Lumie bodyclock luxe 750D User manual

luxe 750D
ENG FRA DEU

2 ENG
Safety
If the product is damaged please contact us before use.
Keep the unit away from water and damp.
For indoor use only.
The lamp cover gets warm when the light is on, so keep the unit clear of anything that
may be damaged by heat.
Use only the mains power adaptor supplied.
Keep the power supply and cable away from heated surfaces. If either are damaged
they should be replaced with a Lumie approved product.
This appliance does not have an on/off switch. To power down or reset the appliance,
remove the mains power adaptor from the wall socket.
Do not attempt to service any part of the unit.
Not to be used by or on individuals who are unconscious, anaesthetised or
incapacitated e.g. under the influence of alcohol.
Electromagnetic compatibility
This product conforms to the electromagnetic compatibility (EMC) standard for
medical devices and is unlikely to cause interference affecting other electrical and
electronic products in its vicinity. However, radio transmitting equipment, mobile
phones and other electrical/electronic equipment can interfere with this product; if this
happens simply move the product away from the source of interference. In rare cases
where product function is lost due to EMC effects, disconnect the product from the
power source for 5 seconds and then restart. If the problem persists, please call the
Lumie Careline.
For further detailed information on the electromagnetic environment in which the
device can be operated refer to the website: www.lumie.com/pages/e-m-c.
Disposal
At the end of its life, do not throw the unit out with normal domestic waste.
Please take it to an official recycling point to be disposed of responsibly.
SN Serial number
European Declaration of
Conformity:
Class I Medical Device
Manufacturer: Lumie,
Keep dry For indoor use only
3 The Links, Bar Hill,
Cambridge, CB23 8UD, UK.
Double-insulated
(Class II electrical)
AC (alternating current)
power supply
Do not place in household
waste. Dispose of at a
recycling centre.
Read instructions for use
Caution Member of the ‘Green Dot’
recycling scheme
Recyclable
Safety

ENG 3
Introduction
Bodyclock Luxe is a wake-up light and music player with extra bedtime
features to help you fall asleep.
Wake-up light
Bodyclock Luxe wakes you with a sunrise that naturally helps to regulate
your sleep and wake patterns. You’ll wake up in a better mood, find it
easier to get up and feel more energetic.
Ideally, you should use the wake-up light all year round to help keep
your sleep and wake cycle on track.
In clinical trials, ‘dawn simulators’ such as Bodyclock Luxe have been
shown to improve mood, energy, productivity and the quality of sleep
and awakening1. They can also help sufferers of SAD (Seasonal Affective
Disorder) and winter blues cope with dark winter mornings2.
Bedside lighting
Bodyclock Luxe provides adjustable bedside lighting and a relaxing
sunset to help you unwind at bedtime. Use together with the low-blue
light feature to minimise the alerting effect of blue light and prepare for
sleep3.
Music player
Bodyclock Luxe has DAB radio and can also play the radio and music
wirelessly from a smartphone or computer via Bluetooth, from a USB
flash drive or from a music player via an audio cable.
1. Acta Psychiatr Scand. 1993 Jul;88(1):67-71.
2. J Affect Disord. 2015 Jul 15;180:87-9.
3. J Pineal Res. 2012 Aug;53(1):47-59.
Introduction

4 ENG
Getting started
Bodyclock Luxe is supplied with the following options already set to get
you started:
A daily alarm at 07:00.
A 30-minute sunrise reaching 80% brightness to wake you naturally.
A 30-minute sunset with gradually fading light to help you fall asleep.
A display that’s dim during the night and brighter during the day.
Here’s how to set up Bodyclock Luxe for the first time.
To set the time
3 4
5
1
2
Turn to change
setting; press to
confirm
First, connect the mains power adaptor to the socket on the base of
the unit, and feed the power cable through the channel provided.
Plug in the mains power adaptor and switch on at the mains.
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Getting started

ENG 5
A cursor will prompt you to enter the essential settings:
Turn the right dial to choose a
language.
Press to confirm.
The cursor moves to the next setting.
Turn the dial to set the day.
Press to confirm.
Now edit the time.
Turn the dial to set the hour and
press to confirm.
Do the same for the minutes.
Bodyclock Luxe is now ready to use as a wake-up light, bedside light
and bedside music player.
Getting started

6 ENG
Using Bodyclock Luxe
Front panel
You operate Bodyclock Luxe using the buttons and dials on the front
panel.
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5
1
2
Display
brightness
or Track
Audio options
Radio presets
Access
settings
menus
Light
brightness
or Volume
Turn alarm
on/off
Light options
The four buttons perform specific functions indicated by the icon next to
them on the display. The bottom right icon indicates which mode you’re
in.
In Light Mode the bottom right shows a greyed-out audio icon or :
In this mode the two dials adjust the brightness of the light and the
display.
In Audio Mode the bottom right shows an audio icon:
In this mode the two dials adjust the volume and allow you to select
audio tracks.
The five preset buttons allow you to save and play your favourite radio
stations.
Using Bodyclock Luxe

ENG 7
Using Bodyclock Luxe
Back panel
The back panel allows you to connect other devices to Bodyclock Luxe:
Telescopic
radio aerial
USB socket for
USB drive or
phone charging
Headphone
output
Mains power
adaptor cable
Input for head-
phone socket of
smartphone/
MP3 player

8 ENG
Using the alarm
Bodyclock Luxe has two types of alarm:
DAILY gives you a sunrise alarm at the same time every day. You choose
each evening whether you want to activate the alarm for the following
morning.
WEEKLY allows you to set the alarm time for each day individually. For
example, you may want to wake up earlier on Monday and have no
alarm at the weekend.
To choose DAILY or WEEKLY alarm type
Press the settings button .
The display shows the first settings menu, ALARM:
Press the right dial to edit ALARM TYPE.
The cursor changes to to show that you are editing the item.
Turn to choose DAILY or WEEKLY and press to confirm.
The cursor will move to the next setting.
To set up a daily alarm
If you selected DAILY you need to set an alarm time:
Press the right dial to edit the hour.
Turn to set the hour and press to confirm.
Do the same for the minutes.
Press the button next to to exit from settings.
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Using the alarm

ENG 9
After setting, the next alarm is automatically activated and is shown on
the top line of the display:
To set up weekly alarms
If you selected WEEKLY you can specify for each day whether the alarm
is OFF or ON, and if ON, the wake-up time:
Press the right dial to edit the day; for example, MON.
The cursor changes to to show that you are editing the item.
Turn to choose OFF or ON and press to confirm.
If you selected ON, an additional SET TIME item appears below the day.
Turn to set the hour and press to confirm.
Do the same for the minutes.
Repeat for each day.
Press the button next to to exit from settings.
After setting, the next alarm is automatically activated and is shown on
the top line of the display:
You are now ready to use Bodyclock Luxe with the default sunset and
sunrise settings.
To change these settings or choose a wake-up sound see Choosing
sunset and sunrise options, page 18.
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Using the alarm

10 ENG
Using the bedside light
Bodyclock Luxe can be used as a bedside light that you can set to your
preferred brightness.
In Light Mode use the two dials to adjust the brightness of the light and
display.
In Light Mode the bottom right audio icon is greyed-out or :
If you’re in Audio Mode press the light button next to to switch to
Light Mode.
To use the bedside light
3 4
5
1
2
Turn to adjust
display
brightness;
press for
instant on
Turn to adjust
light brightness;
press to switch
light colour
Turn the left dial to adjust the brightness of the light, shown from 00 to
20 on the left of the display.
To switch to low-blue light
The blue part of the spectrum is known to have an alerting effect so
it’s good to minimise this at bedtime. Choose low-blue light (this looks
warmer and more yellow than the white light) to optimise your bedroom
lighting for relaxing sleep.
Press the left dial to switch between normal white light and low-blue
light.
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Using the bedside light

ENG 11
To adjust the display brightness
Turn the right dial to adjust the brightness of the display, shown from
00 to 20 on the right of the display.
If you have dimmed the display, and want to turn it on at night to see the
time, press the right dial.
Note: The display brightness can’t be manually adjusted during a
sunset.
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Using the bedside light

12 ENG
Using the audio
Bodyclock Luxe incorporates a high-quality audio system with DAB
radio that can also play music from a smartphone or other device via
Bluetooth, from a USB flash drive or from the auxiliary input.
You can listen through the built-in stereo speakers or plug in earphones
or headphones for private listening.
In Audio Mode use the two dials to adjust the volume and select tracks.
In Audio Mode the bottom right shows an audio icon. If you’re in Light
Mode press the audio button to switch to Audio Mode.
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5
1
2
Turn to select
station/track
Select audio
option
Radio presets
Turn to adjust
volume;
press for mute
To select your audio source
If audio is currently playing, first turn it off by pressing the audio button.
Press the audio button next to to step through the audio options:
DAB radio Bluetooth USB Auxiliary
input
Internal
sounds
After two seconds the audio source shown is selected.
Adjust the volume with the left dial.
The following sections give more information about each of the audio
options.
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Using the audio

ENG 13
To use DAB radio
DAB provides high-quality stereo sound and a wide range of stations.
Press the audio button until the icon next to it shows .
Turn the right dial to select the station.
The station is shown on the bottom line of the display:
The signal strength is shown by the icon. If necessary adjust the
telescopic aerial for best reception.
To save a station as a preset
You can save up to five DAB for instant listening:
Turn the right dial to select the station you want to save.
Press and hold a preset button until the display shows SAVED.
Press the preset key to listen to your saved station.
To play the radio or music via Bluetooth
You can listen to the radio or play your own music using Bodyclock Luxe
connected to your smartphone, tablet or other device via Bluetooth.
Press the audio button until the icon next to it shows .
On your other device, search for available Bluetooth devices and
select Lumie 700 for pairing.
The display will show BT PAIRED and you can now play music through
Bodyclock Luxe:
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Using the audio

14 ENG
To play music from a USB flash drive
You can play music from a library of audio files on a USB flash drive.
Bodyclock Luxe supports MP3 files using one level of folders.
Note: The USB socket should only be connected to a USB flash
drive, not an external hard drive. It should not contain more than
200 folders or 2,000 music files. The drive should be formatted as
FAT32 and have a maximum size of 32 GB. Lumie recommends
Sandisk USB drives.
Connect the USB drive to the USB socket on the back panel.
Press the audio button until the icon next to it shows .
The display shows the first folder on the USB drive and a list of files. If
you have a large number of music files there may be a delay before the
list appears.
Turn the left dial to step between folders on the USB drive.
Turn the right dial to highlight the track you want to listen to and press
to select it.
Use the right dial to skip between tracks during play.
To play music from the AUX input
You can play music from any device with an audio output, such as a
smartphone or MP3 player.
Connect the device to the AUX socket on the back panel using a cable
terminated in a mini-jack plug.
IMPORTANT: Only connect the AUX socket to the headphone
socket of a smartphone or MP3 player.
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Using the audio

ENG 15
Press the audio button until the icon next to it shows :
You can either adjust the sound level on your music player or using the
left dial on Bodyclock Luxe.
To turn off the audio
Press the audio button so the icon next to it shows .
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Using the audio

16 ENG
Using the sunset and sunrise
You can use Bodyclock Luxe to go to sleep with a sunset and wake up
to a sunrise.
At bedtime
3 4
5
1
2
Turn to adjust
display
brightness;
press for
instant on
Turn to
adjust light
brightness
Turn alarm
on/off
Start sunset
If you’ve selected DAILY you need to activate the sunrise alarm for the
following morning:
Press the alarm button .
The top line of the display shows the alarm time; for example:
If you’ve selected WEEKLY the alarm is activated automatically
according to the schedule you’ve programmed.
To activate the sunset
When you’re ready to go to sleep you can activate the sunset. Start the
sunset with the light at full brightness if you like to read for a while first
or low for a gently fading background light.
Make sure you’re in Light Mode.
Turn the left dial to adjust the light. Press the light button to start
the sunset.
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Using the sunset and sunrise

ENG 17
The light will gradually fade to help you fall asleep according to the
sunset settings you have selected. You can choose to have the audio
option you selected turn off or stay on at the end of the sunset, or
gradually fade to off with the sunset; see To set the sunset options, page
18.
In the morning
You’ll be woken up with a gradual sunrise according to the sunrise
settings you have selected. You can choose to have a wake-up sound,
play the radio or play a USB track at the alarm time; see To set the
sunrise options, page 19.
To snooze
Press any preset key.
This gives you another nine minutes before the sunrise (and audible
alarm if you’ve selected one) is repeated.
To turn off the sunrise alarm
Press the alarm button .
This also turns off the audible alarm if you’ve selected one.
Turn the left dial to turn off the light.
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Using the sunset and sunrise

18 ENG
Choosing sunset and sunrise options
To set the sunset options
Press the settings button to display the settings menus.
Turn the left dial until the display shows the SUNSET menu:
Press the right dial to edit the DURATION item.
Turn to set the duration of the sunset and press to confirm.
Note: The actual duration may be less than this if you start the
sunset with the light already dimmed.
Press to edit the NIGHTLIGHT item.
This is the brightness of the light during the night. As you edit it the light
will change to show the brightness you are setting.
Turn to set a level from 1 to 10 or OFF and press to confirm.
Press to edit the DISPLAY item.
This is the brightness of the display during the night. As you edit it the
display will change to show the brightness you are setting.
Turn to set a level from 1 to 20 or OFF and press to confirm.
Press to edit the SOUND item.
Turn to choose between OFF, MANUAL or SOUND and press to
confirm.
OFF turns off the audio when the sunset starts, MANUAL leaves your
current audio selection playing when you start the sunset, and SOUND
allows you to select a soothing sleep sound to play during the sunset.
If you selected SOUND an additional TRACK item allows you to select
the sleep sound you want to play.
If you selected MANUAL or SOUND an additional VOLUME item allows
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Choosing sunset and sunrise options

ENG 19
you to specify how the volume should change during the sunset. You
can choose OFF or ON, to have the sound turn off or stay on at the end
of the sunset, or FADE, to have the sound fade to off with the sunset.
Press the button next to to exit from settings.
To set the sunrise options
Press the settings button to display the settings menus.
Turn the left dial until the display shows the SUNRISE menu:
Press the right dial to edit the DURATION item.
Turn to set the duration of the sunrise and press to confirm.
If you do not want a sunrise set the DURATION to OFF. The LIGHT
LEVEL and LOW BLUE items will then disappear from the menu.
Press to edit the LIGHT LEVEL item.
This is the final brightness of the sunrise. As you edit it the light will
change to show the brightness you are setting.
Turn to set a level from 1 to 20 and press to confirm.
Press to edit the LOW BLUE item.
Turn to choose ON or OFF and press to confirm.
The default setting is OFF which gives you a bright sunrise to help you
wake up. Choose ON if you want the low-blue sunrise which is warmer
and more yellow.
Press to edit the DISPLAY item.
This is the brightness of the display at the end of the sunrise. As you
edit it the display will change to show the brightness you are setting.
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Choosing sunset and sunrise options

20 ENG
Turn to set a level from 1 to 20 or OFF to leave the display off, and
press to confirm.
Note: Settings 0 to 3 will be too dim to view in daylight.
Press to edit the ALARM SRC (alarm source) item.
Turn to choose OFF, RADIO, SOUND or USB and press to confirm it.
The default setting is OFF, no audible alarm. Alternatively you can
choose RADIO to wake up to a radio station, SOUND to play one of the
internal wake-up sounds or USB to play an audio file in a folder on a
USB flash drive.
If you selected SOUND or USB an additional TRACK item allows you to
select the wake-up sound you want to play.
If you selected RADIO, SOUND or USB an additional VOLUME item
allows you to specify the volume during the sunrise from 1 to 20. The
volume will change accordingly as you change the setting.
Press the button next to to exit from settings.
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Choosing sunset and sunrise options