Lifepro X-FLEXCYCLE PLUS User manual

XFLEXCYCLE PLUS EXERCISE BIKE
READY,
SET, PRO
USER MANUAL

Aerobic exercise has
enormous benefits
for your body, brain,
and mental health.
At least 75
minutes of vigorous
aerobic exercise,
such as riding an
exercise bike, are
recommended each
week for optimal
health.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.

Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro X-FlexCycle Plus Exercise Bike, you can build cardiovascular
fitness and muscle strength from the comfort of your own home. The
X-FlexCycle Plus’s low-decibel fly wheel is designed specifically for in-home
use. The X-FlexCycle Plus folds up quickly and easily for small-footprint
storage.
The X-FlexCycle Plus improves muscle tone, cardiovascular fitness, blood
circulation, joint health and flexibility, and more. Built-in pedal resistance
levels allow you to create custom cycling workouts. At the low resistance,
workouts would be equivalent to a leisurely bike ride in the park. Increasing
the pedal resistance allows you to create more intense workouts, similar to
biking up a steep hill. Just sit back, relax, and let your legs do the work! See
results in as little as 15–20 minutes a day.
Redefine your workouts and experience the
transformative power of the Lifepro X-FlexCycle Plus:
Increase strength & stamina: improves stability and muscle tone
Regulate weight: boost your heart rate and burn calories.
Decrease chronic pain: improves core strength & circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Lower blood pressure: improves circulation
Develop stronger bones: increases bone density
Check out the information in this manual for ways to get started
using your X-FlexCycle Plus. Next, be sure to visit our website
xflexcycleplus.lifeprofitness.com for access to our FREE library of workout
videoswhich demonstrate how to easily incorporate the X-FlexCycle Plus into
your fitness routine.
Recovery + Fitness Collection 5

GET ACQUAINTED
Hex Key Wrench (1)
1
2
17
15
6
6
7
8
7
8
16
16
11
12
15
8
7
18
19
20
22
14
13
21
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10
3
4
5
PARTS CHECKLIST
Item No. Description Qty Note
1Main Bike Body 1 Bolts and washers are pre-fitted
2Pedal Tension Knob 1 Pre-installed on main bike body
3Resistance Rope with Handle 2 Pre-installed on main bike body
4Front Stabilizer* 1 Bolts and washers are pre-fitted
5Rear Stabilizer* 1 Bolts and washers are pre-fitted
6M8×50mm Key Head Bolt 4
7∅20×1.5 Curved Washer 4
8M8 Cap Nut 4
9Seat 1 Bolts and washers are pre-fitted
10 Seat Adjustment Post 1
11 ∅18×1.5 Flat Washer 3
12 M8 Lock Nut 3
13 Seat Adjustment Knob 1
14 Computer Monitor and Handlebars 1 Bolts and washers are pre-fitted
15 M6×15mm Bolt 4
16 ∅18×6.5 Flat Washer 4
17 Speed Sensor Cable (Female) 1
18 Speed Sensor Cable (Male) 1
19 Right Pedal 1 Labeled “R”
20 Right Crank Arm 1 Labeled “R”
21 Left Pedal 1 Labeled “L”
22 Left Crank Arm 1 Labeled “L”
*The front and rear stabilizers are interchangeable.
TOOL CHECKLIST
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6X-FlexCycle Plus User Manual Lifepro
CUSTOMER SUPPORT
If you have any questions about assembling or using your X-FlexCycle
Plus, we’re here to help. Call or email us and an experienced customer
support representative will be happy to assist you: [phone] or
support@lifeprofitness.com.
XFLEXCYCLE PLUS
EXERCISE BIKE
RECOVERY + FITNESS

8X-FlexCycle Plus User Manual Lifepro Recovery + Fitness Collection 9
Recovery + Fitness Collection 9
GETTING STARTED
FIRST STEPS
1. Remove your X-FlexCycle Plus from the shipping box and remove the
packaging from the main body of the bike, parts, and hardware. Notice that
all of the bolts, washers, and nuts come pre-fitted to the associated part.
2. Confirm that all parts and hardware listed on page 7 are included.
3. Read carefully through this user manual and all safety instructions before
assembling and using the X-FlexCycle Plus.
4. Go to xflexcycleplus.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
5. Complete the steps in the 10-MINUTE ASSEMBLY GUIDE on page 10
to assemble your X-FlexCycle Plus.
EXERCISE BIKE PLACEMENT NOTES
In order to get in the habit of using your exercise bike every day, it’s helpful
to set it up in a convenient, comfortable location. The X-FlexCycle Plus is
designed to take up a minimal amount of floor space and to look great in any
room of your home.
IMPORTANT NOTES FOR SAFE PLACEMENT OF THE X-FLEXCYCLE PLUS
• Do not use the X-FlexCycle Plus outdoors.
• Do not place the bike near water or in high-moisture environments.
• Set up the X-FlexCycle Plus where there will be at least 2 feet of clearance
on all sides of the bike.
• Only operate and store the X-FlexCycle Plus on a clear, flat, clean floor.
• We recommend you place a non-slip mat or rug under the exercise bike to
protect your carpet or floor. Before beginning exercise, ensure the floor
covering will not slide during use. The floor covering should be at least
41” × 27”.
CAUTION: Take care when lifting or moving the bike. Always use proper
lifting techniques and use assistance when needed.
IMPORTANT SAFETY & EXERCISE TIPS
SAFETY TIPS
WARNING: Overexertion, or incorrect or excessive exercise, can damage your
health. Always exercise within the heart beat range and time limits recommended by
your physician.
1. Consult with a medical professional before beginning a new exercise program.
This is particularly important for those over the age of 35 or with pre-existing
health conditions.
2. Stop exercising immediately if you experience any of the following symptoms:
feeling faint, dizzy, or nauseous, pain or tightness in your chest, difficulty
breathing, irregular heartbeat. Overexertion, or incorrect or excessive exercise,
can damage your health. If you do experience any of these symptoms, consult
your doctor before continuing with your exercise program.
3. Hold the handlebars firmly while riding the X-FlexCycle Plus. Keep hands away
from all moving parts.
4. Always remain seated while using the X-FlexCycle Plus. Do not stand on the
pedals.
5. The X-FlexCycle Plus does not have a braking system. Always slowly decrease
pedaling speed to stop. Do not stop pedaling abruptly.
6. Do not jump from the bike to the ground while it is in motion.
7. Always wear appropriate clothing, socks, and comfortable, well-fitting athletic
shoes when using the X-FlexCycle Plus. Do not wear loose or baggy clothing as it
can get caught on the bike during exercise, causing injury.
8. Always properly warm up before exercise and cool down after to prevent injury.
9. Do not use the X-FlexCycle Plus during or immediately after eating or when you
feel tired. Never use the X-FlexCycle Plus while intoxicated.
10. Make sure that all third parties are familiar with the safety instructions.
EXERCISE TIPS
1. Keep your body and head facing forward at all times.
2. Never attempt to turn around on the exercise bike.
3. Make sure to breathe regularly and calmly during exercise.
4. Stay hydrated before, during, and after exercise.
5. Check your pulse regularly using the sensors on the handlebars.

Recovery + Fitness Collection 11
ASSEMBLY NOTES
• Assemble the X-FlexCycle Plus on flat, clean floor.
• Make sure you have at least a 6-by-6-foot space to complete the
assembly. Ensure the space is free of obstructions.
CAUTION: Take care when lifting or moving the bike. Always use proper
lifting techniques and use assistance if needed.
7-MINUTE ASSEMBLY GUIDE
1
10 X-FlexCycle Plus User Manual Lifepro Recovery + Fitness Collection 11
SECURE THE SEAT TO THE
SEAT POST
1. Attach the seat (9) to the seat
adjustment post (10). There are
three studs on the bottom of the
seat which insert through the
holes on the top of the seat post.
2. Secure the seat to the seat post
using three flat washers (11) and
three lock nuts (12).
3. Use a wrench to tighten the lock
nuts.
2
3
ATTACH THE FRONT AND
REAR STABILIZERS
1. Attach the front stabilizer (4)
to the main bike body (1) using
two M8×50 bolts (6), two curved
washers (7), and two M8 cap
nuts (8).
2. Attach the rear stabilizer (5) to
the main bike body (1) using two
M8×50 bolts (6), two curved
washers (7), and two M8 cap
nuts (8).
3. Tighten all four cap nuts with a
wrench.
SECURE THE SEAT TO THE
BIKE FRAME
1. Insert the seat post (10) into the
main bike frame (1).
2. Secure the seat to the bike frame
using the seat adjustment knob
(13).
3. Screw the knob in clockwise to
tighten.
NOTE: Adjust the seat to your
desired height after the bike is fully
assembled.
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10
11
8
8
7
8
5
6
7
9
7
9
13 13
12
12
13
9
9
8
12
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11
1
14

ATTACH THE COMPUTER &
HANDLEBARS
1. Insert the front handlebar frame
(14) into the slots at the top of the
main bike frame (1).
2. Secure the front handlebars using
four M6×15 bolts (15) and four
flat washers (16).
3. Use the hex key to tighten the
bolts.
4ATTACH THE PEDALS TO
THE BIKE FRAME
1. Identify the left (“L”) and right
(“R”) pedals. Identify the left (“L”)
and right (“R”) crank arms.
2. Thread the right pedal (19)
CLOCKWISE onto the right crank
arm (20).
3. Use the wrench to secure the
pedal to the crank arm.
4. Thread the left pedal (22)
COUNTER-CLOCKWISE onto the
left crank arm (22).
5. Use the wrench to secure the
pedal to the crank arm.
CAUTION: Do not mix up the left
and right pedals.
6
15
22
23
21 20
1
17
17
17 17
16
16
18
19
CONNECT THE SPEED
SENSOR CABLE
1. Insert the male speed sensor cable
(18) into the female speed sensor
cable (17).
5
Recovery + Fitness Collection 1312 X-FlexCycle Plus User Manual Lifepro Recovery + Fitness Collection 13
INSTALL TWO AAA
BATTERIES
1. Remove the back cover (A) of
the computer monitor (C).
2. Insert two AAA batteries (B)
into the battery compartment
according to the polarity
markings in the compartment.
3. Replace the back cover.
CAUTION: Never mix old
batteries and new batteries. Only
use AAA batteries with the
computer monitor.
7A
B
C
CAUTION: Be sure to fully tighten the pedals. Riding the bike with loose
pedals can cause injury and/or strip the pedals.

ADJUSTING THE SEAT
HEIGHT
The seat adjustment knob is an elastic
knob which allows you to adjust
the seat height without completely
removing it from the bike frame.
1. Loosen the seat adjustment knob
(14), then pull on the knob head to
slide the seat up or down. Six holes
in the seat post provide a range of
height options.
2. Push the adjustment knob back in.
Ensure it is securely inserted into one
of the height adjustment holes, then
tighten the knob to secure the seat.
1
ADJUSTING THE PEDAL
TENSION
The pedal tension knob allows you to
increase or decrease the difficulty of
pedaling.
1. Turn the pedal tension knob (2)
clockwise to increase the pedal
resistance.
2. Turn the pedal tension knob (2)
counter-clockwise to decrease the
pedal resistance.
CAUTION: We strongly recommend
beginning with low pedal resistance and
slowly working your way up to higher
resistance when you get used to riding
the X-FlexCycle Plus.
NOTE: For best results, only adjust the
pedal tension during exercise.
3
2
14
D
D
ADJUSTING THE PEDAL
STRAPS
The pedals have safety straps to keep
your feet from sliding off. Each strap
has four adjustment holes along the
outside of the strap allowing you to
lengthen or shorten the straps to fit
your foot.
1. Put your right foot on the right pedal
and adjust the safety strap (D) so it
is snug (but not tight) across the top
of your foot. Your foot should be able
to slide easily in and out.
2. Adjust the left pedal safety strap in
the same manner.
USING THE PULSE HAND
SENSORS
The front handle bars have two built-in
hand sensors (E) which allow pulse to
be measured and displayed.
1. Select pulse mode (see OPERATING
INSTRUCTIONS on page 16).
2. Grasp the hand sensors with both
hands while exercising. Hold the
sensors firmly but not too tightly.
3. Your current pulse will display on the
computer (C) after a few seconds.
NOTE: If the sensors become damp, it
may be difficult to get a pulse reading.
24
RIDING THE BIKE FOR THE FIRST TIME
E
E
C
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16 X-FlexCycle Plus User Manual Lifepro Recovery + Fitness Collection 17
FOLDING THE BIKE FOR STORAGE
The small footprint of the X-FlexCycle Plus means it can fit just about
anywhere in your home. If you need to store it in a small space, the bike
folds up quickly and easily.
1. Firmly grasp the seat post with one hand and the handlebars with your
other hand and push the two ends of the bike toward the middle.
2. Lean the folded bike upright in a corner to store it.
CAUTION: Take care when lifting or moving the bike. Always use proper
lifting techniques and use assistance if needed.
CAUTION: The exercise bike should ONLY be folded up and moved by an
adult.
CAUTION: Never allow children or pets to play on or near the folded
exercise bike, because they could accidentally bump the bike causing it to
fall and injure them.
OPERATING INSTRUCTIONS
MODE INFORMATION SHOWN ON MONITOR VALUE
TIME TMR The duration of the current workout 00:00 – 99:59 (Min:Sec)
SPEED SPD The current workout speed 0.0 – 99.9 Mi/Hr
DISTANCE DST The distance cycled in the current workout 0.00 – 999.9 Miles
ODOMETER ODO The total distance cycled across all workouts. 0.00 – 999.9 Miles
PULSE PUL The current pulse in beats per minute 40 – 240 BPM
CALORIES CAL The calories expended during the current workout 0 – 9999 KCAL
SCAN Each value is shown for 5 sec. in turn: Scan, TMR, SPD, DST, ODO, PUL, CAL
COMPUTER MONITOR
The computer monitor helps you track
all of your workout metrics. You
can select from seven different
modes: scan time, speed,
distance, odometer pulse, and
calories. Scan mode displays
each value, in turn, for five
seconds. See the table above
for details about each mode.
The selected value is shown in
the main area of the monitor (0:00 in the image at right).
CHANGE THE MODE DISPLAYED ON THE MONITOR
To adjust the mode displayed on your monitor:
1. Press the Mode button to toggle through the modes in order: scan, TMR,
SPD, DST, ODO, PUL, CAL.
2. The mode selected is shown in the bottom left corner.
AUTO SHUTOFF
The monitor will automatically shut off after four minutes of inactivity. The
monitor will auto power on when you press the Mode button or begin to
exercise.

Recovery + Fitness Collection 19
20Age
200
150
130
110
195
146
127
107
100%
75%
65%
55%
of maximum heart rate
of maximum heart rate
of maximum heart rate
of maximum heart rate
190
143
124
105
185
139
120
102
180
135
117
99
175
131
114
96
170
128
111
94
165
124
107
91
160
120
104
88
155
116
101
85
150
113
98
83
145
109
94
80
140
105
91
77
135
101
88
74
100
98
85
72
25 30 35 40 45 50 55 60 65 70 75 80 85 90
PULSE MONITORING
CAUTION: The pulse monitoring system may be inaccurate. Excessive
training can cause serious injury or even death. If you feel unwell and/or
lightheaded, stop training immediately. Make sure all users of this exercise
bike are familiar with this information, understand it, and apply it
unconditionally.
PULSE MONITORING USING THE HAND SENSORS
The X-FlexCycle Plus is equipped with pulse hand sensors integrated into the
front handlebars. These hand sensors are used for short-term determination
of the pulse rate. To do this, you need to cover the sensors with both hands
at the same time. The pulse measuring system is based changes in electrical
skin resistance measured by the hand sensors due to the heartbeat and blood
pressure fluctuations. These changes are summarized as a mean value and
shown after a short time on the display as the current pulse rate.
CAUTION: For large parts of the population, the pulse-induced skin
resistance change is so minimal that usable values cannot be derived from the
measurement results. Also callouses on the palms, damp hands, and body
tremors may prevent correct measurement. In such cases, the pulse value
may be displayed incorrectly or not at all.
If the pulse fails to display or displays incorrectly, check to see if the same
problem occurs for other users. If the problem occurs only with one user, the
X-FlexCycle Plus is not defective.
CAUTION: The hand sensors measure heart rate only for the purpose of
displaying the current pulse during exercise. This value says nothing about the
safety and effectiveness of the training. Also, this type of measurement is in
no way designed or suitable for medical diagnostic purposes.
Therefore, it is important to discuss with your physician the most suitable
exercise type, duration, and exertion level for you and to create a suitable
exercise plan before you begin using the X-FlexCycle Plus.
This applies especially to those who:
• Are older than 35 years • Are overweight
• Have too high or too low blood pressure • Have not been physically active for
• Have heart problems a long period of time
18 X-FlexCycle Plus User Manual Lifepro
PULSE AND HEART RATE
Calculate your personal target heart rate, in beats per minute (shown in the chart
above) when training based on your fitness goals:
MAXIMUM HEART RATE
This value represents your maximum heart rate and serves as a basis from which
to calculate your personal training heart rate.
HEALTH & WELLNESS TRAINING
• Ideal for people who are overweight, older, beginners, and/or who do not exercise
regularly.
FAT BURNING TRAINING
• Ideal for athletes and sports people who aim to lose weight.
CONDITIONING & FITNESS TRAINING
• Ideal for athletes and sports people who want to improve their stamina and/or
conditioning.
For best results, calculate the average value of selected target zone (see chart):
• Health & Wellness: Zone average = 55% of max heart rate (max heart rate x 0.55)
• Fat Burning: Zone average = 65% of max heart rate (max heart rate x 0.65)
• Conditioning & Fitness: Zone average = 75% of max heart rate (max heart rate x 0.75)
Target Zone = 70-80% of Max Heart Rate
Target Zone = 50-60% of Max Heart Rate
220 - Your Age = Max Heart Rate
Target Zone = 60-70% of Max Heart Rate

EXERCISE RECOMMENDATIONS
PREPARING FOR EXERCISE
If you have not done endurance or cardio exercise for a long period of time, you should make
an appointment with your physician for a checkup and to discuss your fitness goals. This is
especially important for people who are over 35, overweight, or have heart/circulatory problems.
EXERCISE RECOMMENDATIONS
HYDRATION
Adequate hydration is essential before and during exercise. During a 30 minute workout it
is possible to lose up to 1 liter of liquid. You should drink about 1.5 cups 30 minutes before
beginning exercise. Take care to maintain balanced hydration during the workout.
EXERCISE FREQUENCY
Experts recommend endurance exercise 3-4 days a week to keep your cardiovascular system
fit. It is important to plan sufficient breaks, to give your body enough time for rest and
recovery. You should take at least one day off after each workout.
EXERCISE INTENSITY
Many beginners make the mistake of exercising too intensely. If your goal is to run a marathon,
your intensity will certainly be high. However, most people have fitness goals such as weight
reduction, improved cardiac/exercise fitness, stress reduction, etc., and therefore should
exercise at a lower intensity. We recommend aiming for the appropriate target heart rate for
your particular fitness goal. See PULSE AND HEART RATE on page 18 for more information.
DURATION OF INDIVIDUAL WORKOUT SESSIONS
For optimal endurance or weight-reduction training, the duration of each workout should be
25-60 minutes. Beginners and those who have not exercised regularly for a long period of
time should start with short workouts of 10 minutes or less in the first week and then slowly
increase workout duration week by week.
WORKOUT DOCUMENTATION SAMPLE EXERCISE PLAN BELOW
To stay motivated and to evaluate the success of your workouts, create an exercise plan
before beginning exercise (sample below). In your plan you can document workout data such
as distance, time, heart rate, as well as personal data, such as body weight, blood pressure,
resting heart rate (measured in the morning immediately after waking up) and how you feel
during exercise.
SAMPLE WEEKLY EXERCISE PLAN Week: __________________ Month: __________________ Year: __________________
Day Date Exercise Duration Exercise Distance Calories Burned Heart Rate Notes
Mon.
Tues.
Wed.
Thur.
Fri.
Sat.
Sun.
Weekly Totals:
WORKOUT INSTRUCTIONS
STEP 1: WARM-UP PHASE
Spend about 5 minutes doing warm up stretches before exercising; this prevents pulled
muscles and other exercise injuries. Stretching gets blood flowing and helps loosen your
muscles so they are ready for exercise. While doing the following stretches, do not force or jerk
your muscles, and most importantly, if it hurts: STOP. After stretching, continue your warm-up
by riding the X-FlexCycle Plus for 3-5 minutes at a slow speed and the lowest tension level.
TOUCH YOUR TOES
1. Bend your knees slightly. Let your back and shoulders relax as
you bend over and try to touch your toes.
2. Hold the stretch for 10-15 seconds. Repeat 3 times.
STRETCH YOUR LEGS, CALVES, AND BUTTOCKS
1. Sit on the floor or a cushion. Place your left foot against your
right inner thigh.
2. Bend toward your right foot and try to touch your toes.
3. Hold the stretch for 10-15 seconds.
4. Switch legs and repeat. Stretch each leg 3 times.
STRETCH YOUR QUADS
1. Place your left hand on a wall or a table to help with your
balance.
2. With your right hand, grab your right ankle. Pull your heel in
toward your buttocks.
3. Hold the stretch for 10-15 seconds.
4. Switch legs and repeat. Stretch each leg 3 times.
STRETCH YOUR GROIN AND INNER THIGH MUSCLES
1. Sit on the floor or a cushion with your knees bent and the soles of
your feet together.
2. Hold your ankles and bend forward at your hips.
3. Hold the stretch for 10-15 seconds. Repeat 3 times.
STEP 2: EXERCISE PHASE
During the exercise phase you’re building muscle, stamina, and
improving your cardiovascular health slowly over time. The most
important thing is to always listen to your body. If you are tired or
sore, slow down or stop exercising for the day.
STEP 3: RECOVERY PHASE
After exercising, it’s important to give your body time to cool down and recover. Ride the bike
for another 3-5 minutes at a slow speed and the lowest tension level. Then spend 5 minutes
again completing the stretches above to continue cooling down your muscles. Be careful not
to force or jerk your muscles as you stretch.
Recovery + Fitness Collection 21
20 X-FlexCycle Plus User Manual Lifepro

SAFETY INSTRUCTIONS
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, injury to persons, or damage
to equipment, read the following important precautions and information before operating
the X-FlexCycle Plus.
DISCLAIMER
1. The health benefits suggested or implied in this manual, other product literature, and
website are not certified or endorsed by any regulatory authority or medical institute.
2. The use of this bike is entirely at the user’s discretion. Please read all instructions and
safety information carefully before using this product. We assume no responsibility for
personal injury or property damage sustained by or through using this product.
RESPONSIBILITIES
3. It is the responsibility of the owner to ensure that all users of the X-FlexCycle Plus are
adequately informed of all warnings and precautions.
4. Use the X-FlexCycle Plus only as instructed in this manual.
5. Check the unit for any damage prior to each use. Safe use of the X-FlexCycle Plus can
only be assured when it is examined carefully before each use. Do not use if damaged,
faulty, defective, or if the device is making unusual noises. Do not use the exercise bike
again until it is in perfect working order.
6. Check the unit for loose nuts, bolts, and pedals prior to every use. Some parts, such
as the pedals, are prone to loosening over time. Tighten any loosened nuts, bolts, and
pedals before use.
7. Do not allow children to use the X-FlexCycle Plus. This product is for adult-use only.
8. Keep children and pets away from the X-FlexCycle Plus at all times.
9. Adults with diminished mental or physical capacity may only use the X-FlexCycle Plus
while supervised by a responsible adult.
10. Do not allow more than one person to use the X-FlexCycle Plus at a time.
11. Do not exceed the maximum weight capacity of 220 lbs.
12. Use caution when lifting or moving the X-FlexCycle Plus to avoid injury. Always use
correct lifting techniques and get the assistance of another person when needed.
13. The X-FlexCycle Plus is intended for in-home use only. Do not use the X-FlexCycle Plus
in any commercial, rental, institutional, therapeutic, or school setting.
BATTERY SAFETY
14. Only use AAA batteries to power the computer monitor. Do not mix old and new
batteries or batteries of different types.
15. Ensure the batteries are inserted into the battery compartment according to the
polarity markings. Incorrect installation of batteries may cause battery leakage and
corrosion, resulting in damage to the computer.
16. Do not dispose of batteries in a fire. Do not dispose of batteries with normal household
waste; take batteries to a local recycling center.
22 X-FlexCycle Plus User Manual Lifepro
17. Keep the X-FlexCycle Plus and batteries away from hot surfaces and heat sources such
as heaters, heat vents, furnaces, ovens, stovetops, fireplaces, and open flames.
18. Never spill water or beverages onto the monitor or operating components as this may
cause electric shock, fire, or damage to the bike components.
PERSONAL SAFETY INSTRUCTIONS FOR EXERCISE
19. Consult with a medical professional before beginning a new exercise program. This is
particularly important for those over the age of 35 or with pre-existing health conditions.
20. Incorrect or excessive exercise can be damaging to health. Always exercise within the
heart beat range and time limits recommended by your physician.
21. Stop exercising immediately if you experience any of the following symptoms: feeling
faint, dizzy, or nauseous, pain or tightness in your chest, difficulty breathing, irregular
heartbeat. Overexertion or incorrect or excessive exercise can damage your health. If
you do experience any of these symptoms, consult your doctor before continuing with
your exercise program.
22. Always properly warm up before exercise and cool down after to prevent injury.
23. Do not use the X-FlexCycle Plus during or immediately after eating or when you feel
tired. Never use the X-FlexCycle Plus while intoxicated.
24. Always wear appropriate clothing, socks, and comfortable, well-fitting athletic shoes
when using the X-FlexCycle Plus. Do not wear loose or baggy clothing as it can get
caught in the machine during exercise, causing injury.
25. Hold the handlebars firmly while riding the X-FlexCycle Plus. Keep hands away from all
moving parts.
26. Always remain seated while using the X-FlexCycle Plus. Do not stand on the pedals.
27. The X-FlexCycle Plus does not have a braking system. Always slowly decrease pedaling
speed to stop. Do not stop pedaling abruptly.
28. Do not jump from the bike to the ground while it is in motion.
TRAINING ENVIRONMENT
29. Keep the X-FlexCycle Plus indoors, away from moisture and dust. Do not use outdoors.
Do not store in a garage or covered patio, or near water.
30. Only operate and store the unit in a dry environment between 32°F - 104°F.
31. Place the unit on a solid, flat, level floor during operation and while not in use.
32. Ensure there is at least 2 feet of clearance around the entire bike.
33. Place a non-slip floor covering (rug, carpet, mat) beneath the bike to protect carpet or
flooring. Ensure the floor covering does not slide around before beginning exercise.
34. Use the X-FlexCycle Plus in a well-ventilated room, so that an optimal amount of oxygen
is available during training. Avoid drafty areas.
CLEANING, MAINTENANCE, AND STORAGE
35. Wipe down the X-FlexCycle Plus after exercise. Clean only with a damp cloth and mild,
non-abrasive detergent. Do not use chemical, abrasive, or solvent cleaners.
36. Only use with the original parts and accessories provided by the manufacturer.
37. Servicing other than the procedures in this manual should be performed by an
authorized service representative only.
38. Never insert or drop any object into any opening.
Recovery + Fitness Collection 23

24 X-FlexCycle Plus User Manual Lifepro Recovery + Fitness Collection 25
MAINTENANCE AND CARE
CAUTION: Before you perform any care, cleaning, maintenance, repair,
or similar work on your exercise bike, ensure power to the computer
monitor is off. The monitor will automatically shut off after four minutes of
inactivity. Only when all work is fully completed, and the device is
completely re-assembled, may the computer monitor be turned back on.
MAINTENANCE & CLEANING INTERVALS
CHECK ON AND AROUND THE BIKE: BEFORE EACH USE
Check that there are no objects on or under the exercise bike that could
interfere with safe usage.
CHECK THE TIGHTNESS OF THE PEDAL NUTS: BEFORE EACH USE
Check the tightness of the pedal nuts before each use. Tighten, if
necessary.
Using the exercise bike when the pedals have come loose can cause injury.
It can also cause the pedal threads to become stripped.
CHECK TIGHTNESS OF ALL BOLTS/NUTS: BEFORE EACH USE
Check all bolts and nuts before each use. Tighten, if necessary.
CLEAN THE BIKE: AFTER EACH USE
After each workout, clean the exercise bike with a damp cloth to remove
any perspiration and/or other liquid residues. Never use solvents or
chemical cleaners to clean the exercise bike. Dry the cleaned areas
thoroughly.
TROUBLESHOOTING GUIDE
Quickly troubleshoot simple issues you might experience using the table
below. Please contact us for additional assistance at: [phone]
or support@lifeprofitness.com. Please do not attempt to repair the
X-FlexCycle Plus on your own.
Problem Possible Reason How to Resolve
Computer monitor
is not functioning.
Batteries are dead. Replace batteries with two new
AAA batteries.
Batteries are installed
incorrectly.
Ensure the batteries are installed
according to the polarity markings
in the battery compartment.
Speed sensor may be
disconnected.
Ensure the male and female ends
of the computer’s speed sensor are
securely connected.
No pulse rate
reading or the
reading is erratic
or inconsistent.
Both hands are not on the
sensors.
Hold on to the sensors on the
handlebars with both hands during
exercise.
Sensors are damp. Keep the sensors dry.
Gripping the sensors too tightly. Hold the sensors firmly, but not too
tightly.
Pedals came
loose during
exercise.
This can happen if the pedals
weren’t properly tightened
during assembly.
Stop using the bike immediately
and use the included wrench to
tighten the pedals to the crank
arms.
Pedals won’t stay
tightened or are
stripped.
Using the bike with loose pedals
will eventually damage the
threads on the crank arms. If
caught early, tightening the
pedals will solve the problem.
If the threads are too damaged,
the pedals won’t stay tightened
even after tightening fully with
a wrench.
If the pedals are stripped, please
contact us for assistance.
Bike makes a
squeaking noise
when in use.
Bolt(s) may be loose. Check all bolts and tighten any
loose ones.

26 X-FlexCycle Plus User Manual Lifepro
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Size Assembled: 30.7 × 16.1 × 43.7 in.
Size Folded: 13.4 × 16.1 × 52.0 in.
Net Weight: 33.5 lbs.
Maximum User Weight: 220 lbs.
Decibel Rating: 40 dB
Operation Temperature: 32- 104F
Recovery + Fitness Collection 27
LIFETIME
WARRANTY
Lifepro Fitness creates quality,
durable exercise products and we
stand by that quality with a lifetime
warranty on all of our products.
If your X-FlexCycle Plus ever
breaks (and we doubt it will), we’ll
send you replacement parts and
show you how to repair it. If your
X-FlexCycle Plus cannot be repaired,
we’ll replace it—free of charge.
Register your X-FlexCycle Plus
at xflexcycleplus.lifeprofitness.com
to activate your warranty within
14 days of purchase.
Recovery + Fitness Collection 27
XFLEXCYCLE PLUS
EXERCISE BIKE
RECOVERY + FITNESS
Batteries Required for Monitor:
2 AAA batteries (included)

Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from four vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger
points, and tightness in
your muscles and fascia.
FROM OUR SOAR FX™COLLECTION
The Agility vibrating massage
ball is designed to target small
muscle groups. The Agility Ball is
small enough to fit in the palm of
your hand and gives you a wide
range of massage motions: circular,
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior
is durable and easy-to-grip, but
soft enough to use on sensitive
areas like your neck, hands,
and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood flow
28 X-FlexCycle Plus User Manual Lifepro Recovery + Fitness Collection 29Recovery + Fitness Collection 29

FROM OUR SOAR FX™COLLECTION
SONIC
VIBRATING MASSAGE GUN
The Sonic Vibrating Massage Gun is a deep tissue massager
that helps eliminate the aches and pains caused by long
hours of sitting. Use the Sonic to release muscle tension and
relax after a long day at work. Get relief from stiffness and
pain in your shoulders, neck, wrists, and hands caused by
prolonged digital device use.
The Sonic’s vibration technology penetrates deeply into
your muscles and fascia—treating areas that human
hands have difficulty reaching. High-frequency
vibrations loosen tight muscles, increase blood
flow to the area, and reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow you
to choose the intensity that will give you
the most relief as you target specific
muscle pain and stiffness.
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress.
• Loosen tight muscles
The Rhythm Vibration Platform works
by creating rapid vibrations throughout
the body, especially on the muscles
specifically targeted. These vibrations
cause the muscles to stretch, flex,
and relax at a rapid rate. This results
in increased muscle and bone growth,
improved flexibility, and boosted
metabolism—all of which increase
the number of calories you burn.
The Rhythm can be used by people
from every fitness level. If you
have suffered an injury or you
experience joint or back pain,
find relief and help prevent
future injuries by adding the
Rhythm to your rehab routine.
RHYTHM
VIBRATION PLATFORM
FROM OUR RECOVERY + FITNESS COLLECTION
RHYTHM BENEFITS
• Improve mobility
• Prevent injury
• Increase strength
• Boost metabolism
• Improve sleep
• Develop stronger bones
• Increase circulation
30 X-FlexCycle Plus User Manual Lifepro Recovery + Fitness Collection 31Recovery + Fitness Collection 31

Access Lifepro TV, our library of free
personal training videos on the web at
xflexcycleplus.lifeprofitness.com to
learn how to get the most out of your
Lifepro®X-FlexCycle Plus and achieve
the results you want.
Lifeprousa Lifeprousa support@lifeprofitness.com
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