Marcy MKM-1101 User manual

NOTE:
Please read all instructions
carefully before using this
product
Table of
Contents
MKM-1101 HOME GYM
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
MKM-1101
Retain This
Manual for
Reference
170310
IMPORTANT: Please read this manual before commencing
assembly of this product.
OWNER'S
MANUAL

1
TABLE OF CONTENTS
BEFORE YOU BEGIN.................................................................................................1
IMPORTANT SAFETY NOTICES ...............................................................................2
EXERCISE GUIDELINES............................................................................................ 3
WARNING LABEL PLACEMENT................................................................................5
IMPORTANT ASSEMBLY INFORMATION.................................................................6
OPERATING NOTES...................................................................................................7
CARE AND MAINTANENCE, WEIGHT CAPACITY, OPERATING NOTES ................ 8
PARTS LIST ...............................................................................................................9
EXPLODED DIAGRAM...............................................................................................11
WEIGHT RESISTNACE CHART ................................................................................12
WARRANTY ...............................................................................................................13
ORDERING PARTS....................................................................................................13
BEFORE YOU BEGIN
Thank you for selecting the MARCY MKM-1101 HOME GYM. For your safety
and benefit, read this manual carefully before using the machine. As the
official representative for Marcy, we are committed to providing complete
customer satisfaction. If you have any questions, or find missing or damaged
parts, we guarantee you complete satisfaction through direct assistance from
our factory. To avoid unnecessary delays, please call the Customer
Solutions Department. Monday to Friday 8am to 5pm GMT.
Pure-Tec Limited
www.puretecfitness.com
Tel: [phone]
Email: [e-mail]
Monday - Friday 0800-1700 GMT

2
IMPORTANT SAFETY NOTICE
This exercise equipment is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your equipment. In particular, note the following safety
precautions:
1. Keep children and pets away from the equipment at all times. DO NOT
leave children unattended in the same room with the equipment.
2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the equipment on a clear, leveled surface. DO NOT use the equipment
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the equipment. Running
or aerobic shoes are also required when using the equipment.
7. Use the equipment only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the equipment.
9. Disabled person should not use the equipment.
10. Before using the equipment to exercise, always do stretching exercises to
properly warm up.
11. Never operate the equipment if the equipment is not functioning properly.
12. A spotter is recommended during exercise.
13. This equipment is designed and intended for home and consumer use only, not for
commercial use.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ
ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. PURE-TEC LTD
ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.

3
EXERCISE GUIDELINES
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur while building the size and strength of muscles.
While developing muscle mass, your body adapts to the stress placed upon it. You can modify your
diet to include foods such as meat, fish and vegetables. These foods help muscles recover and
replenish important nutrients after a strenuous workout.
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it is important to develop an exercise program that
allows you to work all of the major muscle groups equally.
To increase muscles strength; follow this principle:
Increasing resistance and maintaining the number of repetitions of an exercise results in increased
muscle strength.
To tone your body, follow the principle: Decreasing resistance plus increasing the number of
repetitions of an exercise results in increased body tone.
Once you feel comfortable with an exercise, you can change the resistance, the number of
repetitions, or the speed at which you do the exercise. It is not necessary to change all three
variables. For example, let’s say that you are training at 23 kgs (50 lbs) and performing the exercise
10 times in 3 minutes. When this becomes too easy, you may decide to move up lifting 27 kgs (60
lbs) for the same number of repetitions in the same amount of time. Lifting more weights fewer times
most often develops muscle strength. To gain both muscle strength and endurance, it is
recommended that you perform each exercise 15 to 20 reps per set.
Training Intensity
How hard you begin to train depends on your overall level of fitness. The soreness you experienced
can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To
avoid injury, you should gradually work into an exercise program and set the load to your individual
fitness level. The load should increase as your fitness level increases.
Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a
long time, it may be time to change your program. Eventually, your muscle system will become
accustomed to the stress and strain placed on it.

4
Beginning a Strength Building Program
Warming Up
To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes.
This helps prepare the body for more strenuous exercise by increasing circulation, raising your body
temperature and developing more oxygen to your muscles.
Workout
Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and
may mean that injury has occurred.
Cool Down
At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each
stretch only going as far as you can. This stage allows your muscles wind down after training.
To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is
performed in addition to the strength training.
Drinking Water
For the body to function properly, it must be properly hydrated. If you are exercising, you should
increase your fluid intake. The reason for this is that the water you take in will leave your system
through the sweating mechanism that cools your body during exercise. The water you lose through
exercise must be replaced so that the muscles can recover properly.
Rest Day
Although you may not feel like doing it, taking a rest day at least once a week is important because it
gives your body a chance to heal itself. Continuously working your muscle will result in over training
which will not benefit in the long run.

5
WARNING LABEL PLACEMENT
The warning labels shown here have been placed on the Rear Base and Upper Frame. If the labels are missing or
illegible, please contact the Customer Solutions Department at [e-mail] for replacements.
Apply the labels in the location shown.

6
IMPORTANT ASSEMBLYINFORMATION
 Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen
Wrenches.
 NOTE: It is strongly recommended that this equipment is assembled by two or more
people to avoid possible injury.
 Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to
be assembled. Attach washer only to end of the Carriage Bolt.
 Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to
be assembled.
 Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not
tighten each bolt right after it is installed
Fasten Nuts and Bolts
Securely tighten all Nuts and Bolts after all
components have been assembled in current and
previous steps.
NOTE: Do not over tighten any component with
pivoting function.
Make sure all pivoting components are able to move
freely.
Do not tighten all Nuts and Bolts in this step.
Weight Plate Installation
Slide weight plates onto Guide Rod from top to bottom.
The deep groove on each weight plate needs to face
backwards and downwards.
Deep Groove

7
OPERATION NOTES
Weight Plate Selection
1. Use the Weight Selector Pin to select the number of weight plates to exercise.
2. Do not insert weight selector pin while the weight stack or top plate is in elevated position.
3. Be certain the weight Selector Pin is completely inserted.
4. Each Weight Plate weights approximately 7kgs.
5. Please refer to Weight Resistance Chart page.
6. Never use dumbbells or other means to increase the weight resistance. Use only weight plates
provided by manufacturer.
Front Press and Butterfly Exercises
1. Insert the Butterfly Lock Pin through the holes on
Front Press Base and Butterfly to lock the
Butterfly in position when doing Front Press
exercises.
2. Pull out the Butterfly Lock Pin when doing
Butterfly exercises.
Cable Tension Adjustment
Adjust the tension of the Cable System by moving the hook position
If the tension is too loose, move the hook up by one hole.
Hook If the tension is too tight, move the hook down by one hole.

8
WARNING
Please ensure to step with both feet on the included foot- plate while performing lower pulley
exercises to avoid any unwanted movement of the exercise machine.
CARE AND MAINTENANCE
1. Lubricate moving parts with WD-40 or light oil periodically.
2. Inspect and tighten all parts before using the equipment.
3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents.
4. Examine the equipment regularly for signs of damages or wear.
5. Replace any defective components immediately and/or keep the equipment out of use until
repair.
6. Failure to examine regularly may affect the safety level of the equipment.
WEIGHT CAPACITY AND DIMENSION
1. Maximum user weight: 136 kgs.
2. Assembled Dimension: 155cm x 94cm x 201cm

10
MKM-1101 PARTS LIST
PART NO
DESCRIPTION
SIZE
QUANTITY
1
Rear Base
1
2
Base Frame
1
3
Vertical Frame
1
4
Seat Support
1
5
Leg Developer
1
6
Upper Frame
1
7
Front Press Base
1
8
Right Butterfly
1
9
Left Butterfly
1
10
Guide Rod
2
11
Front Press Handle
2
12
Swivel Pulley Bracket
2
13
Single Pulley Bracket
1
14
Angled Floating Pulley Bracket
1
15
Bracket
4 ¾” x 1 ¾”
3
16
Foam Tube
2
17
Selector Rod
1
18
Lat Bar
1
19
Shiver Bar
1
20
Shiver Bar Handle
1
21
Bracket
7” x 2 3/8”
1
22
Front Press Axle
4”
1
23
Seat Pad
1
24
Backrest Board
1
25
Foam Roll
4
26
Butterfly Large Foam Roll
2
27
Grip
5 3/8”
6
28
Rubber Bumper
Ø2 ½” x 1”
2
29
Rubber Bumper
Ø 1 ½” x 5/8”
1
30
Rubber End Cap
1 7/8” x 1 7/8”
1
31
Cone-shaped End Cap
Ø 1”
1
32
End Cap
Ø2”
6
33
End Cap
Ø 1”
4
34
End Cap
2” x 2”
6
35
Front Press Base End Cap
2” x 2”
2
36
Rear Base End Cap
2” x 2”
2
37
Chain
4-link
1

11
38
Pulley Bushing
Ø 1” x 5/8”
10
39
Bushing
Ø 1 ½”
2
40
Upper Cable
144”
1
41
Butterfly Cable
119”
1
42
Lower Cable
90”
1
43
Butterfly Lock Pin
2
44
Metal Bushing
Ø 1” x Ø 7/8” x 3/8”
2
45
Metal Bushing
Ø 1” x Ø 7/8” x ½”
2
46
Selector Stem
5lb
1
47
Weight Plate
15lb
8
48
Weight Plate Selector Lock Pin
1
49
Pulley
13
50
Chain
15-link
1
51
Hook
3
52
Ankle Strap
1
53
Single Handle
1
54
Philips Screw
M6 x 5/8”
1
55
Self Tapping Philips Screw
ST4.8
2
56
Allen Bolt
M10 x 1”
7
57
Allen Bolt
M10 x 1 ¾”
8
58
Allen Bolt
M12 x 3 1/8”
1
59
Allen Bolt
M10 x 2 5/8”
7
60
Allen Bolt
M8 x 2 ½”
4
61
Carriage Bolt
M10 x 2 ¾”
6
62
Carriage Bolt
M10 x 2 7/8”
2
63
Washer
Ø 5/8”
4
64
Washer
Ø ¾”
35
65
Washer
Ø 1”
2
66
Large Washer
Ø 1” x Ø 3/8”
4
67
Aircraft Nut
M10
28
68
Aircraft Nut
M12
1
Allen Wrench (Tool)
5#
1
Allen Wrench (Tool)
6#
1
Allen Wrench (Tool)
8#
1

12
EXPLODED DIAGRAM

13
MKM-1101 WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station 1 2 3 4 5 6 7 8
Front Press 18 32 45 60 72 86 100 114
Lat Pull 18 32 45 60 72 86 100 114
Butterfly 9 16 22 30 36 43 50 57
Low Pulley 18 32 45 60 72 86 100 114
Leg Developer 18 32 45 60 72 86 100 114
Note: Each plate weights approximately 7 kgs.
Numbers are approximate. Actual weights may vary.
Values for Butterfly are for each arm.

14
LIMITED WARRANTY
Pure-Tec. warrants this product to be free from defects in workmanship and material, under
normal use and service conditions. Please refer to www.puretecfitness.com for warranty
conditions. This warranty extends only to the original purchaser and is valid for home use
only. Pure-Tec’s obligation under this Warranty is limited to replacing damaged or faulty parts
at Pure-Tec’soption.
All returns must be pre-authorised by Pure-Tec. This warranty does not extend to any
product or damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, purchasers own repairs or for products
used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorised by Pure-Tec.
Pure-Tec is not responsible or liable for indirect, special or consequential damages arising out
of or in connection with the use or performance of the product or other damages with respect
to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use,
costs of removal, installationor other consequentialdamages or whatsoevernatures.
The warranty extended hereunder is in lieu of any and all other warranties and any implied
warranties of merchantability or fitness for a particular purpose is limited in its scope and
duration to the terms set forth herein.
Your statutory rights are not affected.
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Solutions Department Monday to Friday 8am
to 5pm GMT.
When ordering replacement parts, please give the following information.
1. Model
2. Description of Parts
3. Part Number
4. Date of Purchase
Pure-Tec Limited
www.puretecfitness.com
Tel: [phone]
Email: [e-mail]
Monday - Friday 0800 – 1700 GMT