NordicTrack CEX32531 User manual

USER'S MANUAL
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. CEX32531
Model No. CEX35031
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
QUESTIONS?
At FreeMotion Fitness, we’re
committed to providing complete
customer satisfaction. For assis-
tance, call Customer Care toll-
free at:
1-800-201-2109
Mon.–Fri., 8 a.m.–5 p.m. MST
Serial
Number
Decal

SECTION 1 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
How to Assemble the Upright Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
How to Set Up the Upright Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
How to Upgrade the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
SECTION 2 How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
How to Use the Workout TV Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
SECTION 3 Maintenance and Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
SECTION 4 Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
SECTION 5 Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
How to Order Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
TABLE OF CONTENTS
1
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

2

3
1. It is the responsibility of the owner to ensure
that all users of the upright bike are ade-
quately informed of all warnings and precau-
tions.
2. Operate the upright bike only as described in
this manual.
3. Do not operate the upright bike until it is
properly assembled (see HOW TO ASSEMBLE
THE UPRIGHT BIKE on page 5).
4. Keep the upright bike indoors, away from
moisture and dust. Do not place the upright
bike in a garage or covered patio or near
water.
5. Place the upright bike on a level surface. To
protect the floor or carpet from damage, place
amat beneath the upright bike.
6. Regularly inspect and tighten all parts of the
upright bike.
7. Keep children under the age of 12 and pets
away from the upright bike at all times.
8. The upright bike should not be used by per-
sons weighing more than 350 pounds.
9. Always wear appropriate exercise clothes and
athletic shoes when operating the upright
bike. Do not wear loose clothes that could be-
come caught on the upright bike.
10. Do not modify the power cord or use an
adapter to connect the power cord to an im-
proper receptical. Keep the power cord away
from heated surfaces. Do not use an extension
cord.
11. Keep your back straight when using the up-
right bike; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARNING:To reduce the risk of serious injury, read the following important precautions
and information before operating the upright bike.
IMPORTANT PRECAUTIONS
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS

4
Congratulations for selecting the revolutionary Nordic-
Track®9600 upright bike. The NordicTrack 9600 up-
right bike offers an impressive array of features to
make your workouts more effective and enjoyable.
For your benefit, read this manual carefully before
using the NordicTrack 9600 upright bike.If you
have questions after reading this manual, please call
Customer Care toll-free at 1-800-201-2109, Monday
through Friday, 8 a.m. until 5 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note your product model number and serial number
before calling. The model number of your upright bike
isCEX32531 or CEX35031. The serial number can be
found on a decal attached to the upright bike (see the
front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
CD/Accessory Tray
Console
Leveling Foot
Adjustment Knob
BEFORE YOU BEGIN
Handgrip Pulse Sensor
Water Bottle Holder*
*No water bottle is included
FRONT
REAR
Seat
Wheel
Pedal/Strap
RIGHT SIDE

5
Assembly requires two persons. Set the upright bike in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly can be completed using the included
Allen wrench.
HOW TO ASSEMBLE THE UPRIGHT BIKE
Insert the console wires down into the Frame (1) and
up into the Upright (3). Attach the Upright to the Frame
with six 3/8” x 1 1/4” Button Screws (53). Make sure
that the wires are not pinched between the Upright
and the Frame.
3
Console
Wires
1
53
53
53

6
HOW TO MOVE AND LEVEL THE UPRIGHT BIKE
Before moving the upright bike, make sure that
the power cord is unplugged. Note: If a CATV
cable is connected to the upright bike, it may be nec-
essary to disconnect the cable if the upright bike will
be moved far.
Due to the size and weight of the upright bike,
moving it requires two persons. While one person
lifts the indicated end, firmly hold the handlebar and
tip the upright bike forward until it rolls on the front
wheels. Carefully move the upright bike to the de-
sired location and then lower it back to the level posi-
tion. CAUTION: To reduce the risk of injury, use
extreme caution while moving the upright bike.
Do not attempt to move the upright bike over un-
even surfaces.
If the upright bike rocks slightly during use, turn the
leveling feet under the rear of the frame until the
rocking motion is eliminated.
HOW TO ADJUST THE SEAT
For effective exercise, the seat should be at the proper height. As
you pedal, there should be a slight bend in your knees when the
pedals are in the lowest position. To adjust the height of the seat,
first turn the indicated knob counterclockwise about one turn to
loosen it (if the knob is not loosened enough, it may scratch the seat
post). Next, pull the knob, slide the seat post to the desired height,
and then release the knob. Move the seat post up and down
slightly until the pin on the knob snaps into one of the holes in
the seat post. Then, turn the knob clockwise until it is tight.
HOW TO CONNECT THE POWER CORD
If the upright bike has a Basic console, it can be used with or with-
out the included power cord. Ifthe upright bike has a Workout TV
console, the power cord must be used for the TV to be operated.
To use the power cord, first plug one end of the power cord into the
jack on the front of the upright bike. Plug the other end of the power
cord into an appropriate outlet that is properly installed in accor-
dance with all local codes and ordinances.
Knob
Seat
Post
HOW TO SET UPTHE UPRIGHT BIKE
Lift
Here
Wheels
Handlebar
Power
Cord
Jack
Leveling
Feet

HOW TO CONNECT A CATV CABLE
Ifyour upright bike has a Workout TV console, a CATV cable must
be connected to the upright bike for cable TV stations to be viewed.
Locate the cable jack on the front of the upright bike. Connect the
CATV cable to the cable jack.
Asatellite receiver, VCR, or DVD player can also be connected to
the upright bike. Connect a CATV cable from the coaxial output on
your equipment (usually labeled TV OUT or RF OUT) to the cable
jack. Note: Audio/video equipment without coaxial outputs (some
satellite receivers and DVD players) will require an RF modulator to
operate with the upright bike. RF modulators and external CATV cables are not available from FreeMotion
Fitness, but are available at electronics stores. See the owner's manual included with the equipment you wish to
connect to see whether an RF modulator is needed.
Cable
Jack
7

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Your upright bike has been pre-configured to operate with a Basic console and a Workout TV console (see the
drawings below). To learn about the features of the Basic console, see page 9. For information about the state-of-
the-art Workout TV console, see page 23.
To upgrade your console and expand the capabilities of your upright bike whenever you choose, simply
contact your local FreeMotion Fitness Sales Representative or call FreeMotion Fitness toll-free at 1-877-
363-8449.
HOW TO UPGRADE THE CONSOLE
Basic
Console Workout TV
Console