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NordicTrack NTC69022 User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual be ore using
this equipment. Keep this manual
or uture re erence.
Serial Number
Decal
QUESTIONS?
As a manu acturer, we are com-
mitted to providing complete
customer satis action. I you
have questions, or i there are
missing parts, we will guarantee
satis action through direct assis-
tance rom our actory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, ree o
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. NTC69022
Serial No.
Patent Pending
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE OU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE C CLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
3
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk o serious injury, read the ollowing important precau-
tions be ore using the exercise cycle.
1. Read all instructions in this manual be ore
using the exercise cycle. Use the exercise
cycle only as described.
2. It is the responsibility o the owner to
ensure that all users o the exercise cycle
are adequately in ormed o all precautions.
3. Use the exercise cycle indoors on a level
sur ace. Keep the exercise cycle away rom
moisture and dust. Place a mat under the
exercise cycle to protect the loor or carpet.
4. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
5. Keep children under the age o 12 and pets
away rom the exercise cycle at all times.
6. The exercise cycle should not be used by
persons weighing more than 250 pounds.
7. Wear suitable clothing when using the
exercise cycle; do not wear loose clothing
that could become caught on the exercise
cycle. Always wear athletic shoes.
8. Always keep your back straight when using
the exercise cycle. Do not arch your back.
9. I you eel pain or dizziness while exercis-
ing, stop immediately and cool down.
10. The pulse sensor is not a medical device.
Various actors, including the user's move-
ment, may a ect the accuracy o heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. The exercise cycle is intended or in-home
use only. Do not use the exercise cycle in a
commercial, rental, or institutional setting.
WARNING:Be ore beginning this or any exercise program, consult your physician. This
is especially important or persons over the age o 35 or persons with pre-existing health problems.
Read all instructions be ore using. ICON assumes no responsibility or personal injury or property
damage sustained by or through the use o this product.
4
Congratulations for selecting the new NordicTrack®
SL 720 exercise cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit-
ness, building endurance, and toning the entire body.
The NordicTrack®SL 720 offers an impressive array
of features designed to let you enjoy this healthful
exercise in the comfort and privacy of your home.
For your bene it, read this manual care ully be ore
you use the exercise cycle. If you have questions
after reading this manual, call our Customer Service
Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, mention
the product model number and serial number when
calling. The model number is NTC69022. The serial
number can be found on a decal attached to the exer-
cise cycle (see the front cover of this manual for the
location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Handlebar
Fan
Water Bottle Holder*
*No water bottle is included
FRONT
REAR
Backrest
Seat
Wheel
Pedal/Strap
Console
Bookrack
Seat Knob
Leveling Foot
RIGHT SIDE
BEFORE YOU BEGIN
5
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench .
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each
drawing refers to the key number of the part, from the PART LIST on page 25. The second number refers to the
quantity needed for assembly. Note: Some small parts may have been pre-assembled or shipping. I a part
is not in the parts bag, check to see i it has been pre-assembled.
M10 Nylon
Locknut (63)–2
M8 Split
Washer (55)–12 M10 Split
Washer (88)–2
M8 x 25mm Button
Screw (79)–4
M8 Washer
(60)–4
M10 x 52mm Button Bolt (82)–2
M4 x 16mm
Screw (57)–4
M10 x 110mm Button Screw (78)–2
1/4” x 16mm Button
Screw (80)–8 M8 x 40mm Button
Screw (54)–8
1. Identify the Front Stabilizer (15). While another person
lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with four M8 x 40mm Button
Screws (54) and four M8 Split Washers (55).
15
1
55
55 54
54
1
6
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (16) to the Frame with four
M8 x 40mm Button Screws (54) and four M8 Split
Washers (55).
3
2
1
78
88
88
43
3
3. Have another person hold the Upright (2) in the posi-
tion shown. Refer to the inset drawing. Locate the wire
extending from the bottom of the Upright. Tie the wire
around the ends of the Wire Harness (43) and the
Pulse Wire (3) as shown. Carefully pull the wire up
through the Upright until the Wire Harness and the
Pulse Wire are extending from the top of the Upright.
Untie the wire and discard it. Care ully pull the ends
o the Wire Harness and the Pulse Wire to remove
any slack.
Insert the Upright (2) into the Frame (1). Be care ul to
avoid pinching the Wire Harness (43) or the Pulse
Wire (3). Attach the Upright with two M10 x 110mm
Button Screws (78) and two M10 Split Washers (88).
4. Have another person hold the Console (4) near the
Upright (2).
Connect the Wire Harness (43) to the wire harness on
the Console (4). Connect the Pulse Wire (3) to the
pulse wire on the Console. Next, locate the two ground
wires that are connected with a screw to the Upright
(2). Connect the ground wires to the two smallest wires
on the Console.
Carefully insert all excess wiring down into the Upright
(2). Attach the Console (4) to the Upright with four M4
x 16mm Screws (57). Be care ul to avoid pinching
the wires.
4
Ground Wires
2
57
43
3
4
Do not pinch the
Wire Harness
(43) or the Pulse
Wire (3) during
this step.
Do not pinch
the wires
during this step.
16
1
55
55 54
54
2
43
3
Wire
7
6. Make sure that the Seat Carriage (11) is in the posi-
tion shown. I necessary, pull the Seat Knob (10)
and slide the Seat Carriage orward.
Have another person hold the Seat Frame (7) near the
Seat Carriage (11). Locate the two pulse wires extend-
ing from the Seat Frame. Connect each pulse wire to
the pulse wire o the same color in the Seat Carriage.
Insert the excess wiring up into the Seat Frame, and
set the Seat Frame on the Seat Carriage. Attach the
Seat Frame with two M10 x 52mm Button Bolts (82)
and two M10 Nylon Locknuts (63). Be care ul to
avoid damaging the pulse wires with the Bolts.
7. Attach the Backrest (62) to the Backrest Frame (42)
with four 1/4” x 16mm Button Screws (80).
Slide the Backrest Frame (42) onto the Seat Frame
(7). Attach the Backrest Frame with four M8 x 25mm
Button Screws (79) and four M8 Split Washers (55).
63
7
Pulse Wires
11
10
5. Attach the Seat (9) to the Seat Frame (7) with four 1/4”
x 16mm Button Screws (80) and four M8 Washers (60).
7
80
60
60
9
5
62
7
80
79
55
55
55
79
42
7
6
82
8
9. Make sure that all parts are properly tightened be ore you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
8. Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable wrench, irmly tighten the
Left Pedal counterclockwise into the Left Crank Arm
(24). Tighten the Right Pedal (not shown) clockwise
into the Right Crank Arm. Important: Tighten both
Pedals as irmly as possible. A ter using the
exercise cycle or one week, retighten the
Pedals. For best per ormance, the Pedals must
be kept tightened.
Identify the Left Pedal Strap (25), which is marked
with an “L.” Attach the Left Pedal Strap to the Left
Pedal (22), and adjust it to the desired position.
Attach and adjust the Right Pedal Strap (not shown)
in the same way.
8
22 24
25
9
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver
included with the chest pulse sensor.
Remove the access door from the underside of the
Console (4). ou may need to use a small standard
screwdriver to remove the access door.
Slide the receiver onto the indicated plastic pin on the
Console (4); make sure that the receiver is oriented
exactly as shown. Locate the two small screws included
with the chest pulse sensor. Attach the receiver to the
Console with the two screws as shown.
Connect the wire on the receiver to the indicated wire on
the Console (4).
Reattach the access door. Make sure that no wires are
pinched. Note: The other wires included with the chest
pulse sensor may be discarded.
Pin
Access
Door
Wire
Screws
4
Receiver
10
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO MOVE AND LEVEL THE EXERCISE
CYCLE
Stand in back of the exercise cycle, and lift the exer-
cise cycle until it can be moved on the front wheels.
Move the exercise cycle to the desired location and
carefully lower it. Due to the weight o the exercise
cycle, use extreme caution while moving it.
If the exercise cycle
rocks slightly during
use, turn the level-
ing feet under the
rear stabilizer until
the rocking motion
is eliminated.
HOW TO ADJUST THE SEAT
The seat can be
adjusted to the posi-
tion that is the most
comfortable for you.
To adjust the seat,
pull the seat knob,
slide the seat for-
ward or backward,
and then release
the seat knob. Move
the seat forward or
backward slightly
until the pin on the
seat knob snaps into one of the holes in the seat rail.
HOW TO ADJUST THE PEDAL STRAPS
The pedal straps
can be adjusted to
the position that is
the most comfort-
able for you. Press
the tabs on the ped-
als, adjust the
straps to the
desired position,
and then release
the tabs.
Leveling
Foot
Wheel
Seat Seat
Knob
Pedal
Strap
Tab
11
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the exercise cycle can be
changed with a touch of a button. As you exercise, the
console will provide continuous exercise feedback.
ou can even measure your heart rate using the hand-
grip pulse sensor. Note: For information about an
optional chest pulse sensor, see page 21.
The console also offers six resistance and pace pro-
grams. Each program automatically changes the resis-
tance of the exercise cycle and prompts you to
increase or decrease your pace as it guides you
through an effective workout.
In addition, the console features two heart rate pro-
grams that automatically change the resistance of the
exercise cycle and prompt you to vary your pace to
keep your heart rate near a target heart rate as you
exercise.
The console also features new iFIT.com interactive
technology. Having iFIT.com technology is like having a
personal trainer in your home. Using the included audio
cable, you can connect the exercise cycle to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD’s are available sep-
arately). IFIT.com CD programs automatically control
the resistance of the exercise cycle and prompt you to
vary your pace as a personal trainer coaches you
through every step of your workout. High-energy music
provides added motivation. Each CD features two pro-
grams designed by certified personal trainers.
In addition, you can connect the exercise cycle to your
VCR and TV and play iFIT.com video programs (video-
cassettes are available separately). Video programs
offer the same benefits as iFIT.com CD programs, and
add the excitement of working out with a class and an
instructor.
With the exercise cycle connected to your computer,
you can also go to our Web site at www.iFIT.com and
access programs directly from the internet. Explore
www.iFIT.com for details.
To purchase iFIT.com CD’s and videocassettes,
call toll- ree 1-800-735-0768.
CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.
Matrix Training Zone Bar
Left Display
12
HOW TO USE THE MANUAL MODE
Begin pedaling to activate the console.
The exercise cycle requires no batteries or
external power source. Power is supplied by
a generator as you pedal. To activate the con-
sole, begin pedaling at a speed of about 3 miles
per hour or faster. After a few seconds, the con-
sole displays will light. A tone will then sound
and the console will be ready for use.
Select the manual mode.
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
select the manual mode by pressing the Program
Select button repeatedly until a track appears in
the matrix.
Begin pedaling and change the resistance o
the exercise cycle as desired.
As you pedal,
change the resis-
tance of the exer-
cise cycle by
pressing the
Resistance but-
tons. There are
ten resistance levels. Note: After the Resistance
buttons are pressed, it will take a moment for the
exercise cycle to reach the selected resistance
level.
Monitor your progress with the matrix, the
Training Zone bar, and the two displays.
The matrix—
When the manual
mode or the
iFIT.com mode is
selected, the
matrix will show a
track representing 1/4 mile. As you exercise, the
indicators around the track will light, one at a
time, until the entire track is lit. When you have
completed a lap, a new lap will begin.
The Training Zone
bar—The Training
Zone bar will show
your pace and the
approximate inten-
sity level of your
exercise. For exam-
ple, if three or four indicators in the bar are lit, the
bar shows that your pace is ideal for fat burning.
During programs, the Training Zone bar will also
prompt you to increase or decrease your pace.
The le t display—
The left display will
show the elapsed
time, your pedaling
pace (measured in
minutes per mile),
and the distance
you have pedaled. The display will change from
one number to the next every few seconds, as
shown by the indicators around the display. Note:
When a program is selected, the display will show
the time remaining in the program and the time
remaining in the current segment of the program
instead of the elapsed time.
The right
display—The right
display will show
your pedaling
speed, the approxi-
mate numbers of
fat calories and
calories you have burned (see FAT BURNING on
page 23), and the resistance level of the exercise
cycle. The display will change from one number to
the next every few seconds, as shown by the indi-
cators. The display will also show your heart rate
when you use the handgrip pulse sensor or the
optional chest pulse sensor. Note: Each time the
resistance of the exercise cycle changes, the dis-
play will show the resistance level.
4
3
2
1
13
Note: The console
can display speed
and distance in
either miles or kilo-
meters. To find
which unit of mea-
surement is select-
ed, you must select the console’s user mode. Hold
down the Program Select button for about three
seconds. The letter “E” for English miles or the let-
ter “M” for metric kilometers will appear in the left
display. To change the unit of measurement, press
the + button.
While the user
mode is selected,
press the Program
Start button. The
left display will
then show the total
number of hours
that the exercise cycle has been used. Press the
Program Start button again. The left display will
then show the total number of miles pedaled. To
exit the user mode, press the Program Select but-
ton again.
Measure your heart rate i desired.
Note: I you hold the handgrip pulse sensor
and wear the optional chest pulse sensor at
the same time, the console may not display
your heart rate accurately.
I there are
thin sheets o
plastic on the
metal con-
tacts on the
handgrip
pulse sensor,
peel o the
plastic. To
measure your
heart rate,
hold the con-
tacts; your
palms must be resting on the upper contacts, and
your fingers must be touching the lower contacts.
Avoid moving your hands.
When your pulse is
detected, the Heart
Rate indicator
above the right dis-
play will begin to
flash, one or two
dashes (– –) will
appear in the right display, and then your heart rate
will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
Note: If you continue to hold the pulse sensor, the
right display will show your heart rate for up to 30
seconds. The display will then show your heart
rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals.
Turn on the an i desired.
To turn on the fan at low speed, press the Fan
button. Pivot the fan to the desired angle. To turn
on the fan at high speed, press the Fan button a
second time. To turn off the fan, press the Fan
button a third time.
When you are inished exercising, the console
will automatically turn o .
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
left display will begin to flash.
If the pedals are not moved for about one minute,
the console will turn off, but the displays will not
be reset. If the pedals are not moved for about
five minutes, the console will turn off and the dis-
plays will be reset.
7
6
5
Contacts
14
HOW TO USE RESISTANCE AND PACE
PROGRAMS
Begin pedaling to activate the console.
See step 1 on page 12.
Select one o the six resistance and pace
programs.
When the power is
turned on, the
manual mode will
be selected. To
select a resistance
and pace program,
press the Program
Select button repeatedly until a “P 1,” “P 2,” “P 3,”
“P 4,” “P 5,” or “P 6” appears in the right display.
When a resistance and pace program is selected,
the matrix will show the first seven pace settings
for the program. The left display will show how
long the program will last.
Press the Program Start button or begin
pedaling to start the program.
Each program is divided into several time seg-
ments of different lengths. One pace setting and
one resistance setting are programmed for each
segment. (The same pace setting and/or resis-
tance setting may be programmed for two or more
consecutive segments.)
The pace setting
for the first seg-
ment will be
shown in the flash-
ing Current
Segment column
of the matrix. (The
resistance settings
are not shown in the matrix.) The pace settings
for the next several segments will be shown in the
columns to the right.
As you exercise, the Training Zone bar will help
you to keep your pedaling pace near the pace
setting for the current segment. The lit indicators
in the bar will show
your actual pace. If
an indicator to the
right of the lit indi-
cators is flashing
(see drawing a),
increase your pace.
If an indicator to
the left of any lit
indicator is flashing
(see drawing b),
decrease your
pace. When no
indicator is flashing, your pace matches the pace
setting for the current segment. Important: The
pace settings are intended only to provide
motivation. Your actual pace may be slower
than the current pace setting. Make sure to
exercise at a pace that is com ortable or you.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all pace settings
will move one column to the left. The pace setting
for the second segment will then be shown in the
flashing Current Segment column and the resis-
tance of the exercise cycle will automatically
change to the resistance setting for the second
segment.
Note: If all of the indicators in the Current Segment
column are lit after the pace settings have moved
to the left, the pace settings will move downward
so that only the highest indicators appear in the
matrix.
The program will continue until the pace setting
for the last segment is shown in the Current
Segment column of the matrix and no time
remains in the program.
Note: During the program, you can override the
resistance setting for the current segment, if
desired, with the Resistance buttons. However,
when the next segment begins, the resistance
may automatically change to the resistance set-
ting for the next segment. If you stop pedaling for
several seconds, a tone will sound and the pro-
gram will pause. To restart the program, simply
resume pedaling.
3
2
1
Current Segment
a
b
15
Monitor your progress with the two displays.
See step 4 on page 12.
Measure your heart rate i desired.
See step 5 on page 13.
Turn on the an i desired.
See step 6 on page 13.
When the program is inished, the console
will automatically turn o .
See step 7 on page 13.
HOW TO USE HEART RATE PROGRAMS
Each heart rate program helps you to keep your heart
rate near a certain percentage of your maximum heart
rate during your workout. ( our maximum heart rate is
estimated by subtracting your age from 220. For
example, if you are 30 years old, your maximum heart
rate is 190.) Heart rate program 1 is designed to keep
your heart rate between 50% and 80% of your maxi-
mum heart rate while you exercise; heart rate pro-
gram 2 is designed to keep your heart rate between
50% and 85% of your maximum heart rate.
Follow the steps below to use a heart rate program.
Begin pedaling to activate the console.
See step 1 on page 12.
Select one o the heart rate programs.
When the power is
turned on, the man-
ual mode will be
selected. To select
a heart rate pro-
gram, press the
Program Select
button repeatedly until an “H 1” or “H 2” appears
in the right display.
Enter your age.
When a heart rate
program is select-
ed, the word “AGE”
and the current
age setting will
flash in the left dis-
play. ou must
enter your age to use a heart rate program. If
you have already entered your age, press the
Age Set Enter button and go to step 4. If you
have not entered your age, press the + or – but-
ton repeatedly to enter your age, and then press
the Age Set Enter button.
Once you have entered your age, it will be saved
in memory.
3
2
1
7
6
5
4
16
Hold the handgrip pulse sensor.
To use a heart rate program, you must use the
handgrip pulse sensor (see step 5 on page 13)
or the optional chest pulse sensor. If you use the
handgrip pulse sensor, it is not necessary to hold
the handgrips continuously during the program.
However, you should hold the handgrips fre-
quently for the program to operate properly. Each
time you hold the handgrips, keep your hands
on the metal contacts or at least 30 seconds.
Note: When you are not holding the handgrips,
the letters “PLS” will appear in the right display
instead of your heart rate.
Press the Program Start button or begin
pedaling to start the program.
Each heart rate program consists of 20 one-
minute segments. One resistance setting and
one heart rate setting are programmed for each
segment. (The same resistance setting and/or
heart rate setting may be programmed for two or
more consecutive segments.)
The resistance
setting for the first
segment will be
shown in the flash-
ing Current
Segment column
of the matrix. The
resistance settings
for the next several segments will be shown in the
columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all resistance set-
tings will move one column to the left. The resis-
tance setting for the second segment will then be
shown in the flashing Current Segment column
and the resistance of the exercise cycle will auto-
matically adjust to the resistance setting for the
second segment.
As you exercise, the Training Zone bar will help
you to keep your heart rate near the heart rate
setting for the current segment. The lit indicators
in the bar will show your actual pace. When you
hold the handgrip pulse sensor or wear the
optional chest pulse sensor, the console will peri-
odically compare
your heart rate to
the heart rate set-
ting for the current
segment; if neces-
sary, an indicator
in the bar will then
flash to prompt you
to increase or
decrease your
pace to bring your
heart rate closer to
the current heart
rate setting. If an indicator to the right of the lit
indicators is flashing (see drawing a), increase
your pace. If an indicator to the left of any lit indi-
cator is flashing (see drawing b), decrease your
pace. When no indicator is flashing, your heart
rate is near the current heart rate setting.
Important: The heart rate settings are intend-
ed only to provide motivation. Your actual
heart rate may be slower than the current
heart rate setting. Make sure to exercise at a
pace that is com ortable or you.
The program will continue until the resistance set-
ting for the last segment is shown in the Current
Segment column of the matrix and no time
remains in the program.
Note: During the program, you can manually over-
ride the resistance setting for the current seg-
ment, if desired, with the Resistance buttons.
However, when the next segment begins, the
exercise cycle will automatically adjust to the
resistance setting for the next segment. If you
stop pedaling for several seconds, a tone will
sound and the program will pause. To restart the
program, simply resume pedaling.
Monitor your progress with the two displays.
See step 4 on page 12.
Turn on the an i desired.
See step 6 on page 13.
When the program is inished, the console
will automatically turn o .
See step 7 on page 14.
8
7
6
5
4
Current Segment
a
b
17
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
To use iFIT.com CD’s, the exercise cycle must be
connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
17 and 18 for connecting instructions. To use iFIT.com
videocassettes, the exercise cycle must be connected
to your VCR. See page 19 for connecting instructions.
To use iFIT.com programs directly rom our Web
site, the exercise cycle must be connected to your
home computer. See page 18 for connecting instruc-
tions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: I your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. I your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” -adapter (available at electronics
stores). Plug the -adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the -adapter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: I your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. I your stereo has a
1/8” LINE OUT jack, see instruction B. I your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the cable
into the adapter. Plug the adapter into an AUDIO
OUT jack on your stereo.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your stereo. Do
not use the adapter.
C. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” -adapter (available at electronics
stores). Plug the -adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the -adapter.
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable Head-
phones
A
PHONES
PHONES
Audio
Cable
1/8”
-adapter
Headphones
B
AUDIO OUT
RIGHT
LEFT
PHONES
Audio
Cable
C
1/8”
-adapter
Headphones
Audio Cable
Adapter
A, B
18
HOW TO CONNECT YOUR HOME STEREO
Note: I your stereo has an unused LINE OUT jack,
see instruction A below. I the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA -adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the
wire into the unused side of the -adapter. Plug the
-adapter into the LINE OUT jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: I your computer has a 1/8” LINE OUT jack,
see instruction A. I your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” -adapter (available at electronics
stores). Plug the -adapter into the PHONES jack
on your computer. Plug your headphones or speak-
ers into the other side of the -adapter.
CD
VCR
Amp
LINE OUT
LINE OUT
Audio Cable Adapter
A
CD
VCR
Amp
LINE OUT
Audio
Cable
RCA
-adapter
Wire removed from
LINE OUT jack
B
Adapter
LINE OUT
Audio
Cable
A
PHONES
Audio Cable
B
1/8”
-adapter
Headphones/Speakers
19
HOW TO CONNECT YOUR VCR
Note: I your VCR has an unused AUDIO OUT jack,
see instruction A below. I the AUDIO OUT jack is
being used, see instruction B. I you have a TV
with a built-in VCR, see instruction B. I your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA -adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the -adapter. Plug the
-adapter into the AUDIO OUT jack on your VCR.
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio Cable
Adapter
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio Cable Adapter
B
Wire removed from
AUDIO OUT jack
RCA -adapter
20
To use iFIT.com CD’s or videocassettes, the exercise
cycle must be connected to your portable CD player,
portable stereo, home stereo, computer with CD play-
er, or VCR. See HOW TO CONNECT OUR CD
PLA ER, VCR, OR COMPUTER on page 17. To pur-
chase iFIT.com CD’s and videocassettes, call toll-
ree 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or
video program.
Begin pedaling to activate the console.
See step 1 on page 12.
Select the iFIT.com mode.
When the console
is turned on, the
manual mode will
be selected. To
select the iFIT.com
mode, press the
iFIT.com button.
The indicator above the button will light.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
The program will function in almost the same way
as a resistance and pace program (see step 3 on
page 14). However, an electronic “chirping” sound
will alert you when the resistance setting and/or
the pace setting is about to change.
Note: I the resistance o the exercise cycle
and/or the pace setting does not change when
a “chirp” is heard:
• Make sure that the indicator above the
iFIT.com button is lit.
• Adjust the volume o your CD player or VCR.
I the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is ully plugged in.
Monitor your progress with the two displays.
See step 4 on page 12.
Measure your heart rate i desired.
See step 5 on page 13.
Turn on the an i desired.
See step 6 on page 13.
When the program is inished, the console will
automatically turn o .
See step 7 on page 13.
8
7
6
5
4
3
2
1
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS

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