NordicTrack NTL11920 User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual be ore using
this equipment. Save this manual
or uture re erence.
Serial Number Decal
Model No. NTL11920
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
I you have questions, or i there
are missing parts, we will guar-
antee complete satis action
through direct assistance rom
our actory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, ree o
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending

TABLE OF CONTENTS
IMPO TANT P ECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFO E YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPE ATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE T EADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
T OUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PA T LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
O DE ING EPLACEMENT PA TS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
LIMITED WA ANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED D AWING is attached in the center of this manual.
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
2

3
1. It is the responsibility o the owner to ensure
that all users o this treadmill are adequately
in ormed o all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level sur ace, with at
least eight eet o clearance behind it and two
eet on each side. Do not place the treadmill
on any sur ace that blocks air openings. To
protect the loor or carpet rom damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away rom mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age o 12 and pets
away rom the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended or
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable o carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all o the speci ications described on
page 8. To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-800-
806-3651 and order part number 146148.
12. Failure to use a properly unctioning surge
suppressor could result in damage to the con-
trol system o the treadmill. I the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a all and serious injury.
13. Keep the power cord and the surge suppres-
sor away rom heated sur aces.
14. Never move the walking belt while the power
is turned o . Do not operate the treadmill i
the power cord or plug is damaged, or i the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 i the tread-
mill is not working properly.)
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable o high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various actors, including the user's move-
ment, may a ect the accuracy o heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Never leave the treadmill unattended while it
is running. Always remove the key and un-
plug the power cord when the treadmill is not
in use.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.) You
must be able to sa ely li t 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
20. Do not change the incline o the treadmill by
placing objects under the treadmill.
21. When olding or moving the treadmill, make
sure that the storage latch is ully closed.
WARNING:To reduce the risk o burns, ire, electric shock, or injury to persons, read the
ollowing important precautions and in ormation be ore operating the treadmill.
IMPORTANT PRECAUTIONS

22. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline o the treadmill
is about to change. Always listen or the
“chirp” and be prepared or speed and/or in-
cline changes. In some instances, the speed
and/or incline may change be ore the per-
sonal trainer describes the change.
23. When using iFIT.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings o the CD or video
program.
24. Always remove iFIT.com CD’s and videos
rom your CD player or VCR when you are not
using them.
25. Inspect and properly tighten all parts o the
treadmill regularly.
26. Never insert or drop any object into any
opening.
27. DANGER:Always unplug the power
cord immediately a ter use, be ore cleaning
the treadmill, and be ore per orming the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be per ormed by an authorized service
representative only.
28. This treadmill is intended or in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING:Be ore beginning this or any exercise program, consult your physician. This
is especially important or persons over the age o 35 or persons with pre-existing health problems.
Read all instructions be ore using. ICON assumes no responsibility or personal injury or property
damage sustained by or through the use o this product.
SAVE THESE INSTRUCTIONS
4
The decals shown have been placed on the treadmill. I a decal is missing or illegi-
ble, please call our Customer Service Department, toll- ree, to order a ree replace-
ment decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the decal in
the location shown.
Note: The decal shown at
the right is 50% of actual
size.

Thank you for selecting the revolutionary NordicTrack®
C 2200 treadmill. The C 2200 treadmill combines ad-
vanced technology with innovative design to help you
get the most from your exercise program in the conve-
nience of your home. And when you’re not exercising,
the unique C 2200 treadmill can be folded up, requiring
less than half the floor space of other treadmills.
For your bene it, read this manual care ully be ore
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
at 1-888-825-2588, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is NTL11920. The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Fan
Lock Knob
Book Holder
Key/Clip
Circuit Breaker
Walking Belt
Foot ail Power Cord
Adjustable Cushion
ear oller
Adjustment Bolts
Water Bottle Holder*
Pulse Sensor
RIGHT SIDE
LEFT SIDE
*No water bottle is included.
5

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver and wire cutters .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (69) until the treadmill is in the position shown.
efer to the inset drawing. Insert one of the Extension
Legs (102) into the treadmill as shown. Make sure that
the Extension Leg is turned so the Base Pad (99) is on
the bottom. Note: It may be helpful to tip the Uprights
(69) forward as you insert the Extension Leg.
Insert the other Extension Leg (not shown) in the same
way.
1
69
2. Press the Lock Knob Sleeve (70) into the left Upright (69).
emove the Lock Knob (68) from the Lock Pin (74). Make
sure that the Lock Pin Collar (72) and the Spring (71) are
on the Lock Pin.
Insert the Lock Pin (74) into the Lock Knob Sleeve (70)
and the left Upright (69). Press the Lock Knob Spacer
(35) onto the left Upright.
Tighten the Lock Knob (68) back onto the Lock Pin (74).
69
35 70
68 71 72 74
2
3. With the help of a second person, carefully tip the
Uprights (69) down as shown. Make sure that the
Extension Legs (102) remain in the Uprights.
Attach each Extension Leg (102) with two 3/4” Screws
(100) as shown.
With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.
Note: One replacement Base Pad (99) may be included.
Use the Base Pad to replace any Base Pad that becomes
worn. 100
102
69 69 100
102
99
99
3
99
102
69
6

6. Make sure that all parts are properly tightened be ore you use the treadmill. Note: If there is a thin sheet
of clear plastic on the hood decal, remove it. Keep the included allen wrench in a secure place. The allen
wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a
mat under the treadmill.
5. Insert two Handrail Bolts (78) with Handrail Spacers
(77) into the right Upright (69) and the right Handrail
(66). Be care ul not to pinch the Wires. Make sure
that the Handrail Spacers are flush against the right
Upright with the thick sides facing the center of the
treadmill, as shown in the inset drawing. Next, lift the
right Handrail (66) slightly and align the Bolts with the
holes in the Handrail. Thread the Bolts into the
Handrail. Do not tighten the Bolts yet.
Attach the left Handrail (not shown) in the same way.
Tighten all four Handrail Bolts (78).
5
78
77
Thick
Side
69
77
4. Have a second person hold the Handrails (66) near the
Uprights (69) as shown. Connect the Upright Wire
Harness (98) to the wires extending from the Console
Base (81). Insert the connectors and the Upright Wire
Harness into the hole in the right Upright.
Set the Handrails (66) on the Uprights (69), being careful
not to pinch the Upright Wire Harness (98). 98
69
81
66
7
4
66

OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PE FO MANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
orm. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility o
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-800-806-
3651 and order part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating o 400 volts or less
and a minimum surge dissipation o 450 joules.
The surge suppressor must be electrically rated
or 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is unctioning properly. Failure to
use a properly unctioning surge suppressor could
result in damage to the control system o the
treadmill. I the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a all and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a quali ied elec-
trician to determine i the outlet box cover is
grounded be ore using an adapter.
DANGER:Improper connection
o the equipment-grounding conductor can
result in an increased risk o electric shock.
Check with a quali ied electrician or service-
man i you are in doubt as to whether the
product is properly grounded. Do not modi y
the plug provided with the product—i it will
not it the outlet, have a proper outlet
installed by a quali ied electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
8

9
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features designed to help you get the most from your
exercise. When the manual mode is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
The console also offers six preset workout programs
and two heart rate programs. Each program automati-
cally controls the speed and incline of the treadmill to
give you an effective workout. You can even create
your own custom workout programs and store them in
memory for future use.
The console also features iFIT.com interactive technol-
ogy. Having IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (iFIT.com CD's are
available separately). IFIT.com CD programs automati-
cally control the speed and incline of the treadmill as a
personal trainer guides you through every step of your
workout. High-energy music provides added motivation.
Each CD features two programs designed by certified
personal trainers.
In addition, you can connect the treadmill to your VC
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can even go to our Web site at www.iFIT.com and
access programs directly from the internet. See
www.iFIT.com for details.
To purchase iFIT.com CD's or videocassettes, call toll-
free 1-800-735-0768. For information about an optional
chest pulse sensor, see page 23.
To use the manual mode o the console, follow the
steps beginning on page 10. To use a preset program,
see page 12. To create and use a custom program,
see pages 14 and 15. To use a heart rate program,
see page 16. To use an iFIT.com CD or video pro-
gram, refer to page 20. To use an iFIT.com program
directly rom our Web site, see page 22.
Program Display
Pulse
Sensor Pulse
Sensor
Note: If there is a sheet of clear
plastic on the console, remove it. Clip
Key

10
HOW TO TURN ON THE POWER
Plug in the power cord.
See page 8.
Make sure the circuit breaker is in the reset
position.
Locate the circuit
breaker on the treadmill
near the power cord.
Make sure the circuit
breaker is in the reset
position.
Attach the clip to the waistband o your clothes.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9),
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. Test
the clip by care ully taking a ew steps back-
ward until the key is pulled rom the console. I
the key is not pulled rom the console, adjust
the position o the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key ully into the console.
See HOW TO TU N ON THE POWE at the left.
Select the manual mode.
When the key is
inserted, the man-
ual mode will be
selected. If a pro-
gram has been se-
lected, press the
Select Program
button repeatedly until a track appears in the pro-
gram display and the indicator above the iFIT.com
button is not lit.
Press the Start button or the Speed + button to
start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move. Hold the handrails
and begin walking. To
change the speed of the
walking belt, press the Speed + and – buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the 1-step Speed buttons. Note: It may take a mo-
ment for the treadmill to reach the selected speed
setting.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Note: During the first few minutes that the treadmill
is used, observe the alignment of the walking belt,
and align it if necessary (see page 27).
Change the incline o the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is pressed,
the incline will change
by 0.5%. To change the
incline setting quickly, press the 1-step Incline but-
tons. Note: It may take a moment for the treadmill
to reach the selected incline setting.
4
3
2
1
3
2
1
CAUTION:Be ore operating the
console, read the ollowing precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing on
page 9) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The pulse sensor is not a medical device.
Various actors, including the user’s move-
ment, may a ect the accuracy o heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
• To reduce the possibility o electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
eset
Position

11
Follow your progress with the displays.
The program
display—When
the manual mode
or the iFIT.com
mode is selected,
the program dis-
play will show a
track representing 1/4 mile. As you exercise, the
indicators around the track will light in sequence
until you have walked or run 1/4 mile. A new lap
will then begin.
The Training Zone
display—As you exer-
cise, the Training Zone
display will show the
approximate intensity
level of your exercise.
For example, if three or four indicators are lit, your
intensity level is ideal for fat burning.
Incline/Heart Rate
display—This display
shows the incline level
of the treadmill. When
the handgrip pulse sen-
sor or the optional
chest pulse sensor is used, the display will also
show your heart rate. Note: Each time the incline
level changes, the display will show the incline
level.
Distance/Laps
display—This display
shows the distance that
you have walked or run
and the number of 1/4-
mile laps you have
completed. The display will change from one num-
ber to the other every few seconds, as shown by
the Laps indicator below the display.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display
will show the elapsed
time and your current
pace (pace is measured in minutes per mile).
When a program is selected, the display will show
the time remaining in the program, the time re-
maining in the current segment of the program,
and your current pace. The display will change
from one number to the next every few seconds,
as shown by the indicators below the display.
Calories/Fat Calories
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BU N-
ING on page 28). The display will change from
one number to the other every few seconds, as
shown by the indicator below the display.
Note: The display will show calories and fat calo-
ries more accurately if you enter your weight. To
enter your weight, the manual mode must be se-
lected. Press the Age/Weight Set buttons repeat-
edly to enter your weight. Your weight will be
shown in the Speed display. A few seconds after
the buttons are last pressed, the weight setting
will disappear from the display. Your weight will
then be saved in memory.
Speed display—This
display shows the speed
of the walking belt.
Note: When the Km/H
indicator below the
Speed display is lit, the
console will display
speed and distance in
kilometers; when the in-
dicator is not lit, the console will display speed
and distance in miles. To change the unit of mea-
surement, first hold down the Stop button while in-
serting the key into the console. An “E” for English
miles or an “M” for metric kilometers will appear in
the Speed display. Press the Speed + button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this manual re er to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate i desired.
To measure your
heart rate, stand
on the oot rails
and place your
hands on the metal
contacts on the
handrail. Your
palms must be rest-
ing on the upper
6
5
Metal Contacts

12
contacts, and your fin-
gers must be touching
the lower contacts—
avoid moving your
hands. When your pulse
is detected, the Heart
ate indicator will flash, two or three dashes
(– – –) will appear in the Incline/Heart ate dis-
play, and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts or about 15 seconds.
Turn on the ans i desired.
To turn on the fans at low speed, press the FANS
button. To turn on the fans at high speed, press
the FANS button a second time. To turn off the
fans, press the FANS button a third time. Note:
Any time that the walking belt is stopped for a few
minutes, the fans will automatically turn off.
When you are inished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest level.
The incline must be at the lowest level when
the treadmill is raised to the storage position or
the treadmill will be damaged. Next, remove the
key from the console and put it in a secure place.
Note: I the displays and indicators on the con-
sole remain lit a ter the key is removed, the
console is in the “demo” mode. Re er to page
23 and turn o the demo mode.
When you are finished using the treadmill, unplug
the power cord.
HOW TO USE PRESET PROGRAMS
Insert the key ully into the console.
See HOW TO TU N ON THE POWE on page
10.
Select one o the preset programs.
When the key is
inserted, the man-
ual mode will be
selected. To select
a preset program,
press the Select
Program button re-
peatedly until the Power Burn, Endurance un, Trail
unner, Pace Setter, Hiker’s Hill, or Performance
Peak indicator lights.
For about six seconds after a program is selected,
the Incline/Heart ate display will flash the maxi-
mum incline setting for the program, and the
Speed display will flash the maximum speed set-
ting for the program. The Time/Pace display will
show how long the program will last. The program
display will show the first ten speed settings for
the program.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. (The Time/Pace display
will show both the time remaining in the program
and the time remaining in the current segment.)
One speed setting and one incline setting are pro-
grammed for each segment. (The same speed
setting and/or incline setting may be programmed
for consecutive segments.) The speed setting for
the first segment will be shown in the flashing
Current Segment column of the program display.
(The incline set-
tings are not
shown in the pro-
gram display.) The
speed settings for
the next several
segments will be
shown in the
columns to the
right.
3
2
1
8
7
Current Segment

13
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the Speed
display and/or the Incline/Heart ate display will
flash to alert you. When the first segment is com-
pleted, all speed settings will move one column to
the left. The speed setting for the second segment
will then be shown in the flashing Current Segment
column and the treadmill will automatically adjust
to the speed and incline settings for the second
segment. Note: If all of the indicators in the Current
Segment column are lit after the speed settings
have moved to the left, the speed settings will
move downward so that only the highest indicators
appear in the program display. If some of the indi-
cators in the Current Segment column are not lit
when the speed settings move to the left again, the
speed settings will move back up.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains. The walk-
ing belt will then slow to a stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings or the next segment.
To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed + button. To end the program, press the
Stop button, remove the key, and then reinsert the
key.
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate i desired.
See step 6 on page 11.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at the lowest level. The in-
cline must be at the lowest level when the
treadmill is raised to the storage position. Next,
remove the key from the console and put it in a se-
cure place. Note: I the displays and indicators
on the console remain lit a ter the key is re-
moved, the console is in the “demo” mode.
Re er to page 23 and turn o the demo mode.
When you are finished using the treadmill, unplug
the power cord.
6
5
4

14
HOW TO CREATE CUSTOM PROGRAMS
Insert the key ully into the console.
See HOW TO TU N ON THE POWE on page
10.
Select one o the custom programs.
When the key is
inserted, the
manual mode will
be selected. To
select a custom
program, press
the Select
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
Note: I the custom program has not yet been
de ined, three columns o indicators will be lit
in the program display. I more than three
columns o indicators are lit, re er to HOW TO
USE CUSTOM PROGRAMS on page 15.
Press the Start button or the Speed + button
and program the desired speed and incline
settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
efer to the program display. Each custom pro-
gram is divided into one-minute segments. One
speed setting and one incline setting can be pro-
grammed for each segment. The speed setting for
the first segment will be shown in the flashing
Current Segment
column of the
program display.
(The incline set-
tings are not
shown in the pro-
gram display.) To
program a speed
setting and an incline setting for the first segment,
simply adjust the speed and incline of the tread-
mill as desired by pressing the Speed and Incline
buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column.
When the first segment of the program is com-
pleted, the current speed setting and the current
incline setting will be saved in memory. The three
columns of indicators will then move one column
to the left, and the speed setting for the second
segment will be shown in the flashing Current
Segment column. Program speed and incline set-
tings for the second segment as described above.
Note: After the third segment is completed, the
columns of indicators in the program display will
no longer move to the left. Instead, each time a
segment is completed, the flashing Current
Segment column will move one column to the
right. If the Current Segment column reaches the
right side of the program display, when the current
segment is completed, all columns of indicators in
the program display will move three columns to
the left.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
programmed and the number of segments will then
be saved in memory.
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate i desired.
See step 6 on page 11.
When the program has ended, remove the key.
See step 6 on page 13.
6
5
4
3
2
1
Current Segment

15
HOW TO USE CUSTOM PROGRAMS
Insert the key ully into the console.
See HOW TO TU N ON THE POWE on page
10.
Select one o the custom programs.
When the key is
inserted, the
manual mode will
be selected. To
select a custom
program, press
the Select
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
For about six seconds after a program is selected,
the Incline/Heart ate display will flash the maxi-
mum incline setting for the program, and the
Speed display will flash the maximum speed set-
ting for the program. The Time/Pace display will
show how long the program will last. The program
display will show the first ten speed settings for
the program. Note: I only three columns o in-
dicators are lit in the program display, re er to
HOW TO CREATE A CUSTOM PROGRAM on
page 14.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. The
speed setting for the first segment will be shown in
the flashing Current Segment column of the pro-
gram display. (The incline settings are not shown
in the program
display.) The
speed settings
for the next sev-
eral segments
will be shown in
the columns to
the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. If the speed and/or incline of the
treadmill is about to change, the Speed/Pace dis-
play and/or the Incline/Heart ate display will
flash to alert you, and three tones will sound.
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains. The walk-
ing belt will then slow to a stop.
If desired, you can redefine the program while
using it. To change the speed or incline setting
or the current segment, simply press the Speed
or Incline buttons. When the current segment is com-
pleted, the new setting will be saved in memory. To
increase the length o the program, first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. Note: While
you are adding segments to the program, the
speed settings in the program display will not
move to the left. Instead, each time a segment is
completed, the flashing Current Segment column
will move one column to the right. If the Current
Segment column reaches the right side of the pro-
gram display, when the current segment is com-
pleted, all columns of indicators in the program
display will move three columns to the left. When
you have added as many segments as desired,
press the Stop button twice. To decrease the
length o the program, press the Stop button twice
at any time before the program is completed.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/Pace
display will begin to flash. To restart the program,
press the Start button or the Speed + button. To
end the program, press the Stop button, remove
the key, and then reinsert the key.
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate i desired.
See step 6 on page 11.
When the program has ended, remove the key.
See step 6 on page 13.
6
5
4
3
2
1
Current Segment

16
HOW TO USE HEART RATE PROGRAMS
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sen-
sor (see page 23) to use a heart rate program.
Put on the chest pulse sensor.
See the instructions included with the optional
chest pulse sensor.
Insert the key ully into the console.
See HOW TO TU N ON THE POWE on page
10.
Select a heart rate program.
When the key is
inserted, the man-
ual mode will be
selected. To se-
lect a heart rate
program, press
the Select
Program button repeatedly the H 1 or H 2 indi-
cator lights.
During heart rate
programs, the
program display
will show a
graphic that rep-
resents your
heart rate. Each
time a heartbeat
is detected, an additional peak will appear.
Enter your age.
When a heart rate pro-
gram is selected, the let-
ters “AGE” and the cur-
rent age setting will
begin to flash in the
Speed display. You must
enter your age to use a heart rate program. If you
have already entered your age, press the Start
button (pressing the Start button at this time will
not start the program). If you have not entered
your age, press the Age/Weight Set buttons until
your age is shown. Then, press the Start button.
Your age will then be saved in memory.
Adjust the maximum speed limit or the
program.
After you have entered
your age, the letters
“SPd” (speed) and the
maximum speed limit for
the program will flash in
the Speed display. If de-
sired, change the maximum speed limit by press-
ing the 1-step Speed buttons.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each heart rate program is divided into 20 one-
minute segments. (The Time/Pace display will
show both the time remaining in the program and
the time remaining in the current segment of the
program.) One target heart rate setting is pro-
grammed for each segment. (The same target
heart rate setting may be programmed for consecu-
tive segments.)
6
5
4
3
2
1
CAUTION:I you have heart prob-
lems, or i you are over 60 years o age and
have been inactive, do not use the heart rate
programs. I you are taking medication regu-
larly, consult your physician to ind whether the
medication will a ect your exercise heart rate.

17
During the program, the console will regularly
compare your heart rate to the current target heart
rate setting. If your heart rate is too far below or
above the target heart rate setting, the speed of
the treadmill will automatically increase or de-
crease to bring your heart rate closer to the target
heart rate setting. If the speed reaches the maxi-
mum speed limit for the program (see step 5 on
page 16) and your heart rate is still too far below
the current target heart rate setting, the incline of
the treadmill will also increase to bring your heart
rate closer to the target heart rate setting.
The program will continue until no time remains in
the program. The walking belt will then slow to a
stop.
If the current speed or incline setting is too high or
too low, you can adjust the setting with the Speed
or Incline buttons. However, each time the con-
sole compares your heart rate to the current target
heart rate setting, the speed and/or incline of the
treadmill may automatically change to bring your
heart rate closer to the target heart rate setting.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Incline/Heart ate
display and the speed and incline of the treadmill
may automatically decrease until your pulse is de-
tected. If this occurs, see the instructions included
with the chest pulse sensor.
To stop the program at any time, press the Stop
button. Heart rate programs should not be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
Follow your progress with the displays.
See step 5 on page 11.
When the program is completed, remove the
key rom the console.
See step 6 on page 13.
8
7

18
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CD's, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
18 and 19 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VC . See page 20 for connecting instructions. To
use iFIT.com programs directly rom our Web site,
the treadmill must be connected to your home com-
puter. See page 19 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: I your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. I your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: I your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. I your stereo has a
3.5mm LINE OUT jack, see instruction B. I your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable Head-
phones
A
AUDIO OUT
RIGHT
LEFT
Audio
Cable Adapter
A
LINE OUT
Audio
Cable
B
PHONES
Audio
Cable
C
PHONES
PHONES
Audio
Cable
3.5mm
Y-adapter
Headphones
B
3.5mm
Y-adapter
Headphones

19
HOW TO CONNECT YOUR HOME STEREO
Note: I your stereo has an unused LINE OUT jack,
see instruction A below. I the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an CA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
CA Y-adapter. Plug the CA Y-adapter into the
LINE OUT jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: I your computer has a 3.5mm LINE OUT jack,
see instruction A. I your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
LINE OUT
CD
VC
Amp
LINE OUT
Audio
Cable Adapter
A
LINE OUT
Audio
Cable
A
CD
VC
Amp
LINE OUT
Audio
Cable
CA
Y-adapter
Wire removed from
LINE OUT jack
B
Adapter
PHONES
Audio
Cable
B
3.5mm
Y-adapter
Headphones/Speakers

20
HOW TO CONNECT YOUR VCR
Note: I your VCR has an unused AUDIO OUT jack,
see instruction A below. I the AUDIO OUT jack is
being used, see instruction B. I you have a TV
with a built-in VCR, see instruction B. I your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VC .
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an CA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VC and plug the wire into the unused side of the
CA Y-adapter. Plug the CA Y-adapter into the
AUDIO OUT jack on your VC .
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CD's or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VC . See HOW TO CONNECT THE T EADMILL TO
YOU CD PLAYE , VC , O COMPUTE on pages
18 to 20. Note: To purchase iFIT.com CD's or video-
cassettes, call toll- ree 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key ully into the console.
See HOW TO TU N ON THE POWE on page
10.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use an iFIT.com CD
or video program, press
the iFIT.com button or
press the Select Program button repeatedly until
the indicator above the iFIT.com button lights.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VC .
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed +
button on the console. The treadmill will not re-
spond to a CD or video program when the
Time/Pace display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen or the “chirp” and be
prepared or speed and/or incline changes. In
some instances, the speed and/or incline may
change be ore the personal trainer describes
the change.
4
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio
Cable Adapter
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio
Cable Adapter
B
Wire removed from
AUDIO OUT jack
CA Y-adapter