Lifepro READY, SET, PRO User manual

VELOCYCLE EXERCISE BIKE
READY,
SET, PRO
USER MANUAL

Aerobic exercise has
enormous benefits
for your body, brain,
and mental health.
At least 75 minutes
of vigorous aerobic
exercise, such as
riding an exercise bike,
are recommended
each week for optimal
health.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were left
disappointed and frustrated by fitness gear
that made big promises but gave no support, no
well-thought-out plan to follow, and no results.
And that’s how Lifepro came about, and why
the Endurance Training collection was created
— we’ve set out to change all of that. It’s why
every piece of equipment bearing our name
not only undergoes rigorous scrutiny to make
sure it delivers on power and efficacy, but also
comes with built-in support from our ‘guiding
angels’ and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.

Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have to.
Lifepro brings the gym to you.
With the Lifepro VeloCycle Exercise Bike, you can do strength training and cardio
at the same time. The VeloCycle’s exclusive design provides a unique whole-
body workout similar to riding a galloping horse. With the galloping feature, you
can tone your calves, thighs, glutes, abs, chest, back, and arms, and get in a
challenging cardio workout, all at once. An ultra-quiet fly wheel and a cushioned
seat means the VeloCycle offers a supremely quiet and comfortable ride. The
VeloCycle folds up quickly and easily—no tools required—for small-footprint
storage.
Tone muscles and improve cardiovascular fitness, blood circulation, joint health
and flexibility with your VeloCycle. The console displays your speed, workout
duration, distance, pulse rate, and calories burned so you can track your fitness
progress. Eight magnetic pedal resistance levels allow you to easily adjust the
difficulty of your cycling workouts. On the lowest resistance level, workouts
would be equivalent to a leisurely bike ride in the park. Increasing the pedal
resistance allows you to create more intense workouts, similar to biking up a
steep hill. Just sit back, relax, and let your legs do the work! See results in as
little as 15–20 minutes a day.
Redefine your workouts and experience the
transformative power of the Lifepro VeloCycle:
Increase strength & stamina: improves stability and muscle tone
Regulate weight: boost your heart rate and burn calories.
Decrease chronic pain: improves core strength and circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Lower blood pressure: improves circulation
Develop stronger bones: increases bone density
Check out the information in this manual for ways to get started using your
VeloCycle. Next, be sure to visit our website velocycle.lifeprofitness.com
for access to our FREE library of workout videoswhich demonstrate how to
easily incorporate the VeloCycle into your fitness routine.
Endurance Training Collection 5

6VeloCycle User Manual Lifepro Endurance Training Collection 7
Endurance Training Collection 7
GET STARTED
FIRST STEPS
1. Remove your VeloCycle from the shipping box and remove all of the
packaging from the bike frame and parts, and open the tool/accessory
bag.
NOTE: All of the hardware (screws, washers, and nuts) comes pre-fitted to
the associated part or to the corresponding area of the bike frame. Do not
remove pre-fitted hardware until instructed to do so.
2. Read carefully through this user manual and all safety instructions
before assembling and using the VeloCycle.
3. Go to velocycle.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the 30MINUTE ASSEMBLY GUIDE on page 10
to assemble your VeloCycle.
CAUTION: Take care when lifting or moving the bike. Always use proper
lifting techniques and use assistance if needed.
NOTE: Assemble the bike on a flat surface at least 6-by-6-foot, free of
obstructions.
CUSTOMER SUPPORT
If you have any questions about assembling or using your
VeloCycle, we’re here to help. Call or email us and an experienced
customer support representative will be happy to assist you:
[phone] or support@lifeprofitness.com.
VELOCYCLE
EXERCISE BIKE
ENDURANCE TRAINING GET ACQUAINTED
Multi-tool
(40)
4mm Hex
Key (41)
6mm Hex
Key (42)
Locking
Pin (3)
AA
Batteries (32)
Water Bottle
Holder (37)
User
Manual (39)
Left Pedal
(36 L)
Right Pedal
(36 R)
Front Stabilizer
with Wheels (6)
Rear
Stabilizer (7)
Folded Bike
Frame (1)
Rear
Handlebars (24)
Console/Handlebar
Frame (29/30)
Console
Post (25)
Seat Post (13) Seat and Backrest
Frame (17)
Backrest (16)Seat (10)

37
30
29
31
213
10
5
4
15
1
17
16
7
36 L
6
3
36 R
25
28
35 L
24
31
14
Endurance Training Collection 9Endurance Training Collection 9
8VeloCycle User Manual Lifepro
ASSEMBLY DIAGRAM PART AND HARDWARE CHECKLIST
Item No. Description Qty Note
1Bike Frame 1
2Pedal Tension Knob 1 Pre-installed on bike frame
3Locking Pin 1 Located in the tool/accessory bag
4Locking Pin Bracket 1 Part of the bike frame
5Hydraulic Mechanism 1 Part of the bike frame
6Front Stabilizer with Wheels 1
7Rear Stabilizer 1
8Curved Washers 6 Pre-fitted to front/rear stabilizers
9Cap Nuts 4 Pre-fitted to front/rear stabilizers
10 Seat 1
11 Flat Washers 3 Pre-fitted to seat
12 Nuts 3 Pre-fitted to seat
13 Seat Post 1
14 Seat Post Insert 1 Part of the bike frame
15 Seat Adjustment Knob 1 Pre-installed on bike frame
16 Backrest 1
17 Seat and Backrest Frame 1
18 Backrest Bolts 4 Pre-fitted to seat/backrest frame
19 Backrest Flat Washers 4 Pre-fitted to seat/backrest frame
20 Rear Handlebar Bolts 2 Pre-fitted to seat/backrest frame
21 Square-Neck Seat Post Bolts 2 Pre-fitted to seat/backrest frame
22 Flat Washers 2 Pre-fitted to seat/backrest frame
23 Lock Nuts 2 Pre-fitted to seat/backrest frame
24 Rear Handlebars 1
25 Console Post 1 Pre-fitted with male-to-female cable
26 Console Post Bolts 8 Pre-fitted to console post
27 Flat Washers 8 Pre-fitted to console post
28 Console Post Insert 1 Part of the bike frame
29 Console 1 Pre-assembled to front handlebars
30 Front Handlebars 1
31 Pulse Sensors 2 Built into front handlebars
32 AA Batteries 2 Located in the tool/accessory bag
33 Female Console Cable 2
34 Male Console Cable 2
35 R/L Pedal Crank Arms (Right & Left) 2 Pre-installed on bike frame
36 R/L Pedals (Right & Left) 2 Labeled R and L
37 Water Bottle Holder 1
38 Water Bottle Holder Screws 2 Pre-fitted to side of bike frame
39 User Manual 1 Located in the tool/accessory bag
40 Multi-tool 1 Located in the tool/accessory bag
41 4mm Hex Key 1 Located in the tool/accessory bag
42 6mm Hex Key 1 Located in the tool/accessory bag

Endurance Training Collection 11
30-MINUTE ASSEMBLY GUIDE
10 VeloCycle User Manual Lifepro Endurance Training Collection 11
ATTACH THE FRONT AND
REAR STABILIZERS
CAUTION: Use caution when attaching the stabilizers as the bike frame
could accidentally fall over. You may find it easier to lay the bike frame on
its side for this step.
1. Locate the multi-tool (40) in the tool/accessory bag.
2. Remove the two curved washers (8) and two cap nuts (9) from the
front stabilizer (6).
3. Insert the two bolts integrated in the front stabilizer through the bolt
holes in the curved metal attachment point on the front of the bike. Make
sure the wheels on the front stabilizer are facing out.
4. Place a curved washer (8) onto each integrated bolt.
5. Screw a cap nut (9) onto the end of each bolt.
6. Repeat steps 3–5 to attach the rear stabilizer (7).
7. Use the multi-tool to fully tighten all four cap nuts.
8. Ensure the bike frame is stable when upright. You may need to rotate
the octagonal rubber end caps on either end of the rear stabilizer to
ensure complete stability.
INSERT THE LOCKING PIN
TO SECURE THE BIKE FRAME
CAUTION: Use caution when inserting the locking pin, as the bike frame
could accidentally fall over. You may find it easier to lay the bike frame on
its side for this step.
1. Locate the locking pin (3) in the tool/accessory bag.
2. Open the bike frame (1).
3. Align outer hole in the locking pin bracket (4) with the hole in the seat
post insert (14).
4. Insert the locking pin through the hole in the
bracket and through the seat post insert.
NOTE: The second hole in the locking pin
bracket is used to lock the bike in its
folded configuration for storage and
transportation. See FOLDING THE
VELOCYCLE on page 28 for
instructions.
1
2
9
9
1
8
8
6
7
Front of
Bike
(3) x1
TOOLS & HARDWARE
1
14
3
4
(9)
(40)
x4
x4
(8)
TOOLS & HARDWARE

SECURE THE SEAT TO THE
SEAT POST
1. Lay the seat (10) on the floor, underside up.
2. Use the multi-tool (40) to remove the three flat washers (11) and three
nuts (12) from the seat (10).
3. Lay the seat on the floor, underside up.
4. Slide the seat post (13) onto the three integrated bolts on the
underside of the seat.
5. Place a flat washer (11) onto each bolt.
6. Screw a nut (12) onto each bolt.
7. Use the multi-tool to fully tighten the three nuts.
3
Endurance Training Collection 1312 VeloCycle User Manual Lifepro Endurance Training Collection 13
ATTACH THE BACKREST
TO THE SEAT AND BACKREST FRAME
1. Remove four bolts (18) and four flat washers (19) from the rear of the
seat and backrest frame (17).
2. Place a flat washer (19) onto each bolt (18).
3. Insert each bolt/washer combination through the BACK of the four bolt
holes in the seat and backrest frame (17) and into the bolt holes in the
backside of the backrest (16).
4. Use the 4mm hex key (41) to tighten each bolt.
4
(12)
(11) x3
x3
TOOLS & HARDWARE
(40)
12
11
18
19
16
17
10
13
(19)
(18)
(41)
x2
x4
(4mm)
TOOLS & HARDWARE

Endurance Training Collection 1514 VeloCycle User Manual Lifepro Endurance Training Collection 15
SECURE THE ASSEMBLED SEAT FRAME
TO THE SEAT POST
1. Remove the two square-neck bolts (21), two flat washers (22), and two
lock nuts (23) from the seat and backrest frame (17).
2. Align the two bolt holes at the top of the seat post (13) with the
square bolt holes in the slot at the end of the seat frame.
3. Insert the two square-neck bolts (21) through the seat frame and the
seat post. Ensure the square neck of each bolt fits properly into the
square bolt hole in the seat frame.
4. Place a flat washer (22) onto each bolt.
5. Screw a lock nut (23) onto each bolt.
6. Use the multi-tool (40) to tighten both lock nuts. Hold each bolt head
in place with one hand as you tighten the lock nut to ensure the square
neck of the bolt stays in place.
6
13 21 2322
17
(23)
(22)
(21)
x2
x2
x2
TOOLS & HARDWARE
(40)
ATTACH THE REAR HANDLEBARS
TO THE SEAT FRAME
1. Remove the two rear handlebar bolts (20) and curved washers (8) from
the curved flange of the seat and backrest frame (17).
2. Align the bolt holes in the rear handlebars (24) with the bolt holes in
the curved flange on the seat and backrest frame (17). The ends of the
handles will curve down and toward the top of the backrest when the
handlebars are positioned correctly. See figure below.
3. Place a curved washer onto each bolt.
4. Insert the bolts through the BACK of the handlebars and into the seat
frame.
5. Use the 6mm hex key (42) to tighten both bolts.
5
17
24
20
(20)
(9)
x2
x2
TOOLS & HARDWARE
(42)
(6mm)
8

SECURE THE ASSEMBLED SEAT
TO THE BIKE FRAME
1. Locate the seat adjustment knob (15) on the back of the seat post
insert (14).
2. Loosen the knob (but do not remove it) by turning it counter-clockwise.
3. Pull the knob head out and slide the seat post (13) into the seat post
insert (14). A "click" indicates that the seat post is locked into position.
4. Tighten the knob to secure the seat post by turning it clockwise.
NOTE: Adjust the seat to your desired height after the bike is fully
assembled. See ADJUST THE SEAT HEIGHT on page 22 for instructions.
7
Endurance Training Collection 1716 VeloCycle User Manual Lifepro Endurance Training Collection 17
INSTALL TWO AA BATTERIES
IN THE CONSOLE
1. Locate the two AA batteries (32) in the tool/accessory bag.
2. Remove the battery compartment cover on the back of the
console (29).
3. Insert two AA batteries into the battery compartment according to the
polarity markings in the compartment.
4. Replace the battery compartment cover.
CAUTION: Never mix old batteries and new batteries. Only use AA
batteries with the console.
8
Cover
32
29
(32) x2
TOOLS & HARDWARE
15
14
13

Endurance Training Collection 1918 VeloCycle User Manual Lifepro Endurance Training Collection 19
ATTACH THE CONSOLE/HANDLEBAR FRAME
TO THE BIKE FRAME
1. Plug the male cable (34) exiting the top of the console post into the
female cable (33) exiting the base of the console/handlebar frame.
Tuck the cables into the open cavity in the console post.
2. Insert the base of the console/handlebar frame (29/30) into the
console post (28).
3. Place a flat washer (27) onto each of the four remaining bolts (26).
4. Insert each bolt/washer combination through the four bolt holes: one
on either side of the post and the two on the front side.
NOTE: You may need to wiggle the console/handlebar frame slightly to get
the bolt holes to line up for each bolt.
5. Use the 6mm hex key (42) to tighten the bolts.
10
29
30
33
33
34
34
28
33
34
33
34
(26) x4
(27) x4
TOOLS & HARDWARE
(42)
(26) x4
(27) x4
TOOLS & HARDWARE
(42)
ATTACH THE CONSOLE POST
TO THE BIKE FRAME
1. Remove the eight bolts (26) and eight flat washers (27) from the
console post insert (28). Set aside four of each for step 10.
2. Plug the male cable (34) exiting the top of the console post insert into
the female cable (33) coming out of the bottom of the console post.
Tuck the connected wires inside the console post insert.
3. Slide the console post (25) onto the console post insert (28).
4. Place a flat washer (27) onto four bolts (26).
5. Insert each bolt/washer combination through the four bolt holes: one
on either side of the console post and the two on the front side.
NOTE: You may need to wiggle the console post slightly to get the bolt
holes to line up for each bolt.
6. Use the 6mm hex key (42) to tighten the bolts.
9
25
26
26
27
27
28
(6mm)
(6mm)

ATTACH THE PEDALS
TO THE BIKE FRAME
1. Identify the left and right pedals (36 R/L) (labeled Land R). Identify
the left and right crank arms (35 R/L).
2. Screw the right pedal (36 R) CLOCKWISE onto the right crank
arm (35 R).
3. Use the multi-tool (40) to fully tighten the pedal.
4. Screw the left pedal (36 L) COUNTER-CLOCKWISE onto the left crank
arm (35 L).
5. Use the multi-tool to fully tighten the pedal.
CAUTION: Be careful not to mix up the left and right pedals.
CAUTION: Be sure to completely tighten the pedals and pedal nuts.
Riding the bike with loose pedals can cause injury and/or strip the pedals.
ATTACH THE WATER
BOTTLE HOLDER
1. Remove the two water bottle holder screws (38) from the right side of
the bike frame.
2. Align the holes in the water bottle holder (37) with the screw holes in
the bike frame.
3. Insert the two screws to secure the water bottle holder in place.
4. Use the multi-tool (40) to tighten the screws.
11 12
Endurance Training Collection 2120 VeloCycle User Manual Lifepro Endurance Training Collection 21
Front of
Bike
36 R 36 L
35 R
35 L
37
38
38
TOOLS & HARDWARE
(40)
(38) x2
TOOLS & HARDWARE
(40)

Endurance Training Collection 2322 VeloCycle User Manual Lifepro Endurance Training Collection 23
ADJUST THE
SEAT HEIGHT
The seat adjustment knob has an elastic head which allows you to adjust
the seat height without removing the knob from the bike frame. Six height
adjustment holes in the seat post provide a range of height options.
1. Loosen the seat adjustment knob (15).
2. Pull the knob head out and slide the seat up or down. Release the knob
and continue to slide the seat up or down until you hear a click.
3. Ensure the knob is securely inserted into one of the adjustment holes
by trying to slide the seat up and down again (it should not move).
4. Tighten the knob to secure the seat.
1
RIDING THE BIKE FOR THE FIRST TIME ADJUST THE PEDAL
SAFETY STRAPS
The pedals (36 R/L) have safety straps to keep your feet from sliding off
during exercise. Each strap has three adjustment holes along the outside
of the strap and four holes along the inside of the strap allowing you to
lengthen or shorten the straps to fit your foot.
1. Put your right foot on the left pedal (36 L) and adjust the safety strap
so it is snug (but not tight) across the top of your foot. Your foot should
be able to slide easily in and out.
2. Adjust the safety strap for the right pedal (36 R) in the same manner.
2
15
36 L
36 R

ADJUST THE PEDAL
TENSION LEVEL
Eight pedal tension levels allow you to adjust how difficult or easy it is to
pedal.
1. Turn the pedal tension knob (2) clockwise to increase the pedal
resistance. Turn the knob counter-clockwise to decrease the resistance.
CAUTION: We strongly recommend beginning with the lowest pedal
tension level and slowly working your way up as you get used to riding the
VeloCycle.
NOTE: For best results, only adjust the pedal tension while pedaling.
3
Endurance Training Collection 2524 VeloCycle User Manual Lifepro Endurance Training Collection 25
USE THE GALLOPING FEATURE TO ADD
VARIETY TO YOUR WORKOUTS
The VeloCycle bike has a hydraulic mechanism (5) which allows you to add
a unique "galloping" workout to your exercise routine. Tone your calves,
thighs, glutes, abs, chest, back, and arms, and get in a challenging cardio
workout, all at once.
To begin a galloping workout:
1. Adjust the pedal tension to the desired difficulty level.
2. Begin pedaling.
3. Grab the front handlebars (30) firmly and push them away from you.
At the same time, press your feet firmly into the pedals as you push
back against the seat (10)
with your hips. Extend
your body as far as you
can reach safely.
4. Pull the handlebars in
toward you while lifting
up with your hips, legs,
and glutes.
5. Continue pedaling as you
repeat steps 3–4
GALLOPING TIPS:
• Keep your core engaged
through each movement.
• Move slowly and smoothly
to prevent injury.
• Keep your feet firmly
planted on the pedals.
4
2
5
30
10

USE THE PULSE SENSORS
ON THE FRONT HANDLEBARS
The front handlebars (30) have built-in pulse sensors (31) which allow
pulse to be measured and displayed on the console.
1. Grasp the sensors (31) with both hands during exercise. Hold the
sensors firmly but not too tightly.
2. Your pulse will display on the console (29) after a few seconds.
CAUTION: Heart rate shown on the console may be inaccurate.
Overexertion can damage your health.
NOTE: If the sensors become damp, it may be difficult to get a pulse
reading.
NOTE: See PULSE AND TARGET HEART RATE on page 35 and PULSE
MONITORING on page 34 for detailed information. See OPERATING
INSTRUCTIONS on page 30 for information about modes, including pulse
mode.
5
26 VeloCycle User Manual Lifepro Endurance Training Collection 27
30
31
29
31
EXERCISE BIKE PLACEMENT NOTES
In order to get in the habit of using your exercise bike every day, it’s helpful
to set it up in a convenient, comfortable location. The VeloCycle is designed
to take up a minimal amount of floor space and to look great in any room of
your home.
IMPORTANT SAFETY NOTES FOR PLACEMENT OF YOUR
VELOCYCLE
• Do not use the VeloCycle outdoors.
• Do not place the bike near water or in high-moisture environments.
• Do not place the bike near heat sources or in direct sunlight.
• Set up the VeloCycle where there will be at least two feet of clearance on
all sides of the bike.
• Only operate and store the VeloCycle on a stable, flat, clear floor.
• We recommend you place a non-slip mat or rug under the exercise bike to
protect your carpet or floor. Before beginning exercise, ensure the floor
covering will not slide during use. The floor covering should be at least
45” × 35”.
CAUTION: Take care when lifting or moving the bike. Always use proper
lifting techniques and use assistance when needed.
CAUTION: Always ensure the locking pin is properly inserted before
using, lifting, or moving the bike.

28 VeloCycle User Manual Lifepro Endurance Training Collection 29
MOVING AND STORING THE VELOCYCLE
Once the bike is folded and secured with the locking pin (3), you can easily
move it via the wheels on the front stabilizer (6).
1. Stand at the front of the bike and grasp the front handlebars (30) with
both hands.
2. Tilt the bike toward you until the weight is resting on the wheels.
3. Slowly and carefully wheel the bike to the desired storage location.
4. Return the bike upright to store it.
CAUTION:
• Always ensure the locking pin
is properly inserted before
moving or lifting the bike.
• Take care when lifting or
moving the bike. Always use
proper lifting techniques and
use assistance if needed.
• The bike should ONLY be moved
by an adult.
• Ensure there are no children,
pets, or object in your path
before moving the bike.
• Never allow children or pets
to play on or near the folded
bike, because they could
accidentally cause it to fall and
be injured.
FOLDING THE VELOCYCLE
The VeloCycle folds quickly and easily for storage:
1. Brace your foot behind the rear stabilizer (7). Hold the front handlebars
(30) with your opposite hand.
2. Remove the locking pin (3).
3. Fold the bike towards the middle so that the front and rear stabilizers
are right next to each other.
4. Align the hole in the seat post insert (14) with the inner hole in the
locking pin bracket (4).
5. Insert the locking pin through the bracket and the seat post insert to
secure the bike in its folded position.
CAUTION:
• Always ensure the locking pin is properly inserted before moving or
lifting the bike.
• Take care when folding the bike to prevent it from falling.
• Be careful not to pinch your fingers when inserting the locking pin.
• The bike should only be folded by an adult.
3
4
14
7
30
6
6
30

30 VeloCycle User Manual Lifepro Endurance Training Collection 31
SCAN
SPEED DISTANCE RPM TIME PULCALORIES
KM
8.8 8.88 8.88 8 88
88 88
:
.
USING THE CONTROL PANEL
1. Scan Mode Indicator: Lights up when scan mode is selected.
2. Main Value: Shows the value for the currently selected mode.
3. Mode Name Row: This row shows the name of each mode.
4. Mode Value Row: This row shows the value for each mode.
5. Speed: Alternates between the current speed in rotations per minute
(RPM) and miles per hour (MPH).
6. Time: Shows the total workout time across all workouts.
7. Mode Button: Press to toggle through the available modes.
8. Distance: Shows the total distance, in miles across all workouts.
9. Calories: Shows the total number of calories burned, in kilocalories,
across all workouts.
10. Pulse: Shows the current pulse, in beats per minute, and the heart
icon will flash if both hands are on the pulse sensors. If both hands
are NOT on the sensors, the value will display "P".
OPERATING INSTRUCTIONS
MODE INFORMATION SHOWN ON CONSOLE VALUE
SCAN Displays each value in turn: SCAN, speed, time,
distance, calories, pulse Varies by mode
SPEED RPM Displays current workout speed in rotations per
minute 0.0 –999 RPM
SPEED MPH Displays current workout speed in miles per hour 0.0 – 99.9 MPH
TIME Displays workout time across all workouts 0:00 – 99:59 (Min:Sec)
DISTANCE Displays distance cycled across all workouts 0.00 – 999.9 Miles
CALORIES Displays calories expended across all workouts 0 – 9999 KCAL
PULSE PUL Displays current pulse in beats per minute 40 – 240 BPM
CHANGE THE MODE
The console tracks all of your workout metrics. You can select from seven
available modes: scan, speed in RPM, speed in MPH, time, distance, calories,
and pulse*. The default mode is scan mode. Scan mode displays each value, in
turn, for five seconds. See the table above for details about each mode.
To change the selected mode:
1. Press the Mode button to toggle through the modes in order: scan, speed
in RPM, speed in MPH, time, distance, calories, and pulse.
2. The name of the selected mode will flash to indicate it is selected.
"SCAN" will appear in the top-left corner when scan mode is selected.
*Both hands must be on the pulse sensors to get a pulse reading.
RESET ALL WORKOUT VALUES
Values shown for time, distance, and calories burned are cumulative across
all workouts. To see the time, distance, and calories burned for just the
current workout, you may reset the saved workout values to zero.
1. Press and hold the Mode button for 3 seconds, or remove and replace the
batteries, to reset all workout values.
AUTO SHUTOFF
The console will automatically shut off after 4 minutes of inactivity. The
console will auto power on when you press the Mode button, begin to
exercise, or insert new batteries.
1
2
3
4
5 6 7 98 10

32 VeloCycle User Manual Lifepro Endurance Training Collection 33
IMPORTANT SAFETY & EXERCISE TIPS
SAFETY TIPS
WARNING: Overexertion, or incorrect or excessive exercise, can
damage your health. Always exercise within the heart beat range and time
limits recommended by your physician.
1. Consult with a medical professional before beginning a new exercise
program. This is particularly important for those over the age of 35 or
with pre-existing health conditions.
2. Overexertion, incorrect or excessive exercise, can damage your
health. Always exercise within an appropriate target heart rate range,
depending on your fitness goal. Seek advice from your medical provider
regarding appropriate heart rate range, as well as workout duration and
frequency.
3. Stop exercising immediately if you experience any of the following
symptoms: feeling faint, dizzy, or nauseous, pain or tightness in your
chest, difficulty breathing, irregular heartbeat. If you do experience any
of these symptoms, consult your doctor before continuing with your
exercise program.
4. Always ensure the locking pin is properly inserted before using, moving,
or lifting the bike.
5. We recommend beginners hold the handlebars firmly while riding the
VeloCycle to help maintain balance.
6. As you get more comfortable riding the bike, you can use the galloping
feature. See USE THE GALLOPING FEATURE TO ADD VARIETY TO YOUR
WORKOUTS on page 25.
7. Keep hands, fingers, and toes away from all moving parts.
8. Use caution when adjusting the seat height so as not to pinch your
fingers.
9. Always remain seated while using the VeloCycle. Do not stand on the
pedals.
10.The VeloCycle does not have a braking system. Always slowly decrease
pedaling speed to stop. Do not stop pedaling abruptly.
11.Do not jump from the bike to the ground while it is in motion.
12.Always wear appropriate clothing, socks, and comfortable, well-fitting
athletic shoes when using the VeloCycle.
13.Do not wear loose or baggy clothing as it can get caught on the bike
during exercise, causing injury.
14.Always properly warm up for at least five minutes before exercise
and cool down after to prevent injury. Warm up and cool down should
include both slow, low-impact exercise (such as walking or riding the
bike at a slow speed) to warm up your muscles and stretching.
15.Do not use the VeloCycle during or immediately after eating or when
you feel tired.
16.Never use the VeloCycle while intoxicated.
17.Always inspect the bike before using for loose/missing bolts and
pedals.
18.Keep children and pets away from the exercise bike at all times. The
VeloCycle is for adult-use only.
19.Make sure that all third parties are familiar with all safety instructions.
EXERCISE TIPS
1. Keep your body and head facing forward at all times.
2. Make sure to breathe regularly and calmly during exercise.
3. Stay hydrated before, during, and after exercise.
4. Check your pulse regularly using the sensors on the front handlebars.

Endurance Training Collection 35
20Age
200
150
130
110
195
146
127
107
100%
75%
65%
55%
of maximum heart rate
of maximum heart rate
of maximum heart rate
of maximum heart rate
190
143
124
105
185
139
120
102
180
135
117
99
175
131
114
96
170
128
111
94
165
124
107
91
160
120
104
88
155
116
101
85
150
113
98
83
145
109
94
80
140
105
91
77
135
101
88
74
100
98
85
72
25 30 35 40 45 50 55 60 65 70 75 80 85 90
34 VeloCycle User Manual Lifepro
PULSE AND TARGET HEART RATE
Calculate your personal target heart rate, in beats per minute (shown in the chart
above) when training based on your fitness goals:
MAXIMUM HEART RATE
This value represents your maximum heart rate and serves as a basis from which
to calculate your personal training heart rate.
HEALTH & WELLNESS TRAINING
• Ideal for people who are overweight, older, beginners, and/or who do not exercise
regularly.
FAT BURNING TRAINING
• Ideal for athletes and sports people who aim to lose weight.
CONDITIONING & FITNESS TRAINING
• Ideal for athletes and sports people who want to improve their stamina and/or
conditioning.
For best results, calculate the average value of selected target zone (see chart):
• Health & Wellness: Zone average = 55% of max heart rate (max heart rate x 0.55)
• Fat Burning: Zone average = 65% of max heart rate (max heart rate x 0.65)
• Conditioning & Fitness: Zone average = 75% of max heart rate (max heart rate x 0.75)
Target Zone = 70-80% of Max Heart Rate
Target Zone = 50-60% of Max Heart Rate
220 - Your Age = Max Heart Rate
Target Zone = 60-70% of Max Heart Rate
PULSE MONITORING
CAUTION: The pulse monitoring system may be inaccurate. Excessive
training can cause serious injury or even death. If you feel unwell and/or
lightheaded, stop training immediately. Make sure all users of this exercise
bike are familiar with this information, understand it, and apply it
unconditionally.
PULSE MONITORING USING THE PULSE SENSORS
The VeloCycle is equipped with pulse sensors integrated into the front
handlebars. These sensors are used for short-term determination of the
pulse rate. To do this, you need to cover the sensors with both hands at the
same time. The pulse measuring system is based on changes in electrical
skin resistance measured by the sensors due to the heartbeat and blood
pressure fluctuations. These changes are summarized as a mean value and
shown after a short time on the console as the current pulse rate.
CAUTION: For large parts of the population, the pulse-induced skin
resistance change is so minimal that usable values cannot be derived from
the measurement results. Also callouses on the palms, damp hands, and
body tremors may prevent correct measurement. In such cases, the pulse
value may be displayed incorrectly or not at all.
If the pulse fails to display or displays incorrectly, check to see if the same
problem occurs for other users. If the problem occurs only with one user, the
console is not defective.
CAUTION: The pulse sensors measure heart rate only for the purpose of
displaying the current pulse during exercise. This value says nothing about
the safety and effectiveness of the training. Also, this type of measurement
is in no way designed or suitable for medical diagnostic purposes.
Therefore, it is important to discuss with your physician the most suitable
exercise type, duration, and exertion level for you and to create a suitable
exercise plan before you begin using the VeloCycle.
This applies especially to those who:
• Are older than 35 years • Are overweight
• Have high or low blood pressure • Have not been physically active
• Have heart problems for a long period of time

WORKOUT DOCUMENTATION
To stay motivated and to evaluate the success of your training, create a
training plan before beginning a new exercise routine. In your plan, document
data from each training session, such as distance, training time, pulse, as
well as health data, such as body weight, blood pressure, resting heart rate
(measured in the morning right after waking up), and how you feel during
exercise. See the SAMPLE WEEKLY TRAINING PLAN on page 39.
EXERCISE INSTRUCTIONS
STEP 1: WARM-UP PHASE
Spend about 5 minutes doing warm up stretches before exercising; this
prevents pulled muscles and other exercise injuries. Stretching gets blood
flowing and helps loosen your muscles so they are ready for exercise. While
doing the following stretches, do not force or jerk your muscles, and most
importantly, if it hurts: STOP. After stretching, continue your warm-up by
riding the VeloCycle for 3–5 minutes at a slow speed and the lowest pedal
tension level.
TOUCH YOUR TOES
1. Bend your knees slightly. Let your back and
shoulders relax as you bend over and try to
touch your toes.
2. Hold the stretch for 10–15 seconds. Repeat
3times.
STRETCH YOUR LEGS, CALVES, & BUTTOCKS
1. Sit on the floor or a cushion. Place your left
foot against your right inner thigh.
2. Bend toward your right foot and try to
touch your toes.
3. Hold the stretch for 10–15 seconds.
4. Switch legs and repeat. Stretch each leg
3times.
Endurance Training Collection 37
36 VeloCycle User Manual Lifepro
EXERCISE RECOMMENDATIONS
PREPARING FOR EXERCISE
If you have not done endurance or cardio exercise for a long period of time,
you should make an appointment with your physician for a checkup and to
discuss your fitness goals. This is especially important for people who are
over 35, overweight, or have heart/circulatory problems.
EXERCISE RECOMMENDATIONS
HYDRATION
Adequate hydration is essential before and during exercise. During a
30-minute workout it is possible to lose up to 4 cups of liquid. About 30
minutes before beginning exercise, you should drink about 1.5 cups of water.
Take care to maintain balanced hydration during the workout.
EXERCISE FREQUENCY
Experts recommend endurance exercise 3–4 days a week to keep your
cardiovascular system fit. It is important to plan sufficient breaks, to give
your body enough time for rest and recovery. You should take at least one
day off after each workout.
EXERCISE INTENSITY
Many beginners make the mistake of exercising too intensely. If your goal is
to run a marathon, your intensity will certainly be high. However, most people
have fitness goals such as weight reduction, cardiac/exercise training,
stress reduction, and therefore should exercise at a lower intensity. We
recommend aiming for the appropriate target heart rate for your particular
fitness goal. See PULSE AND TARGET HEART RATE on page 35 for more
information.
DURATION OF INDIVIDUAL WORKOUT SESSIONS
For optimal endurance or weight-reduction training, the duration of each
workout should be 25–60 minutes. Beginners and those who have not
exercised regularly for a long period of time should start with short workouts
of 10 minutes or less in the first week and then slowly increase workout
duration week by week.

Endurance Training Collection 39
38 VeloCycle User Manual Lifepro
SAMPLE WEEKLY TRAINING PLAN
Week: ________________ Month: ______________ Year: _________________
Day Date Exercise
Duration
Exercise
Distance
Calories
Burned
Pulse
Rate Notes
Mon.
Tues.
Wed.
Thur.
Fri.
Sat.
Sun.
Weekly
Totals:
STRETCH YOUR QUADS
1. Place your left hand on a wall or a table to
help with your balance.
2. With your right hand, grab your right ankle.
Pull your heel in toward your buttocks.
3. Hold the stretch for 10–15 seconds.
4. Switch legs and repeat. Stretch each leg
3 times.
STRETCH YOUR GROIN AND INNER THIGH
MUSCLES
1. Sit on the floor or a cushion with your knees
bent and the soles of your feet together.
2. Hold your ankles and bend forward at your
hips.
3. Hold the stretch for 10–15 seconds.
Repeat 3times.
STEP 2: EXERCISE PHASE
During the exercise phase you’re building muscle, stamina, and improving
your cardiovascular health slowly over time. The most important thing is
to always listen to your body. If you are tired or sore, slow down or stop
exercising for the day.
STEP 3: RECOVERY PHASE
After exercising, it’s important to give your body time to cool down and
recover. Ride the bike for another 3–5 minutes at a slow speed and the
lowest pedal tension level. Then spend 5 minutes again completing the
stretches above to continue cooling down your muscles. Be careful not to
force or jerk your muscles as you stretch.