MBH Fitness MT-016A User manual

STANDING LEG EXTENSION
MT-016A
USER MANUAL

CONTENTS
1.INTRODUCTION..........................................................................................................................1
2. FEATURE.................................................................................................................................. ...1
3. WARNING.................................................................................................................................1, 2
4. GUIDANCE...............................................................................................................................2, 3
5. NOTICE.........................................................................................................................................3
6. MAINTENANCE..........................................................................................................................3
7 . ASSEMBLY..................................................................................................................................4
8. CABLE..........................................................................................................................................5
9. EXPLODED VIEW........................................................................................................................6
10. TOOLS FOR ASSEMBLY...........................................................................................................7
11. STEPS OFASSEMBLY.........................................................................................................7,8,9

1. INTRODUCTION
Thank you for purchasing this unit.
For your health and safety, please make a reasonable training program with
suitable weight stack and correct postures under the coach’s guidance before
starting the workout. Kindly please read this manual carefully before using the
unit.
Please fill out the maintenance form carefully and keep it with receipt for after-sale
service.
2. FEATURE
a. Reasonable structure, simplified design. High-quality square steel tube applied
for the main parts, safe and durable.
b. Ergonomic design, well-distributed quality steel cables, comfortable and safe.
c. Special cover to protect the user from the weight stack.
d.Fine bearing at jointings for smooth movements
e. Proper handles design, comfortable and easy use.
3.WARNING
1. This training equipment is only intended for use in training areas of
organizations such as sport associations, educational establishment, hotels, clubs
and studios, where access and control is specifically regulated by the owner (person
who has the legal responsibility).
2. The training equipment shall only be used in areas where access control is
specifically regulated by the owner; the extent of control depends on the users. e.g.
degree of reliability, age, experience, etc.
3. The training equipment shall only be used in supervised areas.
4. Always keep unsupervised children and disabled away from the equipment.
5. Injury to health may result from incorrect or excessive training, please consult
the couch to choice correct exercise method and proper burden.
6. Please adjust load and equipment further (e.g. seat adjustment) before using.
7. Please check if the bolt and handrail are out of work before starting to use it.
8. When weight stacks, booms and other parts of this equipment are blocked, must
handle with other people’s assistance, in case that the weight stacks may suddenly
drop and cause accident.
9. Adjust the length of the steel cable properly and never make the steel wire rope
twist. After using the machine for a period, the owner shall check the steel cable to
make sure no unusual phenomena in connecting. When meet any problems, please
consult the professional maintenance personal at once.
10. Do not suddenly drop the weight stack. In order to avoid destroying other
weight stacks, please raise it when the weight stacks nearly collide.
11.While using, forbid hands stretching into the weight stacks or the relative

motion parts, so as not to injure the finger.
12. Never allow person with heart disease and children under 12 to use machine
13. The training equipment is in compliance with EN 957-2 class S(S=studio);
14. The max training weight is 150kgs (330pound). The max user’s body weight is
150kg (330pound).
15. The machine should be located stably. A space of 2000mm*2000mm should
be around the machine.
16.The scope of products: Primary use in professional fitness club.The second is
the residence community，gym of some company
17. If you feel swirl, surfeit and other discomfort sense, Please stop exercising and
go for doctor.
18. The equipment should be installed on stable even surface.
19. The machine shall only be used indoor and be avoid of moisture.
20. Wear right shoes and coat
21. Warm up before exercising
22. Don’t use the equipment to do the impossible function
23. Please exercise under instruction by professional coach.
24. Inspect if the equipment is fastness before using
25. Any of the adjustment devices that could interfere with the user movement
should not be left projecting
4. GUIDANCE
MT-016A Standing Leg Extension
Exercise part: thigh muscle, Crus muscle group
Dimension: 2120mm(L)* 1270mm(W)* 1625mm(H)
N.W.: 216kg
Usage Guidance:
1Read all caution Warning Labels before using this equipment.

2Adjust the seat then put your back firmly against back pad.
3Insert pin into weight stack at desired resistance level.
4Arm natural contraction, both hands holding the whip handle.
5Arm extension forward, slowly forward push movable arm. Until completely
stretched arm.
6Keep the status for a moment, then slowly return to the start position and repeat
the movement.
5. NOTICE
1. Warm-up.
It takes 5-10 minutes to warm-up before starting exercise, for instance mark time,
free-standing exercises etc., in order to move each joint muscle, so as not to injure
the joint muscle while exercising.
2. Diet
Eat some more protein, vegetables, and fruit. Begin to do exercises until 40
minutes after a meal. Taking food until half an hour after doing exercises and
drinks little water while doing exercise.
3. Breath
Breathe in while exerting oneself, exhale while relaxing. To coordinate breathe
with movement.
4. Frequency
It needs to take a rest over 48 hours before exercising the same muscle.
5 . Burden
Exerciser should choose suitable weight according to one's own actual conditions,
make sure not to be overweight, so as not to cause the muscle to draw wounded.
Exercises should according to the progressive principle; it is normal to feel ache
while exercise for the first time.
6. MAINTENANCE
1.For safety use of machines ，regularly maintenance must be implemented.
Especially for the attrition parts, such as cable, pulley block and connection parts.
2. Special attention should be paid to easy worn parts.
3. Replace the damaged components immediately and stop using the machine until
it is fixed.
4. Maintenance should be made as following instruction.
7. ASSEMBLY
All the content of user’s manual is to assure the strength training machine can be
Maintenance
Daily
Weekly
3 Month
Check the connection parts, pulley and balance weight
group
√
√
Clean cushion and shield
√
Lubricating needed parts
√
Check the whether the screws are loosen or not
√
Lubrication: bearing
√

installed more easily
Reading the details and instructions before installing:
1. Because the size and weight of equipment is so large, Please choose the installed
place near the desired station and assured there is enough space to exercise
2. All parts can be put on the clear area, then backout the wrapper. And the wrapper
can’t be through away before installation finished.
3. Screw the bolt tightly except the additional instruction
4. All parts must be installed according the illustration indication.
5. Installation work can be finished by two men
6. Identify all parts by part identify chart
7. If there are difficulty in inserting the weight stack plug while assembling, please
adjust the four adjusting top jackscrew on the first weight stack.
8. CABLE

9. EXPLODED VIEW

AE2
B132 B74
M029
AE1
B132
B74
M029
N002
P004
B199 B72
AC1
N001
B231
B56
M002 B69 B73
B70 B73
M002
M034
B199 B72
B138
B74
B70
B73
B37
B37
B74
B138
N001
B56 B301
AC3
B231
B68
AD4
B72
B203
J21
D80
B89
M002
B72
B97
J22
B72
B97
AC4
B73
B181
M002
AC2
J07
B97
B72
N001
J24
B32 H11
H11
B72
B68
M184
C20
B233
B73
C17
H01
B65
AC5 B97
B72
B235-1
B15
B235
L
B126
B19
AB7 B97
I
B19
B15 B38
AB6
B72
B97
B72
K
B19-1
B279
B232
B280
J
B100
B65
AB1
B278
L02
B10
N01
4-M04
B252
I
11*L04
N006
AB5
M173
M172
M176
M175
M174
M014
M013
M179
M177
M178
M213
B26
B230
B231
M212
B233
B240
M186
M186
B137
B238
2-B69
2-B73
2-B38
2-B73
AL1
L
B233
B240
K
J
B111
B236
B72
B239
P
B316 L16
B315
L02 L01
M232
B234
B233 B240
B241
P
10. TOOLS FOR ASSEMBLY
1. M6 Inner Hex Wrench ( 1 piece)

2. M8 Inner Hex Wrench ( 1 piece)
3. 17-19 Wrench ( 1 piece)
11. STEPS OFASSEMBLY
Step 1
插件号 名称 规格 数量
AB1 小门组件 1 AC1 主架组件 1
AC2 脚踏焊接组 1
AC4 主架焊接组 1
AE1 上连接撑焊接组 1
AE2 下连接撑焊接组 1
B56 圆柱头内六角螺栓 M10*170 4 B70 防松螺母 M12 2
B73 垫片 M10 4
B74 垫片 M12 4
B132 外六角螺丝 M12*25L 4 M029 塑料连接头 50.4*122.4*33.4 2
M029 B56
M029
B56
B132 B74
B132
B74
B70
B73
B73
B181
A
A
AC4
AC1
AE2
AE1
AC2
AB1

Step 2 插件号 名称 规格 数量
AC3 胸垫焊接组 1
B
B
AC3

Step 3
插件号 名称 规格 数量
B32 顶丝 M8*8 3
B235-1 钢绳 1
B32
C
B235-1 C