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Pad Placement: Never place pads in the following locations:
• Anywhere on or through the head • On the front or sides of the neck
• Across the heart (on the front of the chest) • From the front to the back of the chest
(transthoracic)
The Marc Pro electronic muscle conditioning device is comfortable and designed to be very easy to use. There are two completely
independent Channels (A and B) and two self adhesive electrodes that stick to the skin per channel. The two electrodes connected to
Channel A can be used on one muscle or group of muscles; while the two electrodes connected to Channel B can be used on another
muscle or group of muscles.
It’s important to realize that electrode placement is not an exact science. Don’t be overly concerned with pin point accuracy or matching
any diagram exactly. The Marc Pro was designed to be simple to use; you don’t need to know about motor points, trigger points, or any
signicant anatomy or physiology. How your body feels and responds is most important to choosing the best electrode placement.
To start, identify the muscle that you would like to condition or help recover after activity. Think about a potential weak link (what gets tired
rst and recovers last). If it’s a single muscle place an electrode at either end of the muscle or above and below the muscle belly (the most
dense central part of the muscle). If you want to activate more than one muscle with a single channel then place one electrode on the belly
of each muscle (e.g., one electrode on the most dense part of your left trap and one electrode on the most dense part of your right trap)
Connect the two electrodes to Channel A and slowly turn up the Channel A intensity dial. As the muscle starts to contract and relax you
will be the best judge of electrode placement. If the target muscle is contracting well; then your placement is good. If the muscle is not
contracting well or at all then simply repeat the process moving the electrodes until you get the target muscle to contract. Even very small
adjustments (as little as an inch) in electrode placement can make a signicant difference in the strength of the contractions. These small
adjustments can also have a signicant effect on which muscles are being activated.
Next you can follow this same procedure with the two electrodes attached to Channel B.
Note that depending on electrode locations you may contract additional muscles beyond your target; this will only improve the results. The
benets will be regional, but focused on the muscles that are actually contracting the most.
The following diagrams show some common and popular pad placement locations. You’ll notice that sometimes one of the Marc Pro
channels is used to focus intensely on just one muscle, and in other cases one of the Marc Pro channels is used to activate numerous
muscles at the same time. For some, focusing on small specic areas is needed to obtain the desired results; while other times excellent
results and efciency can be obtained by stimulating multiple muscle areas at the same time.
Remember that these diagrams are just examples and general guidelines for electrode placement. The ideal electrode placement
will take into account exactly what muscles you are trying to help and how you feel when the device is used.