NINJA® AIR FRYER NZ NINJAKITCHEN.CO.NZ | AU NINJAKITCHEN.COM.AU 98
Air Fry Cooking Chart
*After cutting potatoes, allow uncooked chips to soak in cold water for at least 30 minutes to remove unnecessary starch.
Pat chips dry. The drier the chips, the better the results.
INGREDIENT AMOUNT
PREPARATION
TOSS IN OIL TEMP
VEGETABLES
Asparagus 200g Whole, stems trimmed 2 tsp 200°C 8–12 mins 20–25 mins
Beetroot 6 small or 4 large (about 1kg) Whole None 200°C 35-45 mins 35–40 mins
Bell peppers
(for roasting) 2 peppers Whole None 200°C 16 mins 15–20 mins
Broccoli 1 head (400g) Cut in 2.5cm florets 1 Tbsp 200°C 9 mins 15–17 mins
Brussel sprouts 500g Cut in half, stem removed 1 Tbsp 200°C 15–20 mins 20–25 mins
Butternut squash 500g-750g Cut in 2.5cm pieces 1 Tbsp 200°C 20–25 mins 35–40 mins
Carrots 500g Peeled, cut in 1.5cm pieces 1 Tbsp 200°C 13–16 mins 25–30 mins
Cauliflower 1 head (900g) Cut in 2.5cm florets 2 Tbsp 200°C 15–20 mins 20–25 mins
Corn on the cob 4 ears Whole ears, husks removed 1 Tbsp 200°C 12–15 mins 18–20 mins
Courgette 500g Cut in quarters lengthwise,
then cut in 2.5cm pieces 1 Tbsp 200°C 15–18 mins 25–28 mins
Fine green beans 200g Trimmed 1 Tbsp 200°C 8 mins 10–15 mins
Kale (for crisps) 100g Torn in pieces, stems removed None 150°C 8 mins 15–20 mins
Mushrooms 225g Wiped, cut in quarters 1 Tbsp 200°C 7 mins 13–15 mins
Potatoes, white
e.g. King Edward,
Maris Piper or
Russet
750g Cut in 2.5cm wedges 1 Tbsp 200°C 20–22 mins 35–38 mins
450g Hand-cut chips*, thin 1/2–3 Tbsp,
vegetable oil 200°C 20–24 mins 30–35 mins
450g Hand-cut chips*, thick 1/2–3 Tbsp,
vegetable oil 200°C 19–24 mins 37–40 mins
3 whole (200g each) Pierced with fork 3 times None 200°C 30–35 mins 37–40 mins
Potatoes, sweet
750g Cut in 2.5cm chunks 1 Tbsp 200°C 15–20 mins 30–35 mins
4 whole (225g each) Pierced with fork 3 times None 200°C 36–42 mins 40–45 mins
POULTRY
Chicken breasts
2 breasts (200g each) None Brushed with oil 190°C 22–25 mins 30–35 mins
4 breasts (150-175g each) None Brushed with oil 190°C 34 mins 25–28 mins
Chicken thighs
4 thighs (200g each) Bone in Brushed with oil 200°C 22–28 mins 26–29 mins
4 thighs (100g each) Boneless Brushed with oil 200°C 18–22 mins 25–28 mins
Chicken wings 1kg Drumettes & flats 1 Tbsp 200°C 33 mins 43–47 mins
FISH & SEAFOOD
Fish cakes 2 cakes (145g each) None Brushed with oil 200°C 15 mins 10–13 mins
Salmon fillets 2 fillets None Brushed with oil 200°C 10–13 mins 13–17 mins
Prawns 16 large Whole, peeled, tails on 1 Tbsp 200°C 7–10 mins 10–13 mins
For best results,
shake or toss often.
We recommend frequently
checking your food
and shaking or tossing it to
ensure desired results.
Use these cook times
as a guide, adjusting
to your preference.
OR
Shake your food
We recommend shaking
your food at least twice
during the cooking
cycle for best results.
Toss with
silicone-tipped tongs
DUALZONE
when cooking in both zones —
same or dierent foods.
SINGLE ZONE
when cooking in one zone —
not using the other zone.
