifepro. Some features may
require in-app purchase.
Zwift: Ride & Run Kinomap

10 FlexCycle User Manual Lifepro
PARTS OF THE FLEXCYCLE OPERATING INSTRUCTIONS
CREATE A CUSTOM CYCLING WORKOUT
Create a custom aerobic workout with your desired speed, intensity, and duration:
1. Adjust the pedal tension (see below) to your desired resistance level.
2. Place your feet flat on the pedals.
3. Begin pedaling at your desired speed. You can check your speed on the monitor.
Speed is displayed in RPMs (rotations/strides per minute).
4. Keep an eye on the monitor to check your workout duration.
ADJUSTING THE PEDAL RESISTANCE/TENSION
The FlexCycle has 8 levels of resistance (1-8). Level 1 is the lowest resistance
level and provides the easiest pedaling. Level 8 is the highest resistance level and
provides the most intense pedaling workout.
1. Turn the Tension Control Knob to the right or left to adjust the resistance level.
Align the arrow on the knob to the tension level you would like to select.
2. Turn the knob to the right to increase the resistance level. Turn the knob to the
left to decrease the resistance level.
TETHERING THE BIKE TO A CHAIR WHEN USING ON SLIPPERY FLOORS
The FlexCycle comes with a long strap which can be used to tether the bike to a
chair. Most users will NOT need to tether the bike; pedaling with downward force will
prevent it from slipping on carpet and most other surfaces. To tether the bike when
using it on a slippery surface:
1. Position the bike in front of a chair.
2. Sit in the chair and begin pedaling. Your feet
should easily reach the pedals while sitting
in the chair. Your knees should be slightly
bent when the pedals are furthest from you.
3. Route the tether strap around the bike
and chair as shown in the image. Notice
the strap goes over the front stabilizer
and under the bike frame.
4. Pull the strap taut and press the ends of
the velcro together to make a tight loop.
5. Pedal the bike to make sure the distance is
correct. Adjust if necessary.
6. Use the strap’s buckle to quickly tether and untether the bike.
Tension Control
Knob
(8 levels)
Function/Reset
Button
Leg Pedal with Foot Strap
(Left & Right)
Pedal Arm
(Left & Right)
Monitor Screen
View your workout
progress Carrying
Handle
Front
Stabilizer
Rear
Stabilizer
Resistance Band
(1 of 2)
Route Under
Frame
Tether
Strap
Recovery + Fitness Collection 11

THE FLEXCYCLE MONITOR
FUNCTION INFORMATION DISPLAYED ON MONITOR VALUE
RPM Displays the current workout speed in strides/minute 0 - 999 Strides/Min
SCAN Displays each function in turn: time, cnt, dist, cal, t-cnt Varies
TIME Displays the duration of the current workout 00:00 - 99:59 (Min:Sec)
CNT Displays the number of strides in the current workout 0 - 9999 Strides
DIST Displays the current distance traveled 0 - 999.9 Miles
CAL Displays the calories expended during the current workout 0.0 - 999 KCAL
TCNT Displays the total number of strides (across all workouts) 0 - 9999 Strides Total
BATTERY Displays only if the batteries need to be changed N/A
CHANGE MONITOR DISPLAY
The top line of the monitor shows your
current RPM (strides per minute). The bottom
line shows the selected function.
CHANGE FUNCTION
To adjust the function displayed on your
monitor:
1. Press the blue Function button to
toggle through the available display
functions: scan, time, count, distance,
calories, and total count.
2. The small black arrow at the bottom
of the screen shows which function is
currently selected.
RESET ALL VALUES
To reset all of the workout values (time,
count, calories, etc.):
1. Press and hold the Function button for
4 seconds to reset all values.
AUTO SHUTOFF
The monitor will automatically shut off after 4 minutes of inactivity. The monitor will
auto power on when you press the Function button or begin to exercise.
TIPS FOR USING YOUR FLEXCYCLE
HOW TO PEDAL
1. Start pushing downward on the pedal when the pedal arm is at its
highest position.
2. Stop pedaling when the pedal is at its lowest position.
3. Make sure to press downward with your feet while you are pedaling.
START SLOW & LISTEN TO YOUR BODY!
It is important to start slow to avoid injury.
1. Begin your cycling workout on the lowest resistance level (level 1). If
you do not often ride a bike, beginning at the lowest level gives your
muscles a chance to get used to cycling.
2. Increase the resistance, as well as your speed and workout duration, as
you get used to the FlexCycle.
KEEP YOUR UPPER BODY STILL
Pedaling is easier when you keep your upper body still.
1. Use your legs to pedal, not your body.
2. Your head and upper body should not move while you are pedaling.
3. Don’t rock from side to side.
4. It is easier to keep your body still if you pedal downward by pressing
your feet downward--rather than forward--on the pedals.
EXERCISING YOUR ARMS
You can also use the FlexCycle to exercise your arms. Attach the arm pedals
as shown on page 9. To exercise your arms:
1. Hold onto the pedals with both hands.
2. Push the pedals forward using a circular motion.
The included resistance bands provide a great way to exercise your arms and
legs at the same time. While you are biking, use the resistance bands to do
bicep curls, shoulder presses, and more!
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Recovery + Fitness Collection 15
LIFETIME
WARRANTY
Lifepro Fitness creates quality,
durable exercise products and
we stand by that quality with a
lifetime warranty on all of our
products. If your FlexCycle ever
breaks (and we doubt it will),
we’ll send you replacement parts
and show you how to repair it.
If your FlexCycle cannot be
repaired, we’ll replace it—free of
charge. Register your FlexCycle
at flexcycle.lifeprofitness.com
to activate your warranty within
14 days of purchase.
Recovery + Fitness Collection 15
IN A CHAIR
WHERE TO USE
THE FLEXCYCLE
ON THE COUCH
AT WORK

EXERCISE TIPS
• Start slow and easy, then work your way up to more challenging workouts.
• Long-term use will help you reach your goals.
• Drink plenty of water before and after exercise.
• Stop use if you feel tired or dizzy.
• Do not use on a full stomach.
• Do not use for more than 20 minutes at a time.
EXERCISE INSTRUCTIONS
Using your FlexCycle will improve your physical fitness, tone your muscles, and when
combined with a calorie-controlled diet, it will help you lose weight.
PRO TIP: Change up your workout duration, speed, as well as your exertion level and
heart rate to keep improving your fitness and mobility.
STEP 1: WARM UP PHASE
Spend about 5 minutes warming up. Doing warm up stretches before exercising
prevents pulled muscles and other exercise injuries. Stretching gets blood flowing
and helps loosen your muscles so they are ready for
exercise. While doing the following stretches, do not
force or jerk your muscles, and most important, if it
hurts: STOP.
TOUCH YOUR TOES
1. Bend your knees slightly.
2. Let your back and shoulders relax as you bend
over and try to touch your toes.
3. Hold the stretch for 10 -15 seconds.
4. Repeat 3 times.
STRETCH YOUR CALVES AND FEET
1. Sit on the floor or a cushion.
2. Place your left foot against your right inner thigh.
3. Bend toward your right foot and try to touch
your toes.
4. Hold the stretch for 10 -15 seconds
5. Repeat 3 times.
STRETCH YOUR QUADS
1. Place your left hand on a wall or a table to help
with your balance.
2. With your right hand, grab your right ankle.
3. Pull your heel in toward your buttocks.
4. Hold the stretch for 10 -15 seconds
5. Repeat 3 times.
STRETCH YOUR GROIN
1. Sit on the floor or a cushion with your knees bent and
the soles of your feet together.
2. Hold your ankles and bend forward at your hips.
3. Hold the stretch for 10 -15 seconds
4. Repeat 3 times.
STEP 2: EXERCISE PHASE
During the exercise phase you’re building muscle, stamina, and improving your
cardiovascular health. It’s important to begin slowly and increase your workout
duration, intensity, and the resistance level of the pedals slowly over time.
STEP 3: RECOVERY PHASE
After exercising, it’s important to give your body time to cool down and recover. Spend
5 minutes completing the warm up stretches again to allow yourself time to cool down.
Be careful not to force or jerk your muscles as you stretch.
16 FlexCycle User Manual Lifepro Recovery + Fitness Collection 17

SAFETY
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, injury
to persons, or damage to equipment, read the following important
precautions and information before operating the FlexCycle.
RESPONSIBILITIES
1. WARNING: Always ensure all nuts and bolts are tightened before
exercise.
2. It is the responsibility of the owner to ensure that all users of the
FlexCycle are adequately informed of all warnings and precautions.
3. Use the FlexCycle only as instructed in this manual.
4. To ensure the safety of users, check to see that all bolts and
connecting parts are locked before using.
5. Place the FlexCycle on a sturdy, level surface, with at least seven feet
of clearance on all sides.
6. Keep the FlexCycle indoors, away from moisture and dust. Do not use
outdoors. Do not store in a garage or covered patio, or near water.
7. During assembly, it is recommended that you place parts and hardware
on a mat to avoid soiling carpet or flooring.
DOS AND DON’TS
8. Children and adults with diminished mental or physical capacity may
only use the FlexCycle while supervised by a responsible adult.
9. Do not exceed the maximum weight capacity of 220 lbs.
10. Do keep pets away from the FlexCycle at all times.
11. Do not allow more than one person to use the FlexCycle at a time.
EXERCISING
12. Consult with a medical professional before beginning a new exercise
program.
13. Incorrect or excessive exercise can be damaging to health. Always
exercise within the heart beat range and time limits recommended by
your physician.
14. Always wear appropriate athletic clothing, socks, and athletic shoes
when using the FlexCycle. It is especially important that the shoes fit.
15. Do not use for more than 20 minutes at a time.
16. If at any time during exercise you feel faint, dizzy, or experience pain,
stop immediately and consult your physician.
17. The FlexCycle is intended for in-home use only. Do not use the
FlexCycle in any commercial, rental, institutional, or therapeutic
setting.
CLEANING & MAINTENANCE
18. Wipe down the FlexCycle after exercise.
19. Clean only with a damp cloth. Do not use solvent cleaners.
20. Inspect for visible damage before use. Do not use if damaged.
21. Inspect and tighten all external bolts periodically (do not remove the
motor hood).
22. Only use with the original parts and accessories provided by the
manufacturer.
23. Never remove the motor hood unless instructed to do so by an
authorized service representative. Servicing other than the procedures
in this manual should be performed by an authorized service
representative only.
24. Never insert or drop any object into any opening.
18 FlexCycle User Manual Lifepro Recovery + Fitness Collection 19