MBH Fitness MT-003 User manual

CONTENTS
1.INTRODUCTION..........................................................................................................................1
2. FEATURE.................................................................................................................................. ...1
3. WARNING.................................................................................................................................1, 2
4. GUIDANCE...............................................................................................................................2, 3
5. NOTICE.........................................................................................................................................3
6. MAINTENANCE..........................................................................................................................3
7 . ASSEMBLY..................................................................................................................................4
8. CABLE..........................................................................................................................................5
9. EXPLODED VIEW........................................................................................................................6
10. TOOLS FOR ASSEMBLY...........................................................................................................7
11. STEPS OFASSEMBLY....................................................................................................7,8,9,10

1. INTRODUCTION
Thank you for purchasing this unit.
For your health and safety, please make a reasonable training program with
suitable weight stack and correct postures under the coach’s guidance before
starting the workout. Kindly please read this manual carefully before using the
unit.
Please fill out the maintenance form carefully and keep it with receipt for after-sale
service.
2. FEATURE
a. Reasonable structure, simplified design. High-quality square steel tube applied
for the main parts, safe and durable.
b. Ergonomic design, well-distributed quality steel cables, comfortable and safe.
c. Special cover to protect the user from the weight stack.
d.Fine bearing at jointings for smooth movements
e. Proper handles design, comfortable and easy use.
3.WARNING
1. This training equipment is only intended for use in training areas of
organizations such as sport associations, educational establishment, hotels, clubs
and studios, where access and control is specifically regulated by the owner (person
who has the legal responsibility).
2. The training equipment shall only be used in areas where access control is
specifically regulated by the owner; the extent of control depends on the users. e.g.
degree of reliability, age, experience, etc.
3. The training equipment shall only be used in supervised areas.
4. Always keep unsupervised children and disabled away from the equipment.
5. Injury to health may result from incorrect or excessive training, please consult
the couch to choice correct exercise method and proper burden.
6. Please adjust load and equipment further (e.g. seat adjustment) before using.
7. Please check if the bolt and handrail are out of work before starting to use it.
8. When weight stacks, booms and other parts of this equipment are blocked, must
handle with other people’s assistance, in case that the weight stacks may suddenly
drop and cause accident.
9. Adjust the length of the steel cable properly and never make the steel wire rope
twist. After using the machine for a period, the owner shall check the steel cable to
make sure no unusual phenomena in connecting. When meet any problems, please
consult the professional maintenance personal at once.
10. Do not suddenly drop the weight stack. In order to avoid destroying other
weight stacks, please raise it when the weight stacks nearly collide.
11.While using, forbid hands stretching into the weight stacks or the relative

motion parts, so as not to injure the finger.
12. Never allow person with heart disease and children under 12 to use machine
13. The training equipment is in compliance with EN 957-2 class S(S=studio);
14. The max training weight is 150kgs (330pound). The max user’s body weight is
150kg (330pound).
15. The machine should be located stably. A space of 2000mm*2000mm should
be around the machine.
16.The scope of products: Primary use in professional fitness club.The second is
the residence community,gym of some company
17. If you feel swirl, surfeit and other discomfort sense, Please stop exercising and
go for doctor.
18. The equipment should be installed on stable even surface.
19. The machine shall only be used indoor and be avoid of moisture.
20. Wear right shoes and coat
21. Warm up before exercising
22. Don’t use the equipment to do the impossible function
23. Please exercise under instruction by professional coach.
24. Inspect if the equipment is fastness before using
25. Any of the adjustment devices that could interfere with the user movement
should not be left projecting
4. GUIDANCE
MT-003 Shoulder Press
Exercise part: Levator Scapular, Trapezius Muscle
Size: 1670mm(L)*1135mm(W)*1680 mm(H)
N.W. : 230.5kg
Usage Guidance:
1Read all caution Warning Labels before using this equipment.

2Adjust the seat then put your back firmly against back pad.
3Insert pin into weight stack at desired resistance level.
4Arm natural contraction, both hands holding the whip handle.
5Arm extension forward, slowly forward push movable arm. Until completely
stretched arm.
6Keep the status for a moment, then slowly return to the start position and repeat
the movement.
5. NOTICE
1. Warm-up.
It needs warm-up for 5-10 minutes before starting exercise, for instance mark time,
free-standing exercises etc., in order to move each joint muscle, so as not to injure
the joint muscle while exercising.
2. Diet
Eat some more protein, vegetables, and fruit. Begin to do exercises until 40
minutes after a meal. Taking food until half an hour after doing exercises and
drinks little water while doing exercise.
3. Breath
Breathe in while exerting oneself, exhale while relaxing. To coordinate breathe
with movement.
4. Frequency
It needs to take a rest over 48 hours before exercising the same muscle.
5 . Burden
Exerciser should choose suitable weight according to one's own actual conditions,
make sure not to be overweight, so as not to cause the muscle to draw wounded.
Exercises should according to the progressive principle; it is normal to feel ache
while exercise for the first time.
6. MAINTENANCE
1.For safety use of machines ,regularly maintenance must be implemented.
Especially for the attrition parts, such as cable, pulley block and connection parts.
2. Special attention should be paid to easy worn parts.
3. Replace the damaged components immediately and stop using the machine until
it is fixed.
4. Maintenance should be made as following instruction.
7. ASSEMBLY
All the content of user’s manual is to assure the strength training machine can be
Maintenance
Daily
Weekly
3 Month
Check the connection parts, pulley and balance weight
group
√
√
Clean cushion and shield
√
Lubricating needed parts
√
Check the whether the screws are loosen or not
√
Lubrication: bearing
√

installed more easily
Reading the details and instructions before installing:
1. Because the size and weight of equipment is so large, Please choose the installed
place near the desired station and assured there is enough space to exercise
2. All parts can be put on the clear area, then backout the wrapper. And the wrapper
can’t be through away before installation finished.
3. Screw the bolt tightly except the additional instruction
4. All parts must be installed according the illustration indication.
5. Installation work can be finished by two men
6. Identify all parts by part identify chart
7. If there are difficulty in inserting the weight stack plug while assembling, please
adjust the four adjusting top jackscrew on the first weight stack.
8. CABLE

9. EXPLODED VIEW

AG1
M007
AG2
M009
G13 J23
P001
G12
M003
M001
M008 M182
B111 B72
B72
B73
A
A
B49
B50
M029
AE1
AC2
M002
AC1
AE2
AD1
AH1
C14
B36 M190
H04
M189
H05
D66
D65
D03
M006
B44
AD2
C66
B46
J25
J25
B72 B111
B79
B79
B79
B79
D03
D65
D66
B46
C66
B44
B72 B111
B37
B40
B37
B40
B60 B74
B74
B70
B56
B56
B56
B56
M002
M002
N001
B74 B60
M032
M029 B69
B73
B38
B73
B59
B116-3
B61
B61
B111
B72
B65
B111
B72
M003
P001
G13
B276
M010
B115
B74
B46
B44
B72
B111
B46
B44
B72
B111
B177
B100
B132
B74
B132
B74
B60
B74
B37
B70
B32
B63
B73
M010 B70
B74
B36
B74
B115
B111
B72
B111
B69
F
G13
B274
B275
B277
2Ј є1
G16
B111
B72
B72
B68
B68
G
3Ј є1
F
G
AG2
G04
G07
B15
B236
B72
B235
B100
B
B126
B19
AB7 B97
C
B19
B15
B38
AB6
B72
B97
B72
D
B19-1
B279
B232
B280
E
P
B316
L16
AB1
B278
M119
L02
L01
B10
N01
4-M04
B252
B25
C
15*L04
N006
N006
B11
M185
AB5
M173
M172
M176
M175
M174
M014
M013
M179
M177
M178
M213
B26
B230
B231
M212
B233
B240
B97
B72 M186
M186
B137
B238
2-B69
2-B73
2-B38
2-B73
AL1
B
B233
B240
D
E
B239
B111
B315
L02
L01
M232
P
B234
B233
B240
B241
10. TOOLS FOR ASSEMBLY

1. M4 Inner Hex Wrench (1 piece)
2. M6 Inner Hex Wrench (1 piece)
3. Cross Screwdriver (1 piece)
4. 17-19 Wrench (1 piece)
11. STEPS OFASSEMBLY
Step 1
插件号 名称 规格 数量
AB1 小门组件 1
AC1 主架组件 1
AE1 上连接撑焊接组 1
AE2 下连接撑焊接组 1
B56 圆柱头内六角螺栓 M10*170 4
B74 垫片 M12 4
B132 外六角螺丝 M12*25L 4
M029 塑料连接头 50.4*122.4*33.4 2
B132
B74
M029
B56
B56
M029
B74
B132
AB1
AC1
AE1
AE2

Step 2
AH1
H04
B189
B190
B61
B61
D
D
插件号 名称 规格 数量
AH1 动滑轮组件 1
B61 半圆头内六角螺栓 M6*20 2
B189 导杆上端盖 Φ43.3*20.5 1
B190 导杆下端盖 Φ43.3*20.6 1
H04 导杆 Φ20*580 1

Step 3
B115
B74
J25
B111
B72
AD1
B115 内六角圆柱头螺栓 M12*35 4
2
4
4
4
1
数量
70*160*200(8.5KG)
M8*25L
M12
M8
规格
配重块
半圆头内六角螺丝
垫片
垫片
动臂组件
名称
插件号
AD1
B72
B74
B111
J25

Step 4
J23
B72
B111
插件号 名称 规格 数量
B49 大靠背 60*370*676 1
B50 小靠背 45*258*172 1
B63 半圆头内六角螺丝 M8*80 5
B72 垫片 M8 3
B73 垫片 M10 5
B111 半圆头内六角螺丝 M8*25L 3
J23 坐垫 85*317*389 1
B49
B50
B63
B73
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