NordicTrack Commercial X22i User manual

USER’S MANUAL
Model No. NTL29222.2
Serial No.
Write the serial number in the space
above for reference.
REGISTER YOUR
PRODUCT
MEMBER CARE
Serial Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
nordictrack.com
To register your product and
activate your warranty today, go
to my.nordictrack.com.
For service at any time, go to
my.iFIT.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL ..............................................................19
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
HOW TO MOVE THE TREADMILL.............................................................31
MAINTENANCE AND TROUBLESHOOTING.....................................................32
EXERCISE GUIDELINES ....................................................................35
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
271317
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
This drawing shows the locations
of the warning decals. If a decal
is missing or illegible, call the
telephone number on the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decals may not be
shown at actual size. The decals
are attached to both sides of the
treadmill.
NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth®word mark and logos are regis-
tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.
Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

3
1. It is the responsibility of the owner to ensure
that all users of the treadmill are adequately
informed of all warnings and precautions.
2. Keep children under age 16 and pets away
from the treadmill at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age 35
or persons with pre-existing health problems.
4. Consult your health care provider before
beginning or continuing any exercise
program during pregnancy. Use the treadmill
only as authorized by your health care
provider.
5. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
6. Use the treadmill only as described in this
manual.
7. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
8. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
9. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
10. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
11. The treadmill should be used only by per-
sons weighing 300 lbs. (135 kg) or less.
12. Never allow more than one person on the
treadmill at a time.
13. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
14. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 19).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
15. Use only a surge suppressor that meets all of
the specifications described on page 19. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
16. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
17. Keep the power cord and the surge suppres-
sor away from heated surfaces.
18. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 32 if the treadmill is not working
properly.)
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. iFIT assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS

4
19. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 21).
Always wear the clip while using the treadmill.
20. Be careful when mounting and dismounting
the treadmill. Always stand on the foot rails
when starting or stopping the walking belt.
Always hold the handrails while using the
treadmill.
21. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
22. Keep fingers, hair, and clothing away from
the moving walking belt.
23. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
24. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
25. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 8 and HOW TO MOVE THE TREADMILL
on page 31.) You must be able to safely lift 45
lbs. (20 kg) to move the treadmill.
26. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. Never insert any object into any opening on
the treadmill.
28. Inspect and properly tighten all parts each
time the treadmill is used. Replace any worn
parts immediately. Use only manufacturer-
supplied parts.
29. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS

5
all
STANDARD SERVICE PLANS

6
Thank you for selecting the new NORDICTRACK®
COMMERCIAL X22I treadmill. The COMMERCIAL
X22I treadmill provides an impressive selection of
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Key/Clip
Accessory Tray
Power Switch
Wheels
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Platform Cushions
Length: 6 ft. 9 in. (206 cm)
Width: 3 ft. 2 in. (96 cm)
Power Cord
Motor Hood

7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#8 x 3/4"
Screw (2)–14
3/8" x 2 1/4" Screw (1)–6
3/8" x 1" Screw (6)–4
3/8" x 3 3/4" Screw (3)–6
M6 x 20mm
Screw (4)–6
1/4" x 3/4"
Screw (5)–4

8
ASSEMBLY
1. To use the assembly steps in this manual, first see the helpful tips below.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 7.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
one adjustable wrench
one pair of scissors
To avoid damaging parts, do not use power tools.
Save all of the included tools in case adjustments
are needed in the future.

9
2. Make sure that the power cord is unplugged.
Be careful not to pinch the wires (A–D) during
this step. Use the built-in handle (E) as you
lift the upright assembly (F).
Make sure that the Carriage Brackets (82) on the
upright assembly (F) are in the positions shown.
With the help of a second person, slide the lower
end of the upright assembly into the Base (64).
If necessary, tip the upright assembly forward
or backward to align the holes in the upright
assembly with the holes in the Base. It may also
be helpful to tip the upright assembly from side
to side or to lift it slightly.
When the holes are aligned, attach the upright
assembly (F) with four 3/8" x 3 3/4" Screws (3);
do not fully tighten the Screws yet.
33
3
3
82 82
64
F
3. Remove the packing materials from the two
lower wires (B, D).
Then, connect the wires (A, B, C, D). The wire
connectors should slide together easily and
snap into place with an audible click. If they
do not, turn one connector and try again.
3
AD
B
C
2
C
E
A
DB

10
4. Cut and remove the shipping tie (G) from each
side of the Base (64) (only one side is shown). 4
64
G
6
5. Make sure that the holes in the Carriage
Brackets (82) are aligned with the holes in the
Frame (83). If necessary, grip both sides of the
frame assembly (H) near the rear and push
forward or pull backward to align the holes. It
may also be helpful to move the frame assembly
from side to side or to lift the frame assembly
slightly.
Attach each Carriage Bracket (82) with two
3/8" x 1" Screws (6) (only one side is shown);
start all four Screws, and then tighten them
as firmly as possible.
H
82
83
5

11
6
7
6. Firmly tighten the four indicated 3/8" x 3 3/4"
Screws (3).
Then, remove the yellow shipping screw (I)
from each side of the treadmill (only one side is
shown). Discard the shipping screws.
7. Press the Motor Hood Cover (65) down onto the
Motor Hood (66) until all four corners and the
center snap into place.
I
65
66
3
3

12
8
8. Insert the top edge of the Upright Panel (109)
into the opening in the upright assembly (F).
Attach the Upright Panel with two #8 x 3/4"
Screws (2). Be careful not to overtighten the
Screws.
2
F
109
2
9
9. Remove the two indicated wingnuts (W) and
bolts (J), and lift out the shipping tube (K).
Discard these parts. K
J
J
W
W

13
10
10. Be careful not to pinch the wires (L, M)
during this step.
With the help of a second person, set the
console base assembly (N) on the upright
assembly (F).
Attach the console base assembly (N) with two
3/8" x 2 1/4" Screws (1) and two 3/8" x 3 3/4"
Screws (3). IMPORTANT: Insert the Screws
horizontally—not at an angle—into the upper
holes (O). Start all four Screws, and then
tighten them.
L
M
O
1
3
N
F
1
3
11
11. Connect the two indicated wires (L, M). The wire
connectors should slide together easily and
snap into place with an audible click. If they
do not, turn one connector and try again.
L
M

14
12. Identify the left handrail assembly (P). Attach
the left handrail assembly to the left side
of the console base assembly (N) with two
3/8" x 2 1/4" Screws (1); do not fully tighten
the Screws yet.
12
1
N
P
13. Attach the right handrail assembly (Q) to the
right side of the console base assembly (N)
with two 3/8" x 2 1/4" Screws (1); do not fully
tighten the Screws yet.
1
13
N
Q

15
14. Orient the crossbar assembly (R) as shown.
Attach the crossbar assembly to the left and right
handrail assemblies (P, Q) with four 1/4" x 3/4"
Screws (5); start all four Screws, and then
tighten them.
Then, tighten the four indicated 3/8" x 2 1/4"
Screws (1).
5
5R
P
Q
14
15. Tip: It may be helpful to use a short phillips
screwdriver for this step.
Identify the Left Handrail Cover (110). Attach the
Left Handrail Cover to the left handrail assembly
(P) with four #8 x 3/4" Screws (2); start all four
Screws, and then tighten them. Be careful not
to overtighten the Screws.
Attach the Right Handrail Cover (not shown)
to the right side in the same way.
P
2
110
2
2
15
2
1
1

16
16. Attach the Console Cover (120) to the bottom
of the Primary Console (119) with four #8 x 3/4"
Screws (2); start all four Screws, and then
tighten them. Be careful not to overtighten
the Screws.
16
119
120
2
17. Be careful not to pinch any wires during this
step.
With the help of a second person, attach the con-
sole assembly (S) to the Console Plate (133) with
six M6 x 20mm Screws (4); start all six Screws,
and then tighten them.
133
4
S
17
4

17
18. Connect the wires (T) from the console assem-
bly (S) to the corresponding wires (U) from the
console upright assembly (V). The wire connec-
tors should slide together easily and snap
into place with an audible click. If they do
not, turn one connector and try again.
18
T
S
V
U
135
S
136
19
19. Slide the Console Lower Cover (136) between
the back of the console assembly (S) and the
console upright assembly (V). Note: Tilt the con-
sole assembly forward or backward, if necessary.
Next, press the Console Lower Cover (136) onto
the console assembly (S) until it snaps into place.
Note: If necessary, hit the left and right sides of
the Console Lower Cover with the base of your
palm to fully seat the Console Lower Cover.
Then, press the Console Upper Cover (135) onto
the console assembly (S) until it snaps into place.
Note: If necessary, hit the left and right sides of
the Console Upper Cover with the base of your
palm to fully seat the Console Upper Cover.
V

18
21. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Save all of the included tools in case
adjustments are needed in the future. Note: Extra hardware may be included.
To register your product and activate your warranty today, go to my.nordictrack.com.
20
108
107
20. Press the Upright Top Cover (108) onto the
Upright Cover (107) until all four corners snap
into place. Note: If necessary, hit the left and right
sides of the Upright Top Cover with the base of
your palm to fully seat the Upright Top Cover.

19
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference
can result from weather conditions or from other appli-
ances being turned on or off. To decrease the risk of
damaging the treadmill, always use a surge sup-
pressor (A) with the treadmill. To purchase a surge
suppressor, see precaution 15 on page 3.
Use only a surge suppressor (A) that is UL 1449 listed
as a transient voltage surge suppressor (TVSS). The
surge suppressor must have a UL suppressed volt-
age rating of 400 volts or less and a minimum surge
dissipation of 450 joules. The surge suppressor must
also be electrically rated for 120 volts AC and 15
amps. There must be a monitoring light on the surge
suppressor to indicate whether it is functioning prop-
erly. Failure to use a properly functioning surge
suppressor could result in damage to the control
system of the treadmill and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord (B) has a plug with
a grounding pin (C) (see drawing 1 on this page).
Plug the power cord (B) into a surge suppressor
(A), and plug the surge suppressor into an appropri-
ate outlet (D) that is properly installed and grounded
in accordance with all local codes and ordinances.
The outlet must be on a nominal 120-volt circuit
capable of carrying 15 or more amps. To avoid
overloading the circuit, do not plug other electrical
devices, except for low-power devices such as cell
phone chargers, into the surge suppressor or into
an outlet on the same circuit. IMPORTANT: If the
treadmill is connected to an AFCI-equipped outlet
and your circuit breaker trips repeatedly when the
treadmill is used, see the front cover of this manual
to purchase an arc filter.
A temporary
adapter (E)
may be used
to connect the
surge sup-
pressor (A)
to a 2-pole
receptacle (F)
if a properly
grounded outlet
is not available.
The lug (G) or wire extending from the adapter must
be connected with a metal screw (H) to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
DANGER: Improper connection
of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
1
A
C
D
C
B
2
E
F
G
H
A

20
CONSOLE DIAGRAM
ETNT29222
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effec-
tive and enjoyable.
The console features wireless technology that enables
the console to connect to iFIT and provide you with
a rotating selection of featured iFIT workouts. Each
workout automatically changes the speed and incline of
the treadmill as an iFIT coach guides you through the
workout.
With an iFIT subscription, you can enjoy unlimited
access to iFIT’s library of thousands of studio and
destination workouts. You can even create your own
workouts, record your workout results, set and track
fitness goals, and access many other features.
When you use the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display instant exercise feedback.
You can also measure your heart rate when you use a
compatible heart rate monitor. See page 30 to pur-
chase a heart rate monitor.
To turn on the power, see page 21. To learn how to
use the touch screen, see page 21. To set up the
console, see page 22.