Marcy RE1016 User manual

RE1016
Motion Rower
USERMANUAL

2
Contents
3
4
5
6 - 8
9
10 - 11
12 - 13
14 - 15
Important Safety Information
Weight Limit Capacities
Hardware Parts List
Pre Assembly Check List
Assembly Instructions
Computer Instructions
Exercise Instructions
Exploded Diagram
Parts List
ADDITIONAL INFORMATION
Limited Warranty Information
16
17
Supplied by:
Pure-Tec Limited
Tel: [phone]
Email: [email protected]
www.puretecfitness.com

3
IMPORTANT SAFETY INFORMATION
READ ALL INSTRUCTIONS BEFORE USING
1. This Rower is intended for class H (H=Domestic) use only. It is not designed for
commercial use.
2. This machine has been tested to EN957.
3. Read the OWNER’S OPERATION MANUAL and all accompanying literature and follow it
carefully before using yourRower.
4. Keep children and pets away from the Rower at all times. Do not leave children
unattended in the same room with the Rower. The Rower is not a toy and therefore
parents and guardians should be aware of the natural tendency for children to play,
leading to situations and behaviour for which the Rower is notintended.
5. If children are allowed to use the Rower their physical/mental development and above all,
temperament should be taken into account. Constant supervision is thereforeneeded.
6. Position the Rower on a clear levelled surface which is clear of all obstacles as not to
restrict movement whilst exercising. DO NOT use the Rower near water oroutdoors.
7. Exercise equipment has moving parts. In the interest of safety, keep others, especially
children, at a safe distance whileexercising.
8. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise beingperformed.
9. Rest adequately between workouts. Muscle tone develops during these rest periods.
Beginners should work out twice a week and increase gradually to 4 to 5 times per
week.
10. Remove all jewellery, including rings, chains and pins before commencingexercise.
11. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting
clothing that could become entangled with the moving parts of your exercisemachine.
IMPORTANT!!! THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR
ROWER IS 110KGS.
THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND
SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT
YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.

4
HARDWARE PARTS LIST
Part NO Description Qty Drawings
2 Carriage Bolt M10*75 2
5L End cap for Slide Rail (Left) 1
5R End cap for Slide Rail (Right) 1
6 Curved Washer Φ10*Φ22 2
7 Domed Nut M10 2
12 Allen Bolt M6*12 2
13 Washer Φ6*14 2
15 Axle for Pedal 2
19 Carriage Bolt M8*45 2
22 Collar 4
23 Allen Bolt M8*20 4
24 Allen Bolt M8*16 10
25 Washer Φ8*Φ17 12
34 Domed Nut M8 2
Allen Wrench 1
Allen Key L4 2
Allen Key L6 1
Above described parts are all the parts you need to assemble this machine. Before
you start to assemble, please check the hardware packing to make sure they are
included.

5
PRE-ASSEMBLY CHECK LIST
NO.1 NO.3 NO.9 NO.14
NO.17 NO.26 NO.28 NO.11
PART NO.
DESCRIPTION
Q’TY
1 Main Frame 1
3 Front Stabilizer w/end caps 1
9 Computer 1
14 Pedal L/R
2
17 Pedal Support Tube
1
26 Slide Rail
1
28 Rear Stabilizer w/end caps
1
11
Seat
1

6
Step 1
ASSEMBLY INSTRUCTION
Attach the front stabilizer (3) to the front of the main frame (1). Secure using two carriage
bolts (2), two curved washers (6) and two domed nuts (7).
Connect the computer sensor wire (21) to the back of the computer (9).
Attach computer (9) to computer bracket (62) and tighten with two screws (10).
Note: Ensure that the wires are not pinched behind thecomputer.
9
10
21
62
1
6
7
2
6
7
Step 2
Attach the pedal support tube (17) to back of the main frame (1). Secure using two carriage
bolts (19), two flat washers (25) and two acorn nuts (34).
Attach the left pedal (14L) to the left bracket of the pedal supporttube (17). Slide the axle
(15) through the left pedal (14L). Secure using two allen bolts (12) and two washers(13).
Repeat the same procedure for right pedal(14R).
1
34
25 13
13 12
15
12
15 12
17 13
13
19
14R
14L
3

7
Step 3
Insert the slide rail (26) onto the U type connect tube (58). Secure using six allenbolts (24)
and six washers (25).
Attach two collars (22) to the front of the slide rail (26). Secure using two allen bolts (23).
Slide the seat (11) onto the slide rail (26).
Attach two collars (22) to the back of the slide rail (26). Secure using two allen bolts
(23).Attach the end caps (5L & 5R) onto the back of the slide rail (26).
Attach rear stabilizer (28) to back of the slide rail (26). Secure using four allen bolts (24)
and four washers (25).
11
5L 5R
22
22 23
23 28
25
24
26
22
24 25 23
1
23
22
25 24
58

8
Step 4
Pull out the lock pin (55) from the main frame (1) and adjust it to the correct position, insert the
lock pin (55) to the main frame (1).
1
55
CHECK ALL BOLTS AND NUTS ARE TIGHTENED
BEFORE USING THE MACHINE

9
COMPUTER INSTRUCTIONS
FUNCTIONAL BUTTONS:
MODE - Push down for selecting functions.
SET - To set the values of time、count and calories when not in scan mode.
RESET - Push down for resetting time、count and calories.
FUNCTION:
SCAN – Automatically scan functions of time、count、total count and calories each display will
be hold 6 seconds.
TIME –Automatically accumulates workout time when exercising.
COUNT –Automatically accumulates the number of Steps when exercising .
CALORIES –Automatically accumulates calories burnt when exercising.
TOTAL COUNT –Automatically accumulates the Total number of steps performed for different
exercise sessions.
NOTE
：
1. If the display is faint or shows no figures ,please replace thebatteries.
2. The monitor will automatically shut off if there is no signal received after 4 minutes.
3. The monitor will be auto powered on when starting to exercise push button signalin.
4. The monitor will automatically start calculating when you start to exercise and will stop
calculating when you stop exercising for 4 seconds .
SPECIFICATIONS:
FUNCTION
AUTO SCAN Every 6 seconds
TIME 00:00’~99:59’
COUNT 0~9999TIMES
TOTAL COUNT 0~9999TIMES
CALORIES 0.1~999.9CAL
BATTERY TYPE
2pcs of SIZE –AA or UM –3
OPERATING TEMPERATURE 0°C ~ +40°C
STORAGE TEMPERATURE -10°C ~ +60°C

10
FORWARD
BENDS
CALF / ACHILLES
SIDE BENDS OUTER THIGH
EXERCISE INSTRUCTIONS
Using your ROWER will provide you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts,STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your but it is very important to maintain a steady tempo
throughout. The rate of work should be sufficient to raise your heart beat into the target
zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes

11
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least
three times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your ROWER you will need to have the resistance set quite high.
This will put more strain on our leg muscles and may mean you cannot train for as long as
you would like. If you are also trying to improve your fitness you need to alter your training
program. You should train as normal during the warm up and cool down phases, but
towards the end of the exercise phase you should increase resistance making your legs
work harder. You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer
you work the more calories you will burn. Effectively this is the same as if you were
training to improve your fitness, the difference is the goal.

12
EXPLODED DIAGRAM
9
10
21
6
4
7
2
8
12
15 12
11
13
3
4
12
13
15
14L
12 6
34 7
13
7
25
18
17 16
18
19
13 14R
31
20
24
5R 25
5L 22
68
33
25
32
30
23
33
31
25
31
35
68 33
31
33
25
16
20 22
23 25
25
32
24 26
22
23
5L
22 23
25
24
28
29
25
24
27 5R
29

13

14
PARTS LIST
PART NO.
DESCRIPTION
Q’TY
1 Main Frame 1
2 Carriage Bolt M10*75 2
3 Front Stabilizer 1
4 End Cap For Front Stabilizer 2
5L End cap for Slide Rail (Left) 2
5R
End cap for Slide Rail (Right)
2
6
Curved Washer Φ10*Φ22
2
7 Domed Nut M10 2
8 Tension Control Knob w/cable 1
9 Computer 1
10 Phillips Screw M5*10 2
11 Seat 1
12 Allen Bolt M6*12 4
13 Washer Φ6*14 4
14L Pedal Left 1
14R
Pedal Right
1
15 Axle for Pedal 6
16 End Cap 4
17 Pedal Support Tube 1
18 Square End Cap 2
19 Carriage Bolt M8*45 2
20 End Cap 2
21 Computer Sensor Wire 1
22 Collar 4
23 Allen Bolt M8*20 6
24
Allen Bolt M8*16
10
25
Washer Φ8*Φ17
17
26
Slide Rail
1
27 Square End Cap For Slide Rail 60*30 1
28 Rear Stabilizer 1
29 End Cap For Rear Stabilizer 2
30 Hex Bolt M6*20 2
31 Nylon Nut M8 9
32 Wheel 4
33 Sleeve 4
34
Domed Nut M8
2
35 Seat Support 1
36 Belt 1
37 Rope Pulley w/rope 1
38L Chain Cover Left 1
38R Chain Cover Right 1

15
PARTS LIST
PART NO.
DESCRIPTION
Q’TY
39 Adjust Assembly 2
40 Clip 2
41 Bearing 2
42 France Nut 2
43 Flywheel 1
44
Hex Bolt M8*105
1
45
Self Tapping Screw ST5*15
8
46 Small Bushing 6
47 Magnetic Assembly 1
48 Collar 1
49 Hex Bolt M6*25 1
50 Hex Nut M6 2
51 Sensor bracket 1
52 Computer Support Tube Cover 1
53
Spring Washer Φ8
2
54
Washer Φ8*Φ25
2
55 Lock knob 1
56 Bushing 2
57 Axle For Slide Rail 1
58 U Type Connect Tube 1
59 Self Tapping Screw ST5*15 7
60
Spring
1
61 Grommet 2
62 Computer Support Tube 1
63 Handlebar 1
64 Axle For Computer Support Tube 1
65 Idler Pulley 1
66 Axle For Idler 1
67 Adjust knob 2
68 Screw M5 4
69
Bracket for Rope Pulley
2
70
Upper cover for handlebar
1
71
Lower cover for handlebar
1
72 Self tapping screw ST4*16 4
73 Bearing 2
74 Spacer 2
75 Bolt 1
76 Washer 1
77
Screw
1

16
ADDITIONAL INFORMATION
Packaging Disposal
Government guidelines ask that we reduce the amount of waste material disposed of in
land fill sites. We therefore ask that you dispose of all packaging waste responsibly at
public recycling centres.
End of Life Disposal
We at Pure-Tec Limited hope you enjoy many years of enjoyable use from your Rower.
However, a time will come when your Rower will come to the end of its useful life.
Under ‘European WEEE Legislation‘ you are responsible for the appropriate disposal
of your Rower to a recognised public collection facility.
CARE AND MAINTENANCE
1.Inspect and tighten all parts before using theRower.
2.The Rower can be cleaned using a damp cloth and mild non-abrasive detergent. DO
NOT use solvents.
3. Examine the Rower regularly for signs of damage orwear.
4. Failure to examine the Rower regularly may affect the safety level of the
equipment.
5. Replace any defective components immediately and/or keep the Rower out of use until
repair.

17
LIMITED WARRANTY
Pure-Tec. warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. Please refer to www.puretecfitness.com for
warranty conditions. This warranty extends only to the original purchaser and is valid
for home use only. Pure-Tec’s obligation under this Warranty is limited to replacing
damaged or faulty parts at Pure-Tec’s option.
All returns must be pre-authorised by Pure-Tec. This warranty does not extend to
any product or damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage, purchasers own repairs or
for products used for commercial or rental purposes. No other warranty beyond
that specifically set forth above is authorised by Pure-Tec.
Pure-Tec is not responsible or liable for indirect, special or consequential damages
arising out of or in connection with the use or performance of the product or other
damages with respect to any economic loss, loss of property, loss of revenues or profits,
loss of enjoyments or use, costs of removal, installation or other consequential damages
or whatsoever natures.
The warranty extended hereunder is in lieu of any and all other warranties and any
implied warranties of merchantability or fitness for a particular purpose is limited in its
scope and duration to the terms set forth herein.
Your statutory rights are not affected.
ORDERING
REPLACEMENT PARTS
Replacement parts can be ordered by contacting our Customer Solutions
Department,
www.puretecfitness.com
Email: [email protected]
When ordering replacement parts, please give the following information,
1. Model
2. Description of Parts
3. Part Number
4. Date of Purchase